Workouts | Nuffield Health

Workout: Intense suspense

Undergo a full body suspension workout, using your bodyweight, balance and gravity.

Updated: Wednesday 16 September 2020

Published: Thursday 2 July 2015

How to train like a rugby player

Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.

Updated: Tuesday 5 November 2019

Published: Wednesday 18 September 2019

The cable machine workout

The many benefits of the pulley machine, from strength to core stability and injury-prevention are explained in this whole body workout.

Updated: Friday 5 April 2019

Published: Monday 1 April 2019

Strength training workout for cyclists

Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.

Updated: Thursday 12 July 2018

Published: Friday 8 April 2016

Boxing metabolic conditioning workout

This body conditioning workout mimics the timing and duration of boxing rounds to prepare you for the cardiovascular and strength challenges of the sport.

Updated: Thursday 1 February 2018

Published: Friday 16 December 2016