I’ve always felt the need to challenge myself physically and mentally, resulting in a passion for training, good nutrition and physical improvement. Inevitably, I decided to make my hobby a career, knowing this would force me to make it my priority, with the added bonus of helping people. I enjoy helping people improve their physical fitness, wellbeing, strength and physique.

With experience in playing rugby for over 10 years of my life, and also training in Boxing and Thai boxing I offer effective and varied programmes, incorporating sports specific exercises and functional training, to keep the sessions interesting and motivating, but most importantly effective and fun for my clients.

In my opinion Aesthetics and functional exercise drills/circuits (HIIT Training) combined are most effective for building muscle size and/or definition, whilst burning fat, not mention getting you super fit without all the long boring cardio sessions! Functional training also facilitates injury prevention and postural improvement, which are added benefits to also achieving a great physique. I can help you increase muscle mass and/or definition and reduce body fat very efficiently. If you want to achieve an athletic body that looks great and feels even better, whilst enjoying your training, I have the programme for you.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Advanced Circuits
• Boxing Level 2
• Indoor Cycling

Exercise has always been a part of Louise's life where hard work and dedication enabled her to achieve her goals as a professional dancer & work in some World Class shows such as the Lido and MoulinRouge in Paris.

Louise trains her clients in all fields such as, weight loss, nutrition, cardio vascular, muscular strength and toning, core strength and flexibility, studio based exercises such as circuits and dance moves.

With her knowledge and expertise of the fitness industry, she wants her clients to achieve their goals too, and show them that anything is achievable with encouragement, discipline and dedication.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Les Mils RPM
• Zumba

I have graduated from University with a BSc in Physical Activity, Nutrition and Health which means that I can train you using a variety of exercise methods which facilitate different health outcomes e.g. weight loss, muscular growth.

I specialise in strength training for females of all ages; I can help you to shape your figure, tone and target 'problem areas' and gain more functional strength which will aid your day to day life. 

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• CIMSPA Certified
• BSc Physical Activity, Nutrition and Health

I firmly believe that exercise and nutrition play vital roles in our health and wellbeing and know first hand the difference this can make in many aspects of daily life.

I have worked with clients form a broad spectrum, from never having exercised or been conscious of their nutrition to those that are of peak fitness and follow a strict nutritional plan.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• CIMSPA
• Indoor Cycling

I am a highly motivated individual in my final year at university studying strength and conditioning.

With 4 years experience in the fitness industry helping people of all ages and abilities to make them feel better about their bodies and lead a healthier and happier lifestyle.

I have an extensive background in football and have been lucky enough to work with professional academy players to aid performance and injury prevention.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Advanced Circuits
• Indoor Cycling

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• CIMSPA

I am a member of REP's (The Register of Exercise Professionals) and a fully qualified Level 3 Personal Trainer. With nearly 10 years experience, you can be assured you are receiving excellent Personal Training whether it's on a one-to-one basis, small or larger group training sessions. I teach a whole range of exercises whether you are looking to lose weight and tone, gain muscle, eat healthier or simply stay fit. Let me help you get into shape and into your Speedo's or Bikinis! Want to change your body shape? I can help you change your body shape if you follow my exercise and nutrition programme. Getting married? I will help you lose a dress size in as little as 6 weeks. Training for an event? I will help you gain strength and endurance. Whatever your training needs are come and have a chat with me and I will be delighted to help you. What are you waiting for? Book me now and let me take you on a journey to a new you.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• CIMSPA
• Advanced Circuits
• OTAGO
• Indoor Cycling
• Chair Based Exercise

I have graduated Leeds Beckett with a BSc in Sports and Exercise Therapy, combining this with a Level 3 Personal Training qualification I have an in depth knowledge about exercise and how we can work to adapt the body in many different ways. I am passionate about helping people achieve their goals and making sure they enjoy themselves on the way!  

With a background in rehabilitation I am able to adapt and individualize training to aid any new or long term injuries ensuring you are exercising comfortably. However whatever you want to achieve I work closely with you to set goals, providing nutritional and lifestyle advice to ensure you achieve these goals.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• CIMSPA
• BSc Sports and Exercise Therapy
• MSc Sports Exercise Medicine
• Indoor Cycling

From people wanting to increase their general fitness levels to post-natal ladies wanting to get a high level of strength and condition Emma has experienced many different forms of exercise prescription.

Emma has also gained experience working alongside physiotherapists, so using functional training she can help correct posture and increase flexibility. Whatever your goals are Emma can help you get there!

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3, Pre/Post Natal
• Boxing