How can I help you improve your health?
Firstly, it’s never too late to change! Improving your health begins with you making that decision. Once that decision is made, if you provide the commitment and consistency, my knowledge of the training and nutritional needs of the older trainers will help you achieve your goals. Why not come and have chat to see if I can help?
- CIMSPA Certified
What my Clients say:
“My sons are in the Saracens Academy and Ray’s training was that good we used it instead of the program their coach gave them”
“Ray trained me before I went to the Masters Hockey World Cup, we won and I scored against Germany, thank mate!”
“I’m 72 and Ray got me to run a mile and a half for the first time since 1982!!! “