Medway Fitness & Wellbeing Gym

Personal Training at Medway Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

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Our staff at Medway

Robert Barnes

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers. I deliver 1-2-1 Training as well as small group classes on the gym floor. Along with this, I also deliver MOD Pre Joining Fitness Assessments and Cystic Fibrosis Sessions for some of our younger members. My aim is to aid you in mobility and strength and push you with High Intensity Training.  Using a more functional and varied system of training, I train my clients with the same methodology I follow.

My qualifications

  • REPs Level 3 Personal Trainer
  • Functional training
  • Cystic Fibrosis Programming
  • Weight Loss
  • Circuit Training

What my Clients say:

“I had never done any resistance training before my sessions with Rob but he made me feel confident enough to try it. I have not only lost weight but he has helped me gain a new attitude towards exercise.”

Maddie Hart

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers, I deliver 1-2-1 sessions, Classes and MOD Fitness tests.

I believe everyone has the right to feel their best and am committed to helping everyone achieve this by focusing on good technique, strength, resistance and cardio training.

Having had my own experience recovering from injury, I understand everyone is different, so everyone's path to well-being will be just as unique as the individual.

It is not what you can do, but how you will do it.

My qualifications

  • REPs Level 3 Personal Trainer
  • Weightloss
  • Toning
  • Healthy Lifestyle

What my Clients say:

"Having an autoimmune disease makes going to the gym difficult and daunting. Maddie has been a massive support, having patience, encouraging me and making the sessions enjoyable but most importantly listening to how I feel and adapting my sessions accordingly, always available for advice and suggestions on exercises and nutrition."

Louise Macleod

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our long standing Personal Trainers, with more than 15 years experience in the Fitness Industry.  I currently deliver 1-2-1 Personal Sessions, Health MOTs and Group Exercise Classes such as Spin, Kettlebells, Piloga, and Strength Conditioning. I also have a wealth of experience in rehabilitation care, postural correction and injury recovery, and I am qualified in both Pre and Post Natal Care physical training. If you are looking to lose weight, learn how to run, increase fitness and functional strength or improve your core stability, I can help

My qualifications

  • Level 4 Personal Training
  • A.I.F. Cert 4 in Fitness
  • ETM / Group Exercise Instructor
  • Nutrition
  • Injury Rehabilitation
  • Postural Correction
  • Pre & Post Natal Exercise

What my Clients say:

“Louise is methodical and creative with her workout programmers, she makes the sessions fun and interesting as well as effective and varied. Nutrition advice and weekly plans were given as well as DIY programs and group fitness preparation and support. I have learnt so much from training with Louise, including how to exercise with correct technique and how to improve my posture long term. I don’t get any more back pain, my butt has become remarkably shapelier and I can see my abs!!"

Markus Pieterse

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers. I deliver 1-2-1 Training and Classes both for Adults and Younger Members, I also deliver MOD Pre Joining Fitness Assessments.

I specialise in strength and conditioning with the goal of getting stronger whilst preventing injuries.

As a British Triathlon Federation qualified coach, I can help you from beginner level sprints to world championship iron-distance racing. Having competed in many races myself I know what it takes physically and mentally to complete the challenge.

My qualifications

  • REPs Level 3 Personal Trainer
  • Level 2 British Triathlon Federation Coach
  • Weight Loss
  • Strength & Conditioning
  • Fitness Training

What my Clients say:

"Markus has great extensive knowledge on all fitness areas taken from his own personal experience and knowledge, from preventing injuries to building the right foundation to getting fitter and stronger. I have gained so much knowledge on how to exercise the right way in such a short space of time, he not only pushes you beyond what you thought your limits were but also makes it fun and wanting to come back for more."

Bethany Power

Senior Wellbeing Personal Trainer

How can I help you improve your health?

As the Senior Personal Trainer in Medway, I deliver 121 training, Health MOTs and Group Exercise Classes. I currently head up the Joint Pain Programme, helping individuals with osteoarthritis. I specialise in body fat reduction/weight loss, hypertrophy, aesthetics, strength and conditioning and have over 10 years experiences. I am a certified nutritionist who gives advanced tailored nutrition advice. As a Sports Therapist BSc, MSc, Dhip with experience in the NHS and Private sectors. I'm qualified to deliver advances rehabilitation, muscle balancing, posture correction and gait education. I have worked with a wide client base and I support my clients 7 days a week with constant connection in-between sessions.

My qualifications

  • BSc, MSc, Dhip Sport Therapist & Rehab Specialist (Private / NHS)
  • Certified Level 7 Senior Well Being Personal Trainer
  • Certified Level 1 Nutritionist (PN)
  • Certified Level 2 Strength & Conditioning Coach
  • Competition / Model Prep Coach
  • Certified Level 2 Swimming Coach
  • Joint Pain Advisor

What my Clients say:

"Highly recommend Beth, for attention to detail. Suffering from eating habits and from an ACL knee injury, Beth’s expertise has made me compete / place in ‘UK

Ultimate Physique’ and Model for Men’s Health Magazine." 

