Plymouth Fitness & Wellbeing Gym

Personal Training at Plymouth Fitness & Wellbeing Gym

At Plymouth gym our personal trainers can help you become fitter, healthier and reach your personal goals faster.

Available to gym members. Not a member? Join today
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Our staff at Plymouth

Ben Adelsbury

Wellbeing Personal Trainer

How can i help you improve your health?

My Role at the Nuffield Health has developed over the 4 years I have been here, I now specialise in rehabilitation training programmes following the discharge from either the physiotherapist or the GP. 

If you suffer from joint pain / back pain or any health complications then you are not alone, my philosophy is simple to follow and it all starts with movement.

Feel Free to get in touch and we can start your journey today.

My qualifications

  • Level 3 in GP Exercise Referral
  • Reps Level 3 Advanced Personal Trainer
  • Level 3 in Exercise for Pre & Post Natal
  • Level 2 Football Coaching
  • Recovery Plus Specialist Trainer
  • Nuffield Health Joint Pain Specialist
  • Level 4 Lower Back Management

What my Clients say:

“I have been attending personal training sessions with Ben regularly for the past three years. Following hip replacement surgery, I felt I needed the reassurance and guidance that a personal trainer would give me. Ben has been instrumental in building my confidence when exercising in the gym. Ben has pushed me further than I ever thought possible. I have complete trust in Ben’s ability as a personal trainer. Without his expert knowledge and guidance, I most certainly would not be at my current level of fitness. His personable nature ensures his sessions are demanding yet enjoyable, reflective throughout and adapting his session plan if necessary.”

Sean Avery

Fitness & Wellbeing Manager

How can i help you improve your health?

Due to my introduction to life in the Fire Service, fitness has always been a big part of my life.

After seeing my own levels of fitness deteriorate due to a high demanding job, I took matters into my own hands and became a Personal Trainer. This has lead to me travelling the world and working with sporting and international stars to achieve their goals and improve there mental wellbeing.  


My qualifications

  • Reps Level 3 Advanced Personal Trainer
  • Recovery Plus Specialist Trainer
  • L1 & L2- Strength and Conditioning Coach
  • Functional Movement Screening 
  • Exercise Psychology
  • L1- Understanding Mental Health and Wellbeing
  • Kettlbells, TRX and Vipr training
  • Weight Loss and Management

What my Clients say:

"Training with Sean has seen me undergo a transformative process for my physical and mental wellbeing. A great communicator, Sean was able to quickly identify what makes me 'tick', planning and adjusting my training accordingly. His patience and attention to detail have helped me to make fully supported and sustainable progress over the past two years, equipping me with the knowledge I need to have more confidence in my training and in myself."

Ben Beer

Wellbeing Personal Trainer

How can i help you improve your health?

A happy you is a healthy you and with my passion for the job I put you as a client first. Whatever your reason is for joining the gym I can help you achieve your goals and have managed to help and support many people throughout my 6 years as a Personal Trainer, from helping someone lose 100lb, come off their diabetes tablets or training people with disabilities. I am keen to hear your story and to help you move forward in your fitness journey.

My qualifications

  • BA Hons Coaching and Physical Activity
  • Reps Level 3 Advanced Personal Trainer
  • Level 2 Gym Instructor
  • Introduction to British Rowing
  • Circuit Training

What my Clients say:

"I have trained with Ben Beer for the past 3 years. When I first joined the gym I was lacking in confidence, and I was extremely unfit and overweight. Ben worked in partnership with me to build an fitness training program that was specific to my needs; altering it effectively as my fitness increased and my weight decreased. He was, and is, always there for advice and support during PT sessions, and on a day to day basis, and provides me with support and guidance. I have moved from a very unfit office bound worker to a very fit and healthy 68 year old with his support and he has become both a friend and a valued personal trainer over the 3 years and I am so grateful for his hard work with me."

Dan Brooks

Wellbeing Personal Trainer

How can i help you improve your health?

I’m not in the business of creating six-packs and feeding egos. My goal is to help build a healthier, happier and stronger version of you.

I specialise in movement, joint health and mobility so if you have any pain or just want to move with more strength and freedom please do wave me down on the gym floor.

My qualifications

  • 1st Class degree in Sport Science & Exercise Sport
  • Reps Level 3 Advanced Personal Trainer
  • Level 2 Olympic Lifting
  • Level 2 Competitive Weightlifting
  • Level 2 Kettlebells
  • ZUU & Ankorr Instructor

What my Clients say:

"With Dan’s support and guidance I am now moving pain free for the first time in years. After completely losing confidence in my body, I can now say I don’t have to think twice when playing with my kids and I’ve even enjoyed the process of getting there!"


Laura Budd

Wellbeing Personal Trainer

How can i help you improve your health?

Before I moved to Plymouth in June 2018 I was a Secondary School Teacher but decided to change careers and qualify as a Personal Trainer. Mainly as I wanted to help people see and benefit from a healthier version of themselves, because I know first hand what a difference it can make to your life.

