Updated: Wednesday 16 December 2020
You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.
Updated: Monday 16 December 2019
Nuffield Health Senior Personal Trainer Graham Morland explains what supersets are, what they're good for and when to do them.
Updated: Thursday 18 January 2018
Injuries, operations and pain can put us off being active. Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how carefully supervised exercise can support you on the road to recovery.