Build Strength, Boost Stamina and Blast Fat

Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

The beauty of the Kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability.

Kettlebell training requires you to hold the weight in one or both hands and go through a variety of swings, presses or pulling motions.
Some movements have you changing the Kettlebell between hands - as the weight swings or as you move laterally, you are required to stabilize your body.

Other moves require power from your legs and hips to move the weight, providing whole body movements (that are often missing with other types of training sessions).

Kettlebell training results:

  • Improves your co-ordination and agility
  • Improves your posture and alignment
  • You train multiple muscle groups in the same session. Expect your Kettlebell worked to incorporate cardio, strength, balance, stability, power and endurance
  • Kettlebell exercises are weight bearing, which will help you increase bone density and keep you strong
  • Increases your power and endurance, which can benefit a wide variety of sports
  • It can help prevent injuries. Many injuries happen when you're moving fast and have to come to a sudden stop. Kettlebell exercises actually train the body in eccentric deceleration, which can result in a healthier, stronger body on the sports field.
  • Low risk of injury when you use good form and the right weights
  • Simplicity. Kettlebell exercises are simple, the workouts are easy to follow and you only need one piece of equipment.

If you're interested in getting started with Kettlebell training, it's best to take a class or ask for guidance from one of our Fitness & Wellbeing instructors/personal trainers to get a detailed breakdown of suitable exercises for you.

