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The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities.
Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
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See below the range of exciting group classes available to our members in Ilford, Essex. We offer classes to suit men and women of all ages and ability. Why not be brave and try Zumba or GRIT today?
BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.
A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.
A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.
A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.
A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.
A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.