Our staff at Preston

Andreas Aresitdou

Wellbeing Trainer

How can I help you improve your health?

Increasng your strength and endurance through his knowledge of Professional Football, Andreas can help you improve all aspects of fitness, from weight loss and nutrition guidance to fitness and strength training.

My qualifications

  • REPS Level 3

What my Clients say:

"Sessions are both fun and challenging."

Douglas Birch

Wellbeing Trainer

How can I help you improve your health?

Personal training is about being fun and motivational whilst working towards your set goals. Your goals could be something you have recently set or have been working towards for years. These goals could change your life and I'm here to help. My sessions will be tough due to challenging your body to new potentials but fun to keep you interacted and motivated to come back for more!

What my Clients say:

“Dougie is always passionate when it comes to our sessions, he always works at 100% to help me achieve the results I'm looking for. As well as helping me towards my set goals he also teaches me along the way – this allows me to gather relevant information about exercise so that I feel comfortable in the gym alone and I always have an idea on how to train to my full potential!”

Mel Blackmore

Wellbeing Trainer

How can I help you improve your health?

Mel is committed to enhancing people’s lives by providing personal training in a fun and enthusiastic manner, and to making a difference to your fitness by providing extra support, motivation, fresh ideas and variety to every session.

My qualifications

  • REPS Level 3

What my Clients say:

“Mel is passionate and committed to getting you result, from injury recovery, weight loss, to training for a half marathon. Her endless enthusiasm, specialist knowledge, and determined belief in me is unique and appreciated, that’s part of what makes her superb at what she does” - Eileen

Emma Cheshire

Wellbeing Lead & Personal Trainer

How can I help you improve your health?

As a busy mum of three, Emma is aware of the demands put on us to achieve a work/life/gym balance and lifestyle events that can impact on our health and fitness. She works with you one-on-one and sets realistic short or long term goals and prepares custom workout programs that are easy to follow.

My qualifications

  • REPS Level 3

What my Clients say:

“Extremely knowledgeable and ensures each workout is enjoyable and suited to what you want to achieve” – Nitin B

“Have your limits pushed until even your sweat is sweating”
– Mez S

Lee Hayward

Wellbeing Personal Trainer

How can I help you improve your health?

  • Set realistic short and long term goals and plan programs for reaching them
  • Educate, motivate and coach clients to help them follow their programs safely and effectively
  • Check and record client progress, using various methods such as heart rate, BMI, and body fat levels.

What my Clients say:

When I decided to have personal training no one came more highly recommended than Lee. I’ve not looked back since and the results have been fantastic, not in just weight loss but with body fat and muscle definition too. He continues to push me beyond my comfort zone and the weekly measurement results always keep you motivated” – Nigel P


Kate Higham

Wellbeing Trainer

How can I help you improve your health?

I provide personalised training programmes, nutritional guidance, and lifestyle advice. My role is to motivate, educate and support you.

I will help you develop self-efficacy, and skills that will benefit you far past our individual training sessions. We’ll work together to help you become your strongest, happiest and healthiest self.

What my Clients say:

I'd been thinking about getting a PT for a while, and when I met Kate, I knew she would be right for me. I think that’s important.

I started my strength training programme with Kate, and started seeing changes in my body really quickly, and I’m much stronger.  

My sessions are empowering and I look forward to them. I never thought I would be someone who would say that. Kate ensures I make the most of my sessions and I highly recommend her. She's brilliant"


Jade Lago

Wellbeing Trainer

How can I help you improve your health?

It’s my goal to see my clients achieving their goals. My aim is to help you go from struggling with where to start to becoming confident in your workouts and enjoying the gym!

After going on a fitness and weight loss journey myself, along with having a young daughter, I can really empathise with your journey ahead and personally understand how hard it can be. I will use my experience and knowledge to help your overcome the hurdles you face on a day to day basis to help you get the results you are looking for.

I am all about enjoying your workout and think everyone should and can look forward to their time in the gym. When creating workout plans I start with what my client enjoys and build up from there factoring all their needs. My aim for every client to leave having enjoyed getting a step closer to their goal. Whatever your goal whether it be short term for an upcoming event or more long term to improve health and fitness, lets see how I can help you achieve them!