Find your nearest Kettlebells class

Justice Mill Lane
Aberdeen
AB11 6EQ

01224 588789

1-2 Trenchard Street
(off Coldharbour Lane), Fairford Leys
Aylesbury
HP19 7AA

01296 487627

Hollywood Park - Unit C
Hindpool Road
Barrow-In-Furness
LA14 1YE

01229829829

Sheepcote Lane
(off Latchmere Road)
Battersea
SW11 5BT

02072284400

Broadway Plaza - 220, Ladywood Middleway
Edgbaston
Birmingham
B16 8LP

01214235700

20, Ashbrook Drive
Rubery, Rednal
Birmingham
B45 9FN

01214 530 000

Anchor Street
Bishop's Stortford
CM23 3BP

01279507002

Mecklenburgh Place
Bloomsbury
WC1N 2AY

0207 7138 810

83, Queens Road
Clifton
Bristol
BS8 1QS

01179252538

Hayes Lane
Bromley
BR2 9EF

02084662800

12, Sidmouth Road
Willesden
London
NW2 5JY

02084517863

213, Cromwell Road
Cambridge
CB1 3BA

01223 245 200

East Cannock Road
Cannock
WS12 1LU

01543426531

Peaches Close
(off Sandy Lane)
Cheam
SM2 7BJ

02087707858

Unit 6 - Riverside Retail Park
38 Victoria Road
Chelmsford
CM1 1AN

01245254400

Wrexham Road
Chester
CH4 7QP

01244689830

Alma Leisure Park
Derby Road
Chesterfield
S40 2EZ

01246272226

Chichester Gate
(off Stockbridge Road)
Chichester
PO19 8EL

01243788678

175 New Road
3 Larkswood Leisure Park
London
E4 9EY

02085 237 474

A20 Sidcup By-Pass
Chislehurst
London
BR7 6RP

0208 308 3900

4, Cousin Lane
London
EC4R 3XJ

0207 2830101

Cottingley Manor
Cottingley New Road
Bingley
BD16 1TZ

01274565741

9, Endell Street
London
WC2H 9SA

02072402446

Crabbet Park
Turners Hill Road
Crawley
RH10 4ST

01293884488

Unit 3, Crawley Leisure Park
Ifield Avenue
Crawley
RH10 8LR

01293 608000

619 Purley Way
1 Colonnades
Croydon
CR0 4RJ

02086 802 228

Wilcrick Place
Avondale Road
Cwmbran
NP44 1TX

01633 642915

Derbyshire County Cricket Club
Nottingham Road
Derby
DE21 6DA

01332 287900

Plymbridge Lane
Derriford
Plymouth
PL6 8BD

01752 237000

Sidings Court
White Rose Way
Doncaster
DN4 5NU

01302365588

4 The Boardwalk
Stroud Road
East Kilbride
G75 OYW

01355236601

15, New Mart Road
Edinburgh
EH14 1RL

0131 4440 555

Fountain Park, 65-95 Dundee Street
Fountain Bridge
Edinburgh
EH11 1AF

0131 221 8000

61/10 Leith Street
Edinburgh
EH1 3AU

0131 550 1650

Weybourne Road
Farnham
GU9 9EL

01252 747500

Princess Park Manor
264 Royal Drive
London
N11 3BG

0208 362 8444

Stevenage Road
Bishop's Park
Fulham
SW6 6PF

02074711200

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

11 Minerva Way
Finnieston
Glasgow
G3 8AU

0141 222 6700

Centre Severn
Barnwood
Gloucester
GL4 3HR

Members: 01452634400 / Sales: 01452634444

Gosforth Park Way
Gosforth
Newcastle-upon-Tyne
NE12 8ET

01912 130 070

Railton Road
Queen Elizabeth Park
Guildford
GU2 9LX

01483561712

Otley Road
White Cross
Leeds
LS20 8LY

01943877284

Hornbeam Park Road
Harrogate
HG2 8RA

01423810858

Maylands Avenue
Hemel Hempstead Industrial Estate
Hemel Hempstead
HP2 4NW

01442 282950

Madford Retail Park
Ware Road
Hertford
SG13 7RQ

01992584765

Kingston Park
Hull
HU1 2TX

01482321191

68-90 Clements Road
Ilford
IG1 1BP

02084787111

27 Essex Road
Islington
London
N1 2SD

0207 288 8200

Richmond Road
Kingston upon Thames
Greater London
KT2 5EN

0208 481 6000

The Crescent
Leatherhead
KT22 8DY

01372375220

1, Byford Way
Leicester
LE4 0DZ

01162 612 333

Letchworth Lane
(next to Letchworth Hall Hotel)
Letchworth Garden City
SG6 3NP

01462681075

1 Riverside Drive
Liverpool
L3 4EN

01517 076 000

27 Withy Grove
Manchester
M4 2BS

01618319922

Medway Valley Leisure Park
Chariot Way
Rochester
ME2 2SS

01634 292900

Strathblane Road
Milngavie
Glasgow
G62 8HJ

0141 955 2400

602 Marlborough Gate
Avebury Boulevard
Milton Keynes
MK9 3XS

01908298800

1, Ropemaker Street
London
EC2Y 9AW

020 7920 6200

The Racecourse
Newbury
RG14 7PN

01635569944

1212 London Road
Norbury
London
SW16 4DN

02086 792 226

Walter Tull Way, Sixfields Leisure
Northampton
NN5 5QL

01604 751444

Barrack Street
Norwich
NR3 1TS

01603 760600

Plains Road
Mapperley
NG3 5RH

0115 8220 306

Bermuda Leisure Park
St David's Way
Nuneaton
CV10 7SG

02476 370007

2, Sheldon Square
Paddington Central, Paddington
London
W2 6EZ

02072894686

Barbican Leisure Park
Barbican Approach
Plymouth
PL4 0LG

01752265355

Alexandra Park
Alex Way, Northern Parade
Portsmouth
PO2 9PB

02392 664748

The Capitol Centre
Walton-Le-Dale
Preston
PR5 4AW

01772 834036

240, South Oak Way
Lime Square, Green Park
Reading
RG2 6UL

01189750550

Richmond Athletic Ground, Kew Foot Road
Richmond
TW9 2SS

020 8948 3743

4 The Brewery
Waterloo Road
Romford
RM1 1AU

01708 759600

Junction 1 Retail Park
Leicester Road
Rugby
CV21 1RW

01788 554300

Napier Street
Sheffield
S11 8HA

01142 765 333

2 Fred Atkinson Way
Otley Road
Shipley
BD17 7HE

01274532227

1-6 Bateman's Row
London
EC2A 3HH

020 7739 6688

The Arena Club
Stockley Park East
Middlesex
UB11 1AA

0208 587 3700

George Eastham Avenue
Trentham Lakes North
Stoke
ST4 4TU

01782 330 077

Wexham Street
Stoke Poges
SL3 6NB

01753663666

Simpson Way
Surbiton
KT6 4ER

02083352900

Greenbridge Retail Park
Garrard Way
Swindon
SN3 3SQ

01793422211

153-156 East Reach
Taunton
TA1 3HT

01823447000

Telford Forge Retail Park
Colliers Way, Old Park
Telford
TF3 4AG

01952293444

Knightspark Leisure Park
Off Longfield Road
Tunbridge Wells
TN2 3UW

01892774000

Stoop Memorial Ground
Langhorn Drive (off Chertsey Road)
Twickenham
TW2 7SX

02088922251

Calder Island Way
Denby Dale Road
Wakefield
WF2 7AW

01924 376 111

King George's Park
Burr Road
Wandsworth
SW18 4SQ

02088741155

Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD

01926314142

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

168 Locking Road
Weston-Super-Mare
BS23 3HQ

01934 410350

37 The Broadway
Wimbledon
London
SW19 1QB

02089479627

1 The Plaza
Denmark Street
Wokingham
RG40 2LD

01189 120500

Wolverhampton Business Park
Broadlands
Wolverhampton
WV10 6TA

01902623900

Droitwich Road
Perdiswell Park
Worcester
WR3 7SN

01905453607

Yeovale Leisure Park
Old Station Road
Yeovil
BA20 1NP

01935415633