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Our staff at Medway

Robert Barnes

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers. I deliver 1-2-1 Training as well as small group classes on the gym floor. Along with this, I also deliver MOD Pre Joining Fitness Assessments and Cystic Fibrosis Sessions for some of our younger members. My aim is to aid you in mobility and strength and push you with High Intensity Training.  Using a more functional and varied system of training, I train my clients with the same methodology I follow.

My qualifications

  • REPs Level 3 Personal Trainer
  • Functional training
  • Cystic Fibrosis Programming
  • Weight Loss
  • Circuit Training

What my Clients say:

“I had never done any resistance training before my sessions with Rob but he made me feel confident enough to try it. I have not only lost weight but he has helped me gain a new attitude towards exercise.”

James Leadbetter-Brown

Personal Training Lead

How can I help you improve your health?

I am the PT Lead at Nuffield Health Medway. I currently support the PT Team in delivering Cystic Fibrosis Sessions for children aged between 5-18, Joint Pain Sessions targeting Osteoarthritis, and Pre Joining Fitness Tests for the MOD. My aim is to help you achieve your health, fitness and weight-loss goals. I focus on a whole body approach to training and nutrition, and enjoy coaching new techniques! Having gone through a personal journey of weight-loss and overcoming heart health issues, I have a clear understanding of how it can feel to be at the beginning of a journey to wellness. As a Personal Trainer and a CrossFit Coach, I conduct 1-2-1 coaching & group coaching alongside group outdoor 'Boot Camp' training, bringing together Weightlifting, Powerlifting and a constantly varied High Intensity Functional Movements.  Come and learn something new! And have fun whilst you’re doing it!

My qualifications

  • BSc Sport, Health and Exercise Science
  • REPs Level 3 Personal Trainer
  • REPs Level 2 Gym Instructor
  • Strength and Conditioning
  • Joint Pain Advisor

What my Clients say:

With James help and guidance, I have lost over 5 stone and have been told by my doctor that I will soon be off my type 2 diabetes medication.

"James has been my PT for nearly 5 months and I can honestly say that I have enjoyed each and every single session with him. He is always professional, encouraging, motivating and a great support in helping me achieve my individual goals. My overall strength and fitness has improved dramatically. What I particularly like, is how he breaks everything down so that I can understand the technicalities behind each and every exercise. He is happy to share his expert knowledge and educate others. Sessions with James have given me the confidence to perform exercises I would never have performed on my own. I would and do highly recommend him to everyone. Thanks James, for pushing me beyond my limits when I felt I couldn't push myself further. Everyone should have a PT like him. "

Louise Macleod

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our long standing Personal Trainers, with more than 15 years experience in the Fitness Industry.  I currently deliver 1-2-1 Personal Sessions, Health MOTs and Group Exercise Classes such as Spin, Kettlebells, Piloga, and Strength Conditioning. I also have a wealth of experience in rehabilitation care, postural correction and injury recovery, and I am qualified in both Pre and Post Natal Care physical training. If you are looking to lose weight, learn how to run, increase fitness and functional strength or improve your core stability, I can help

My qualifications

  • Level 4 Personal Training
  • A.I.F. Cert 4 in Fitness
  • ETM / Group Exercise Instructor
  • Nutrition
  • Injury Rehabilitation
  • Postural Correction
  • Pre & Post Natal Exercise

What my Clients say:

“Louise is methodical and creative with her workout programmers, she makes the sessions fun and interesting as well as effective and varied. Nutrition advice and weekly plans were given as well as DIY programs and group fitness preparation and support. I have learnt so much from training with Louise, including how to exercise with correct technique and how to improve my posture long term. I don’t get any more back pain, my butt has become remarkably shapelier and I can see my abs!!"

Tom Mills

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our leading Personal Trainers, who currently delivers Cystic Fibrosis Sessions for Children and Pre Joining Fitness Tests for the MOD. This year, I will take over as the Joint Pain Specialist for people suffering with Osteoarthritis and will guide up to 30 people to a pain free better standard of life! As a Personal Trainer and Strength and Conditioning Coach, I will help you achieve goals and overcome personal obstacles. Whilst training, you will be provided with an extensive programme, Nutritional Guidance, Coached Sessions and help with Technique. I offer exciting sessions through my extensive knowledge of Body Building, Circuit Training, Functional Training and Strength Training. 

My qualifications

  • REPs Level 3 Personal Trainer
  • Circuits
  • Functional training
  • Tabata
  • Cystic Fibrosis Exercise Programming
  • Joint Pain Advisor
  • Weight Loss
  • Muscle building
  • Sport Specific training

What my Clients say:

"When I started training with Tom I didn't know a lot about the gym, I can now come in, along with my programme knowing that what I am doing is pushing me in the right direction to achieve my goals!"

Jordan Penny

Wellbeing Personal Trainer

How can I help you improve your health?

I am a Wellbeing Personal Trainer delivering coaching and training to clients, as well as taking Classes such as Skill Zone and Skill Row. I have a great deal of expertise in Olympic Weightlifting, and have competed at University. Currently, I deliver Cystic Fibrosis Sessions, Pre-Joining Fitness assessments for the MOD, as well as Health MOTs for Members. As a Level 3 Personal Trainer, I take a holistic approach to Health and Fitness, pushing clients to achieve their goals by using functional training, improving posture and quality of life, with a view to enhancing sporting performance.

My qualifications

  • BSc Sport, Health and Exercise Science
  • REPs Level 3 Personal Trainer
  • REPs Level 2 Gym Instructor
  • Strength and Conditioning

What my Clients say:

Jordan’s knowledge of physiology and nutrition is impressive. He created a bespoke training programme that has worked with my strengths as well as challenge me. My fitness level has increased enormously, I am more toned and have lost weight. Each session propels me forward and I feel much more confident in myself as a result.”

Bethany Power

Senior Wellbeing Personal Trainer

How can I help you improve your health?

As the Senior Personal Trainer in Medway, I deliver 121 training, Health MOTs and Group Exercise Classes. I currently head up the Joint Pain Programme, helping individuals with osteoarthritis. I specialise in body fat reduction/weight loss, hypertrophy, aesthetics, strength and conditioning and have over 10 years experiences. I am a certified nutritionist who gives advanced tailored nutrition advice. As a Sports Therapist BSc, MSc, Dhip with experience in the NHS and Private sectors. I'm qualified to deliver advances rehabilitation, muscle balancing, posture correction and gait education. I have worked with a wide client base and I support my clients 7 days a week with constant connection in-between sessions.

My qualifications

  • BSc, MSc, Dhip Sport Therapist & Rehab Specialist (Private / NHS)
  • Certified Level 7 Senior Well Being Personal Trainer
  • Certified Level 1 Nutritionist (PN)
  • Certified Level 2 Strength & Conditioning Coach
  • Competition / Model Prep Coach
  • Certified Level 2 Swimming Coach
  • Joint Pain Advisor

What my Clients say:

"Highly recommend Beth, for attention to detail. Suffering from eating habits and from an ACL knee injury, Beth’s expertise has made me compete / place in ‘UK

Ultimate Physique’ and Model for Men’s Health Magazine." 

“Being a complex client with cerebal palsy, Beth has worked extensively to build up my strength abilities that has helped me within my home life but also for me to run my first marathon. I was also nominated for Pride of Britain in 2017 for my achievements. I couldn't of done it without Beth's help"

Nicolle Read

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers. I deliver 1-2-1 Training and Small Group Classes on the Gym Floor, both for Adults and Younger Members. Along with this, I also deliver MOD Pre Joining Fitness Assessments and Health MOTs. As a Trainer, my aim is to aid you in Mobility and Strength and then push you with High Intensity Training. I enjoy coaching Weight Training Techniques, along with functional and HIIT systems of training. I like train my clients with the same methodology I follow.

My qualifications

  • REPs Level 3 Personal Trainer
  • Functional training
  • Boxercise Instructor
  • Muscle Building

What my Clients say:

“Nicolle has been very supporting in helping me reach my personal goals, providing me with unique gym sessions tailored to my personal goals, as well as outside the gym, helping with nutrition and even just general fitness questions! I’ve already seen changes after one month, setting new personal bests and lifting heavier, and look forward to the future as I get stronger!

Each session is different to keep it enjoyable and to work on different muscle groups, but I’m always given the opportunity on what I would like to work on next! The advantage of having Nicolle as my trainer is that she always pushes me to try harder, and ensures my form is correct.

Having been out of the gym for over a year, Nicolle has given me the confidence to train again!”

Eliza Rogers

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of the leading Wellbeing Personal Trainers here at Medway. I deliver 1-2-1 Training, Small Group Training on the Gym Floor and also Spin Classes. I am an experienced Marathon Runner and have competed in many races over the years. As a trainer, I focus on helping my clients lose body fat, increase muscle density and guide them through good nutritional changes. Using a variety of training which includes free weight training, body weight training and functional training, you will increase your fitness and reach your goals!

My qualifications

  • Level 3 Qualified Personal Trainer
  • Group Exercise Instructor
  • Group Cycling Instructor
  • Advanced Fitness Testing
  • Gait Analysis
  • HMOTs

What my Clients say:

“With all our exercise programs, Eliza knew exactly how to encourage me, push me, entertain me, distract me. She helped me understand the importance of correct form, I am amazed now at what I can lift, push or press!"

Mitchell Sherwood

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of the leading Wellbeing Personal Trainers here at Medway, and have been training and coaching for over 11 years! I deliver 1-2-1 training and small group training on the Gym Floor. My experience has allowed me to train everyone from elite clientele to complete beginners, of all ages, from of 14-73, helping them to reach their personal and professional goals. Body fat loss, increasing muscle mass and nutritional guidance are all achievable.  Using fully functional training, free weights, kettlebells and body weight exercises, you will go further than you imagined!  I can also help with Pre & Post Natal exercise, Strength and Conditioning and Injury Rehabilitation.

My qualifications

  • REPS Level 3 Personal Trainer
  • Degree in Sports and Exercise Psychology
  • Functional Training
  • Pre & Post Natal exercise
  • Strength and Conditioning
  • Nutritional Advice
  • Injury Rehabilitation

What my Clients say:

Mitch listened to what I wanted to achieve and designed a varied and challenging workout over the course of our sessions. it would have been easy to give in but his motivation and enthusiasm was a real driving force."

Lauren West

Fitness Manager

How can I help you improve your health?

As the Fitness Manager at Medway, I deliver 121 training whilst supporting my team of 12 personal trainers. I have knowledge and expertise in exercise programming for cystic fibrosis, Joint Pain and functional training, however my passion is focused towards free weights and resistance training. I specialise in body fat reduction/weight loss, hypertrophy and aesthetics and provide my clients with tailored programmes to suit their needs and goals. My knowledge of movement screening supports my clients in being able to move successfully, whilst allowing me to adapt their training to move more effectively. I support clients with nutritional advice, and believe that a flexible diet and take on nutrition is more realistic to follow and achieves positive results both in training and mental health. I oversee all fitness programmes within our facility and personal deliver our swap programme that introduces children between 9-12 to the '4 pillars of you' - How I eat, How I sleep, How I move and How I feel, to enhance the overall wellbeing of young people.

My qualifications

  • REPs Level 3 Personal Trainer
  • Functional training
  • Free weights & resistance training
  • Cystic Fibrosis Exercise Programming
  • Joint Pain
  • MOD Testing
  • swap Programme
  • Movement screening

What my Clients say:

“Lauren has been extremely helpful and motivating throughout my PT sessions. She is very patient, and pushes me to perform to my best ability in every workout. Lauren has supported me with my techniques, and improved my confidence in using free weights and being able to go onto the gym floor on my own. She has designed workout plans around my goals, that are easy to follow. This is turn keeps me motivated. I’m my own worst critic and when I’ve had a bad week, Lauren encourages me to look at the other positives that I’ve achieved for example, gaining body muscle, changes in my mind set and setting personal bests. Highly recommended. I look forward to my sessions.”

Paul Williams

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of the leading Wellbeing Personal Trainers here at Medway. I currently deliver 1-2-1 Personal Sessions, Health MOTs and Group Exercise Classes.  As a long standing Personal Trainer and CrossFit Coach, I have helped many people over the years reach and maintain their goals, and even surpass them at times! As an Ambassador for Lean Nutrition UK and a competing athlete, I have a good understanding of the commitment and sacrifices that need to be made.  My aim is to plan and coach sessions devised around having fun and working hard with structured programs.

My qualifications

  • Reps Level 3 Personal Trainer
  • BTEC National Diploma in sport and exercise science
  • Kettlebell instructor, Vipr instructor and TRX instructor
  • Fitness Training
  • Sports specific
  • Strength and conditioning

What my Clients say:

"I started training with Paul in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Paul’s help was far more than this, for which I will be ever grateful."

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition