• GP referral specialist
• Nutritional Therapist
• Plan for your natural shape of muscle tone, development and weight loss

As a trainer with a nutritional background, I will measure your strengths and weakness on a fitness assessment, educate you through correct techniques, new exercises as well as general health and nutritional plans to fit your life style. I have a passion for travelling and cooking. If you are looking for a trainer who will motivate, inspire you in every step of the way, get in touch with me today!

• Personal Trainer level 3

• Toning & Strength
• Weight Loss
• Nutrition
• One-to-one Yoga

I want you to become the best version of yourself! Gym floors can be intimidating places so I endeavour to give my clients the confidence to enjoy their workouts and feel comfortable trying new things.  I believe the time you spend outside the gym is equally as important as time spent working out, so I like to look at all aspects of my clients’ diet and lifestyles to motivate them to make sustainable changes and reach their goals. Wherever you are in your fitness journey, my aim is to help you become fitter, stronger, healthier and happier.

• Personal Trainer level 3
• BSc Management Sciences
• Yoga instructor level 3
• Spin instructor

• Functional strength
• Diabetes management
• Toning, strengthening and shaping

My mantra is 'fit for a better life', by which I mean that you should be free to take part in activities you want to without even thinking about the physicality of the activity.

I strive to make my PT sessions enjoyable, as well as effective, so they become something to look forward to rather than a task to endure.

• Personal Trainer level 3
• Advanced Sports and Exercise Nutritional Advisor
• Core Strength & Stability
• Exercise Referral
• Boxercise Instructor
• Spin Instructor
• Drums Alive Instructor
• Ski Instructor

• 12-week transformations
• Fat/weight loss
• Strength and conditioning

I inspire and encourage my clients to achieve their goals in fun and effective ways, learning to enjoy the process. I believe health and fitness can be for everyone when approached correctly, using diverse ways to  help achieve your small/big victories.

• Personal Trainer level 3

• Strength and conditioning
• Muscle gain
• Fat loss and cardiovascular fitness/performance
• Athletic performance
• Lifestyle and diet habits
• 12-week transformations in all of the above

About Me:
I believe that exercise; particularly in its strength and conditioning form, is for everyone, and can facilitate massive improvements in not only health, but also your quality of life. I have been involved in several different sports since I was young, but after a knee injury, I became increasingly passionate about training in a gym. I am a big proponent of making as many variables as possible quantifiable, and then, over time, tracking and encouraging real, measurable progress. Of course, I will do the tracking and measuring, and, over time, I will help to equip you with the knowledge and confidence that you will need to achieve long-term sustained improvements- in and outside of the gym. I aim to completely tailor our sessions towards your goals; whatever they may be, and help you to potentially find a new passion for whatever form of training you most enjoy.

• Personal Training Level 3