Hemel Hempstead Fitness & Wellbeing Gym

Personal Training at Hemel Hempstead Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Available to gym members. Not a member? Join today
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Our staff at Hemel Hempstead

Lauren Harris

Wellbeing Personal Trainer 

How can i help you improve your health?

I am extremely passionate about fitness and helping others. I used to be the girl who was clueless in the gym and was too scared to use weights, now I am more confident than ever, which is why I’d love to use my experience to help support you through your fitness journey. This is why I am so motivated and driven to help you build confidence in the gym, your body and your mind. I will use my knowledge, experience and up lifting energy to help you reach your body and fitness goals. What will I bring to your sessions?  Fun, energy, creativity & challenges. I am here to help motivate, educate and inspire you to become a fitter, stronger version of yourself. I look forward to working with you

My qualifications

  • Level 3 PT

What my Clients say:

"Before I started training with Lauren I wasn’t really motivated when it comes to fitness. I knew I needed to lose weight but couldn’t get myself motivated due to confidence. When I started training with Lauren, she helped me gain some confidence back and really motivated me to achieve a goal I wanted. After each session I feel good about myself. I think she is an amazing PT and she would make sure someone like me would achieve their goals. I am happy I have found Lauren and look forward to seeing the differences in myself. I would also like to say that Lauren is very supportive" - Georgia

Bobby Leybourne

Wellbeing Personal Trainer 

How can i help you improve your health?

  • High intensity interval training
  • Fun and engaging sessions
  • Maximum results in minimum time

I am here to help as many people as possible reach their fitness goals, whatever they may be. I want to help you see and feel results in minimum time. All training programs tailored to your specific goals and needs.

One thing I take prioritise when training clients is to ensure that sessions are fun, engaging, and something you will look forward to! I'm a friendly and easy going character but when it is time to train, I will push you to work as hard as you can and to get the most out of your sessions with me. I want people to enjoy the benefits that training can provide to both the physical and the mental wellbeing.


My qualifications

  • Level 3 PT

What my Clients say:

"When I started at the gym I found it quite daunting and wasn't sure where to start. Bobby gave me a structured plan which I now really enjoy, and I am well on the way to achieving the initial goals I set out. His sessions are fun but challenging, we always manage to have a laugh but I definitely get sweaty and work harder than I could on my own!" - Claire, 43

Anthony Powell

Wellbeing Personal Trainer 

How can i help you improve your health?

I've been a personal trainer, sports therapist and a sports masseur since 2000, successfully working with a variety of clients. Everyone has individual goals they want to achieve, sometimes the solution is very simple in principle but hard to maintain in reality. My job is to help you stay on track, creating long-term healthy habits to help you reach your goals. 

My qualifications

  • Level 3 PT
  • Spin Instructor

What my Clients say:

"I intially approached Anthony about PT after attending his spin class. He certainly didn't disapoint. Even after a few sessions I started to see results. Anthony was quick to note my likes and dislikes, and tailored my sessions so I looked forward to them."

Tom Smith

Wellbeing Personal Trainer 

How can i help you improve your health?

I believe that every individual will require a different approach based on their mind set and goals. I will provide skills that will help you understand your purpose and help you grasp your ‘why’. No matter the goal anything is achievable with me as not only your personal trainer but your lifestyle coach. From freedom of movement to compound lifts. From mobility to high intensity, I provide a wide variety of training methods to ensure you have the most varied and efficient workouts. 

My qualifications

  • Level 3 PT
  • Level 4 Strength and Conditioning Coach

What my Clients say:

“I have never had someone keep me so focused on my training. There isn’t an end goal with Tom, it’s forever continuous progression to make me stronger every week.”

Alex Surridge

Wellbeing Personal Trainer 

How can i help you improve your health?

Every Session will be designed around your individual needs and goals. I will strive to apply all the knowledge that I have gained from my sports science degree, where possible. As well as other related qualifications such as kettle bells, indoor cycling, movement screening and hopefully many more. I will use my experience in endurance sports, to help you in future races or events, with detailed plans in training, nutrition and injury prevention. On the other end of the scale, I have 6 years of weight training knowledge to help you increase muscle mass, burn fat, and becoming more mobile, with a specific diet and training programme around your lifestyle.

 

My qualifications

  • Level 3 PT
  • Kettlebells
  • Movement Screening
  • Indoor Cycling

What my Clients say:

I started PT sessions once a week in January with Alex in preparation for the London Marathon, and I honestly feel without these sessions, I wouldn’t of got over the finish line! During my sessions, Alex would push me to reach my goals, supporting me with increasing my overall fitness and building up my strength and legs for the marathon. Not only that, Alex provided me with brilliant nutrition plans, and a food plan for the week prior to the marathon which was so helpful. I would recommend Alex to anyone looking for a PT, and can’t wait to set new goals and start training with him again! 

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition

Contact us

Email us or request a call back

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