BLACK FRIDAY OFFER – 6 SESSIONS FOR THE PRICE OF 5

Offer available from Friday 26 November to Monday 29 November. Any purchase of the ‘5 pack’ online will receive an additional session for free. The fitness manager and/or personal trainer of your site will contact you within 48 hours of your purchase to confirm your 6 sessions and arrange your booking.


Our staff at Barbican

Joseph Barile

Rehab Specialist

How can I help you improve your health?

I safely help you to stay committed to achieving your fitness goals, giving you a personalised exercise routine based on your strengths, weaknesses, and the goals you are setting to achieve.

Each session will be tough yet enjoyable and will leave you feeling accomplished afterwards.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Degree in Kinesiology and Health Sciences
  • Rehabilitation Specialist
  • Core & Stability Training

What my Clients say:

“After years of overeating and living a sedentary lifestyle, Joseph was able to give me the confidence and guidance on my fitness journey. While getting me to lose weight, he was able to pass on his passion and knowledge for fitness. He not only helped me to achieve my goals but made sure I had a fun and safe time doing it. Very adaptive with his exercise programming, helping me to progress quickly while avoiding injuries and plateauing along the way. Great guy and a great trainer whose passion and knowledge makes a big difference.”

Ross Bygrave

Senior Personal Trainer

How can I help you improve your health?

If you're looking to fall in love with exercise and build a better relationship with yourself at the same time, then we believe Ross is the one who can help you!

Whether it's just about keeping fit, perfecting new techniques or simply having a great session, he'll endeavour to add as much value to your training as possible and he's all about you.

Ross is keen on helping you reach your physical goals and allowing you to develop a healthier mind in the process, just by using exercise and understanding. Reach out today.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Kettlebell Training
  • Circuit Training
  • Calisthenics

What my Clients say:

“Ross started training me when I was at the lowest I have ever been mentally and physically following the passing of my Dad. Ross is not only a highly technical trainer with a unique knowledge and understanding of anatomy, but he is also a fantastic motivator. In a few weeks, he got me back on track physically and mentally while carefully working around some of my knee and ankle injuries. I would highly recommend Ross to anyone seeking fundamental changes or training towards challenging goals. He will help you push your boundaries and get results fast.”

Ayda Capinoglu

Senior Personal Trainer

How can I help you improve your health?

As a Personal Trainer I love incorporating functional training, HIIT and core into my workouts to create well-balanced, challenging, and fun workouts. I am always fully invested in helping my clients achieve their goals, supporting, guiding, and motivating them throughout their fitness journey.

Do you need help with training with good form and technique? Are you interested in fat loss? Maybe you’re looking to build lean muscle or perhaps you’re training for your next sporting event? Whatever your goal, I’m here to help you get there.

My qualifications

  • Sports and Exercise Nutrition MSc
  • CIMSPA Level 3 Personal Trainer (Exercise Referral)
  • Circuit Training
  • Kettlebells

What my Clients say:

“Ayda is one of the most professional people I have ever met. I came to her utterly averse to gym workouts, not able to focus on them and she was able to take my personal interests and combine those with the work outs so that in a few weeks I was able to focus with ease.

Her professional manner and diligence make it easy for you to see your actual physical potential and make sure that the gym session is about you and your goals rather than having to deal with the emotionally challenging aspect of working out. I would recommend Ayda to people with both complex and general goals; I am sure that her creative and mentally stimulating workouts will really add to your week!"

Dean Embling

Personal Training Lead

How can I help you improve your health?

My ethos is to help you turn into an everyday athlete, whatever that may mean to you, it could be getting back to playing with the kids pain free or entering a triathlon for the first time. Together we’ll look at your training, recovery, and nutrition to help you move well, feel strong and look great.

Each session is tailor made in advance as part of a programme that you can do away from our sessions as well, with constant progression tracking.

My qualifications

  • Sports Therapy with Strength and Conditioning BSc
  • CIMSPA Level 3 Personal Trainer
  • Pre and Post Natal

What my Clients say:

“I have been working with Dean for a long time, and originally thought PT sessions weren’t for me, but Dean has completely changed my mind. Not only do I always feel motivated and encouraged, but I'm also thoroughly enjoying exercise again after a long break. And better still - I'm smashing my goals”.

Adam Saunders

Senior Personal Trainer

How can I help you improve your health?

I aim to improve the quality of life of every client I work with by focusing on individual needs but also on wellbeing. I believe in my ability to get the most out of my clients during their sessions, helping them to push their limitations and reaping the mental and physical rewards that come with it.

I love teaching new movements and skills to people who never thought of trying them before.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Precision Nutrition Level 1
  • CrossFit - Level 1
  • Level 4 Strength and Conditioning

What my Clients say:

“I have been working with Adam since 2011 and the experience has been transformative. Not only am I fitter and stronger with a healthier BMI, I feel more alert and I sleep better too. Also, I no longer suffer with back pain like I used to. Adam is incredibly versatile. I know that he carries out rather different work for different clients, depending on their aims and needs. In my view, the longstanding nature of many of Adam’s client relationships are testament to the quality of his work” 

Lee Summerton 

Wellbeing Personal Trainer

How can I help you improve your health?

Through Lee's holistic approach he understands the help you need to change your health, weight, shape or fitness by providing care and support with regards to your nutrition, exercise and lifestyle. Benefit from his unique programmes that are tailored to your goals and circumstances. This could be the catalyst for the change you want in your life, a personal exercise programme to support you every day of the week at the gym and even at home or when you go away. 

My qualifications

  • REPs Level 3 Personal Trainer
  • Qualified Nutritionist BSc
  • Synergy Group/Individual Training
  • Core Strength & Stability
  • Boxercise/Kickboxercise

What my Clients say:

"I was overweight and wanted to change. I got to this point through a combination of no exercise, bad nutrition, disruptive work life, supporting my partner and toddler. Lee’s relaxed and positive approach massively facilitated my enjoyment of his exercise programmes and I finally I found myself for the first time ever following a plan that did not leave me hungry or unwell. Within 6 weeks I lost 13 pounds and dropped over a dress size for my wedding and would definitely recommend Lee if you want to achieve the same."

Helena Vejchodova

Senior Personal Trainer

How can I help you improve your health?

My mission is to motivate, educate, and support you on your fitness journey, and I believe you can reach your potential. With my philosophy, evidence-based nutrition, and structured training we will get you closer to your goals every day. I’m passionate about fitness and self-education and believe in living a healthier lifestyle. Regular physical activity and good nutrition will improve every aspect of your life.

Let’s get fitter, stronger, confident, and happy together.


My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Level 4 Strength and Conditioning Award
  • Advanced Diploma in Sport and Exercise Nutrition

What my Clients say:

“Helena has spurred me on to achieve my fitness goals of reducing body fat percentage and improving muscular strength, all whilst making injury prevention a top priority.”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition