I have been a professional 400m athlete for the past 10 years. I’m passionate about sport and believe everyone can achieve everything if they believe in themselves.

Specialising in strength training and cardio due to my career as an athlete; my goal is to keep you motivated and help you to be consistent and focussed, even when you find yourself with low energy levels. My workouts are dynamic, fresh and unique.

I am dedicated, responsible and above all I like to exceed expectations. I try to make each interaction a unique moment and feel proud to contribute towards the wellbeing of others who wish to live a healthier and happier life!

“Without commitment you never started, without consistency you never finish.” - Denzel Washington

• Level 3 Personal Trainer

I care about my clients and I will ensure you have all the support, guidance and motivation you need to achieve your health goals.

Whether it’s weight loss, muscle gain, strength training or just improving your current health and wellbeing, I will make it my mission to get you where you want to be.

With over 5 years of training experience and studying Psychology alongside Sport at higher educational level, I understand how to utilise psychological methods and techniques to help optimise your body’s unfulfilled potential.

If you want gain self-confidence, enjoy yourself and feel good in your body, I am here to help!

• Level 3 Personal Trainer

I have over 3 years experience working in the fitness industry. Learning to become a PT alongside some exceptional trainers has given me plenty of knowledge and experience which allows me to help others.

Having gone through my own journey towards building a healthier and happier lifestyle, I am driven more than ever to help others reach their own fitness goals.

• Level 3 Personal Trainer

The core of my training for every client I meet is enjoyment! It’s important to me, you enjoy exercise, use my knowledge in a way that is going to work best for you when it comes to making a programme you're going to enjoy.

I pride myself on being a confidence coach. My greatest achievements have come in helping clients tackle their fears both inside and outside the gym. The gym floor can be a very intimidating place. I promise you it doesn’t have to be. If this is you, work with me and you won’t feel uncomfortable or intimidated anymore.

If you're looking for a personal trainer, it means you are ready to take your fitness to the next level, have trained people from all sizes, shapes, ages and nationalities and I have helped every single one move to their next level of fitness, I will do the same for you, whatever the goal.

I have a lot of experience in teaching subjects related to postural issues as well as nutrition (specifically detoxification). There is a lot more to fitness than lifting and running and it is important I teach you these lessons to help you reach your goals.

• I will tailor exercise programs to fit the needs and abilities of individual clients in order to help them achieve personalised goals
• I take inspiration from other activities I take part in and apply them to strength, conditioning and fat loss programs. This makes my programs unique and enjoyable
• I always build up relationships with clients allowing them to feel comfortable during their sessions with me
• I offer around the clock support to all clients inside and outside of sessions.

I have been a personal trainer for two years now after discovering my passion for fitness and wellbeing when I left school. In those two years I have learnt how to tailor each of my sessions to my clients training needs, and work closely alongside them to help them achieve their goals. I am confident with training any age group. I specialise in fat loss, strength and conditioning but have worked with clients with various goals. However, my main aim is to always educate and guide my clients to help them achieve the healthy and happy lifestyle they’re seeking.

• Level 3 Personal Trainer
• CIMSPA

I believe in creating a healthy, sustainable and fun approach to your fitness journey; I will be there to help and guide you every step of the way.

In order to do that, I will work closely with you to gain an understanding of the challenges you face and the goals you want to achieve.

I will help you gain muscle, lose fat, build confidence and perfect your exercise technique. My aim is to push you to your limit and achieve your goal.

I will teach you healthy and sustainable habits that you can use for long-term results.

• Level 3 Personal Trainer
• Qualified in pre and post natal fitness

• I strive to help my clients understand health and fitness, rather than just see the results – then they have the power to make changes for life!
• Nuffield only have a handful of Senior Personal Trainers in the U.K. They represent the very best Nuffield has to offer. Having a senior personal trainer means that you will have a wealth of experience and knowledge at your disposal. If you want the very best, you should think about senior personal training.

• BSc. Sport & Exercise Science (Physiology, Nutrition & Supplementation)
• Level 3 Advanced Personal Trainer
• CIMSPA
• Specialist areas – interval training, weight loss/weight management & core stength

• No matter what your goal is, I can customise a plan for you, be that weight loss, gaining strength or gaining muscle.
• No session we do is the same! Constantly approaching fitness from all angles allows me to determine what we’re good at and how to improve on our weaknesses in order to reach our fitness goals quicker.
• I’m a behaviour change specialist and have experience altering people's negative preconceptions about the gym. This allows for every workout to make you strong mentally as well as physically.
• My passion for fitness stems into nutrition and I love writing custom meal plans for my clients abiding by ‘The Eatwell Plate’ if they are struggling to reach their goals.

• Level 3 Personal Trainer

With 6 years of experience in the fitness industry, I can provide a tailored programme which will help you achieve your goals. I am passionate about helping people. I want to help people fall in love with the gym, and themselves!

I can help you work on your strength, flexibility and mobility. In addition to this, I can offer you nutritional guidance and support. All of which will help you get to where you want to be.

• Level 3 Personal Trainer

• I specialise in fat loss, resistance training, muscle gain and being a great personal trainer!
• Knowing what it takes to get results, putting 100% of time and energy into achieving your goals
• Physically and psychologically improving your state and helping you become the best possible you
• Educating you about health and fitness.

• Level 3 Personal Trainer
• CIMSPA

I strive to make exercise something my clients enjoy and look forward to! I don’t believe in a one-size-fits-all approach to fitness or nutrition, so I work closely with my clients to find what works most effectively for them to enjoy the process, achieve incredible results, and sustain a healthier lifestyle for long-term success and happiness.

Eating healthily doesn’t have to be boring! I provide my clients with meal plans full of flavour-packed, nutritious recipes that suit your personal preferences, lifestyle and needs – check out my page @electricmango__ on Instagram.

I can’t wait to help you achieve your goals and feel amazing – you bring the commitment and I’ll bring the rest!

• Level 3 qualified personal trainer
• Nutrition BSc (Hons)
• Experienced Nutrition Coach