Hey, I'm Sophia! I am a British Weightlifting Coach and Personal Trainer. Working with a diverse client base from GP-referred clients, clients starting or getting back into fitness to competing athletes your goals fuel a bespoke personalised plan which suits both your potential and ability as well as your personality.
I work to enhance and develop men and women of all abilities to achieve the best version of themselves and enjoy moving and moving well! Your goals become my goals. Whether it is for optimum performance, recovering or managing conditions, starting back after having a baby, or starting out from scratch and wanting to see what you can do but don't know whether to start.
I have a massive passion for sports, nutrition, and fitness. I’ve competed in various disciplines from running, cycling, triathlons, CrossFit, and Weightlifting, along with 16 years of coaching providing vast knowledge and experience along with training and competing in a number of sports from running, cycling, track racing, triathlons and CrossFit.