How can i help you improve your health?
I believe that the main benefit of fitness is that it makes everything in life easier, and more enjoyable. I know that most people struggle to find the time and energy for exercise because they have jobs, families and busy lives, so I aim to keep things simple and effective so that you see progress and can get on with your life! You can be stronger, fitter, healthier and happier than you believe. My job is to help you get there. I’ve also learned the hard way that you cannot outwork bad eating habits. That’s why I am a Precision Nutrition Level 1 Coach, and include nutritional analysis and coaching for all my clients who want it.
Exercise for Older Adults (60+)
· Strength and Mobility training for Health
· Precision Nutrition Coaching
· Strength and Conditioning for Performance
- Level 3 Personal Training
What my Clients say:
"Since starting with Olly I have seriously improved my mobility and muscle strength which has improved my golf game. With the improved mobility and strength I have added 10 to 15 yards to my drive, and finishing the 18 holes a lot faster than previous. The exercises are very well thought out and not boring, they push me to my maximum but not to the point of muscle pain the following days. I am very pleased that I enrolled on this program with the added bonus, learning how to use the gym equipment safely. I thank you for your patience and looking forward to the future program." - Laurie, 67