Our staff at Islington

Benjamin Sotiris

Wellbeing Personal Trainer

How can I help you improve your health?

Since starting as a Personal Trainer in 2012 and having worked with a wide range of clients, with a variety of goals I have found that:
• Development of a strong core using dynamic exercises helps my clients achieve success regardless of their goals
• Training should be enjoyable and not seen as a chore
• A lot of us work in boxes  so shouldn’t train in them
• Variety is key to long term success and sustainability

If you see me around the club, please come and say hello to book a free taster session!

What my Clients say:

“Ben is exceptional! Rather than provide generic training (as I have previously experienced) he designed training programmes that were tailored to my requirements. He regularly varied them so as to ensure a physical balance and maintain my interest, for the past four and a half years years. He has a fantastic personality, I looked forward to my sessions as much for his company as the exercise regime. I would have no hesitation in enthusiastically recommending Ben”  Philip - Client

Ramona Tinei

Wellbeing Personal Trainer

How can I help you improve your health?

With a background in sports and years of experience in fitness and wellbeing, I can help you create a unique plan to fit your individual needs and goals.
Get faster and better results with a focus on good posture and technique, fat loss and muscle gain, strength and stamina. I will help with your unique health concerns, avoiding any injuries and supporting a great connection between mind and body.
Establish a great lifetime exercise & Wellbeing habit through Health Coach techniques.
I am here to educate and motivate you throughout your journey!

My qualifications

  • Indoor Cycling Instructor
  • Certified GP Referral Exercise Instructor
  • BACPR Level 4 Cardiac Rehabilitation Instructor

What my Clients say:

‘’I have a long standing injury and Ramona took her time to research thoroughly and she made sure our sessions were injury free. Because of this pain I became anxious, stressed and low in mood as I was scared I will aggravate my condition. She was motivating and kind, with a good understanding of physical issues and I would kindly recommend her to any one." - Gemma 

"Ramona has helped me achieve my goals so far and I enjoy our sessions. She makes it fun and pleasant to train. She is very motivating and encouraging." - Julian

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition