Updated: Monday 16 December 2019
Nuffield Health Senior Personal Trainer Graham Morland explains what supersets are, what they're good for and when to do them.
Updated: Thursday 12 December 2019
You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles gym first-timer anxieties head on.
Updated: Thursday 18 January 2018
Injuries, operations and pain can put us off being active. Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how carefully supervised exercise can support you on the road to recovery.