“Being a complex client with cerebal palsy, Beth has worked extensively to build up my strength abilities that has helped me within my home life but also for me to run my first marathon. I was also nominated for Pride of Britain in 2017 for my achievements. I couldn't of done it without Beth's help"

Nicolle Read

Fitness & Wellbeing Manager

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers. I deliver 1-2-1 Training and Small Group Classes on the Gym Floor, both for Adults and Younger Members. Along with this, I also deliver MOD Pre Joining Fitness Assessments and Health MOTs. As a Trainer, my aim is to aid you in Mobility and Strength and then push you with High-Intensity Training. I enjoy coaching Weight Training Techniques, along with functional and HIIT systems of training. I like to train my clients with the same methodology I follow.

My qualifications

  • REPs Level 3 Personal Trainer
  • Functional training
  • Boxercise Instructor
  • Muscle Building
  • Weight Loss

What my Clients say:

“Nicolle has been very supportive in helping me reach my personal goals, providing me with unique gym sessions tailored to my personal goals, as well as outside the gym, helping with nutrition and even just general fitness questions! I’ve already seen changes after one month, setting new personal bests and lifting heavier, and look forward to the future as I get stronger!

Each session is different to keep it enjoyable and to work on different muscle groups, but I’m always given the opportunity on what I would like to work on next! The advantage of having Nicolle as my trainer is that she always pushes me to try harder, and ensures my form is correct.

Having been out of the gym for over a year, Nicolle has given me the confidence to train again!”

Ksenia Samina

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of the Wellbeing Personal Trainers here at Medway. I deliver 1-2-1 Training, Classes for Adults and Younger Members and MOD Pre-Joining Fitness Assessments.

My purpose is to help you improve your wellbeing through planning and delivering safe, effective, fun, yet challenging training programmes, tailored to a variety of goals, needs and abilities. I enjoy coaching functional and integrated training systems customised to the fitness level and health conditions of the individual.

I provide guidance on nutrition for exercise and weight management to help you achieve optimal results.

Whether you're looking to lose weight, gain muscle, get stronger, improve mobility, improve performance, or simply feel better in your own skin, I am committed to empowering clients to build sustainable habits, achieve their best and maintain their health and fitness holistically long after our training sessions.

My qualifications

  • Level 3 Personal Trainer
  • Circuit Training Instructor
  • Functional Training Instructor
  • Kettlebell Instructor
  • Core Training

What my Clients say:

"What a difference Ksenia's training programme has made to the quality of my life! As an older lady, I have arthritis in my spine which was increasingly affecting my ability to move, especially during the episodes when the sciatic nerve was irritated. Ksenia designed a personalised training programme for me, adapting exercises as necessary. Her extensive knowledge, understanding and compassion made me believe I could do this! I could really feel improvement in my core strength, mobility and overall mindset and wellbeing through following exercise plan and nutrition advice. My back feels stronger, and I feel so much younger and fitter. Others are now noticing and commenting on my improved mobility."

Mitchell Sherwood

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of the leading Wellbeing Personal Trainers here at Medway, and have been training and coaching for over 11 years! I deliver 1-2-1 training and small group training on the Gym Floor. My experience has allowed me to train everyone from elite clientele to complete beginners, of all ages, from of 14-73, helping them to reach their personal and professional goals. Body fat loss, increasing muscle mass and nutritional guidance are all achievable.  Using fully functional training, free weights, kettlebells and body weight exercises, you will go further than you imagined!  I can also help with Pre & Post Natal exercise, Strength and Conditioning and Injury Rehabilitation.

My qualifications

  • REPS Level 3 Personal Trainer
  • Degree in Sports and Exercise Psychology
  • Functional Training
  • Pre & Post Natal exercise
  • Strength and Conditioning
  • Nutritional Advice
  • Injury Rehabilitation

What my Clients say:

“Mitch listened to what I wanted to achieve and designed a varied and challenging workout over the course of our sessions. it would have been easy to give in but his motivation and enthusiasm was a real driving force."

Paul Williams

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of the leading Wellbeing Personal Trainers here at Medway. I currently deliver 1-2-1 Personal Sessions, Health MOTs and Group Exercise Classes.  As a long standing Personal Trainer and CrossFit Coach, I have helped many people over the years reach and maintain their goals, and even surpass them at times! As an Ambassador for Lean Nutrition UK and a competing athlete, I have a good understanding of the commitment and sacrifices that need to be made.  My aim is to plan and coach sessions devised around having fun and working hard with structured programs.

My qualifications

  • Reps Level 3 Personal Trainer
  • BTEC National Diploma in sport and exercise science
  • Kettlebell instructor, Vipr instructor and TRX instructor
  • Fitness Training
  • Sports specific
  • Strength and conditioning

What my Clients say:

"I started training with Paul in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Paul’s help was far more than this, for which I will be ever grateful."

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition