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Vitamins (Vital amines) are essential substances required in small amounts for normal body function from the normal diet.

What is a vitamin deficiency?

A varied diet usually includes all vitamins you need. However, in developed countries vitamin deficiency can occur in:

  • people with alcohol and drug dependency
  • the elderly
  • those with a poor diet
  • vegans - vitamin D and B12 may be lacking in vegans, who eat no animal products
  • people with gut disorders
  • people who don't get enough sunlight. 

How do you know if you have a vitamin deficiency?

Common symptoms of vitamin deficiency include:

  • shortness of breath
  • tiredness
  • fast heart rate
  • brittle hair and nails
  • hair loss
  • mouth ulcers and cracks around the mouth

Vitamin supplements

Vitamin supplements should not be needed in a healthy person who has a varied diet and they can be harmful if taken in excess.

The therapeutic value of vitamins as a treatment, for example vitamin C in cold prevention, vitamin B6 for pre-menstrual tension (PMT) and vitamin E to improve well-being, is unproven . 

However, vitamins are used to treat some conditions that are not due to a deficiency such as vitamin D for the treatment of osteoporosis (combined with other treatment) and vitamin A for acne.

Vitamin deficiency test

Our vitamin screen monitors vitamin A, B1, B2, B6, C, E and Beta Carotene. Your consultant will discuss your screen results with you and may recommend treatment based on the findings.

Wessex Hospital

Winchester Road, Chandlers Ford, Eastleigh, SO53 2DW

02380 266 377

By car: our hospital is conveniently located just off Junction 12 of the M3 between Southampton and Winchester, with free parking available. Parking Eye is in operation at this site, please ensure you input your car registration on one of the portals at the main reception. By public transport: the nearest train station is Chandlers Ford - a 20-minute train journey from Southampton Central station. The 1 Bluestar bus, which serves Southampton, Chandlers Ford and Winchester, is just 5 minutes walk from the hospital.

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