How can I help you improve your health?
- Larissa has an undergraduate degree in Sports Science from The University of Pretoria and an Honors degree in Biokinetics from The University of Witwatersrand, this gives her a greater understanding of the anatomy as well as the functional movement of the body, and uses this during evidence-based training accordingly.
- Larissa loves doing functional strength training and incorporating cardiovascular exercises throughout her session, she also has a passion for rehabilitation exercises and would love to aid in your recovery to become stronger than you were before.
- Larissa would love to help you make sustainable health choices and to form long-term habits.
- Bachelor in Sports Science
- BHSc in Biokinetics
What my Clients say:
"Before working with Larissa I suffered from chronic knee pain that prevented me from doing the things I enjoy. I am now pain-free and feeling stronger and fitter than I've been in years thanks to Larissa's support and guidance."