How can I help you improve your health?
I became a Personal Trainer because I love to motivate and I am serious about building strength both inside and out. I believe that having confidence in yourself is paramount – so all my programs are individually designed to make sure you put yourself first, and enjoy each session while reaching your fitness goals!
to help others make meaningful, long lasting changes to improve their quality
of life – from participating in classes to nutrition and weight management, I
help people stop those ‘I’ll do it tomorrow’ moments and make their fitness
journey unique and enjoyable.
- Level 3 Personal Trainer
What my Clients say:
"I was really bored with my same old gym routine until I met Sam through her classes 6 months ago – she really knew how to cheer me on and made me feel I could do more than I knew I could do! She’s always smiling and full of energy no matter what and is great at listening to what I needed and pushing me to get there." – Ashley