Since finding my passion for sport and fitness I've not looked back. I have since changed my lifestyle making nothing but healthier changes as well as pursue a career in fitness to help others achieve a healthier lifestyle and become a better version of themselves. As a personal trainer I try and help change people's vision of going to the gym by doing training sessions that are more attractive to each individual, making it enjoyable and challenging. Many people's views on the gym is running on a treadmill or weightlifting, I want to show that there is much much more to it and can be enjoyable too.

• Level 3 Person Trainer
• Performance Enhancement Specialist
• Functional Intergrated Training
• HIIT
• Circuit training
• Strength and condtioning
• Weight loss
• Boxing and pad work

Having graduated from University with a masters in Sport and Exercise Psychology, I understand the impact exercise can have not just on our physical health but also our mental health and wellbeing. Using a tailored service integrating psychological practices and evidence-based techniques I am here to help you set and smash your goals!

I believe the hardest part of your fitness journey is having the confidence to walk through the doors into the gym. I look to help develop that confidence to ensure that you enjoy being in the gym environment whilst also feeling safe to give your goals everything you have. If you are looking for a way to develop yourself into a better person physical and mentally I am here for you.

• Level 3 Personal Trainer
• Sport and Exercise Psychologist
• MSc Sport and Exercise
• Psychology
• BSc Psychology
• Rowing Coach
• Weight Loss
• Mental reframing/Goal setting
• Behaviour change and Motivation
• Strength training

I have been involved in sport and fitness from a young age and want to help you achieve your goals and build your confidence while supporting you on your fitness journey. 

As well as using evidence-based techniques, I believe that to achieve your goals you need to be enjoying physically and mentally what you are doing in the gym so how I approach your training and guidance will be tailored to you. With my knowledge, drive and personal experiences I can help you achieve your fitness goals whether that be building muscle, losing fat or just feeling fitter in your day-to-day life. 

• Level 3 Personal Training
• Science of nutrition and healthy eating
• fat and weight loss
• weight management
• exercise and mental health including the psychological aspects of sport injury
• Recovery strategies n sport and exercise

My passion for running led me to the path of exercise and fitness – I've run 5Ks, 10Ks and numerous marathons.

Although running is my passion, I have great knowledge in resistance-based training and circuit-style exercise.

If you're looking to improve your fitness and health, let me guide you to reaching your specific goals in the best way possible.

• Level 2 Personal Trainer
• Level 3 Personal Trainer
• CIMSPA
• Circuit Training
• Core Conditioning & Strength
• Nutrition for Weight Management
• Nutrition for Sport and Exercise
• Class Qualifications for Grit, Spinning & Kettlebells
• Grit Training
• Spin qualified
• Weight Loss
• Sport specific Training
• Kettle bells

I have been involved in fitness and sport my whole life from the age of 8 playing football for Sheffield Wednesday academy where I moved on at the u16s to get a scholarship at Rotherham united, I then completed my level 2 and 3 personal training and b-tec in sport which gave me an eye to get into the fitness industry and I haven’t looked back since. When you start your personal training journey with me, my attention is all yours, we will always focus on improving from the previous session and tracking progression in order for me to help you achieve your goals while pushing you to better every session and give you comprehensive personalized workouts to take your solo work in the gym to another level, keeping it diverse. I will also provide nutrition advice to ensure all your work in the gym is not undone. Every session we will go into it with a positive attitude ensuring we get the best out of every session.

• Level 3 Personal Training
• Fat loss
• Circuit Training
• Btec in sport level 2 diploma
• Level 2 understanding mental well-being
• High Intensity training
• Strength and Conditioning
• Nutrition and diet

I first fell in love with training as a teenager when I got into sports like martial arts and rock climbing. These sports made me become interested in the more functional side of fitness as I felt that training to be strong, fast, agile and having more endurance was a more interesting way to look at fitness rather than just the idea of being aesthetic. I can help you on your fitness journey by showing you new ways, to not only improve your health and fitness but also introduce an element of enjoyment that will allow you to carry on training in the long run. I’m always excited to help people and if you need any help on your fitness journey whether that’s just a bit of motivation or you’re looking for a PT then look no further.

• Level 3 Personal Training
• Fat Loss
• Circuit Training
• Functional Training
• Kettlebell Training
• GP Referral
• Nutrition For Sport and exercise
• Nutrition and weight management
• Pre and Post-natal Nutrition
• Meal Planning
• Level 2 understanding mental wellbeing
• Level 4 lower back pain

I've always been in the health and fitness industry having begun my Personal Training journey at the age of 18 and haven't looked back since. When you start your personal training journey with me, my attention is all yours from the moment you walk though the gym door to the moment you leave. I will help you with comprehensive personalised workouts to take your solo work in the gym to another level, keeping it diverse. I will also provide diet advice to ensure all your work in the gym is not undone. Every session we will go into it with a positive attitude ensuring we get the best for every session. Training with me will have you feeling fitter healthier and most importantly happier.

• Level 3 personal Trainer
• Weight Loss
• Circuit Training
• High Intensity training
• Strenght and Conditioning