Plymouth Fitness & Wellbeing Gym

Personal Training at Plymouth Fitness & Wellbeing Gym

At Plymouth gym our personal trainers can help you become fitter, healthier and reach your personal goals faster.

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Our staff at Plymouth

Ben Adelsbury

Wellbeing Personal Trainer

How can I help you improve your health?

My Role at the Nuffield Health has developed over the 4 years I have been here, I now specialise in rehabilitation training programmes following the discharge from either the physiotherapist or the GP. 

If you suffer from joint pain / back pain or any health complications then you are not alone, my philosophy is simple to follow and it all starts with movement.

Feel Free to get in touch and we can start your journey today.

My qualifications

  • Level 3 in GP Exercise Referral
  • Reps Level 3 Advanced Personal Trainer
  • Level 3 in Exercise for Pre & Post Natal
  • Level 2 Football Coaching
  • Recovery Plus Specialist Trainer
  • Nuffield Health Joint Pain Specialist
  • Level 4 Lower Back Management

What my Clients say:

“I have been attending personal training sessions with Ben regularly for the past three years. Following hip replacement surgery, I felt I needed the reassurance and guidance that a personal trainer would give me. Ben has been instrumental in building my confidence when exercising in the gym. Ben has pushed me further than I ever thought possible. I have complete trust in Ben’s ability as a personal trainer. Without his expert knowledge and guidance, I most certainly would not be at my current level of fitness. His personable nature ensures his sessions are demanding yet enjoyable, reflective throughout and adapting his session plan if necessary.”

Ben Beer

Wellbeing Personal Trainer

How can I help you improve your health?

A happy you is a healthy you and with my passion for the job I put you as a client first. Whatever your reason is for joining the gym I can help you achieve your goals and have managed to help and support many people throughout my 6 years as a Personal Trainer, from helping someone lose 100lb, come off their diabetes tablets or training people with disabilities. I am keen to hear your story and to help you move forward in your fitness journey.

My qualifications

  • BA Hons Coaching and Physical Activity
  • Reps Level 3 Advanced Personal Trainer
  • Level 2 Gym Instructor
  • Introduction to British Rowing
  • Circuit Training

What my Clients say:

"I have trained with Ben Beer for the past 3 years. When I first joined the gym I was lacking in confidence, and I was extremely unfit and overweight. Ben worked in partnership with me to build an fitness training program that was specific to my needs; altering it effectively as my fitness increased and my weight decreased. He was, and is, always there for advice and support during PT sessions, and on a day to day basis, and provides me with support and guidance. I have moved from a very unfit office bound worker to a very fit and healthy 68 year old with his support and he has become both a friend and a valued personal trainer over the 3 years and I am so grateful for his hard work with me."

Dan Brooks

Wellbeing Personal Trainer

How can I help you improve your health?

I’m not in the business of creating six-packs and feeding egos. My goal is to help build a healthier, happier and stronger version of you.

I specialise in movement, joint health and mobility so if you have any pain or just want to move with more strength and freedom please do wave me down on the gym floor.

My qualifications

  • 1st Class degree in Sport Science & Exercise Sport
  • Reps Level 3 Advanced Personal Trainer
  • Level 2 Olympic Lifting
  • Level 2 Competitive Weightlifting
  • Level 2 Kettlebells
  • ZUU & Ankorr Instructor

What my Clients say:

"With Dan’s support and guidance I am now moving pain free for the first time in years. After completely losing confidence in my body, I can now say I don’t have to think twice when playing with my kids and I’ve even enjoyed the process of getting there!"


Hannah Cope

Fitness & Wellbeing Manager

How can I help you improve your health?

I have over 10 years’ experience in the Fitness Industry ranging from working in Leisure Facilities to providing Psychological Support to the GB Handball Team in the London 2012 Olympic Games whilst completing my Masters in Sport Psychology.

I love to see people achieve things they never thought possible – whether that be fitting into a certain dress size or lifting a specific weight.

My fitness journey began as a dancer from the age of 3 to more recently becoming a Level 1 CrossFit Coach. I believe Fitness should be enjoyable but challenging at times. 

My qualifications

  • Kettlebell and Tri Planar Kettlebells Instructor 
  • Indoor Spinning Instructor
  • MSc in Sport Psychology
  • BCs Hons in Sport and Exercise Science
  • Level 3 personal trainer
  • Les Mills Instructor

What my Clients say:

“I came to Hannah looking for help and advice. I was born with Cerebral Palsy and have very little strength in my legs. I had gained weight and suffered with Asthma and simple tasks caused me to be out of breath. Hannah was very accommodating and patient with me and kept the training fun with my limitations. Within 6 weeks I lost 9 pounds, 4% body fat and my clothes were a lot looser!”

“I always wanted to lift weights but didn’t know where to start! Hannah comprised a detailed training programme and with her knowledge got me lifting weights I never dreamed I could! I trained with her for 18 months and now feel at my fittest!”

Paul Dean

Wellbeing Personal Trainer

How can I help you improve your health?

Having been a personal trainer for over ten years I have been on a constant journey to better myself, and I pass on what I’ve learnt to my clients. I love training people from all walks of life, the best part of what I do is seeing the positive changes my clients make. Please get in touch with me to start your health and fitness journey here at Nuffield.

My qualifications

  • Level 2 Fitness Instruction
  • Reps Level 3 Advanced Personal Trainer
  • Advanced Kettlebells
  • BSC Sport & Exercise Coaching
  • Functional Movement Training
  • Advanced Indoor Cycling

What my Clients say:

“Paul has given me the confidence and tools to continue to better myself! After 3 years now I have always looked forward to my training with him- even when I start to feel loss of motivation - he keeps me content to keep believing in myself”

Alex Fox

Wellbeing Personal Trainer

How can I help you improve your health?

As I used to be a dancer for Plymouth raiders, and the British basketball league, being fit and healthy has always been a priority for me. After working as a receptionist in the leisure industry I felt like I was on the wrong side of the fence. I enjoyed training and coaching people and embarked on becoming a personal trainer.

I aim to inspire people to take control of their health through fun and interactive sessions. I feel that training has a huge knock on effect on our daily lives. Being more active and physically able brings positive changes so that you feel that you can live better and feel fabulous.

My qualifications

  • Level 3 in Personal Training

What my Clients say:

“Training with Alex is great fun! Alex is friendly, approachable and really pushes me to limits I didn’t know I had. Alex has helped improve my physical abilities, which has in turn helped my mental wellbeing. She instils a confidence in me I didn’t have before! I always look forward to our sessions, and leave feeling more positive.”

Simon Francis

Wellbeing Lead

How can I help you improve your health?

I have worked with every type of individual. My Level 4 qualification allows me to give the very best up to date advice on weight loss and management of diabetes. I have seen people change their lives by making simple adjustments to their lifestyle after gaining knowledge on factors they were not aware of. Working as a Recovery Plus instructor has been fantastic, I have been able to gain extensive knowledge for the rehab of hip and knee replacements, spinal surgery and arthroscopies. I am happy to hear your story and discuss how you can progress.

My qualifications

  • REPS Level 4 Personal Trainer
  • Active IQ Level 4 Weight Management for Obese and Diabetic Clients
  • Level 3 in GP Exercise Referral
  • Level 3 in Exercise for Pre & Post Natal
  • Kettlebell and Tri Planar Kettlebells Instructor 
  • Advanced Nutrition for Weight Management 
  • Recovery Plus Specialist Trainer
  • Sports, Agility and Quickness Trainer
  • Diabetes Understanding and Management
  • Indoor Spinning Instructor

What my Clients say:

“I recently completed a post op recovery programme with Simon Francis. As a triathlete the correct recovery was needed for a speedy return to training”

“I cannot praise Simon enough for his knowledge and professional attitude in helping me achieve this, I am back to full training with some very noticeable results.”

James Jordan

Wellbeing Personal Trainer

How can I help you improve your health?

With 10 years’ experience within the fitness industry I’ve helped hundreds of clients achieve their fitness goals, from weight loss to muscle building to sports specific training. I specialize in strength & conditioning, body composition improvements, nutrition, lower back pain prevention and over all wellbeing. This experience has led me to travel to the world working with international celebrities as their personal trainer / chef / wellbeing advisor.  

My qualifications

  • BA Hons Health Exercise & Physical Activity
  • Reps Level 3 Advanced Personal Trainer
  • Level 2 Gym Instructor
  • Level 1 Kettlebells
  • Indoor Spinning Instructor
  • Body Type Nutrition Coach

What my Clients say:

“I’ve battled with my weight since a very young age and after seeing a picture of myself on Facebook I knew something had to change. I joined Nuffield 3 years ago and booked in for a health MOT with James as some friends from school recommended him. At the end of the health assessment I was in tears with results but thought I need to use this as motivation. Fast forward 2 years and I have now dropped 8 stone in weight, gone from a size 22 to a size 12 and my blood pressure is now down to a normal range. I couldn’t have done any of this without James’ help along the way; he made my goal his goal! From gruelling training sessions in the gym to tracking my calories ever week on myfitness pal. I can’t thank James enough for all this hard work he put in and for changing my life.”

George Street

Wellbeing Personal Trainer

How can I help you improve your health?

I’m here to help you reach your potential, not your limits. Spending over 2 years here at Nuffield Health has given me the opportunity to open pathways for those determined for success.

As an experienced trainer in weight loss, strength training and body composition improvements; I will construct the right tailored programme for you. Start your journey here with me now, and together we can build a better you.

My qualifications

  • BSC Health Exercise and Physical Activity
  • Reps Level 3 Advanced Personal Trainer
  • Level 3 in GP Exercise Referral
  • Advanced Programme Design
  • Level 2 Gym Instructor

What my Clients say:

“George has been training me for twelve months and has kept me focused and made my training very interesting, but more importantly enjoyable. I have received unique designed programs to me, which has enabled me to train independently and to understand my body and limits better. From this he has ensured that I progress each and every time I visit the gym"

Alison Willis

Personal Trainer

How can I help you improve your health?

I am committed and passionate to helping you achieve optimal health through both exercise and nutrition. As a registered Associate Nutritionist, I can give you evidence-based support and advice on nutrition and exercise, helping you reach your goal whether it be for weight-loss, recovery, sports nutrition or anything else food-related including dietary analysis. 

I understand the challenges people may face when implementing changes, so I am here to help empower you, to take charge of your own wellbeing, whilst making sustainable changes that create lasting results, ultimately leading to you looking and feeling great.

My qualifications

  • BSc Nutrition, Exercise and Health
  • Level 2 Exercise to Music
  • Level 2 Gym Instructor
  • Level 2 Indoor Cycle
  • Level 2 Kettlebells
  • Level 3 Personal Trainer
  • Level 4 Strenght & Conditioning

What my Clients say:

“I was struggling with my weight and had really low confidence. Alison has helped me lose weight though an exercise and nutrition plan individualised to me. She is non-judgemental, has excellent knowledge, is patient and very professional. I have never felt happier and healthier. Thank you for your support.”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive