You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.
Updated: Tuesday 20 September 2022
Published: Thursday 11 May 2017
Nuffield Health Senior Personal Trainer Graham Morland explains what supersets are, what they're good for and when to do them.
Updated: Wednesday 31 August 2022
Published: Thursday 7 January 2016
Injuries, operations and pain can put us off being active. Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how carefully supervised exercise can support you on the road to recovery.
Updated: Thursday 18 January 2018
Published: Thursday 25 May 2017