Hemel Hempstead Fitness & Wellbeing Gym

Personal Training at Hemel Hempstead Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Hemel Hempstead

Michael Callan

Wellbeing Personal Trainer 

How can I help you improve your health?

I have a background in Sport Science at university, where I qualified to be a personal trainer, and I am currently studying for a Master’s degree in Strength and Conditioning.  This has given me an in-depth understanding of how to help people achieve their fitness and performance goals from building muscle, to slimming down to improving sporting performance.

I am passionate about helping people to improve and achieve, with bespoke sessions tailored to the needs of each client progressing each person from their current level of experience, ability and confidence. I will give full support and remain in regular contact in order to motivate, maintain accountability and to answer any questions you may have.

My qualifications

  • Level 3 PT
  • Sports Science Degree

What my Clients say:

“I have been training with Michael for a short time now, but within this time he has been able to show me a great many things in the gym that I had never dreamed of doing on my own.  Bringing fun and functional movements to every session he has really motivated me to come to the gym and see results already”

“Michael really knows his stuff, whenever I have a question he can quick-fire a knowledgeable answer and can really adapt the sessions to the injuries that I have, challenging me every session”

Raphael Debnath

Fitness Manager

How can I help you improve your health?

My fitness journey started at a young age competing in Cross Country, Football and Martial Arts. After finding this love of training and the confidence it gave me in all aspects in life, I wanted to help other people do the same.

My sessions will not only be fun and enjoyable, but you’ll achieve the results you want. The support you receive in and out of the gym is vital to your progress. I therefore ensure you have tailored sessions with individual programmes to teach you how to train in your own time too.

Workouts should be fun, as well as challenging! I want to make you look forward to your next workout, but still see the difference in a matter of weeks.

Specialties:

  • MMA, Boxing and Muay Thai
  • Weight loss
  • Building self confidence
  • Shoulder rehab

My qualifications

  • Level 3 PT
  • Level 4 Strength and Conditioning Coach

What my Clients say:

"I've always been into fitness but sadly injured my knee and had to stop doing the things that I loved for a year. The best thing I ever chose to do was choose Raph to be my personal trainer. The sessions not only improved and strengthened my knee to the point now where I can actually squat unaided but also helped to develop the self-confidence in my abilities which in turn gave emotional stability.

Raph will put a 110% into you and strive for you to do better; however, you have to do the same. I am extremely grateful and happy with what we achieved together, and you will be just as excited about your achievements too!" - Donna Langran

Jack Evans

Wellbeing Personal Trainer

How can I help you improve your health?

  • Weight training
  • Circuit training
  • Shredding fat


I am a personal trainer because I want to help people reach their fitness goals whatever they may be. I strive for my clients to not look at the gym as a chore, but as a fun activity they they look forward to throughout their week.

I am a young trainer who wants to push myself as well as my clients to do the best we can possibly do. Although I am friendly I am also firm and get down to business when it comes to pushing your limits.


My qualifications

  • Level 3 Personal Trainer

What my Clients say:

“When I first came to the gym I wasn’t comfortable trying new things or going out of my comfort zone, Jack helped me really get out of that mind-set and work harder than I thought I was capable of”


Carrie Fitchett

Wellbeing Personal Trainer

How can I help you improve your health?

I can help you to achieve your goals by providing you with a personalized plan to unlock your true potential and meet your goals. From functional movement to improve your range of motion to training for a marathon! You CAN achieve your goals, you just need someone with the right attitude, knowledge and understanding to point you in the right direction and guide you to achieve the successes you desire... that someone is me!

Having worked in an office for several years, I know the difficulties and challenges of being too sedentary in life. Through marathon training, playing sports, attending fitness classes I helped myself become more active in my lifestyle, improving my health and feeling more confident and energized!

I cannot wait to do the same for you.

I specialise in:

  • Pink Ribbon Breast Cancer Rehabilitation Therapist
  • Functional Training/Improved range of motion
  • Strength Training
  • Flexibility/Mobility
  • Senior longevity training

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

“Carrie makes getting fit real fun, the time passes so quickly, and I felt the benefits from the first session.” - Pam

Daniel Kraft

Wellbeing Personal Trainer

How can I help you improve your health?

Do you have a desk based career? From experience, office work can be very sedentary leading to poor food choices, posture issues, joint issues and weight gain. After personally battling these issues I have dedicated myself towards helping others improve their posture, ‘range of motion’, and reclaim their strength and athleticism.

I believe you can’t achieve a goal without getting out of your comfort zone and challenging yourself! So my sessions won’t be easy but I can provide the support and accountability you need to help build your confidence, develop functional fitness and achieve your physical goal(s).

Ask me about my tailored programmes including nutritional advice, with progress check in’s and test sessions to assess how close you are to reaching and surpassing your goal(s).

I specialise in:

  • Posture issue rehabilitation and weight loss
  • Pull-up success and Calisthenics
  • Kickboxing, pad-work and Judo
  • Athletic strength and performance

    • My qualifications

    • Level 3 Personal Trainer

    What my Clients say:

    “Dan has been extremely supportive and knowledgeable throughout not just my rehabilitation but also getting me back to my former fitness capabilities! I used to run outdoors and go to the gym, but gradually dedicated more time than I should have to the office rather than looking after my health. My wakeup call was developing knee and then severe lower back issues requiring a physiotherapist. After the physio Dan was extremely adept at carefully bringing me back to strength, and now I can run as fast as I did in school and lift more than I ever have!”


    Tracy Lamond

    Wellbeing Personal Trainer

    How can I help you improve your health?

    Over the last 5 years my personal training programmes have helped hundreds of busy, activity loving people living with aches and pains reduce their pain, created confidence in their own bodies and performed activities beyond their dreams. 

    The approach we will take together empowers you to take control of your own health and fitness by educating you about the fundamentals of exercise, mindset, nutrition and rehabilitation.

    My passion for exercise is driven by my love of sport, dancing, living life to the max and being able to experience any opportunities thrown my way in the confidence my body can deal with anything.

    When you train with me I will take away your physical aches and pains, help you build confidence in yourself, talk about doughnuts, sing, dance and make you laugh (at me or with me, it doesn’t matter which).

    My qualifications

    • Level 3 Personal Trainer

    What my Clients say:

    “I’ve been having weekly session with Tracy and my back pain has now gone. My stiff muscles are limbering up again. My sleep, energy and mood are all remarkably improved. But most importantly my health markers, which so far the NHS have not been able to help with despite 15 months of investigations, are improving. Tracy is nothing short of amazing. And I hasten to add, I am not a gym fan or even an exercise freak. In fact, I basically led a sedentary lifestyle before this. Thank you. Can’t recommend Tracy highly enough!!” - Jess

    Francisca McNeill

    Wellbeing Personal Trainer

    How can I help you improve your health?

    Are you struggling to come back after surgery or an injury? Are you suffering from joint pain? Are you looking to learn a great new skill, like a handstand? Or maybe you simply want to look and feel better?

    As a PT and Rehabilitation Specialist with a background in martial arts and gymnastics, I am able to help you increase your flexibility, balance and strength. I can also show you handy techniques to manage pain and come back from injuries. Let me help you reach your potential, so you can keep getting stronger and better every day.

    With the right approach, what seems impossible now can become a matter of course.

    Come train with me if you want every personal training session to be challenging, fun and goal-oriented.

    My qualifications

    • Level 3 Personal Training

    What my Clients say:

    “Francisca is really good. Training with her feels deceptively easy as it is lot of fun! I find her training style really effective. She is friendly yet authoritative and has even motivated me to reduce my alcohol intake. I like the way I look fitter and feel stronger now going through day to day life. She has taught me a few strategies to help overcome my mental barriers. Plus, she taught me how to do a cartwheel!”

    Ben Morter

    Wellbeing Personal Trainer

    How can I help you improve your health?

    From working with a multitude of different clients, as well as competing in many different sports, I have gained a lot of experience in the fitness and sports performance industry. Whether it is teaching a beginner to use free weights/machines for the first time, perfecting an experienced lifter’s squat, or transforming a client’s physique through fat loss and muscle gain, my simple and friendly coaching style will make anyone feel comfortable and ensure results.

    I have worked a lot with complete beginners to the gym to help empower them and build their confidence on the gym floor, as well as transform the way they look and feel. At the other end of the spectrum, I have trained with the Royal Marines and many different sports teams, so I know how to get results and maximise performance.   

    All of my programmes and sessions will be tailored specifically for you, to ensure that you will meet your goals in the safest, fastest and most enjoyable way possible.

    My qualifications

    • Level 3 Personal Trainer

    What my Clients say:

    "Ben is a fantastic personal trainer who has permanently changed my attitude towards fitness. Without him, I would not have reached my goals and he gives me the confidence to keep improving. I cannot recommend him more!"

    Anthony Powell

    Wellbeing Personal Trainer 

    How can I help you improve your health?

    I've been a personal trainer, sports therapist and a sports masseur since 2000, successfully working with a variety of clients. Everyone has individual goals they want to achieve, sometimes the solution is very simple in principle but hard to maintain in reality. My job is to help you stay on track, creating long-term healthy habits to help you reach your goals. 

    My qualifications

    • Level 3 PT
    • Spin Instructor

    What my Clients say:

    "I intially approached Anthony about PT after attending his spin class. He certainly didn't disapoint. Even after a few sessions I started to see results. Anthony was quick to note my likes and dislikes, and tailored my sessions so I looked forward to them."

    Alex Surridge

    Wellbeing Personal Trainer 

    How can I help you improve your health?

    Every session will be designed around your individual needs and goals. I will strive to apply all the knowledge that I have gained from my sports science degree where possible, as well as other related qualifications such as kettlebells, indoor cycling, movement screening and hopefully many more.

    I will use my experience in endurance sports, to help you in future races or events, with detailed plans in training, nutrition and injury prevention.

    On the other end of the scale, I have 6 years of weight training knowledge to help you increase muscle mass, burn fat, and becoming more mobile, with a specific diet and training programme around your lifestyle.

    My qualifications

    • Level 3 PT
    • Kettlebells
    • Movement Screening
    • Indoor Cycling

    What my Clients say:

    "I started PT sessions once a week in January with Alex in preparation for the London Marathon, and I honestly feel without these sessions, I wouldn’t have got over the finish line! During my sessions, Alex would push me to reach my goals, supporting me with increasing my overall fitness and building up my strength and legs for the marathon. Not only that, Alex provided me with brilliant nutrition plans, and a food plan for the week prior to the marathon which was so helpful. I would recommend Alex to anyone looking for a PT, and can’t wait to set new goals and start training with him again!"

    Michelle Tuvey

    Wellbeing Personal Trainer 

    How can I help you improve your health?

    I am an outgoing and easily approachable trainer who will help you to set and reach any fitness/lifestyle goals you may have. I will always be there to support, guide and motivate you along the way.

    My main passion is helping others to be confident using all machines and equipment, in particular both resistance and free weights. Using my knowledge, I will set/tailor your session plans to suit your specific requirements and abilities, so don't hesitate to approach me.

    I have personally worked through a full body transformation and am happy to share my experience. If you are looking to gain strength, lose body fat, gain muscle definition or just to feel fitter then I can give you the results you are after.


    My qualifications

    • Level 3 PT

    What my Clients say:

    "Not having an active workout schedule in the past, Michelle has been a great PT in supporting my training objectives, and giving me the motivation to push myself in the gym during and outside of sessions."

    About Personal Training

    Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

    A personal focus on you and your health and fitness needs

    Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

    Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

    Our dedicated and experienced Personal Trainers will help you:

    • Set realistic but challenging health goals
    • Track your progress
    • Improve your wellbeing
    • Increase your energy levels
    • Change your body composition