My experience as an athlete, research scientist, and Personal Trainer has equipped me with a blended skill set to best guide you through your fitness journey. With a personal appreciation for all that health and wellbeing encompass, I specialise in functional health that emphasises the relationship between brain and body; ranging from injury and illness rehabilitation to improving self-esteem and motivation in the gym. An empathetic and conscientious individual, I pride myself on providing a tailored service that will help you gain autonomy and confidence in your health and wellbeing.

• MRes Health and Welleing (in progress)
• First Class Honours in BSc Sport and Exercise Science
• Level 3 in Personal Training
• Level 3 certificate in Nutrition
• Level 3 certificate in GP Exercise Referral
• Level 2 Certificate in Fitness Instructing
• Level 1 Badminton Coach

I have over 5 years of experience in working with individuals on their physical and mental wellbeing. My passion for a holistic approach to health and fitness was cultivated from my personal journey. Training and mindset work have not only transformed my relationship with my body but have created a positive ripple effect in all areas of my life.

I pride myself on providing the support and tools needed to help you create a healthy sustainable lifestyle and strong mindset which allows you to feel your happiest, healthiest and strongest. My coaching is for you if you’re lacking confidence or direction in the gym, you want someone to hold you accountable and push you to achieve your goals and to feel your best physically and mentally.

• BSC(Hons) Health Exercise and Physical Activity
• GP Referral
• Level 3 Personal Trainer
• Circuit Training Instructor

As I used to be a dancer for Plymouth raiders, and the British basketball league, being fit and healthy has always been a priority for me. After working as a receptionist in the leisure industry I felt like I was on the wrong side of the fence. I enjoyed training and coaching people and embarked on becoming a personal trainer.

I aim to inspire people to take control of their health through fun and interactive sessions. I feel that training has a huge knock on effect on our daily lives. Being more active and physically able brings positive changes so that you feel that you can live better and feel fabulous.

• Level 3 in Personal Training
• Level 2 Mental Health Awareness (with MHFA)
• Les Mills Body Jam Instructor
• Group Cycle Instructor
• Level 2 Kettlebells instructor
• Level 2 Circuits instructor
• STA Level 1 Swimming instructor
• Level 1 Cheerleading Coach
• BSc Counselling and Psychotherapy (In Progress)

I have worked with every type of individual. My level 4 qualifications allow me to give the very best up to date advice for those suffering with diabetes and cancer. Regardless of your current health, movement is everything and can improve your symptoms hugely. These conditions do not intimidate me. With my Recovery Plus qualification I have gained extensive knowledge for the rehabilitation of skeletal surgery. So whether you are suffering with diabetes, cancer or facing the prospect of surgery, I would be delighted to try and help you. 

• CanRehab Level 4 Cancer Rehabilitation Specialist
• Active IQ Level 4 Weight Management for Obese and Diabetic Clients
• Level 3 in GP Exercise Referral
• Level 3 in Exercise for Pre & Post Natal
• Kettlebell and Tri Planar Kettlebells Instructor 
• Advanced Nutrition for Weight Management 
• Recovery Plus Specialist
• Sports, Agility and Quickness Trainer
• Diabetes Understanding and Management
• Programming for people with Cystic Fibrosis

My focus is to help you achieve your health and fitness goals. My background is football related, starting at an early age and carrying on my career until present. Over time, this has allowed me to gain knowledge about keeping fit and healthy both on and off the pitch. I love working with clients with all different goals and backgrounds and I am invested in you and your journey which you will go on. I cover all aspects of health and fitness from improving general fitness to high-intensity training, sports-specific training, strength training and weight management. Please feel free to come up and ask me any questions you have (I don’t bite) and let’s start your health and fitness journey together.

• Level 3 Personal Trainer
• Level 2 Gym Instructor
• Level 4 Nutritionist in Weight Management and Athletic Performance
• BTEC Level 3 National Extended Diploma in Sport

I’m here to help you optimise your health and performance. After working in elite sport at Plymouth Argyle it was time to take my knowledge into the field and help build a healthier nation. I specialise in Injury Rehabilitation and have many experiences in recovering ACL ruptures, Meniscus tears, joint pain, muscular injuries and muscular imbalances, as well as having successful experiences in weight loss and strength training.  So, whether you are suffering from any pain or just want to improve your health. I would be happy to help.

• Rehabilitation in Sports and Exercise Degree
• Certificate in Level 3 Personal Training
• Certificate in Level 2 Gym Instructing
• UEFA B Football coaching
• Level 3 Award in Education and Training
• CAVA Level 3 certificate in Assessing Vocational Achievement

I’m here to help you challenge yourself and hold you accountable. I can show you that you are capable of much more than you think. I understand that stepping into the gym can feel daunting at times, but it doesn’t have to be. Confidence in the gym comes with time and consistency. Since I started training in my teenage years, I have gained valuable experience on the gym floor and aim to share my knowledge to assist you in reaching your personal fitness goals, whatever they may be. Sometimes, it’s easy to overcomplicate our health and fitness, and I understand that this makes it difficult to know where to start. If you are unsure or have any questions, please feel free to approach me. I’ll always be happy to help.

• L3 Personal Trainer
• L2 Fitness Instructor
• Optimum Nutrition for Health and Performance

I’m here to help you reach your potential, not your limits. Spending over 2 years here at Nuffield Health has given me the opportunity to open pathways for those determined for success.

As an experienced trainer in weight loss, strength training and body composition improvements; I will construct the right tailored programme for you. Start your journey here with me now, and together we can build a better you.

• BSC Health Exercise and Physical Activity
• Reps Level 3 Advanced Personal Trainer
• Level 3 in GP Exercise Referral
• Advanced Programme Design
• Level 2 Gym Instructor

My focus as a Personal Trainer is empowering you as an individual to be confident in the gym, build strength and achieve goals you never thought you could.

I come from a sporting background of Hockey which underpins a lot of the values and training styles I incorporate with clients. I have worked with a wide variety of individuals on goals that have involved building muscle, changing body composition and strength & conditioning to provide individuals with a strong foundation to tackle life’s demands. My focus is always on you as the individual and finding the right programme and exercises to fit your needs. This will allow you to enjoy your training and achieve your goals with the knowledge that you have my full support at every stage of your training.

If you want to be part of my training community, please feel free to chat with me on the gym floor or message me privately.

• Level 3 Personal Trainer
• Joint Pain Programme Instructor
• Level 4 Strength and Conditioning Coach
• Cycle Instructor
• Boxercise Coach

I am passionate about helping you achieve your health and fitness goals, in a fun and engaging way. My goal is to motivate you every step of the way and provide a structured approach to training, to help keep you accountable to achieve your fitness goals. 

I have always been passionate about fitness. As a youngster, I represented my county in Football. Since then, I have moved into other sporting activities. I am an avid gym goer and take my strength and conditioning training seriously. Last year I had my first charity boxing match, and have more recently competed in Hyrox races in London and Stockholm. My background in a variety of sports has allowed me to improve my knowledge and skills in different areas of fitness.  

Whether you are looking to lose weight, build muscle, prepare for an event or generally want to improve your wellbeing, I would love to work with you to help you reach your goals. If you want to start your fitness journey with me, please feel free to have a chat with me in the gym. 

• Sports Science Degree
• BT L3 Sport and Coaching
• L3 Personal Trainer
• L2 Fitness Instructor
• Group Fitness Instructor
• Qualified FA Football Referee