With a highly competitive sporting background, as well as over 3 years of experience working in the health and fitness industry, I have spent numerous hours perfecting my specific approach to training, which I now believe to be the perfect formula to allow you to maximize your results. Although it is not a one size fits all approach, by combining aspects of cross-fit, bodybuilding and strength training, your programming will be varied depending on not only your ability level but also your goals. This blend or ‘hybrid’ style approach to training allows you to excel in all areas across the spectrum of fitness, rather than focusing on one area at once, from strength and lifting technique to hypertrophy, cardiovascular endurance and fat loss.

I have worked with a wide variety of clients, from professional athletes and performers to first-time gym goers, with an approach and methodology applicable to everyone, regardless of previous experience.

I firmly believe in the principle of not holding you accountable, but helping you to hold yourself accountable, rather than controlling one hour of your day in the gym, I will help you to take control of your life, from training and nutrition to activity levels in the other 23 hours of your day, along with monitoring sleep and other habits to give you the best chance of success.

Whether you are looking to become healthier, leaner, fitter, stronger or all of the above, ask for Zak.

• Level 2 Personal Training
• Level 3 Personal Training

Sport and fitness has played a major role in Ben's life. He sees health and fitness as top priority and he hopes to get this message across to his clients. His main focus is you, the client! He aims to bring a smile to every session, and help improve self-confidence and general wellbeing. Working in tandem to remove barriers, and achieve more. In essence, working together you can attain the quality of life you deserve.

• Certificate in personal Training
• CIMSPA member
• Optimising Workout Time
• Improving overall physical health
• Breaching barriers to improve goal setting

I have a sporting background playing national level Badminton for a number of years. I have always been involved in fitness from a young age and it has helped me evolve into the PT I am today. I understand the benefits of exercise and physical activity on mental and physical health and am eager to pass this knowledge on to members. My training specialities include Strength and Conditioning (S&C) for sport, CrossFit/Metcon, and functional strength/bodybuilding. Elements of all these styles of training and nutritional advice can help lead to a healthier physique and quality of life which I am excited to accomplish with members.

• CIMSPA Member
• Certificate in Personal Training
• Safe start in the gym
• BSc Sport and Exercise Science Degree
• Level 2 Strength & Conditioning Coach
• Crossfit style workouts
• Strength and conditioning for sports
• Functional strength help

Amanda is a very experienced trainer with a background in group exercise. She has a wealth of knowledge surrounding women's health and fitness but also fitness and conditioning programs. Amanda's holistic approach to health and exercise accompanied by her bubbly welcoming attitude will no doubt guide you to some amazing results and training education.

• Les Mills Body Pump
• Les Mills CX Worx
• Les Mills GRIT Coach
• Les Mills Body Balance
• Healthy aging and strength training specialist
• Women's health and nutrition
• Holistic Wellness - mind and body
• CIMSPA Endorsed

Rob has been a PT here at Hertford for 10 years. He has a wealth of experience in working with a huge range of members targets and expectations. Once he identifies your goals he will set out a plan working in tandem with you to achieve them.

• Sports Science HND
• Sports Science BSc
• CIMSPA Member
• Premier Training PT Diploma
• Precision Nutrition Level 1

Since becoming a qualified Personal Trainer, it has been my absolute aspiration to educate, encourage and empower any woman who becomes present in my pathway. Whether you need support to achieve walking in to a gym on your own, or need someone to simply talk to, ask for Georgina. With a passion and admiration for what weight lifting has done for me and many others, I can, and would love to help you during your new journey of becoming both physically and mentally, the strongest version of yourself yet.

• CIMSPA Endorsed Personal Trainer
• Level 2 Mental Health Awareness
• Fat Loss
• Core balance and stabilisation (history with disc herniation and sciatica)
• Strength training and muscle growth for women

James has been a Personal Trainer for 10 years and has a big passion to motivate others to get in to fitness and achieve a healthier lifestyle. The biggest reward to him is seeing clients smash their goals and progress beyond their expectations.

• Sports and Exercise Science BSc
• Pre & Post Natal
• Boxercise instructor
• Les Mills GRIT Instructor
• RPM Instructor
• SPRINT Instructor
• CIMSPA Endorsed
• Improve Lifestyle and exercise
• Weight loss and healthy living

After qualifying back in 2015 my work drive has always been based on the health of the nation and the well-being of my clients. My aim is to help people towards making lifestyle changes for good, not just short-term fixes. 

Being a medal-winning bikini athlete I have been through all the stages myself. From losing 18kg and then achieving a muscle gaining off-season. 

Bodybuilding is my passion and if you are looking to gain muscle, look no further.

• CIMSPA member
• Level 2 personal training
• Level 3 personal training
• Advanced Functional Trainer- Rehabilitate and Prevent
• Advanced Functional Trainer- Performance
• Optimum Nutrition for Health and Performance
• Health MOT Service
• Spin instructor
• First aid (on going)

As a Personal Trainer, it's my duty to help my clients achieve their goals and needs in the most efficient and healthiest way possible. Choosing me as your PT will not only enhance your chances of achieving goals faster, but it will also provide you with constant support in and out the gym followed by a incredibly fun experience on our journey to success!

Your sessions are about you and your goals and I will tailor your plan based on these goals using my knowledge and the science we have to reach them as soon as desired! I will not only be your Personal Trainer, I will be your teacher and your person to turn to with any questions you may have, providing you with the knowledge to take forward in your life getting the most out of your PT which is what I am here for!

• CIMSPA Member
• Certificate in Level 2 Gym Instructing
• Certificate in Level 3 Personal Training
• Postural development
• Science based strength training
• Muscular imbalances
• Weight loss and body toning
• Nutritional advice

Laura has worked in the industry for over 10 years working with clients to get into the best shape of their lives. Whether it losing those few extra pounds or fitting into that dress/ suit you have always wanted to.

She also works with clients that have injuries helping them through their rehabilitation or losing weight with injuries using her extensive knowledge in the gym and using water based exercises. After her experience with competing in football, swimming and triathlons she can help with training and getting ready for competitions.

• CIMSPA Member
• Personal Trainer Level 3
• Holistic Massage Therapist Level 3
• Aquatics Teaching Level 2
• Boxing Pad Work
• Circuit Training Instructor
• Women's Health and Body Transformation
• Triathlon & Swim Fitness Training
• COVID Rehabilitation Specialist

Damian (Damo) has a simplistic approach with maximum effort to your goals. He works with clients to help achieve definition, shape, fat loss, strength and size. 

• Training Rooms Certificate in Personal Training
• Sports Specific Training
• Sports Nutrition
• Spinning
• Bootcamp
• Boxercise Instructor
• CIMSPA Member
• Weight loss

I have spent numerous years working in the health and fitness industry working 1-2-1 with many clients of all different demographics and backgrounds. My way of coaching revolves around slow and efficient progress I don’t believe in quick fixes as transforming your body is always about transforming your lifestyle. When it comes to your lifestyle for me that’s the most important thing I want to educate clients that you can train achieve amazing results and also have a fun social life.

When coached by myself it won’t just be a 1hr PT session every week, you have access to 24/7 support with me on my personal number which we will use to perform daily and weekly check-ins to keep track of your tailored fitness journey. Whilst also having access to workout plans and tailored nutrition advice. Overall I just want a client to feel more confident in themselves physically and mentally and make their journey as fun as possible along the way :)

• CIMSPA Member
• Certificate in Personal Training
• Body transformations
• Movement rehabilitation
• Muscle growth and body fat reduction
• Safe start in the gym