How can I help you improve your health?
- My focus in sessions is to not only physically condition my clients but also psychologically improve their approach and perception of exercise.
- Expertise in weight/resistance training, sport/marathon training, rehabilitation exercise, fat loss and functional/plyometric training.
- Level 3 Personal Trainer
- Sport & Exercise Science graduate
- Specialising in Strength & Conditioning
- Exercise Psychology
- Performance Training and nutrition
What my Clients say:
“I worked with Lee for 18 months as part of my training program for competing in Stand Up Paddle (SUP) races around the UK. During this time Lee not only worked with me on a tailored strength & conditioning session but coached me on my mental approach to on-water competition. This has helped me improve my mental resolve and more importantly my podium results. I was placed 1st female in my age category at the British SUP club Championships in September 2017. Lee is a very knowledgeable, committed and kind personal trainer.” – Annalisa