Sport and fitness has played a major role in Ben's life. He sees health and fitness as top priority and he hopes to get this message across to his clients. His main focus is you, the client! He aims to bring a smile to every session, and help improve self-confidence and general wellbeing. Working in tandem to remove barriers, and achieve more. In essence, working together you can attain the quality of life you deserve.

• Certificate in personal Training
• CIMSPA member
• Optimising Workout Time
• Improving overall physical health
• Breaching barriers to improve goal setting

Ryan is a professional fitness model. On his route to turning pro he has implemented all different styles of training and nutrition in order to achieve results. This process has given him a broad knowledge on how best to gain muscle definition, build strength, reduce body fat and gain a better overall level of fitness. Ryan will share your fitness goals and work together with you during workouts, these will have maximum effect and achieve great results, but will remain enjoyable.

• Certificate in Personal Training
• CIMSPA member
• Muscle Building Science
• Exercise Nutrition Plans
• Functional Strength
• Miami Pro World Champion

Rob has been a PT here at Hertford for 10 years. He has a wealth of experience in working with a huge range of members targets and expectations. Once he identifies your goals he will set out a plan working in tandem with you to achieve them.

• Sports Science HND
• Sports Science BSc
• CIMSPA Member
• Premier Training PT Diploma
• Precision Nutrition Level 1

Ryan initially started his fitness journey as a football player now he is a men’s physique competitor. Fitness can mean many different things to people, to Ryan it is a lifestyle but to others it can be “let’s get down to the gym for a hour”. No matter what fitness means to you or the goals you strive for Ryan is passionate about being apart of your fitness journey and is keen to help his clients enjoy exercise to make the most of the time they have to train.

• CIMSPA Member
• Body Transformation Coach
• Exercise Technique Specialist
• Exercise Related Nutrition
• CYQ Level 3 Personal Trainer

Over the years as a Personal Trainer, Amy has managed a variety of clients from weight loss, strength, conditioning and sports specific athletes.

Her main specialist area is in Weight training, whilst incorporating weight management, Posture/Flexibility and strength & endurance training.

• CYQ Advanced Diploma PT
• CYQ Sport Specific Skills
• CYQ Nutritional Guideance
• Les Mills GRIT Coach
• CIMSPA Member

James has been a personal trainer for 10 years and has a big passion to motivate others to get in to fitness and achieve a healthier lifestyle. The biggest reward to him is seeing clients smash their goals and progress beyond their expectations.

• Sports and Exercise Science BSc
• CIMSPA Member
• Pre & Post Natal
• Boxercise instructor
• Les Mills GRIT
• RPM
• SPRINT coach

Damian (Damo) has a simplistic approach with maximum effort to your goals. He works with clients to help achieve definition, shape, fat loss, strength and size. 

• Training Rooms Certificate in Personal Training
• Sports Specific Training
• Sports Nutrition
• Spinning
• Bootcamp
• Boxercise Instructor
• CIMSPA Member

With a background in Athletics, weight training and combat sports, Lewis aims to provide structure and technique focus. Your sessions will work towards identified goals in order to reach them safely and effectively. Lewis is highly motivated in helping you achieve sustained results. He also believes you should enjoy the process and so he helps keep motivation levels up therefore keeping you on track.

• Certificate in Personal Training
• CIMSPA member
• Boxing Fitness and Technique
• Fat Loss and Body Tone
• Body Sculpting

Gabriel has been in the sports and fitness industry for over nine years. He decided from a very young age to follow his passion and turned it into a career. He has worked as a Strength and Conditioning Coach for Mill Hill Rugby Club and continues to expand his knowledge on lifting techniques. With a proven track record of training athletes and surpassing their goals. Gabriel's speciality is weightlifting and muscle strength but he also gets a real buzz from helping clients transform their gym expectations.

• Certificate in Personal Training
• CIMSPA member
• Strength and Conditioning
• Weight-lifting
• Muscle Strength