Rio Finlayter
How can I help you improve your health?
Having a degree in strength and conditioning has given me experience in working with a variety of athletes and tailoring to their specific needs. I have also trained several non-competitive individuals with a variety of goals. From learning basic weight training techniques, to achieving strength-based goals and body transformations. My developed knowledge in training combined with my easy-to-understand approach, will make anyone suitable to reach their desired goals.
Having gone through my own transformation, exercise and gym-based training have become a passion of mine, as it has benefitted my health and wellbeing. I now want to help others develop their training and achieve their personal goals.
If you are a beginner in the gym looking to build muscle, lose body fat and transform yourself, or you are a more experienced individual looking to further develop, then I would be able to assist you in achieving your goals.
My qualifications
- Level 3 Personal Training
- Level 4 Strength and Conditioning
What my Clients say:
"Rio has played a major role in changing my views on training. He has helped me lose weight and has helped me learn more about my body. I would not be in the position I am now without his help."
"I initially reached out to Rio to develop strength
and explosiveness for football, thanks to his specific programming and support
I have noticed a big improvement in matches."