I specialise in body transformations and would love to help you achieve the body you have always wanted. I can help you lose weight, build muscle, tone up and accomplish your fitness goals faster than you may think. I compete in men’s physique which allows me to have a great understanding of nutrition and what it takes to get down to a low body fat percentage in a short space of time. I will often drop 10kg in 12 weeks or less so with my knowledge and your hard work there is no reason why you can’t do the same. If you’re looking to make fitness fun again then you are looking in the right place. Every session will be different to the last and I will make sure you are getting the very best from each session you have with me and hopefully have some great laughs along the way.

• Level 3 Personal Trainer

Whether you are looking to lose weight, build muscle, hit a new personal best or get rid of that little wobble, Rhi can help you achieve your goals. She has experience in recovery plus which means that she has a good understanding of different injuries and surgical procedures you may have had. She can help you recover and build strength back in the following areas: knees, back, shoulders, feet and hips.

• REPS Level 3

I have a strong background in martial arts from boxing to karate which includes a black belt in TAI SHO RYU freestyle kickboxing. In recent years I have further developed my fitness by taking up Crossfit. This has allowed me to explore functional training to help people achieve their maximum potential through effective and time efficient workouts. If you’re looking for a change of lifestyle whether it is to loose weight, get fitter and build muscle or even get that extra few added kilograms on your lifts I can help you achieve this. Whatever your goal, I can tailor a workout plan to maximise your potential to get the results you're striving for.

• Level 3 Personal Trainer

With a lifelong passion for athletic pursuits which has taken me from sports such as swimming, rugby and badminton to learning Tai Chi and Performance Martial Arts in Beijing China, I have developed a holistic approach to Health and Fitness. Based on an appreciation of the relationship between mind and body, not only in terms of Fitness Training, but also with regards to motivation, nutrition and sleep patterns, I have come to be as passionate about helping other people achieve their Fitness and Well-Being goals as I am about my own. With a strong belief that with a certain amount of commitment and my dedicated support, the creation of a positive attitude within the gym environment can be easily expanded to overcoming challenging situations within everyday life.

• CIMSPA Level 3 Personal Trainer
• CIMSPA Level 2 Fitness Instructor
• Level 2 Kettle Bell Instructor
• Level 2 Health in the Community Chinese Wu Shu Association
• Level 6 Tai Chi & Tai Chi Sword

Have you hit a plateau and need help getting that extra kg on your lifts? Want to lose weight, gain muscle or improve your overall fitness? Then I am the enthusiastic personal trainer for you! I can help you reach your goals with time efficient, effective and exciting programmes planned around your needs, commitments and interests. There is something for everyone to enjoy at the gym, my favourite ways to train are weightlifting and boxing however I am a versatile trainer meaning I can assist your training in many areas. If that be muscle tone and development, strength and conditioning, fat loss, mobility and working towards a healthier heart and life style. I push for the best results while also understanding limitations.

• Level 3 Personal Trainer

"Fitness is so much more than just exercise; it’s a catalyst for positive change, and it affects every aspect of your life. Once you start noticing the incredible benefits health and fitness brings, you will fall in love with the process. Working out shouldn’t be a chore, it should be enjoyed. Therefore it is my aim to make your journey not only extremely rewarding, but enjoyable as well."

• REPS Level 3

Having struggled with low confidence in the past I started my health and fitness journey in order to improve this and prove to myself what I could achieve -  therefore I know how scary it can be to step into the gym when you’re first starting out! I believe that fitness does not have to be complicated and I am passionate about simply giving you the skills and motivation that you are looking for in order to create an overall healthier and better-balanced lifestyle. The time you spend in the gym should not only be fun and exciting, but it should also make you feel more able and happy in everything else you do in your day to day life. So, whether it is the support you need to hit the PB’s you’ve been after for a while, a push to revive your training or just to start working towards overall better wellbeing I can support you through every step of the way.

• Level 3 Personal Trainer

How I can improve your health' be changed to 'I have a wide range of knowledge from Pilates to Dance and I aim to educate others about stretching and correct posture to prevent injuries.  I have a huge passion for helping others to achieve their goal whether it is to correct body alignment, build stamina strength or flexibility. My aim is to guide as well as educate you through a safe and effective training programme. If you like a challenge, need to be motivated and inspired then book a PT taster session otherwise join me in Pilates, Spinning, Dance fitness and Aqua.

• Level 3 Personal Trainer
• Level 3 Mat Pilates
• Level 2 Exercise to Music
• Level 2 Spinning
• BA Hons Dance
• Strong by Zumba/high intensity tempo training

I became interested in fitness and training when in 2015 I made the choice to change everything I did and through training, effort and willpower I lost five stone in two years, so I got my level 2 and 3 in fitness in 2017 and changed the idea of where I wanted to be, because of this I want to inspire and motivate people into achieving their goals, from weight loss and feeling fitter to strength and building muscle.

I like to create programs that are diverse and fun, something to make you enjoy your training and feel you are getting the most out of it. Also I like to build up the ideas of what you will be able to do and setting goals for future training.

I feel that training has a huge knock on effect on our everyday lives; using the gym will improve it so that you feel you can live better and feel wonderful.

• Level 3 Personal Trainer