We all know the main reasons why we need to lead an active and healthy lifestyle, e.g. to be fitter, stronger and free of preventable illness, etc. But we sometimes forget about other reasons/benefits such as; reduced stress, increased energy, improved mood and self image...the list goes on! I couldn't think of a better job than helping people achieve all these things and more.

Overall, my mission is to get as many people as possible creating healthier and more active lifestyles with a smile on their face.


My qualifications

  • Level 3 Pre and Post Natal Exercise Programming
  • Level 2 Circuit Training
  • Level 2 Suspension Training
  • Level 2 Kettlebell Instruction
  • Level 2 Studio Cycling

Paul Dean

Wellbeing Personal Trainer

How can i help you improve your health?

Having been a personal trainer for over ten years I have been on a constant journey to better myself, and I pass on what I’ve learnt to my clients. I love training people from all walks of life, the best part of what I do is seeing the positive changes my clients make. Please get in touch with me to start your health and fitness journey here at Nuffield.

My qualifications

  • Level 2 Fitness Instruction
  • Reps Level 3 Advanced Personal Trainer
  • Advanced Kettlebells
  • BSC Sport & Exercise Coaching
  • Functional Movement Training
  • Advanced Indoor Cycling

What my Clients say:

“Paul has given me the confidence and tools to continue to better myself! After 3 years now I have always looked forward to my training with him- even when I start to feel loss of motivation - he keeps me content to keep believing in myself”

Simon Francis

Wellbeing Lead

How can i help you improve your health?

I have worked with every type of individual. My Level 4 qualification allows me to give the very best up to date advice on weight loss and management of diabetes. I have seen people change their lives by making simple adjustments to their lifestyle after gaining knowledge on factors they were not aware of. Working as a Recovery Plus instructor has been fantastic, I have been able to gain extensive knowledge for the rehab of hip and knee replacements, spinal surgery and arthroscopy’s. I am happy to hear your story and discuss how you can progress.

My qualifications

  • REPS Level 4 Personal Trainer
  • Active IQ Level 4 Weight Management for Obese and Diabetic Clients
  • Level 3 in GP Exercise Referral
  • Level 3 in Exercise for Pre & Post Natal
  • Kettlebell and Tri Planar Kettlebells Instructor 
  • Advanced Nutrition for Weight Management 
  • Recovery Plus Specialist Trainer
  • Sports, Agility and Quickness Trainer
  • Diabetes Understanding and Management
  • Indoor Spinning Instructor

What my Clients say:

“I recently completed a post op recovery programme with Simon Francis. As a triathlete the correct recovery was needed for a speedy return to training”

“I cannot praise Simon enough for his knowledge and professional attitude in helping me achieve this, I am back to full training with some very noticeable results.”

James Jordan

Wellbeing Personal Trainer

How can i help you improve your health?

With 10 years’ experience within the fitness industry I’ve helped hundreds of clients achieve their fitness goals, from weight loss to muscle building to sports specific training. I specialize in strength & conditioning, body composition improvements, nutrition, lower back pain prevention and over all wellbeing. This experience has led me to travel to the world working with international celebrities as their personal trainer / chef / wellbeing advisor.  

My qualifications

  • BA Hons Health Exercise & Physical Activity
  • Reps Level 3 Advanced Personal Trainer
  • Level 2 Gym Instructor
  • Level 1 Kettlebells
  • Indoor Spinning Instructor
  • Body Type Nutrition Coach

What my Clients say:

“I’ve battled with my weight since a very young age and after seeing a picture of myself on Facebook I knew something had to change. I joined Nuffield 3 years ago and booked in for a health MOT with James as some friends from school recommended him. At the end of the health assessment I was in tears with results but thought I need to use this as motivation. Fast forward 2 years and I have now dropped 8 stone in weight, gone from a size 22 to a size 12 and my blood pressure is now down to a normal range. I couldn’t have done any of this without James’ help along the way; he made my goal his goal! From gruelling training sessions in the gym to tracking my calories ever week on myfitness pal. I can’t thank James enough for all this hard work he put in and for changing my life.”

George Street

Wellbeing Personal Trainer

How can i help you improve your health?

I’m here to help you reach your potential, not your limits. Spending over 2 years here at Nuffield Health has given me the opportunity to open pathways for those determined for success.

As an experienced trainer in weight loss, strength training and body composition improvements; I will construct the right tailored programme for you. Start your journey here with me now, and together we can build a better you.

My qualifications

  • BSC Health Exercise and Physical Activity
  • Reps Level 3 Advanced Personal Trainer
  • Level 3 in GP Exercise Referral
  • Advanced Programme Design
  • Level 2 Gym Instructor

What my Clients say:

“George has been training me for twelve months and has kept me focused and made my training very interesting, but more importantly enjoyable. I have received unique designed programs to me, which has enabled me to train independently and to understand my body and limits better. From this he has ensured that I progress each and every time I visit the gym"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive
Yoga class

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

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