How can I help you improve your health?
Water-based training is perfect for people who need a low-impact way to train. Although you are in the water and not in the gym the benefits are the same. Due to the resistance of the water, strength training and cardiovascular conditioning are just as effective as land-based training. For those suffering from joint or back pain, arthritis, obesity, injury, or other conditions that make land-training painful and challenging, there is no comparison to the results and benefits of water personal training. Water based Personal Training will also help you develop your swimming ability.
- Personal Trainer Level 3
What my Clients say:
“Kay is very professional in her teaching. She was attentive to my needs taking care and understanding, always approachable and patient. I felt at last I am able to swim with someone who cares and is genuinely interested”