As someone who has trained in a gym for over seven years and a personal trainer for the last three, I realise how important training is for both mental and physical health. My goal as a PT is to help people of all ages and backgrounds to use training as an outlet to both improve physically and mentally - as i have done so myself. I look forward to helping you find a second home in the gym, where you can become fitter, healthier and happier.

• CIMSPA Registered
• Level 3 Personal Training

It's no secret that regular movement, eating well, sleep, and stress management are essential for looking and feeling better. Most people, however, need help putting that knowledge into practice in their busy, sometimes stressful lives.

I've dedicated my professional life to helping people lose weight, get stronger and improve their health, for the long term, no matter what challenges they're facing.

So if you're interested in getting similar results or learning more, feel free to reach out to me. I am happy to help.

• CIMSPA
• Level 3 Personal Trainer
• Group Cycling
• Bootcamp
• TRX Suspension Training
• Level 1 Exercise Nutrition

I am passionate that you don’t have to be a bodybuilder or go to the gym seven days a week to enjoy fitness. We can work together to make a programme that works specifically for YOUR lifestyle and goals. Whether you are a beginner not sure where to start or an experienced gym goer looking for a new challenge/more discipline, my approach will make sure you are reaching your goals in a fun and sustainable way.

• CIMSPA registered
• Level 3 Personal Training

"My approach is a simple one, I get fantastic results. Having completed over 13 thousand+ high quality sessions, attaining amazing client transformations. As a Senior Personal Trainer with over 12 years’ experience, I can adapt to any client’s needs and goals. I achieve these results through empathic and highly educated training methods."

• CIMSPA
• Level 3 Personal Trainer
• Kettlebell
• TRX
• Vipr
• Pre- and Post-Natal
• Yoga Alliance (200 hours)

I am an empathetic and enthusiastic trainer with a passion for helping people start or develop their fitness journey. 

For me, being “fit” is more than just how much you can lift, how far and fast you can run and how many calories you can burn. It’s about developing a fitness lifestyle that you absolutely love, celebrating every improvement and pushing your body to achieve what you never thought was possible!

• CIMSPA
• Level 3 Personal Trainer

• Fat loss through exercise and diet
• Knowledge and programming to help increase strength
• Enabling you to feel fitter through mobility and correct movement 
• Help understanding your nutrition needs
• Explaining the 'why' behind decisions so your able to learn for yourself  

• CIMSPA registered
• Level 3 Personal Trainer

"Having been in the fitness industry for over 5 years my approach is simple, the more you put in the more you get out. I believe with a good mixture of training methods, knowledge and motivation you can achieve your goals quickly. Training and fitness is not only my job its my passion and I will use my experience and expertise to help you improve your health and wellbeing."

• CIMSPA
• Level 3 Personal Trainer
• Gym Based Boxing

"Achieving my joint honours degree in Sport Science with Health and Exercise has provided me with a high level of understanding and knowledge within health. Through this and my 5 years of personal training, I believe that achieving your health goals is a combination of hard work, dedication and fine tuning of your lifestyle. Each session is tailored to your individual style of training, using a variety of innovate techniques and theories to achieve your goals in the quickest possible time."

• CIMSPA
• Level 3 Personal Trainer
• Kettlebell
• TRX
• Vipr
• Sport Specific Training

• High level competitive background – Ex Crystal Palace FC academy & current amateur MMA fighter (blue belt in jiu-jitsu) in a quest to become pro Helping you reach your goals using efficient and fun exercises and methods.
• Increase muscle mass
• Strength and conditioning
• Helping you become the best version of yourself

• CIMSPA
• Level 3 Personal Trainer

Before my role in management I ran my own personal training business, training clients 1-2-1 in the gym as well as being an online coach. I am also a competitive pro fitness model and physique athlete which stemmed from my passion in fitness. My wealth of knowledge has come from years of obsessively researching into different training methods, nutrition protocols, lifestyle habits and the science behind it all.

I strive not only to help my clients achieve amazing results but also to educate. It's not only important for you to reach your goals but also to understand the process that got you there.

• CIMSPA
• Personal Training Level 3
• Movement Screening

Hey I’m Ricky and I’m 21 years old and have held a keen interest in fitness and wellbeing from a young age. I have always been eager to further my knowledge and skill set and continue to do that now. I am always learning!

With over 6 years of personal experience in the gym, I’ve acquired a passion to help others using the knowledge I have gained throughout the years. 

My approach is simple, by applying proven techniques which bring results. 

I aspire to help as many people as I can because I know what it’s like to be a beginner in the gym. 

I’ve learned to build up my confidence through sports and fitness, having played semi-professional rugby for 2 years and regular league prior for 10 years, I’ve learnt things that only come with experience, trial and error. 

I would love to chat with you about how you can become the best version of yourself.

• CIMPSA registered
• Level 3 Personal Trainer