It's no secret that regular movement, eating well, sleep, and stress management are essential for looking and feeling better. Most people, however, need help putting that knowledge into practice in their busy, sometimes stressful lives.

I've dedicated my professional life to helping people lose weight, get stronger and improve their health, for the long term, no matter what challenges they're facing.

So if you're interested in getting similar results or learning more, feel free to reach out to me. I am happy to help.

• CIMSPA
• Level 3 Personal Trainer
• Group Cycling
• Bootcamp
• TRX Suspension Training
• Level 1 Exercise Nutrition

"My approach is a simple one, I get fantastic results. Having completed over 13 thousand+ high quality sessions, attaining amazing client transformations. As a Senior Personal Trainer with over 12 years’ experience, I can adapt to any client’s needs and goals. I achieve these results through empathic and highly educated training methods."

• CIMSPA
• Level 3 Personal Trainer
• Kettlebell
• TRX
• Vipr
• Pre- and Post-Natal
• Yoga Alliance (200 hours)

Whether your goal is weight loss, strength building and muscle toning or sports specific, it's my role to deliver training sessions and programs which are best suited to you. Challenging, engaging, rewarding and fun! My background working within professional sport with a degree in Sports Rehabilitation provides the foundation for my training, ensuring programs are designed to help improve your daily functioning. So if you are looking for help to achieve your goals, come and find me on the gym floor.

• Personal Training Level 3
• CIMSPA
• BSc Sport Rehab

"Having been in the fitness industry for over 5 years my approach is simple, the more you put in the more you get out. I believe with a good mixture of training methods, knowledge and motivation you can achieve your goals quickly. Training and fitness is not only my job its my passion and I will use my experience and expertise to help you improve your health and wellbeing."

• CIMSPA
• Level 3 Personal Trainer
• Gym Based Boxing

With over 11 years personal training experience and hundreds of success stories, I know what is needed to help you achieve those elusive results. My sessions are enjoyable, innovative, informative and life changing! I have a real passion for what I do, and nothing is more fulfilling to me than seeing a client reach their goals. I like to build a good rapport with my clients and I place great emphasis on client retention.

• CIMSPA registered
• Level 3 Personal Training
• Level 2 Fitness Instructor

"Achieving my joint honours degree in Sport Science with Health and Exercise has provided me with a high level of understanding and knowledge within health. Through this and my 5 years of personal training, I believe that achieving your health goals is a combination of hard work, dedication and fine tuning of your lifestyle. Each session is tailored to your individual style of training, using a variety of innovate techniques and theories to achieve your goals in the quickest possible time."

• CIMSPA
• Level 3 Personal Trainer
• Kettlebell
• TRX
• Vipr
• Sport Specific Training

With my 5 years of gym experience and acknowledging how much it has done for me, my goal is to help people smash their goals and enjoy doing it every step of the way. I look to always maximise my clients' progress and make adaptations to meet their lifestyles. I love to show people how fitness can boost general confidence and also the positive impact it has on mental health. Which is often overlooked.

I want to help you look better, feel better and lay the foundations for ongoing self improvement.

• CIMSPA
• Level 2 Fitness Instructor
• Level 3 Personal Trainer

Whether you’re looking to lose weight, gain muscle mass, improve your cardiovascular fitness or just increase your daily activity, I can help you achieve your goals.

I have extensive experience working with various professional sports teams, holding an undergraduate BSc in Sports Science and a postgraduate MSc in Strength & Conditioning.

I specialise in working on improving the fitness of athletes, so if you’re looking to take your sporting fitness to the next level, I can take you there. Whatever your goals are, come and speak to me on the gym floor or drop me an email.

• CIMSPA
• Level 3 Personal Trainer
• Kettlebell
• TRX
• Vipr
• BSc Sports Science

Before my role in management I ran my own personal training business, training clients 1-2-1 in the gym as well as being an online coach. I am also a competitive pro fitness model and physique athlete which stemmed from my passion in fitness. My wealth of knowledge has come from years of obsessively researching into different training methods, nutrition protocols, lifestyle habits and the science behind it all.

I strive not only to help my clients achieve amazing results but also to educate. It's not only important for you to reach your goals but also to understand the process that got you there.

• CIMSPA
• Personal Training Level 3
• Movement Screening

Hey I’m Ricky and I’m 21 years old and have held a keen interest in fitness and wellbeing from a young age. I have always been eager to further my knowledge and skill set and continue to do that now. I am always learning!

With over 6 years of personal experience in the gym, I’ve acquired a passion to help others using the knowledge I have gained throughout the years. 

My approach is simple, by applying proven techniques which bring results. 

I aspire to help as many people as I can because I know what it’s like to be a beginner in the gym. 

I’ve learned to build up my confidence through sports and fitness, having played semi-professional rugby for 2 years and regular league prior for 10 years, I’ve learnt things that only come with experience, trial and error. 

I would love to chat with you about how you can become the best version of yourself.

• CIMPSA registered
• Level 3 Personal Trainer