Hayley had always been active in her younger years but when she started a family, and then with three beautiful children, her priorities changed, with health and fitness became a lot lower down the list of priorities. She became busy with family life and her body went through many changes, one of which was weight gain.  She became uncomfortable in her own skin and was always covering up with no confidence and worried of what people thought of her. She had to make changes both, physically and mentally but had no idea how so she joined a gym and found a Personal Trainer who helped her change her habits. She fell in love with weights and finally stopped worrying about what others thought.  She embraced the changes and the rest is history.

Hayley became a Personal Trainer as she wants to help you fall in love with yourself again! She has been training for over 5 years and has been qualified for 3 years. She knows that this gym thing is hard, but it's real and it works, we just need to find what works for you.

Whatever your story is, if you need support to find your thing in the gym Hayley is here to help, whether it's weight loss, weight gain, improve strength or just to build on your confidence .

What are you waiting for? Let's do this!

• Level 3 - Diploma in Personal Training

After working in customer service for 5 years, Florence wanted to test her skills in another industry. During her first 4 years as a gym member at Nuffield Health, she has dropped 3 dress sizes and increased her overall fitness level. Regular exercise has improved her mental health, sleep, mood and is increasing her self-confidence day by day. She has achieved 2 Personal Training Qualifications and years of personal gym experience. She is best placed to help you achieve your goals such as increasing your confidence in the gym to lifting the heaviest weight you’ve ever lifted. As a Wellbeing Personal Trainer, she is available for 1-2-1 sessions tailored to you and your goals. Feel free to say hi or discuss you’re training when you see her on the gym floor. 

• Level 3 Personal Training Certificate

Christopher has worked as a Personal Trainer for quite some time – his clients have various goals they are looking to achieve.  These range from weight loss, muscle gain, nutrition plans and online coaching.  He has successfully coached and prepped a client to the stage – competing in a PCA Bikini First Timers Event.

Christopher began his fitness journey with a reduction in his weight from 104kg to 81.7kg whilst between his second and third year of University where he studied to be a Secondary PE Teacher. When he finished University, he wanted to explore the fitness industry further and became a qualified Level 3 Personal Trainer and begin helping people to see the progression they wanted. Christopher likes to stay ahead and is always furthering his knowledge and skills within fitness this is either by reading books, researching topics and studying for new qualifications.

His own personal goal is to compete in a Bodybuilding competition in 2024 and qualify for a Pro card within the sport. Just because his goal is bodybuilding, does not mean he cannot help you with your goals – fitness, nutrition, lifestyle, weight loss, these are all-encompassed in the fitness world and he would love to be part of your journey.

Make sure you come and say hello and ask any question you can think of!

What Clients have achieved by working with him:

• Competing in a Bikini Bodybuilding Show
• Weight Loss
• Improving confidence to work out in a gym environment
• Improving and exceeding 1 Rep Max with weights
• Dropping dress sizes and fitting into clothes they never thought they would again
• Developing a better relationship and understanding with food and exercise

• Level 3 - Certificate in Personal Training
• Level 2 - Certificate in Fitness Instructing (QCF) - Gym Based Exercises
• Bachelor of Education - Secondary Education with Physical Education (11-16 with Enhancement)
• Level 2 - Award in the Principles of Coaching Sport (QCF)

With over 25 years’ experience in the fitness industry Will has helped people of all ages and abilities reach their fitness goals. Whether you’re a first time gym goer looking to lose a few pounds for that special occasion or a professional athlete preparing for that big meet, Will has plenty of knowledge at his disposal to help you realise your potential. As well as being a Level 3 Qualified Personal Trainer, Will has a First Class Honours Degree in Physiology and Biochemistry along with other qualifications to back up his advice and guidance.

• Level 3 Personal Training Certificate
• BSc in Physiology and Biochemistry

Connor found his passion for health and fitness after completing his first obstacle course race in 2015. Since then he has completed in excess of 40 Tough Mudder Events and became focused on improving his performance. He took this one step further in 2018 by completing the Level 3 Personal Training Qualification.

Now a seasoned Personal Trainer with years of experience and additional qualifications such as movement screening and studio cycle he feels he has a range of skills to help people reach their goals. When training he likes to use functional training techniques to help improve people's fitness in their everyday life as well as their strength and endurance. He enjoys pushing people's limits and helping them to achieve things they never thought they could do and in turn this builds their confidence.

• Level 3 Personal Training Certificate
• Level 2 Indoor Studio Cycle
• CPD - Movement Screening

Lee has been a Personal Trainer for many years and feels he is still growing as a Trainer. He has built a successful running club which happens on a Monday evening. In addition he has become a certified Boxercise Instructor and currently delivers classes.

Sport is his big passion, and he keeps active 5 to 7 times per week with Basketball being his main sport. He enjoys working on a one to one basis with his clients and helping them to reach their health and fitness goals in the gym. Lee enjoys functional training with big movements that transfer to everyday activities. He enjoys the challenge that every client is different in what they need to meet their specific goals.

• Level 3 Personal Training Certificate
• MSc Sports Coaching
• BSc Sport and Exercise Science

Adam is one of the longest working Personal Trainers at Nuffield Health and has worked with a vast amount of clients from all walks of life, ranging in age and ability level.

He is passionate about helping his clients achieve their goals and nothing motivates him more than seeing his clients achieve the results they deserve. He is able to cater to all levels of fitness and sessions are tailored to your specific needs along with nutritional advice and information to give you the best results. He will always be there to encourage and motivate you throughout your fitness journey making you feel supported and confident in the gym.

So if you are not seeing the changes or the results you want, then book in to arrange a consultation with Adam to see how he can help you.

• Level 3 Personal Training Certificate