How can I help you improve your health?
I am very interested in the research of sports science and use this to help support clients throughout their development and the implementation of their lifestyle. I work with clients to help gain strength increases alongside building muscle mass through strength and conditioning and general strength work. I am very passionate about sport and physical development and show that I care in supporting people to achieve their overall goals through fun, motivating sessions.
- CIMSPA Certified
- BSc (Hons) Sports Science in Strength & Conditioning
- MSc Strength & Conditioning
What my Clients say:
“Lauren is really
enthusiastic during her sessions as she motivates you to push yourself to the
limit and gives the support needed. Lauren was able to teach me exercises that
I have never tried before and came to love and look forward to doing. She is
really friendly and will always ask how I’m going which helped create such a
great friendship throughout my training.”