Derby Fitness & Wellbeing Gym

Classes in Derby

Our gym members in Derby benefit from a wide range of fun group exercise classes, which cater for both men and women, young and old. Regardless of your fitness level we have a class to suit you.

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BarreConcept®

BarreConcept combines ballet, Pilates and contemporary dance to build strength, muscle tone and flexibility.

BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYCOMBAT™

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

CXWORX™

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shape.

Cycle (Spin)

A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.

GRIT™

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

Kettlebells

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

Pilates

A popular exercise class available in Derby which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

TRX

A great training tool that leverage's gravity and your body weight to complete hundreds of exercises.

ViPR

ViPR™ (pronounced 'viper') is an extremely effective training tool that is virtually indestructible and incredibly functional for all manner of exercises.

Yoga

Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga classes at our Derby gym can aid general health and relaxation.

Zumba

A fun dance-fitness class in Derby, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

Contact our Derby Fitness & Wellbeing Gym

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