Having a degree in strength and conditioning has given me experience in working with a variety of athletes and tailoring to their specific needs. I have also trained several non-competitive individuals with a variety of goals. From learning basic weight training techniques, to achieving strength-based goals and body transformations. My developed knowledge in training combined with my easy-to-understand approach, will make anyone suitable to reach their desired goals.

Having gone through my own transformation, exercise and gym-based training have become a passion of mine, as it has benefitted my health and wellbeing. I now want to help others develop their training and achieve their personal goals.

If you are a beginner in the gym looking to build muscle, lose body fat and transform yourself, or you are a more experienced individual looking to further develop, then I would be able to assist you in achieving your goals.

• Level 3 Personal Training
• Level 4 Strength and Conditioning

I can help you to achieve your goals by providing you with a personalized plan to unlock your true potential and meet your goals. From functional movement to improve your range of motion to training for a marathon! You CAN achieve your goals, you just need someone with the right attitude, knowledge and understanding to point you in the right direction and guide you to achieve the successes you desire... that someone is me!

Having worked in an office for several years, I know the difficulties and challenges of being too sedentary in life. Through marathon training, playing sports, attending fitness classes I helped myself become more active in my lifestyle, improving my health and feeling more confident and energized!

I cannot wait to do the same for you.

I specialise in:

• Pink Ribbon Breast Cancer Rehabilitation Therapist
• Functional Training/Improved range of motion
• Strength Training
• Flexibility/Mobility
• Senior longevity training

• Level 3 Personal Trainer

Are you looking to improve your physical and mental well-being? I can help you achieve your goals through simple yet effective training principles that will build you up to be the best version of yourself. Whatever your goals, we can work through them together and enhance your overall lifestyle!

• Level 3 Personal Training

Do you have a desk based career? From experience, office work can be very sedentary leading to poor food choices, posture issues, joint issues and weight gain. After personally battling these issues I have dedicated myself towards helping others improve their posture, ‘range of motion’, and reclaim their strength and athleticism.

I believe you can’t achieve a goal without getting out of your comfort zone and challenging yourself! So my sessions won’t be easy but I can provide the support and accountability you need to help build your confidence, develop functional fitness and achieve your physical goal(s).

Ask me about my tailored programmes including nutritional advice, with progress check in’s and test sessions to assess how close you are to reaching and surpassing your goal(s).

I specialise in:

• Level 3 Personal Trainer
• MMA Strength & Conditioning Specialist

Are you struggling to come back after surgery or an injury? Are you suffering from joint pain? Are you looking to learn a great new skill, like a handstand? Or maybe you simply want to look and feel better?

As a PT and Rehabilitation Specialist with a background in martial arts and gymnastics, I am able to help you increase your flexibility, balance and strength. I can also show you handy techniques to manage pain and come back from injuries. Let me help you reach your potential, so you can keep getting stronger and better every day.

With the right approach, what seems impossible now can become a matter of course.

Come train with me if you want every personal training session to be challenging, fun and goal-oriented.

• Level 3 Personal Training

From working with a multitude of different clients, as well as competing in many different sports, I have gained a lot of experience in the fitness and sports performance industry. Whether it is teaching a beginner to use free weights/machines for the first time, perfecting an experienced lifter’s squat, or transforming a client’s physique through fat loss and muscle gain, my simple and friendly coaching style will make anyone feel comfortable and ensure results.

I have worked a lot with complete beginners to the gym to help empower them and build their confidence on the gym floor, as well as transform the way they look and feel. At the other end of the spectrum, I have trained with the Royal Marines and many different sports teams, so I know how to get results and maximise performance.   

All of my programmes and sessions will be tailored specifically for you, to ensure that you will meet your goals in the safest, fastest and most enjoyable way possible.

• Level 3 Personal Trainer

I am a semi-professional football player currently playing left back for Milton Keynes Dons (MK Dons) in the third tier of women’s football, the FA Women’s National League- Southern Premier Division. I have played football since I was 8 years old with teams including Watford FC and ABAC college in Georgia, USA on a soccer scholarship.

Football and exercise became my passion and benefitted my health and wellbeing in multiple ways and I want to bring that motivation, knowledge and confidence to your training.

No matter your ability, level, exercise, or sporting interest from gym newbies to callisthenics and footballing athletes; if you are committed to the process, I am committed to your journey. When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. Let's enjoy training together.

• Level 3 Personal Trainer

I've been a personal trainer, sports therapist and a sports masseur since 2000, successfully working with a variety of clients. Everyone has individual goals they want to achieve, sometimes the solution is very simple in principle but hard to maintain in reality. My job is to help you stay on track, creating long-term healthy habits to help you reach your goals. 

• Level 3 PT
• Spin Instructor

My No.1 priority as a PT is to ensure that exercise does not feel like a chore. Whether you’ve been training for years and need a switch up, or have just begun – I am here to make achieving your goals fun!

As a woman I know how daunting walking onto the gym floor can be, let alone the weights area. My goal is to make my clients so confident in their technique & sure of what they are doing that they aren’t afraid of making mistakes, of others watching, or of pushing themselves to failure. I will help you overcome the barriers that may be stopping you from reaching your full potential.

One of my fortes is coaching children and young adults. Not only will I develop their motor skills, and progress the control of their movements, but I will help them find a passion for training and improve their sports performance.

• Level 3 Personal Training

Every session will be designed around your individual needs and goals. I will strive to apply all the knowledge that I have gained from my sports science degree where possible, as well as other related qualifications such as kettlebells, indoor cycling, movement screening and hopefully many more.

I will use my experience in endurance sports, to help you in future races or events, with detailed plans in training, nutrition and injury prevention.

On the other end of the scale, I have 6 years of weight training knowledge to help you increase muscle mass, burn fat, and becoming more mobile, with a specific diet and training programme around your lifestyle.

• Level 3 PT
• Kettlebells
• Movement Screening
• Indoor Cycling

• Level 3 PT