Enfield Fitness & Wellbeing Gym

Personal Training at Enfield Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Enfield

Sarah Barrington

Joint Pain Specialist

How can I help you improve your health?

I'm Sarah, a Personal Trainer and Fitness Coach. I am passionate about fitness for many reasons - largely because it makes me feel better. Not just physically but mentally and emotionally too. I have more energy, increased confidence and wellbeing from keeping active. I just feel better and want to help other people feel the same. I train people of all shapes, sizes, ages and levels of ability. I am friendly, supportive and nurturing and enjoy helping people get the most out of regular exercise.

Having recently recovered from a road accident – I understand how daunting it can be to start to exercise again after a long period of inactivity, or post injury. I can help with exercise for rehabilitation and assist on the road to recovery and wellbeing. Improving mental health and self-confidence is a key focus for me. I believe it is the most important thing physical exercise can give you.

I have experience of assisting people who were feeling daunted by doing exercise, recovering from injury and illness. Additionally training my menopausal clients is a passion of mine, helping women stay fit, active, and strong, supporting them with a confidence boost to get started.

I am passionate about helping people to achieve a happier, healthier, and more confident outlook.

My qualifications

  • Level 3 Personal Trainer
  • Pre and Post Natal Qualified
  • Kettle Bell Instructor
  • Pad work qualified

What my Clients say:

"I wasn't convinced that having a personal trainer was for me. I didn't think I would like the focus on myself or the pressure of one-to-one coaching. I couldn't have been more wrong with Sarah. She really took the time to understand me, and she can obviously read her clients well. Her approach is not "one-size fits all". She's so engaging, positive and kind that I really look forward to our sessions. And the results speak for themselves. Before you know it you can see real and measurable improvements. I cannot recommend her highly enough."

Daniela Danielewicz

Wellbeing Personal Trainer

How can I help you improve your health?

I believe we are all capable of achieving amazing results but sometimes life can get in the way and that goal we so badly want to accomplish can seem almost impossible to reach - that's where I come in!

I’m passionate about helping others reach their desired goals and full potential. My goal as your trainer will be to motivate you and help transform not only your body but your mindset, into a positive and more resilient one! 

I work mainly (but not exclusively) with females wanting to lose fat and build muscle at the same time. I will work with you to help overcome any barriers and challenges that you've faced in the past and aim to guide you on the right path to achieving the results you've always envisioned!

My qualifications

  • Level 3 Personal Trainer
  • Spin Qualified

What my Clients say:

"I have found Daniela to be incredibly professional and efficient, she always made exercising fun and interesting! Daniela understood my needs and knew exactly how to motivate and push me to challenge myself. I have learnt so much about getting into the best shape and feel confident enough to go to the gym and workout on my own thanks to her encouragement!" - Lexy

Lauren Harris

Fitness Manager

How can I help you improve your health?

I am extremely passionate about fitness and helping others. I used to be the girl who was clueless in the gym and was too scared to use weights, now I am more confident than ever, which is why I’d love to use my experience to help support you through your fitness journey. This is why I am so motivated and driven to help you build confidence in the gym, your body and your mind.

I will use my knowledge, experience and uplifting energy to help you reach your body and fitness goals. What will I bring to your sessions?  Fun, energy, creativity and challenges. I am here to help motivate, educate and inspire you to become a fitter, stronger version of yourself. I look forward to working with you

My qualifications

  • Level 3 Personal Trainer
  • Boxercise Instructor

What my Clients say:

"Before I started training with Lauren I wasn’t really motivated when it comes to fitness. I knew I needed to lose weight but couldn’t get myself motivated due to confidence. When I started training with Lauren, she helped me gain some confidence back and really motivated me to achieve a goal I wanted. After each session I feel good about myself. I think she is an amazing PT and she would make sure someone like me would achieve their goals. I am happy I have found Lauren and look forward to seeing the differences in myself. I would also like to say that Lauren is very supportive." - Georgia

Alastair Nicolas

Wellbeing Personal Trainer

How can I help you improve your health?

It doesn’t matter whether you have just started going gym or already have been going. If you want to take your fitness to the next level then I am here to help!

Helping individuals transform their lives by getting fit and healthy has always been my passion. Whether it's burning fat, building lean muscle or just losing weight overall. I have the desire to help ANYONE no matter what shape or size make a change for the better.

Not only does working out benefit you physically it also benefits you mentally! I always say “You will never leave the gym feeling bad after a good workout." As long as you’re ready, I'll be more than happy to start this journey with you. So what are you waiting for?

My qualifications

  • Level 3 Personal Trainer
  • Cimspa Qualified

What my Clients say:

"Alastair was my Personal Trainer right up until I moved out of the area. He planned each session well and paced them just right for me. He catered all the exercises to suit me and all the exercises were very effective in building up my fitness/strength whilst losing weight. I was extremely happy with the results of my body after just 3 weeks! I have also learnt healthy eating habits that will now be with me forever."

Bugra Zaim

Wellbeing Personal Trainer

How can I help you improve your health?

Bugra has been a Personal Trainer for over 12 years and in that time he has accumulated in depth knowledge and experience of functional training. He has unstilted this knowledge and experience to deliver programmed sessions for his client’s goals ranging from weight loss, body composition change, postural and injury correction, strength and conditioning, endurance and boxercise to help them navigate their own fitness journey.

My qualifications

  • Level 3 Certificate In Personal Training
  • CIMSPA

What my Clients say:

"Bugra’s skills as a personal trainer have helped me attain a level of fitness beyond my expectations. Always attentive and aware but never dismissive of one’s abilities his workouts challenge you to the point that you are able to reach your goals.  Without his expertise, professionalism, knowledge and most of all absolute encouragement I could not have succeeded." - Carolina 

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition