Small changes to your lifestyle could make you happier, and see you living a longer, healthier life. There's no magic cure, but Head of Clinical Research Dr Ben Kelly has 5 top tips to help you keep your mind and body firing on all cylinders well into retirement.

Updated: Tuesday 7 June 2022

Published: Thursday 31 August 2017

A new survey of 8000 UK adults has highlighted that two thirds of respondents (66 per cent) would not feel comfortable raising a mental or emotional wellbeing issue with their employer, and one third are offered no physical or emotional wellbeing support whilst in work.

Updated: Tuesday 10 May 2022

Published: Tuesday 10 May 2022

The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. Brendan Street, Head of Emotional Wellbeing, explains how physical activity can help to prevent and manage stress.

Updated: Friday 29 April 2022

Published: Monday 15 April 2019

Life is hectic. We work hard, we play hard, we work hard again…it can be exhausting. And it can also be difficult to fit in the exercise, nutrition and ‘head space’ that we need to live healthy, productive lives.

Updated: Monday 25 April 2022

Published: Friday 19 June 2015