Our staff at Didsbury

Lauren Adams

Wellbeing Personal Trainer

How can I help you improve your health?

I am very interested in the research of sports science and use this to help support clients throughout their development and the implementation of their lifestyle. I work with clients to help gain strength increases alongside building muscle mass through strength and conditioning and general strength work. I am very passionate about sport and physical development and show that I care in supporting people to achieve their overall goals through fun, motivating sessions.

My qualifications

  • CIMSPA Certified
  • BSc (Hons) Sports Science in Strength & Conditioning
  • MSc Strength & Conditioning

What my Clients say:

“Lauren is really enthusiastic during her sessions as she motivates you to push yourself to the limit and gives the support needed. Lauren was able to teach me exercises that I have never tried before and came to love and look forward to doing. She is really friendly and will always ask how I’m going which helped create such a great friendship throughout my training.”

Chantelle Archer

Rehabilitation Specialist & Wellbeing Personal Trainer

How can I help you improve your health?

I can help you create an exercise programme that is tailored to your goals, whether that's fat loss, wanting to build lean muscle or training for an event.

I have a keen interest in nutrition and my aim is to help you build a healthier relationship with food so that you understand your nutritional needs.

My approach is through lifestyle change and education that will give you the tools you need to succeed long after our time together.

My qualifications

  • CIMSPA Practitioner

What my Clients say:

"I would definitely recommend! If you are committed to making change and doing it the right way, I couldn’t recommend Chantelle enough. I struggled with accountability and always wanted a quick fix. I have so much more knowledge now that I have continued to carry with me and it’s all thanks to working with Chantelle. I am finding my journey so much easier and I am well on my way to becoming a much healthier, happier version of myself."

Henry Beaumont-Hill

Wellbeing Personal Trainer

How can I help you improve your health?

Whether your goal is to either build muscle, increase your strength or improve your body composition, together we will set out to develop a healthy relationship with the gym and your diet so that you stay on track with your fitness journey,

Most importantly, we will understand WHY you want to make these changes, how to establish new healthy habits that build a sustainable lifestyle, ensure you achieve your long-term goals and keep you always pushing towards a better version of you!

My qualifications

  • CIMSPA Practitioner

What my Clients say:

“Training with Henry has completely revolutionized the way I view fitness. He helped me to understand what was driving me to make positive changes to my life and gives me simple positive changes to my routine that help me maintain progress towards my goals. He offers me flexible dieting and macro tracking and always keeps our sessions fun and engaging while also always pushing me to be my best. Henry is always enthusiastic about training, helping me understand getting a little better every day is the key to long term success!”

Jacob Didcock

Fitness Manager & Personal Trainer

How can I help you improve your health?

I have a primary focus on creating a motivated, stronger, more energised version of you.

As an expert in movement assessment and being certified in functional therapy, my ability to reduce stress and improve movement patterns will allow you to move better, then move more.

Guiding you every step of the way with nutritional coaching and effective exercise programming will only lead to true and honest results.

My qualifications

  • NASM Expert Level 3 Personal Trainer
  • Loaded Movement Training Level 1 – ViPR
  • FASTER Diploma Functional Therapy
  • CIMSPA Practitioner

What my Clients say:

“Before training with Jacob, I felt I had zero confidence, was highly stressed, had various health issues including high blood pressure and a long-standing knee problem. Now my life has changed! Firstly my knee is fixed, Jacob’s incredible knowledge allowed me to then run a half marathon, alongside this his guidance weekly changed my nutritional habits and behaviours, which lead to my success of losing over 3 stone in weight and becoming the healthiest I've ever felt.”

Danny Johnson

PT Lead & Wellbeing Personal Trainer

How can I help you improve your health?

I believe in delivering results and helping you achieve your goals. I specialise in body transformations and reducing body fat percentage by finding the right intensity for you. I will be committed towards empowering you through my knowledge of fitness, lifestyle choices and nutrition. My focus is to maximise your potential with a number of training methods suitable for all skill ranges which will help you improve your overall performance and lifestyle. I can help you lose weight, increase muscle mass, transform your body and achieve any other fitness goals you have.

My qualifications

  • CIMSPA Practitioner

What my Clients say:

"Danny has been inspirational in helping me improve my performance, lifestyle choices and confidence in the gym. I have smashed all of my goals ahead of schedule and this has enabled me to set new goals I never thought would have been possible 3 months ago.  My knowledge and ability has been enhanced thanks to Danny’s great attention to detail, patience and understanding." - Abigail

Myles Morgan

Wellbeing Personal Trainer

How can I help you improve your health?

  • Show you how to make training and nutrition fit around your life while still making progress
  • Improve strength and cardiovascular endurance
  • Reduce body fat and increase muscle mass
  • Improve confidence and mental health
  • Show you that exercise can be fun and enjoyable

My qualifications

  • CIMSPA Certified

What my Clients say:

“Myles has so much knowledge and enthusiasm during each session. He doesn’t just put you through a workout, he explains why we are doing each exercise and why it's been placed within the session. I've gained so much confidence since working with Myles as well as losing over 10kg of body fat and gaining strength. No session is boring working with Myles it will always be a laugh.”

