What is ViPR™?

ViPR™ has made a huge impact in recent years within gym and personal training circles with its unique ability to bridge the gap between movement and strength. Read our article analysing the different ways in which you can exercise using ViPR™.

It provides you with an effective, whole-body workout, which helps build muscle and burn calories through strength and movement training.

Participants can undertake a wide range of movements with this adaptable fitness tool - it can be lifted, dragged, rolled, thrown and even stepped on. However as it’s made from rubber is is extremely safe for you to use.

ViPR™ is suitable for:

  • All ages
  • Men and woman
  • All abilities
  • Comes in 7 different weights, ranging from 4kg to 20kg

ViPR™ can help you:

  • Increase muscle strength and tone
  • Combine strength and movement training
  • Improve balance and flexibility
  • Increase strength and power
  • Burn calories and reduce body fat.
Find your nearest ViPR class

A20 Sidcup By-Pass
Chislehurst
London
BR7 6RP

0208 308 3900

Derbyshire County Cricket Club
Nottingham Road
Derby
DE21 6DA

01332 287900

61/10 Leith Street
Edinburgh
EH1 3AU

0131 550 1650

11 Minerva Way
Finnieston
Glasgow
G3 8AU

0141 222 6700

Maylands Avenue
Hemel Hempstead Industrial Estate
Hemel Hempstead
HP2 4NW

01442 282950

27 Essex Road
Islington
London
N1 2SD

0207 288 8200

Richmond Road
Kingston upon Thames
KT2 5EN

0208 481 6000

Unit 21, The Light
The Headrow
Leeds
LS1 8TL

0113 233 7500

Junction 1 Retail Park
Leicester Road
Rugby
CV21 1RW

01788 554300

10, Plymbridge Lane
Derriford
Plymouth
PL6 8BD

01752 237000

The Oxfordshire
269c Woodstock Road
Oxford
OX2 7NZ

01865 318300

168 Locking Road
Weston-super-Mare
BS23 3HG

01934 410350

1, The Plaza
Denmark Street
Wokingham
RG40 2LD

01189 120500