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Our staff at Milton Keynes

Fern Adams

Wellbeing Personal Trainer

How can I help you improve your health?

If you’re new to exercise, or you’re bored of the same routine and you’re not getting the results you want. Fern will be able to help you, by measuring your strengths and weaknesses by educating clients through correct techniques and nutritional plans.  She enjoys helping clients to achieve their goals such as getting fit, getting toned, to lose weight, to gain strength, to build muscle mass and train for an event.

My qualifications

  • Certificate in personal training level 3

What my Clients say:

"As I reached my late 40’s I didn’t think I could regain the strength I used to have,  I am realising that doesn’t have to be the case. Fern has helped me put together a fitness and nutrition plan that is easy to stick to, I am starting to notice the difference and can’t wait to see progress over the next few months."

Taurean O'Sullivan

Wellbeing Personal Trainer

How can I help you improve your health?

Taurean has been working as a personal trainer within the fitness industry for over 7 years achieving some amazing results with clients. He specialises in body transformations, fatloss, hypertrophy and strength training.

My qualifications

  • Certificate in personal training level 3

What my Clients say:

"Training with Taurean has achieved more long lasting and effective results in 6 months than in my previous 10 years at the gym. His sessions are varied and adaptive which make them both highly engaging and highly effective."

Joao Pocas

Senior Wellbeing Personal Trainer

How can I help you improve your health?

João is a very energetic and knowledgeable professional with a masters degree in sports training and 10 years of experience in the Fitness Industry.  His understanding of the human body’s functions and structures as well as the most common injuries that affect it go hand-in-hand with his ability to adapt sessions based on the clients’ needs and goals.

My qualifications

  • Personal trainer Level 3
  • Advanced health and exercise specialist level 6

What my Clients say:

João is what every personal trainer should aspire to be: personable, professional and polite. His wealth of knowledge and experience allow someone with the most complex set of injuries to train safely.

Omar Stephenson

Wellbeing Personal Trainer

How can I help you improve your health?

Omar is passionate and knowledgeable, he inspires & encourages his clients to achieve their fitness goals in safe, fun and effective ways! he believes that health & fitness can be for everyone if you approach it in the right way. he believes what he can offer will positively change your view on exercise.

My qualifications

  • Certificate in personal training level 3

What my Clients say:

"I first started training with Omar when a close friend of mine recommended his services since then I never looked back! Not only did he get me in THE SHAPE OF MY LIFE! But also educated me with nutrition and how my body works. He showed great support on my journey and truly made my goals his goals! It was honestly a great experience and I would recommended anybody who is thinking about it to get involved!"

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals. We work closely with our qualified on-site physiotherapists where appropriate to ensure the best outcomes.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive