My motivational and fun personality will encourage you to take on challenges that were once out of your comfort zone, helping you achieve more than you once thought possible.

I will ensure you stay committed to your health and fitness journey and will accelerate progress towards your goals (of fat loss, improved muscle tone and strength, better posture and body transformation) whilst improving your overall mental and physical health.

I know the hardest part of your fitness journey is the start; therefore I will help your workouts become an enjoyable and sustainable part of your lifestyle.

There is nothing more of value to me than helping someone go through their own fitness journey, where their confidence, self-belief and body transforms!

I want you to discover the joys of training that have helped me become the physically and mentally stronger women I am today.

• CIMSPA Endorsed Personal Trainer
• Level 3 Circuit Instructor
• Kettlebells Instructor
• Power Plate Qualified
• GP Exercise Referral
• Pre and Post Natal
• Level 3 Fitness Pilates
• First Class BA (Hon) - Sport Development
• Level 2 - Dementia Care
• Level 2 - Adolescents and Fitness
• Fat Loss and muscle toning for total body transformation
• Pilates for core strength and improved flexibility and posture
• Pre and Post-natal exercise

Sport and fitness has played a major role in Ben's life. He sees health and fitness as top priority and he hopes to get this message across to his clients. His main focus is you, the client! He aims to bring a smile to every session, and help improve self-confidence and general wellbeing. Working in tandem to remove barriers, and achieve more. In essence, working together you can attain the quality of life you deserve.

• Certificate in personal Training
• CIMSPA member
• Optimising Workout Time
• Improving overall physical health
• Breaching barriers to improve goal setting

I have a sporting background playing national level Badminton for a number of years. I have always been involved in fitness from a young age and it has helped me evolve into the PT I am today. I understand the benefits of exercise and physical activity on mental and physical health and am eager to pass this knowledge on to members. My training specialities include Strength and Conditioning (S&C) for sport, CrossFit/Metcon, and functional strength/bodybuilding. Elements of all these styles of training and nutritional advice can help lead to a healthier physique and quality of life which I am excited to accomplish with members.

• CIMSPA Member
• Certificate in Personal Training
• Safe start in the gym
• BSc Sport and Exercise Science Degree
• Level 2 Strength & Conditioning Coach
• Crossfit style workouts
• Strength and conditioning for sports
• Functional strength help

Amanda is a very experienced trainer with a background in group exercise. She has a wealth of knowledge surrounding women's health and fitness but also fitness and conditioning programs. Amanda's holistic approach to health and exercise accompanied by her bubbly welcoming attitude will no doubt guide you to some amazing results and training education.

• Les Mills Body Pump
• Les Mills CX Worx
• Les Mills GRIT Coach
• Les Mills Body Balance
• Healthy aging and strength training specialist
• Women's health and nutrition
• Holistic Wellness - mind and body
• CIMSPA Endorsed

Rob has been a PT here at Hertford for 10 years. He has a wealth of experience in working with a huge range of members targets and expectations. Once he identifies your goals he will set out a plan working in tandem with you to achieve them.

• Sports Science HND
• Sports Science BSc
• CIMSPA Member
• Premier Training PT Diploma
• Precision Nutrition Level 1

Since becoming a qualified Personal Trainer, it has been my absolute aspiration to educate, encourage and empower any woman who becomes present in my pathway. Whether you need support to achieve walking in to a gym on your own, or need someone to simply talk to, ask for Georgina. With a passion and admiration for what weight lifting has done for me and many others, I can, and would love to help you during your new journey of becoming both physically and mentally, the strongest version of yourself yet.

• CIMSPA Endorsed Personal Trainer
• Level 2 Mental Health Awareness
• Fat Loss
• Core balance and stabilisation (history with disc herniation and sciatica)
• Strength training and muscle growth for women

James has been a Personal Trainer for 10 years and has a big passion to motivate others to get in to fitness and achieve a healthier lifestyle. The biggest reward to him is seeing clients smash their goals and progress beyond their expectations.

• Sports and Exercise Science BSc
• Pre & Post Natal
• Boxercise instructor
• Les Mills GRIT Instructor
• RPM Instructor
• SPRINT Instructor
• CIMSPA Endorsed
• Improve Lifestyle and exercise
• Weight loss and healthy living

I have a wide range of knowledge from Pilates, dance, improving client’s posture, mobility and core. I have a huge passion for helping others to achieve their goal through a safe and effective training programme which educates my clients about good posture to prevent injuries and improve flexibility.

• Pilates For Mobility and Flexibility
• CIMSPA Endorsed Personal Trainer
• Level 3 Reformer Pilates
• Level 3 Diploma in Mat Pilates
• Level 2 Cardio Cycling
• Level 2 Aqua Aerobics
• YMCA Level 3 Personal Trainer
• BA Hons Dance
• National Diploma in Performing Arts
• Improve Posture through Pilates
• Respiratory rehab - improve breathing

Martyn is our Fitness and Wellbeing Manager here at Hertford. He has a wealth of experience in group and individual training plans and has been doing this for over 18 years. His expertise with training sits with boxing and getting people into learning the basics or taking them to new heights by conditioning them for competing at White Collar level events. As a biomechanics specialist, Martyn also helps with a range of injury or performance based programs.

• Box'n'Burn Academy level 1 & 2 Boxing Coach
• Learn to Box
• Boxing event conditioning
• Les Mills Grit Coach
• Les Mills RPM Instructor
• Les Mills Advanced Instructor Level 2
• Les Mills Body Pump Instructor
• Biomechanics Specialist
• CIMSPA Endorsed
• General fitness improvement

Laura has worked in the industry for over 10 years working with clients to get into the best shape of their lives. Whether it losing those few extra pounds or fitting into that dress/ suit you have always wanted to.

She also works with clients that have injuries helping them through their rehabilitation or losing weight with injuries using her extensive knowledge in the gym and using water based exercises. After her experience with competing in football, swimming and triathlons she can help with training and getting ready for competitions.

• CIMSPA Member
• Personal Trainer Level 3
• Holistic Massage Therapist Level 3
• Aquatics Teaching Level 2
• Boxing Pad Work
• Circuit Training Instructor
• Women's Health and Body Transformation
• Triathlon & Swim Fitness Training
• COVID Rehabilitation Specialist

Damian (Damo) has a simplistic approach with maximum effort to your goals. He works with clients to help achieve definition, shape, fat loss, strength and size. 

• Training Rooms Certificate in Personal Training
• Sports Specific Training
• Sports Nutrition
• Spinning
• Bootcamp
• Boxercise Instructor
• CIMSPA Member
• Weight loss

I have spent numerous years working in the health and fitness industry working 1-2-1 with many clients of all different demographics and backgrounds. My way of coaching revolves around slow and efficient progress I don’t believe in quick fixes as transforming your body is always about transforming your lifestyle. When it comes to your lifestyle for me that’s the most important thing I want to educate clients that you can train achieve amazing results and also have a fun social life.

When coached by myself it won’t just be a 1hr PT session every week, you have access to 24/7 support with me on my personal number which we will use to perform daily and weekly check-ins to keep track of your tailored fitness journey. Whilst also having access to workout plans and tailored nutrition advice. Overall I just want a client to feel more confident in themselves physically and mentally and make their journey as fun as possible along the way :)

• CIMSPA Member
• Certificate in Personal Training
• Body transformations
• Movement rehabilitation
• Muscle growth and body fat reduction
• Safe start in the gym