Pilates at Bristol Fitness & Wellbeing Gym
A popular body conditioning class which helps build strength from the inside out, re-balancing the body and improving your posture; helping you achieve the perfect balance between strength and flexibility.
Pilates class schedule at Bristol Gym
Thursday: 13:10 - 13:55 / 18:00 - 19:00
Saturday: 12:00 - 13:00
The benefits of Pilates
- Obtaining greater strength and muscle tone
- More efficient respiratory, lymphatic and circulatory systems
- Better posture and core strength
- A flatter stomach and trimmer waist line
- Improved mobility and flexibility
- Less incidence of back pain
- Lower stress levels.
Try a Pilates class for free, normally £15. Get unlimited access to all of our classes by signing up to a membership.