Sunbury Fitness & Wellbeing Gym

Personal Training at Sunbury Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Sunbury

Mihai Balan

Wellbeing Personal Trainer

How can I help you improve your health?

It's no secret that regular movement, eating well, sleep, and stress management are essential for looking and feeling better. Most people, however, need help putting that knowledge into practice in their busy, sometimes stressful lives.

I've dedicated my professional life to helping people lose weight, get stronger and improve their health, for the long term, no matter what challenges they're facing.

So if you're interested in getting similar results or learning more, feel free to reach out to me. I am happy to help.

My qualifications

  • CIMSPA
  • Level 3 Personal Trainer
  • Group Cycling
  • Bootcamp
  • TRX Suspension Training
  • Level 1 Exercise Nutrition

What my Clients say:

"For me, the biggest thing has been the stress relief he provided both with the exercises and his calm encouraging and light-hearted way of working with me."

"As a doctor, I know all the facts — but he helped me make changes I will keep for a lifetime by his motivation and keeping it all simple."

Emma Beaney

Senior Wellbeing Personal Trainer

How can I help you improve your health?

"My approach is a simple one, I get fantastic results. Having completed over 13 thousand+ high quality sessions, attaining amazing client transformations. As a Senior Personal Trainer with over 12 years’ experience, I can adapt to any client’s needs and goals. I achieve these results through empathic and highly educated training methods."

My qualifications

  • CIMSPA
  • Level 3 Personal Trainer
  • Kettlebell
  • TRX
  • Vipr
  • Pre- and Post-Natal
  • Yoga Alliance (200 hours)

What my Clients say:

“Emma and myself have taken a very personal journey, Emma has transformed my life physically and mentally.  I cannot recommended Emma highly enough.”

Matt Coe

Personal Trainer

How can I help you improve your health?

Whether your goal is weight loss, strength building and muscle toning or sports specific, it's my role to deliver training sessions and programs which are best suited to you. Challenging, engaging, rewarding and fun! My background working within professional sport with a degree in Sports Rehabilitation provides the foundation for my training, ensuring programs are designed to help improve your daily functioning. So if you are looking for help to achieve your goals, come and find me on the gym floor.

My qualifications

  • Personal Training Level 3
  • CIMSPA
  • BSc Sport Rehab

What my Clients say:

"Matthew is a passionate, knowledgeable and motivating personal trainer which is evident throughout his training sessions. Training with Matt has helped change my attitude towards a healthy lifestyle and being able to enjoy exercise. His sessions are always challenging but fun but more importantly his support beyond our sessions has helped me gain more confidence in myself in and away from the gym."

Paul Morrison

Wellbeing Personal Trainer

How can I help you improve your health?

"Having been in the fitness industry for over 5 years my approach is simple, the more you put in the more you get out. I believe with a good mixture of training methods, knowledge and motivation you can achieve your goals quickly. Training and fitness is not only my job its my passion and I will use my experience and expertise to help you improve your health and wellbeing."

My qualifications

  • CIMSPA
  • Level 3 Personal Trainer
  • Gym Based Boxing

What my Clients say:

"With Paul’s help and motivation I have been able to achieve my fitness goals. Over the years we have built up a great working relationship and I can honestly say I wouldn’t have been able to do it without him. He has helped me become the best version of myself."

Anthony Sharp

Senior Wellbeing Personal/PT Lead

How can I help you improve your health?

"Achieving my joint honours degree in Sport Science with Health and Exercise has provided me with a high level of understanding and knowledge within health. Through this and my 5 years of personal training, I believe that achieving your health goals is a combination of hard work, dedication and fine tuning of your lifestyle. Each session is tailored to your individual style of training, using a variety of innovate techniques and theories to achieve your goals in the quickest possible time."

My qualifications

  • CIMSPA
  • Level 3 Personal Trainer
  • Kettlebell
  • TRX
  • Vipr
  • Sport Specific Training

What my Clients say:

“Our sessions are challenging but always fun! All exercises are adapted to suit my goals and over the last three and a half years I have made huge progress with Anthony. With Anthony’s vast knowledge, he is able to adapt sessions quickly and integrate new exercises seamlessly.” 

Thomas Simpson

Personal Trainer

How can I help you improve your health?

With my 5 years of gym experience and acknowledging how much it has done for me, my goal is to help people smash their goals and enjoy doing it every step of the way. I look to always maximise my clients' progress and make adaptations to meet their lifestyles. I love to show people how fitness can boost general confidence and also the positive impact it has on mental health. Which is often overlooked.

I want to help you look better, feel better and lay the foundations for ongoing self improvement.

My qualifications

  • CIMSPA
  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer

What my Clients say:

“I used to dread going to the gym but since making the decision to invest in myself with Tom I have not only met my goals but I have also found a new passion for fitness too."

Jack Timmins

Personal Trainer

How can I help you improve your health?

Looking to shred that weight, gain muscle mass, achieve that extra edge in sports performance or simply feel better? I’m here to help you achieve those goals! 

I have extensive knowledge from a BSc in strength & conditioning and my experience being involved in professional sport. 

So if you’re looking for a rewarding and challenge approach to achieving your goals, come say hello on the gym floor or book in a session and we’ll get you started. 

My qualifications

  • BSc Strength & Conditioning
  • CIMSPA
  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer

What my Clients say:

“Training with Jack is a really challenging and fun experience. His knowledge and practical approach makes the exercises adaptive to my goals. No two sessions are the same and results come thick and fast.”

Matt Umney

Senior Personal Trainer

How can I help you improve your health?

Whether you’re looking to lose weight, gain muscle mass, improve your cardiovascular fitness or just increase your daily activity, I can help you achieve your goals.

I have extensive experience working with various professional sports teams, holding an undergraduate BSc in Sports Science and a postgraduate MSc in Strength & Conditioning.

I specialise in working on improving the fitness of athletes, so if you’re looking to take your sporting fitness to the next level, I can take you there. Whatever your goals are, come and speak to me on the gym floor or drop me an email.

My qualifications

  • CIMSPA
  • Level 3 Personal Trainer
  • Kettlebell
  • TRX
  • Vipr
  • BSc Sports Science

What my Clients say:

"Training with Matt is a great experience because he genuinely cares about my progress. He has always designed detailed training programmes for me that are easy to follow. As a result, I am always exceeding my own targets."

Ben Williamson

Fitness Manager

How can I help you improve your health?

Before my role in management I ran my own personal training business, training clients 1-2-1 in the gym as well as being an online coach. I am also a competitive pro fitness model and physique athlete which stemmed from my passion in fitness. My wealth of knowledge has come from years of obsessively researching into different training methods, nutrition protocols, lifestyle habits and the science behind it all.

I strive not only to help my clients achieve amazing results but also to educate. It's not only important for you to reach your goals but also to understand the process that got you there.

My qualifications

  • CIMSPA
  • Personal Training Level 3
  • Movement Screening

What my Clients say:

"I can’t put this any other way other than Ben truly adds the ‘personal’ element to personal training!

My sessions, my training programmes and my nutrition is about ME It’s not based around what may work for others. Ben has taken the time to get to know me and applied his years of knowledge and expertise to design a bespoke and holistic PT package that suits just me and that’s what I pay for.

I’ve never before had a trainer that takes the time to listen, understand my goals and support me both inside and outside of the gym." - Seema Chaudry

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition