Our staff at Milton Keynes

Fern Adams

Wellbeing Personal Trainer

How can I help you improve your health?

  • GP referral specialist
  • Nutritional Therapist
  • Plan for your natural shape of muscle tone, development and weight loss

As a trainer with a nutritional background, I will measure your strengths and weakness on a fitness assessment, educate you through correct techniques, new exercises as well as general health and nutritional plans to fit your life style. I have a passion for travelling and cooking. If you are looking for a trainer who will motivate, inspire you in every step of the way, get in touch with me today!

My qualifications

  • Personal Trainer level 3

Leila Cluett

Wellbeing Personal Trainer

How can I help you improve your health?

  • Toning & Strength
  • Weight Loss
  • Nutrition
  • One-to-one Yoga

I want you to become the best version of yourself! Gym floors can be intimidating places so I endeavour to give my clients the confidence to enjoy their workouts and feel comfortable trying new things.  I believe the time you spend outside the gym is equally as important as time spent working out, so I like to look at all aspects of my clients’ diet and lifestyles to motivate them to make sustainable changes and reach their goals. Wherever you are in your fitness journey, my aim is to help you become fitter, stronger, healthier and happier.

My qualifications

  • Personal Trainer level 3
  • BSc Management Sciences
  • Yoga instructor level 3
  • Spin instructor

Kyle Davison-Gordon

Wellbeing Personal Trainer

How can I help you improve your health?

  • Strength & Conditioning
  • Functional Strength
  • Weight Loss & Body Positivity

Since a young age, I have been involved in sports and fitness, and that passion is still there today. I enjoy sharing my knowledge and experiences to help you achieve your goals. Whether you’re completely new to the gym or an experienced athlete, I aim to help you improve your movement, strength and overall health.

My qualifications

  • Personal Trainer level 3
  • Qualified Broga Instructor
  • BSc Humanities/BSc Criminal Justice (University of Houston Victoria)

Tia Lancaster

Wellbeing Personal Trainer

How can I help you improve your health?

  • Weight loss
  • Toning up and cutting body fat
  • Strength and muscle growth
  • Helping to create a positive mindset
  • Improving flexibility
  • Stretching methods

About Me:
I understand how intimidating or overwhelming a gym can feel for anyone, therefore my first aim is to always make my clients feel at ease and comfortable in the gym. I personally know how difficult a fitness journey can be, and I’m proud to say my job is to help you every step of the way - no matter what your goals are!

As a Level 3 Qualified Personal Trainer, I strive to improve not only your physical but mental confidence and help make you a better you! An experience I can relate to is getting back into shape using the gym after having a baby and the challenges that come with it.

My qualifications

  • Personal Trainer Level 3

Ash Smith

Wellbeing Personal Trainer

How can I help you improve your health?

  • Functional strength
  • Diabetes management
  • Toning, strengthening and shaping

My mantra is 'fit for a better life', by which I mean that you should be free to take part in activities you want to without even thinking about the physicality of the activity.

I strive to make my PT sessions enjoyable, as well as effective, so they become something to look forward to rather than a task to endure.

My qualifications

  • Personal Trainer level 3
  • Advanced Sports and Exercise Nutritional Advisor
  • Core Strength & Stability
  • Exercise Referral
  • Boxercise Instructor
  • Spin Instructor
  • Drums Alive Instructor
  • Ski Instructor

Omar Stephenson

Wellbeing Personal Trainer

How can I help you improve your health?

  • 12-week transformations
  • Fat/weight loss
  • Strength and conditioning

I inspire and encourage my clients to achieve their goals in fun and effective ways, learning to enjoy the process. I believe health and fitness can be for everyone when approached correctly, using diverse ways to  help achieve your small/big victories.

My qualifications

  • Personal Trainer level 3

Matthew Torr

Wellbeing Personal Trainer

How can I help you improve your health?

  • Strength and conditioning
  • Muscle gain
  • Fat loss and cardiovascular fitness/performance
  • Athletic performance
  • Lifestyle and diet habits
  • 12-week transformations in all of the above

About Me:
I believe that exercise; particularly in its strength and conditioning form, is for everyone, and can facilitate massive improvements in not only health, but also your quality of life. I have been involved in several different sports since I was young, but after a knee injury, I became increasingly passionate about training in a gym. I am a big proponent of making as many variables as possible quantifiable, and then, over time, tracking and encouraging real, measurable progress. Of course, I will do the tracking and measuring, and, over time, I will help to equip you with the knowledge and confidence that you will need to achieve long-term sustained improvements- in and outside of the gym. I aim to completely tailor our sessions towards your goals; whatever they may be, and help you to potentially find a new passion for whatever form of training you most enjoy.

My qualifications

  • Personal Training Level 3

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals. We work closely with our qualified on-site physiotherapists where appropriate to ensure the best outcomes.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive