Ed comes from a sporting background and has been extremely active all his life and therefore wants everyone he works with to experience his passion for fitness and getting great results through training and lifestyle activity.

Ed wants to leave a lasting positive effect on his clients with his training and motivational methods. He works well with high intensity workouts, boxing pad work and circuit sessions in order to challenge you and give you some fun sessions to get into shape.

Experienced in:

• boxing padwork fitness
• body weight exercise sessions
• muscle growth/tone
• getting started in the gym

• CIMSPA Endorsed
• Certificate in Personal Training
• Biomechanics and Sport Psychology A-Level
• Kettlebell and TRX Pro Course YMCA
• Level 3 Nutrition to Support Physical Activity
• Les Mills GRIT Coach
• Boxing Pad Work
• Muscle Tone and Weight Loss
• Body Transformation

Sport and fitness has played a major role in Ben's life. He sees health and fitness as top priority and he hopes to get this message across to his clients. His main focus is you, the client! He aims to bring a smile to every session, and help improve self-confidence and general wellbeing. Working in tandem to remove barriers, and achieve more. In essence, working together you can attain the quality of life you deserve.

• Certificate in personal Training
• CIMSPA member
• Optimising Workout Time
• Improving overall physical health
• Breaching barriers to improve goal setting

David will put his all into seeing that you achieve your goals to maximum potential while enjoying the process and keeping you motivated and on-track giving you the tools to succeed. David has a passion for all things fitness with a specific love for bodybuilding and looking to compete in the future. Stepping in to the gym over 7 years ago David started gaining knowledge on fitness and nutrition, gaining even more since becoming a PT. Since then he has achieved helping others with all different types of goals, loving watching his clients succeed.

• CIMSPA Endorsed
• Weight management
• Body Transformation
• Weight Loss
• Strength and conditioning
• Level 3 Personal Trainer

I want you to boss your sessions and just maybe get you to a point where you can shake my hand and say "thanks but now I've got this"! I can provide you with the tools, support you every step of the way, and push you to be better. I deliver fun progressive sessions that improves confidence and self esteem to walk on the gym floor and own that session. Coming from a background in athletics as a 100m and 200m sprinter a lot of progress I made was purely down to the quality of my workouts and ensuring I improve my technical skills. All the progress and improvements are made by the work you put in and I translate that to my clients and hold them accountable to hit their goals.

• Strength and Conditioning
• Olympic weight lifting
• Sprint Coach
• CIMSPA Endorsed
• Pre/post Natal Specialist
• Weight loss

Amanda is a very experienced trainer with a background in group exercise. She has a wealth of knowledge surrounding women's health and fitness but also fitness and conditioning programs. Amanda's holistic approach to health and exercise accompanied by her bubbly welcoming attitude will no doubt guide you to some amazing results and training education.

• Les Mills Body Pump
• Les Mills CX Worx
• Les Mills GRIT Coach
• Les Mills Body Balance
• Healthy aging and strength training specialist
• Women's health and nutrition
• Holistic Wellness - mind and body
• CIMSPA Endorsed

Rob has been a PT here at Hertford for 10 years. He has a wealth of experience in working with a huge range of members targets and expectations. Once he identifies your goals he will set out a plan working in tandem with you to achieve them.

• Sports Science HND
• Sports Science BSc
• CIMSPA Member
• Premier Training PT Diploma
• Precision Nutrition Level 1

James has been a Personal Trainer for 10 years and has a big passion to motivate others to get in to fitness and achieve a healthier lifestyle. The biggest reward to him is seeing clients smash their goals and progress beyond their expectations.

• Sports and Exercise Science BSc
• Pre & Post Natal
• Boxercise instructor
• Les Mills GRIT Instructor
• RPM Instructor
• SPRINT Instructor
• CIMSPA Endorsed
• Improve Lifestyle and exercise
• Weight loss and healthy living

I have a wide range of knowledge from Pilates, dance, improving client’s posture, mobility and core. I have a huge passion for helping others to achieve their goal through a safe and effective training programme which educates my clients about good posture to prevent injuries and improve flexibility.

• Pilates For Mobility and Flexibility
• CIMSPA Endorsed Personal Trainer
• Level 3 Reformer Pilates
• Level 3 Diploma in Mat Pilates
• Level 2 Cardio Cycling
• Level 2 Aqua Aerobics
• YMCA Level 3 Personal Trainer
• BA Hons Dance
• National Diploma in Performing Arts
• Improve Posture through Pilates
• Respiratory rehab - improve breathing

Martyn is our Fitness and Wellbeing Manager here at Hertford. He has a wealth of experience in group and individual training plans and has been doing this for over 18 years. His expertise with training sits with boxing and getting people into learning the basics or taking them to new heights by conditioning them for competing at White Collar level events. As a biomechanics specialist, Martyn also helps with a range of injury or performance based programs.

• Box'n'Burn Academy level 1 & 2 Boxing Coach
• Learn to Box
• Boxing event conditioning
• Les Mills Grit Coach
• Les Mills RPM Instructor
• Les Mills Advanced Instructor Level 2
• Les Mills Body Pump Instructor
• Biomechanics Specialist
• CIMSPA Endorsed
• General fitness improvement

Laura has worked in the industry for over 10 years working with clients to get into the best shape of their lives. Whether it losing those few extra pounds or fitting into that dress/ suit you have always wanted to.

She also works with clients that have injuries helping them through their rehabilitation or losing weight with injuries using her extensive knowledge in the gym and using water based exercises. After her experience with competing in football, swimming and triathlons she can help with training and getting ready for competitions.

• CIMSPA Member
• Personal Trainer Level 3
• Holistic Massage Therapist Level 3
• Aquatics Teaching Level 2
• Boxing Pad Work
• Circuit Training Instructor
• Women's Health and Body Transformation
• Triathlon & Swim Fitness Training
• COVID Rehabilitation Specialist

Damian (Damo) has a simplistic approach with maximum effort to your goals. He works with clients to help achieve definition, shape, fat loss, strength and size. 

• Training Rooms Certificate in Personal Training
• Sports Specific Training
• Sports Nutrition
• Spinning
• Bootcamp
• Boxercise Instructor
• CIMSPA Member
• Weight loss

Gabriel has been in the sports and fitness industry for over nine years. He decided from a very young age to follow his passion and turned it into a career. He has worked as a Strength and Conditioning Coach for Mill Hill Rugby Club and continues to expand his knowledge on lifting techniques. With a proven track record of training athletes and surpassing their goals. Gabriel's speciality is weightlifting and muscle strength but he also gets a real buzz from helping clients transform their gym expectations.

• Certificate in Personal Training
• CIMSPA member
• Strength and Conditioning
• Weight-lifting
• Muscle Strength