"Matty has helped me feel more confident in the gym and given me a new outlook on my training. He makes the sessions fun whilst focusing on improving and progressing you towards your individual goal."

“I’d been a member for a while, but only ever went into the gym to use the cardio equipment- everything else seemed very daunting to me. I booked a programme with Livy after a health check revealed some home truths. She put me at ease instantly, and over the course of our sessions I felt myself becoming more comfortable and confident to take up space in the gym. I didn’t anticipate how much our training would improve my body functionally, rather than just losing weight- I’ve got lots more stamina to play with the grandkids now!”

"From the first consult Joe has been focused on helping me deliver on my goals of fat loss, functional athletic performance and aesthetic muscle building. Having never stepped into a gym in my life, Joe worked through various exercises with me, finding ones I responded to well, and built a program that I could both enjoy and reap rewards from. He routinely checks in with me on goal progress and whether I'm happy with the program outside of my PT sessions. I feel that Joe is as committed to my goals as I am, and I'm confident I can reach them with the guidance and support he provides."

Raph is an excellent personal trainer, he helped me feel at ease in the gym and brought out my confidence and helped me believe I can achieve my goals. He did this by motivating me to have a can-do attitude and reminding me that slow progress is better than no progress. He took his time whilst explaining the exercises and made sure I was comfortable with every movement during the sessions. In addition to this, he explained the purpose of each exercise and the benefits I gain from doing the specific movements. I am truly grateful for the service in which he provides ."

"I use to be very intimidated in the weights area resulting in me sticking to the cardio section. However, after having personal training sessions with Abbie I now have the confidence to use the free weights on my own. This has helped improve my mental and physical health massively and I look forward to going to the gym. I leave each session with a clear head and a huge smile on my face which helps set me up for the day."

"Nick is a fantastic trainer. I was nervous in the gym and wasn't sure how or what to do at the start, I had a programme with Nick and since then I started Personal Training with him. Since then, I have gained confidence not only in the gym but in myself, I'm stronger and fitter than ever before. He has taught me the importance of resistance training and how that helps me to stay strong, toned and healthy. He is motivational and every session is a challenge. I can't thank him enough."

Training with Jess was revolutionary. After having my kids, I lost a lot of muscle tone and felt very unfit. Jess showed me how to make the most of the gym. No workout was the same and afterwards I’d feel energised and just the right amount of stiff - never injured, but like I’d had a good workout. She’s great at pitching workouts at your level, pushing you just enough to make it hard but not impossible and after a few months, having started from scratch, I felt so much stronger. My energy levels had also improved dramatically. Now I much prefer resistance training to cardio and I feel like I know my way around the gym so I can work out with confidence.

“Ben is exceptional! Rather than provide generic training (as I have previously experienced) he designed training programmes that were tailored to my requirements. He regularly varied them so as to ensure a physical balance and maintain my interest, for the past four and a half years. He has a fantastic personality, I looked forward to my sessions as much for his company as the exercise regime. I would have no hesitation in enthusiastically recommending Ben.”  – Philip