Preston Fitness & Wellbeing Gym

Personal Training at Preston Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Preston

Ashley Beattie

Personal Trainer

How can I help you improve your health?

I have an extensive knowledge and experience in training. This includes Level 2 Fitness Instructing and Level 3 Personal Training and Level 3 exercise with disabled clients. I can create personalised workout plans, offer nutritional guidance and provide ongoing support and motivation to help you achieve your fitness goals. Whether you are looking to build strength, improve endurance or adapt exercises for specific needs. I am here to tailor our sessions to your unique requirements and help you make significant progress.

My qualifications

  • Level 2 Fitness Instructing
  • Level 3 Personal Training
  • Level 3 exercise with disabled clients

What my Clients say:

‘I am incredibly grateful for the dedication and kindness Ashely demonstrated while helping me learn to take my first steps and eventually learn to walk despite my cerebral palsy. Throughout 30 months of persistent training and guidance Ashley helped me achieve my goal but also instilled a sense of confidence and determination within me. I highly recommend Ashley.’

Mel Blackmore

Wellbeing Trainer

How can I help you improve your health?

Enhance your life by providing Personal Training in a fun, educational and effective manner.

Provide you with motivation, support and skills to make your exercise plan more effective and allow you to achieve your goals.

Tailor and adapt each session to build your self-confidence as well as a stronger, fitter you!

My qualifications

  • REPS Level 3

What my Clients say:

‘I first started with Mel to get into shape and haven’t looked back! Mel is passionate & committed to getting you to your goals. She has helped me through everything from injury recovery to eight loss to training for a half marathon. Her enthusiasm, knowledge and belief in me is unique. No two sessions are ever the same, she is always challenging you. She is simply in different league: a GOLD STAR PT!’

Tom Carling

Wellbeing Personal Trainer

How can I help you improve your health?

  • Tom will work with you to help you achieve your fitness goals
  • Tom's aim is to make sure that your sessions are fun yet challenging
  • He's here to help to build up your confidence in the gym environment 

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"I had been training with Tom for a couple of months but the difference he has made is incredible! I enjoy the variety and challenge he puts into the workouts. On days where I have little faith in myself, Tom is always there to with his support which really helps me to get through each session and if something isn’t working for me he will find another alternative that does. I have noticed a difference in how I feel about myself mentally and physically. If you are looking for someone who is professional yet friendly and who is commited to helping you reach your goals Tom is the PT for you!"

Nicky Coupe

Wellbeing Personal Trainer

How can I help you improve your health?

I am a highly experienced personal trainer, with experience in helping a wide variety of people achieve their goals. I love seeing my clients grow in confidence as well as strength. I will help you reach your full potential from mobility training to weight lifting.

What makes me different is I have lost over 2 stone and overcome an eating disorder through resistance training. If you see me in the gym then come over and say, ‘Hello!’

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Every session I have, Nicky pushes me beyond what I thought was possible!. I have gone from not being able to do a body weight squat to now squatting 70kg! I love the programs she writes for me they are so varied and suit my lifestyle. I have gone from having to force myself to do any exercise to now WANTING to train. If you need a trainer Nicky is the one!"

Holly Dodoo

Wellbeing Trainer

How can I help you improve your health?

With years of experience working with ante and post-natal clients, Holly has trained many women through this challenging time of their life. She specialises in treating diastasis recti, improving posture and teaching good movement, helping you to achieve a stronger and more functional body. I can help you with a realistic progressive program that is tailored to your body and schedule.

My qualifications

  • REPS Level 3

What my Clients say:

‘I never anticipated the result a mere 3 months in, after 12 weeks the separation in my abdominal wall has closed significantly. I have come off pain relief and there was no longer a need for surgery. Holly has quite literally changed my life.’

Angel Fletcher

Personal Trainer

How can I help you improve your health?

I specialise in Nutrition and Pre, Peri and Post Menopause. I love my job with a passion and want to help my clients achieve their goals. My aim is to make you feel happy and confident within yourself. I will make sure we work hard to a tailored plan to suit your needs, yet making it fun and challenging for you.

What my Clients say:

‘Since I started training with Angel a few months ago my whole gym experience has changed! I feel confident going into the gym and the amount of knowledge she has given me is amazing. I feel so much better, not only physically but mentally too. This has helped me and my whole family get active again. She pushes me hard but listens to me as well. We have a lot of laughs and she works me to my limits. I would 100% recommend Angel to anyone. I really look forward to our sessions.’

Katrina Graves

Wellbeing Personal Trainer & Rehab Specialist

How can I help you improve your health?

I can design bespoke programmes to suit your abilities and goals, assess movement dysfunctions and remedy common postural imbalances. I am also one of Nuffield Health’s Rehabilitation Specialists. If you would like any advice or to book a personal training consultation, please contact reception to book in with me.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

‘When I started my journey to become fitter and mentally healthier I had no idea where to start. With the help and guidance from Katrina, I now feel confident in the gym and I look forward to our sessions.’

Joseph Gregson

Wellbeing Personal Trainer

How can I help you improve your health?

I have 8 years experience in amateur boxing, alongside a degree in Sports and Exercise Science. With these tools I will help you to propel your health and fitness to the next level. I offer a range of methods to achieve this including Boxing, Strength and Conditioning and more traditional bodybuilding / calisthenics methods. My aim is to prioritise you as an individual in order to reach your health and fitness goal. I will tailor an individualised training plan alongside offering support with lifestyle and nutrition.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Before being coached by Joe, I wasn’t seeing any results or improvement in my training. Joe helped me set some real goals and he brought structure and taught me to focus on my training. This has lead me to being the strongest and most confident I have ever been! He has introduced me to boxing which is brilliant and I look forward to every session! This is the most I have ever enjoyed exercise and I can highly recommend Joe!"

Jade Lago

Wellbeing Trainer

How can I help you improve your health?

It’s my goal to see my clients achieving their goals. My aim is to help you go from struggling with where to start to becoming confident in your workouts and enjoying the gym!

After going on a fitness and weight loss journey myself, along with having a young daughter, I can really empathise with your journey ahead and personally understand how hard it can be. I will use my experience and knowledge to help your overcome the hurdles you face on a day to day basis to help you get the results you are looking for.

I am all about enjoying your workout and think everyone should and can look forward to their time in the gym. When creating workout plans I start with what my client enjoys and build up from there factoring all their needs. My aim for every client to leave having enjoyed getting a step closer to their goal. Whatever your goal whether it be short term for an upcoming event or more long term to improve health and fitness, lets see how I can help you achieve them!

James Procter

Wellbeing Personal Trainer

How can I help you improve your health?

I am committed to improving the Health and Wellbeing of my clients. I have over 8 years experience in the industry and I follow a plant-based diet. I use the knowledge I have acquired to work with clients to help them on their fitness journey. My aims are to create fitness programmes that are engaging, educational, challenging and fun to help my clients make more sustainable and healthy lifestyle choices.

What my Clients say:

"James is a very knowledgeable trainer. He is flexible and approachable with new training ideas and methods. As well as bringing his own unique training style to his PT sessions. His sessions are fun whilst challenging and they make you feel a sense of accomplishment when you finish with him."

Michael Wilson

Wellbeing Personal Trainer

How can I help you improve your health?

I have over 15 years of experience, working with a wide variety of individuals from national medallists and international athletes from the world of swimming and triathlon, to everyday athletes with both performance and aesthetic-based goals.

These goals are taken very seriously, playing a huge role in the approach and plan created for the client, with the technique of movement patterns coached to a high level in order to maximise confidence and progress.

Get in touch and we can identify a strategy ensuring you can reach new levels of performance, change body composition and become a better version of yourself.

My qualifications

  • Level 3 Personal Trainer
  • Level 3 Swimming Coach

What my Clients say:

‘I have been training with Mike for 2yrs now. When I joined the gym my self confidence in the gym was very poor and I had no idea how to start let alone make any progress. Mike is very thorough and professional. He takes time to listen to my goals and tailors my training accordingly. He is always willing to answer my endless stream of questions on exercise, nutrition and health which makes me feel fully supported and encouraged. The net result of this is a weight loss of 8 stone, improved health markers, strength and feeling ‘at home’ in the gym. The training I do with Mike is never boring and he challenges me. Mike is professional, knowledgeable with some banter thrown in. On wards and upwards.’

Rebecca Woods

Wellbeing Personal Trainer

How can I help you improve your health?

  • Build your confidence and help with your motivation
  • Help you achieve your goals
  • Tailor a personalised program
  • Introduce you to fun and challenging ways to improve your health and fitness

What my Clients say:

“If motivation, flexibility and a friendly personal approach is what your looking for in a Personal Trainer, then Rebecca is the one for you.

I have not felt this good in a long time and it helped me achieve my first half marathon and 10 mile race which I had no intention or scope of doing this year.”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition