Plymouth (Barbican) Fitness & Wellbeing Gym

Personal Training at Plymouth Fitness & Wellbeing Gym

At Plymouth gym our personal trainers can help you become fitter, healthier and reach your personal goals faster.

Join this Gym

Our staff at Plymouth

Ben Adelsbury

Wellbeing Personal Trainer

How can I help you improve your health?

My Role at the Nuffield Health has developed over the 4 years I have been here, I now specialise in rehabilitation training programmes following the discharge from either the physiotherapist or the GP. 

If you suffer from joint pain / back pain or any health complications then you are not alone, my philosophy is simple to follow and it all starts with movement.

Feel Free to get in touch and we can start your journey today.

My qualifications

  • Level 3 in GP Exercise Referral
  • Reps Level 3 Advanced Personal Trainer
  • Level 3 in Exercise for Pre & Post Natal
  • Level 2 Football Coaching
  • Recovery Plus Specialist Trainer
  • Nuffield Health Joint Pain Specialist
  • Level 4 Lower Back Management

What my Clients say:

“I have been attending personal training sessions with Ben regularly for the past three years. Following hip replacement surgery, I felt I needed the reassurance and guidance that a personal trainer would give me. Ben has been instrumental in building my confidence when exercising in the gym. Ben has pushed me further than I ever thought possible. I have complete trust in Ben’s ability as a personal trainer. Without his expert knowledge and guidance, I most certainly would not be at my current level of fitness. His personable nature ensures his sessions are demanding yet enjoyable, reflective throughout and adapting his session plan if necessary.”

Ben Beer

Wellbeing Personal Trainer

How can I help you improve your health?

A happy you is a healthy you and with my passion for the job I put you as a client first. Whatever your reason is for joining the gym I can help you achieve your goals and have managed to help and support many people throughout my 6 years as a Personal Trainer, from helping someone lose 100lb, come off their diabetes tablets or training people with disabilities. I am keen to hear your story and to help you move forward in your fitness journey.

My qualifications

  • BA Hons Coaching and Physical Activity
  • Reps Level 3 Advanced Personal Trainer
  • Level 2 Gym Instructor
  • Introduction to British Rowing
  • Circuit Training

What my Clients say:

"I have trained with Ben Beer for the past 3 years. When I first joined the gym I was lacking in confidence, and I was extremely unfit and overweight. Ben worked in partnership with me to build an fitness training program that was specific to my needs; altering it effectively as my fitness increased and my weight decreased. He was, and is, always there for advice and support during PT sessions, and on a day to day basis, and provides me with support and guidance. I have moved from a very unfit office bound worker to a very fit and healthy 68 year old with his support and he has become both a friend and a valued personal trainer over the 3 years and I am so grateful for his hard work with me."

Dan Brooks

Wellbeing Personal Trainer

How can I help you improve your health?

I’m not in the business of creating six-packs and feeding egos. My goal is to help build a healthier, happier and stronger version of you.

I specialise in movement, joint health and mobility so if you have any pain or just want to move with more strength and freedom please do wave me down on the gym floor.

My qualifications

  • 1st Class degree in Sport Science & Exercise Sport
  • Reps Level 3 Advanced Personal Trainer
  • Level 2 Olympic Lifting
  • Level 2 Competitive Weightlifting
  • Level 2 Kettlebells
  • ZUU & Ankorr Instructor

What my Clients say:

"With Dan’s support and guidance I am now moving pain free for the first time in years. After completely losing confidence in my body, I can now say I don’t have to think twice when playing with my kids and I’ve even enjoyed the process of getting there!"


Paul Dean

Wellbeing Personal Trainer

How can I help you improve your health?

Having been a personal trainer for over ten years I have been on a constant journey to better myself, and I pass on what I’ve learnt to my clients. I love training people from all walks of life, the best part of what I do is seeing the positive changes my clients make. Please get in touch with me to start your health and fitness journey here at Nuffield.

My qualifications

  • Level 2 Fitness Instruction
  • Reps Level 3 Advanced Personal Trainer
  • Advanced Kettlebells
  • BSC Sport & Exercise Coaching
  • Functional Movement Training
  • Advanced Indoor Cycling

What my Clients say:

“Paul has given me the confidence and tools to continue to better myself! After 3 years now I have always looked forward to my training with him- even when I start to feel loss of motivation - he keeps me content to keep believing in myself”

Alex Fox

Wellbeing Personal Trainer

How can I help you improve your health?

As I used to be a dancer for Plymouth raiders, and the British basketball league, being fit and healthy has always been a priority for me. After working as a receptionist in the leisure industry I felt like I was on the wrong side of the fence. I enjoyed training and coaching people and embarked on becoming a personal trainer.

I aim to inspire people to take control of their health through fun and interactive sessions. I feel that training has a huge knock on effect on our daily lives. Being more active and physically able brings positive changes so that you feel that you can live better and feel fabulous.

My qualifications

  • Level 3 in Personal Training
  • Level 2 Mental Health Awareness (with MHFA)
  • Les Mills Body Jam Instructor
  • Group Cycle Instructor
  • Level 2 Kettlebells instructor
  • Level 2 Circuits instructor
  • STA Level 1 Swimming instructor
  • Level 1 Cheerleading Coach
  • BSc Counselling and Psychotherapy (In Progress)

What my Clients say:

“Training with Alex is great fun! Alex is friendly, approachable and really pushes me to limits I didn’t know I had. Alex has helped improve my physical abilities, which has in turn helped my mental wellbeing. She instils a confidence in me I didn’t have before! I always look forward to our sessions, and leave feeling more positive.”

Simon Francis

Fitness and Wellbeing Manager

How can I help you improve your health?

I have worked with every type of individual. My level 4 qualifications allow me to give the very best up to date advice for those suffering with diabetes and cancer. Regardless of your current health, movement is everything and can improve your symptoms hugely. These conditions do not intimidate me. With my Recovery Plus qualification I have gained extensive knowledge for the rehabilitation of skeletal surgery. So whether you are suffering with diabetes, cancer or facing the prospect of surgery, I would be delighted to try and help you. 

My qualifications

  • CanRehab Level 4 Cancer Rehabilitation Specialist
  • Active IQ Level 4 Weight Management for Obese and Diabetic Clients
  • Level 3 in GP Exercise Referral
  • Level 3 in Exercise for Pre & Post Natal
  • Kettlebell and Tri Planar Kettlebells Instructor 
  • Advanced Nutrition for Weight Management 
  • Recovery Plus Specialist
  • Sports, Agility and Quickness Trainer
  • Diabetes Understanding and Management
  • Programming for people with Cystic Fibrosis

What my Clients say:

“I recently completed a post op recovery programme with Simon Francis. As a triathlete the correct recovery was needed for a speedy return to training”

“I cannot praise Simon enough for his knowledge and professional attitude in helping me achieve this, I am back to full training with some very noticeable results.”

Esmée Laville

Wellbeing Personal Trainer

How can I help you improve your health?

Everything we do, how we act, how we feel and how we motivate ourselves all stems from one place: our mind. Mindset is a very powerful thing and it can be the thing that sets limits for yourself or it can be what drives you to strive for the best and surpass those limits reaching towards your true potential. This is what I want to help you with, adapting your mindset to reboot your fitness and mental wellbeing, enabling you to celebrate what your body can do instead of making it feel like fitness is a chore.

I have an extreme passion for strength training, with personal experience in this completely transforming my own confidence. There is so much more to fitness and exercise than purely aiming to reach a certain number on the scales. I can help you focus on making yourself feel strong and powerful as well as training your mind and body to work together in a way that suits you and your goals.

My qualifications

  • Level 3 Personal trainer
  • Level 2 Fitness instructor
  • Nutrition and weight management diploma
  • Circuit training Instructor

What my Clients say:

“Esmee has helped me feel much more confident within myself and helped me learn to enjoy the whole process towards reaching my goals. I wake up excited to train rather than dreading it. She has also helped me improve my own knowledge about my training and understanding how my own body works, constantly reassuring me that I can and will reach my goals, she has really helped me believe in my own potential.”

George Street

Wellbeing Personal Trainer

How can I help you improve your health?

I’m here to help you reach your potential, not your limits. Spending over 2 years here at Nuffield Health has given me the opportunity to open pathways for those determined for success.

As an experienced trainer in weight loss, strength training and body composition improvements; I will construct the right tailored programme for you. Start your journey here with me now, and together we can build a better you.

My qualifications

  • BSC Health Exercise and Physical Activity
  • Reps Level 3 Advanced Personal Trainer
  • Level 3 in GP Exercise Referral
  • Advanced Programme Design
  • Level 2 Gym Instructor

What my Clients say:

“George has been training me for twelve months and has kept me focused and made my training very interesting, but more importantly enjoyable. I have received unique designed programs to me, which has enabled me to train independently and to understand my body and limits better. From this he has ensured that I progress each and every time I visit the gym"

Alison Willis

Personal Trainer

How can I help you improve your health?

I am committed and passionate to helping you achieve optimal health through both exercise and nutrition. As a registered Associate Nutritionist, I can give you evidence-based support and advice on nutrition and exercise, helping you reach your goal whether it be for weight-loss, recovery, sports nutrition or anything else food-related including dietary analysis. 

I understand the challenges people may face when implementing changes, so I am here to help empower you, to take charge of your own wellbeing, whilst making sustainable changes that create lasting results, ultimately leading to you looking and feeling great.

My qualifications

  • BSc Nutrition, Exercise and Health
  • Level 2 Exercise to Music
  • Level 2 Gym Instructor
  • Level 2 Indoor Cycle
  • Level 2 Kettlebells
  • Level 3 Personal Trainer
  • Level 4 Strenght & Conditioning

What my Clients say:

“I was struggling with my weight and had really low confidence. Alison has helped me lose weight though an exercise and nutrition plan individualised to me. She is non-judgemental, has excellent knowledge, is patient and very professional. I have never felt happier and healthier. Thank you for your support.”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive