First and foremost I aim to break the mould with people's approach to training. Thinking outside the box and instilling confidence allows me to get the best results from and for my clients. If you never do more than what you know, you'll never be more than what you are.

Together with your time, dedication and desire, we can set to achieve any goal which you strive for, whether this is losing weight, body confidence or strength training.

Training with me will set you on a path towards a stronger and better you both physically and mentally. All I ask is that you come to me prepared to work hard and with a positive mental attitude, the rest we will achieve together. 

• Level 3 Personal Trainer
• CIMSPA Qualified

I'm Sarah, a Personal Trainer and Fitness Coach. I am passionate about fitness for many reasons - largely because it makes me feel better. Not just physically but mentally and emotionally too. I have more energy, increased confidence and wellbeing from keeping active. I just feel better and want to help other people feel the same. I train people of all shapes, sizes, ages and levels of ability. I am friendly, supportive and nurturing and enjoy helping people get the most out of regular exercise.

Having recently recovered from a road accident – I understand how daunting it can be to start to exercise again after a long period of inactivity, or post injury. I can help with exercise for rehabilitation and assist on the road to recovery and wellbeing. Improving mental health and self-confidence is a key focus for me. I believe it is the most important thing physical exercise can give you.

I have experience of assisting people who were feeling daunted by doing exercise, recovering from injury and illness. Additionally training my menopausal clients is a passion of mine, helping women stay fit, active, and strong, supporting them with a confidence boost to get started.

I am passionate about helping people to achieve a happier, healthier, and more confident outlook.

• Level 3 Personal Trainer
• Pre and Post Natal Qualified
• Kettle Bell Instructor
• Pad work qualified

I believe we are all capable of achieving amazing results but sometimes life can get in the way and that goal we so badly want to accomplish can seem almost impossible to reach - that's where I come in!

I’m passionate about helping others reach their desired goals and full potential. My goal as your trainer will be to motivate you and help transform not only your body but your mindset, into a positive and more resilient one! 

I work mainly (but not exclusively) with females wanting to lose fat and build muscle at the same time. I will work with you to help overcome any barriers and challenges that you've faced in the past and aim to guide you on the right path to achieving the results you've always envisioned!

• Level 3 Personal Trainer
• Spin Qualified

I am extremely passionate about fitness and helping others. I used to be the girl who was clueless in the gym and was too scared to use weights, now I am more confident than ever, which is why I’d love to use my experience to help support you through your fitness journey. This is why I am so motivated and driven to help you build confidence in the gym, your body and your mind.

I will use my knowledge, experience and uplifting energy to help you reach your body and fitness goals. What will I bring to your sessions?  Fun, energy, creativity and challenges. I am here to help motivate, educate and inspire you to become a fitter, stronger version of yourself. I look forward to working with you

• Level 3 Personal Trainer
• Boxercise Instructor

It doesn’t matter whether you have just started going gym or already have been going. If you want to take your fitness to the next level then I am here to help!

Helping individuals transform their lives by getting fit and healthy has always been my passion. Whether it's burning fat, building lean muscle or just losing weight overall. I have the desire to help ANYONE no matter what shape or size make a change for the better.

Not only does working out benefit you physically it also benefits you mentally! I always say “You will never leave the gym feeling bad after a good workout." As long as you’re ready, I'll be more than happy to start this journey with you. So what are you waiting for?

• Level 3 Personal Trainer
• Cimspa Qualified

It doesn’t matter whether you have just started going gym or already have been going. If you want to take your fitness to the next level then I am here to help!

• CIMPSA
• Level 3 Personal Trainer

Bugra has been a Personal Trainer for over 12 years and in that time he has accumulated in depth knowledge and experience of functional training. He has unstilted this knowledge and experience to deliver programmed sessions for his client’s goals ranging from weight loss, body composition change, postural and injury correction, strength and conditioning, endurance and boxercise to help them navigate their own fitness journey.

• Level 3 Certificate In Personal Training
• CIMSPA