Healthy Weight

It can feel like an epic battle to maintain a healthy weight, but our experts are here to help. Find trusted advice and inspirational stories to help you make healthy fitness and nutrition choices in our weight articles. 

This flavour-packed, gluten-free recipe is full of nutrients to support your immune system, reduce inflammation and encourage general good health.

Updated: Wednesday 4 October 2017

Published: Monday 18 July 2016

Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.

Updated: Monday 11 April 2016

Published: Monday 14 December 2015