Conor O'Hanlon

Wellbeing Personal Trainer & Rehabilitation Specialist

How can I help you improve your health?

I take great pride in applying my knowledge to assist in all aspects of an individual's training and performance goals for the future. This means not just physically but psychologically also. My aim is to get you to achieve the best out of yourself in all areas, to be the best version of yourself that you can be.

Exercise is not only about improving your fitness, but about improving your life, whatever your goal may be. So come and train with me and we will work together to help you achieve this.


My qualifications

  • CIMSPA Registered
  • BSc Sports Sciences (Hons)

What my Clients say:

“My motivation was at an all time low when attempting to exercise. I had lots of goals and aspirations but no form of guidance on how to achieve this. Since training with Conor my running performance has improved, as well as my overall strength and fitness. Conor’s positive attitude and motivation to help me succeed has really driven me to give my all. I feel fitter, faster and stronger that I did before.”

Lucy Salt

Rehabilitation Specialist & Wellbeing Personal Trainer

How can I help you improve your health?

My passion is about leading a healthy lifestyle and I believe that my love for exercise is contagious. If you train with me, your goals will become my goals, and I will guarantee we will achieve them together. There is no better feeling than being fit, strong and healthy.

My qualifications

  • CIMPSA Certified
  • Pre & Post Natal Specialist

What my Clients say:

Since training with Lucy, I have a new found confidence in the gym. I have thoroughly enjoyed learning new styles of training and experiencing changes in my body, both physically and aesthetically.

Lucy has become a friend of mine, and is a great point of contact whenever I need advice or encouragement.

Dan Short

Wellbeing Personal Trainer

How can I help you improve your health?

  • I will use the knowledge I have gained from my Master’s Degree in Biomechanics to analyse your movement and improve exercise execution.
  • I will use my experience to guide you towards your specific exercise goals through carefully considered & tailored Nutritional, Strength and Cardiovascular Fitness programming.
  • I will provide you with an enthusiastic and supportive coaching method, with the main goal of each session being that you enjoyed yourself and see the value in increasing your physical and mental health.

My qualifications

  • CIMSPA Practitioner
  • MSc Biomechanics
  • BSc Sport & Exercise Science

What my Clients say:

“Dan has transformed the way I feel about coming to the gym. I never knew how much increasing my strength and cardio would impact my life in such a positive way. I am able to spend quality time with my family and play sports with my kids and wife without feeling tired or sore for the next few days. I have hit so many PBs and personal milestones that I would have never dreamed of a year ago, that is down to Dan’s ability to set me achievable goals and keep me accountable to his amazing training programme! Couldn’t recommend Dan enough to anyone looking to change their bodies and achieve their goals.”

Kate Taylor

Wellbeing Personal Trainer

How can I help you improve your health?

  • Simplify your exercise regimes and diet to help you stick to your goals
  • Make your exercise plan more effective to produce better results
  • Tailor and adapt each session to meet your changing needs.


My qualifications

  • CIMSPA Practitioner

What my Clients say:

“I’ve been training with Kate for a few months now and I cannot recommend her enough! She truly wants to help her clients be the best version of themselves and our sessions have already made a huge impact on how I feel about myself!"

Iwona Walerys

Wellbeing PT

How can I help you improve your health?

I am here to help you be the BEST version of yourself physically and mentally, motivate you and keep you on track. To make you fall in love with your fitness routine AND reach your goals. 

My scope of work involves fat loss, weight training for muscle gain, toning, creating strong athletic physique YOU are proud of and KNOW how to maintain ON YOUR OWN. My coaching always includes nutrition advice suited to your goal.

My qualifications

  • CIMSPA Certified
  • PN Level 1 Nutrition Certified

What my Clients say:

“My sessions are always based on my goals and each exercise is suited to my level of fitness. I love we always have a laugh and it doesn’t feel like a workout. It’s fun and I do work smart now!”

Stephen Zhang

Wellbeing Personal Trainer

How can I help you improve your health?

Training over several years has transformed me into a better version of myself, physically and mentally. I want to help my clients achieve the same. My specialties include: Increasing Strength, Muscle Growth, Weight/Fat Loss, Tailored Nutritional advice & Powerlifting. My training is driven by getting tangible results. Everyone is different so I will provide personalised coaching support to help you achieve your specific goals whilst shaping you to become a stronger, healthier, and more confident version of yourself that you can be proud of, inside and outside the gym.

My qualifications

  • CIMSPA Practitioner

What my Clients say:

“Stephen is such a dedicated PT who really wants you to win and your goals will become his goals too. He wants you to succeed more than you do yourself. Before starting sessions with him, I was nervous about trying gym equipment by myself and my confidence was quite bad, along with some old sports injuries causing me to be hesitant. Not only has he encouraged me with my fitness goals, and helped teach me about my injuries, he’s such a caring, and kind person who makes the gym overall such a fun experience.”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition