I’ve always felt the need to challenge myself physically and mentally, resulting in a passion for training, good nutrition and physical improvement. Inevitably, I decided to make my hobby a career, knowing this would force me to make it my priority, with the added bonus of helping people. I enjoy helping people improve their physical fitness, wellbeing, strength and physique.

With experience in playing rugby for over 10 years of my life, and also training in Boxing and Thai boxing I offer effective and varied programmes, incorporating sports specific exercises and functional training, to keep the sessions interesting and motivating, but most importantly effective and fun for my clients.

In my opinion Aesthetics and functional exercise drills/circuits (HIIT Training) combined are most effective for building muscle size and/or definition, whilst burning fat, not mention getting you super fit without all the long boring cardio sessions! Functional training also facilitates injury prevention and postural improvement, which are added benefits to also achieving a great physique. I can help you increase muscle mass and/or definition and reduce body fat very efficiently. If you want to achieve an athletic body that looks great and feels even better, whilst enjoying your training, I have the programme for you.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Advanced Circuits
• Boxing Level 2
• Indoor Cycling

From qualifying as a Personal trainer and Nutritionist over 3 years ago, my views and outlook on fitness and wellbeing has changed drastically. From working with a variety of different clients and members, I realised that before you can achieve your fitness goals, you have to take hold of your mind set to excel in anything you do. Working with myself, we shall set short, medium and long term goals to always have targets to work for. Some of my own passions are playing rugby and strength and conditioning. I have been playing rugby for 4 years and have helped lead my team to consecutive cup finals and high league placings in each season. I have also worked with a wide range of clients from general fitness and wellbeing, strongmen, competitive sports teams and fitness models. Every single client I have worked with have all gone on to achieve their own desired goal and I do not plan on stopping helping anyone that seeks my help and guidance.  

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Advanced Circuits
• Indoor Cycling

As a personal trainer I focus on three main things: client experience, trainer-client relationship and results. I recognise that every client is different and should have a tailor made training program best suited to reaching their goals. As a Men’s Physique competitor, I understand what it takes to lose weight, build muscle and live a healthy lifestyle.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Advanced Circuits
• Boxing Level 2
• Indoor Cycling

Exercise has always been a part of Louise's life where hard work and dedication enabled her to achieve her goals as a professional dancer & work in some World Class shows such as the Lido and MoulinRouge in Paris.

Louise trains her clients in all fields such as, weight loss, nutrition, cardio vascular, muscular strength and toning, core strength and flexibility, studio based exercises such as circuits and dance moves.

With her knowledge and expertise of the fitness industry, she wants her clients to achieve their goals too, and show them that anything is achievable with encouragement, discipline and dedication.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Les Mils RPM
• Zumba

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Advanced Circuits
• Indoor Cycling

Sam's area of focus is in Bodybuilding and creating your own perfect body. He considers himself to be an artist as well as an athlete. He believes that fitness should be a fun and meaningful experience. 

If you work with Sam you'll realise your full potential and be motivated to pursue and for fill your fitness goals.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3

Having studied and applied the science behind exercise and nutrition for a number of years and decided to put his experiences into practice and help others. As a personal trainer he is passionate about helping you to reach your goals, feel good about yourself and maintain this as a lifestyle change, rather than a ‘quick fix’. 

He aims to make your training experiences enjoyable as you work hard towards your specific goals, whether it’s fat loss, muscular ‘toning’, strength and conditioning, injury rehabilitation, increasing fitness levels or sports specific training.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Boxercise
• Kettlebells

Whether you are looking to transform your body for a special occasion, improve your fitness for a sport you play or for challenge that lies ahead, lose fat or gain muscle, Anthony can help.

You will agree on achievable targets and goals, then I will design specific training sessions tailored to meet your individual needs, using a variety of techniques and training methods making it fun and enjoyable along the way. He wants to help and assist people to reach their goals and ultimately lead a happier and healthier life.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3
• Diploma in Sport & Exercise Science
• Les Mils Presenter

I am a member of REP's (The Register of Exercise Professionals) and a fully qualified Level 3 Personal Trainer. With nearly 10 years experience, you can be assured you are receiving excellent Personal Training whether it's on a one-to-one basis, small or larger group training sessions. I teach a whole range of exercises whether you are looking to lose weight and tone, gain muscle, eat healthier or simply stay fit. Let me help you get into shape and into your Speedo's or Bikinis! Want to change your body shape? I can help you change your body shape if you follow my exercise and nutrition programme. Getting married? I will help you lose a dress size in as little as 6 weeks. Training for an event? I will help you gain strength and endurance. Whatever your training needs are come and have a chat with me and I will be delighted to help you. What are you waiting for? Book me now and let me take you on a journey to a new you.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• CIMSPA
• Advanced Circuits
• OTAGO
• Indoor Cycling
• Chair Based Exercise

I have graduated Leeds Beckett with a BSc in Sports and Exercise Therapy, combining this with a Level 3 Personal Training qualification I have an in depth knowledge about exercise and how we can work to adapt the body in many different ways. I am passionate about helping people achieve their goals and making sure they enjoy themselves on the way!  

With a background in rehabilitation I am able to adapt and individualize training to aid any new or long term injuries ensuring you are exercising comfortably. However whatever you want to achieve I work closely with you to set goals, providing nutritional and lifestyle advice to ensure you achieve these goals.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• CIMSPA
• BSc Sports and Exercise Therapy
• MSc Sports Exercise Medicine
• Indoor Cycling

From people wanting to increase their general fitness levels to post-natal ladies wanting to get a high level of strength and condition Emma has experienced many different forms of exercise prescription.

Emma has also gained experience working alongside physiotherapists, so using functional training she can help correct posture and increase flexibility. Whatever your goals are Emma can help you get there!

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• REPS Level 3, Pre/Post Natal
• Boxing