Your Next Chapter: Flourishing Through Menopause | Women's Health Event in Cheltenham

Join us for an informative and engaging evening dedicated to helping women navigate menopause with confidence, knowledge and practical strategies for maintaining health and wellbeing.

Programme

6:00pm – Welcome and Introduction

6:10pm – 6:55pm - Understanding Menopause

(Dr Vellayan, Consultant Gynaecologist)

Dr Vellayan will provide an expert overview of menopause, including:

1. Facts and figures about menopause
2. Common and less common symptoms
3. Understanding what is normal and when to seek advice
4. Lifestyle approaches to support wellbeing during menopause
5. Hormone Replacement Therapy (HRT): benefits, risks and misconceptions

6:55-7:10pm - Tea and bathroom Break

7:15pm – 7:45pm- Optimising Pelvic Health During Menopause

(Hazel Eatwell, Specialist Pelvic Floor Physiotherapist)

Hazel will discuss practical ways to maintain pelvic health through menopause, including:

1. Understanding the impact of menopause on the pelvic floor
2. Reducing bladder leakage and urinary symptoms
3. Maintaining pelvic floor strength and function
4. Improving comfort and confidence
5. Staying active and exercising safely throughout menopause and beyond

7:45- Questions and Answers

To book please contact : Sophia.Weygang@nuffieldhealth.com