Antony Leyshon

Wellbeing Trainer

How can I help you improve your health?

Through experience and knowledge Antony will get the best out of every session. He can help you reach your goals and improve your health through fun and challenging workouts that are tailored to your ability.

My qualifications

  • REPS Level 3

What my Clients say:

"The results of my hard work were amazing. I lost just over two stone and completely changed body shape. I dropped from a size 16 to a size 12 and loved getting compliments from friends and family."

Nathan Oldham

Wellbeing Trainer

How can I help you improve your health?

My passion is health, fitness and wellbeing, and I’d love to work with you to help you achieve your fitness goals. Using my knowledge, skills and experience from years of training and coaching gymnastics, along with being a fully qualified Level 3 Personal Trainer, I aim to deliver fun and effective training sessions tailored specifically for your needs and ability.

What my Clients say:

“When I joined the gym I had no idea what I should be doing but with Nathan’s guidance I was able to achieve my goals and gained the confidence to use gym on my own. Sessions with Nathan are fun, informative and challenging!”

Matty Timms

Wellbeing Trainer

How can I help you improve your health?

Having competed in numerous sports at both national and international level, Matthew will be able to guide and support you in improving your all round health and wellbeing or any sport specific goals you may have. His passion to learn and help others goes hand in hand with his high work ethic, aiming to deliver you personal and achievable results, through both enjoyable and informative sessions.


My qualifications

  • TPI Accredited

What my Clients say:

“After approaching Matty looking to get back into swimming, he quickly set about researching and designing a program specifically aimed at improving my performance. The sessions he has delivered have been both fun and challenging, helping to rekindle my love for swimming and has also allowed me to qualify for both regional and national competitions.”

Holly Watson

Wellbeing Trainer

How can I help you improve your health?

With years of experience working with ante and postnatal clients Holly has trained many women through this challenging time of their life. She specialises in treating diastasis recti, improving posture and teaching good movement, helping you to achieve a stronger and more functional body. She is a working mum of two and understands the obstacles that can come with this, She can help you with a realistic progressive program that is tailored to your body and your schedule.

My qualifications

  • REPS Level 3

What my Clients say:

"I never anticipated the results a mere 3 months in, after 12 weeks the separation in my abdominal wall had closed significantly, I was off pain relief and there was no longer the need for surgery. Holly has quite literally changed my life".

Jess Wilcock

Wellbeing Trainer

How can I help you improve your health?

Jess is outgoing, dedicated, enthusiastic and punctual. She is always organised and thorough when delivering a session to ensure the client fully understands. Jess expanded her knowledge working in America for 3 months. 

My qualifications

  • REPS Level 3

What my Clients say:

“Before I started training with Jess I thought I knew everything about training, and how wrong I was, I am always learning new exercises and how to train and where I need to change up my diet. PT is the best thing I’ve spent my money on”

Luke Wild

Wellbeing Trainer

How can I help you improve your health?

  • Support you to achieve your Health, Fitness, Strength and Nutrition goals 
  • Use my 10+ years and experience to understand your individual needs and develop the right plan for you
  • Provide effective and enjoyable workouts
  • Use specialist knowledge from my GP Referral qualification and Physiology studies to work with you to improve your health condition.

What my Clients say:

“Following a motor accident I had chronic hip pain and loss of feeling in my leg, I worked on my own to improve my fitness, I then looked for a trainer who could help me to the next level.

Luke gives me the confidence in his technical ability and in keeping me safe. He is intuitive knowing when to push and when to support. Every session is an education, challenging, progressive and interactive. Do you want to laugh and learn, achieve and excel? Well then, say no more with Luke"

Rebecca Woods

Wellbeing Personal Trainer

How can I help you improve your health?

  • Build your confidence and help with your motivation
  • Help you achieve your goals
  • Tailor a personalised program
  • Introduce you to fun and challenging ways to improve your health and fitness

What my Clients say:

If motivation, flexibility and a friendly personal approach is what your looking for in a Personal Trainer, then Rebecca is the one for you.

I have not felt this good in a long time and it helped me achieve my first half marathon and 10 mile race which I had no intention or scope of doing this year.”


About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition