From training and competing in athletics and rugby throughout my teens, to a successful career in the British Army completing some of the most arduous courses and competitions on offer, to competing in amateur Strongman around the country, I have always had an interest in health and fitness. This led me to enrol myself in training to become a personal trainer and expand my knowledge while helping both myself and prospective clients change unhealthy lifestyle habits and improve quality of life. Whether you are wanting to gain strength, lose weight, train for some sort of athletic competition or just find carrying the weekly shopping easier I am here to help in any way you might need.

• Pegasus Training (Active IQ Level 3 Diploma in Personal Training) 2023 Pegasus Training (Active IQ Level 2 Certificate in Gym Instructing) 2023 Pegasus Training (Active IQ Level 2 Award in Instructing Studio Cycling) 2023 Pegasus Training (Active IQ Level 2 Award in Instructing Kettlebells) 2023 Pegasus Training (Active IQ Level 3 Award in Emergency First Aid at Work) 2023 Pegasus Training (Active IQ Level 2 Award in Instructing Circuit Sessions ) 2023 CIMPSA Membership

Fitness has been an essential part of my life since the age of seven when I chose to play football which taught me that dedication, persistence and motivation are the keys to staying fit. Throughout my career, I have been lucky enough to work in different aspects of the fitness industry with professionals. Whether you’re looking to gain or lose a few pounds, or take your fitness to the next level, I will be willing to help you to achieve your goals.

• Level 3 Personal Trainer
• Sports Massage Therapist

After being interested in sports and exercise from a very young age participating in sports e.g. football and rugby. The growing interest in exercise and sports led me to take on a degree within this field, expanding my knowledge within exercise, health and nutrition which plays a large part when it comes to changing the body and mind. So, if you're looking to gain muscle, or drop a few pounds, I will be able to help and assist you in your fitness journey. 

• Level 3 Personal Training
• Bhs, Exercise, health and nutrition

Whether you are looking for weight loss, muscle gain, or maintenance, I am passionate about providing the sustainable life changes that will help you achieve your goals and more. Taking a holistic approach, we can take your fitness to a new level together

• Level 3 Personal Trainer
• CIMSPA Registered

Ready to take the next step in your journey to feel happier and healthier? Whether it's increasing strength, losing weight or simply feeling more active. I am here to support and motivate you while teaching you everything you need to know.

Fitness has always been a huge passion of mine, so I would love to share this with clients who are ready to work hard and make the change. But don't worry if it's all new, I have the skills, patience and knowledge to guide you along the way. 

Unsure? Come say hi in the gym and we'll discuss what's best for you.

• Level 3 Personal Trainer

Every session with me is a challenge so you reach your goals whilst having fun and building resilience both physically and mentally. My passion is building muscle and improving people's overall confidence. I make time in every session so you have an opportunity to increase your flexibility and improve on any specific movements.

• Level 3 Personal Trainer

Whether you are a complete beginner who doesn't know where to start, or just need some tips to improve your performance, I will give you everything I have to ensure you achieve your goals and feel accomplished by the end of each session. I believe exercise can be fun for everyone if they find the type that is right for them, and I want to help encourage people to push themselves to feel the physical benefits and confidence boosts as they put effort into each week with me. 

I understand gyms can be daunting but with some friendly and motivating company, you will feel more at ease and able to push yourself further than you ever thought you could. If you are unsure, book a PT consultation and find out if it would suit you. 

• Level 3 Personal Trainer
• BSc Sports and Exercise Science
• MSc Clinical Exercise Physiology

I have been interested in fitness and health since the age of around 14, when I got into fitness like most people to lose some weight and gain some muscle. I have been studying health and fitness for almost 15 years, have gained my degree in applied sports and exercise sciences and I am always wanting to learn more. I have taken up the role recently as a rehabilitation specialist to widen my knowledge. I can help you with many goals weather that's building muscle, building strength or weight loss.

• Level 3 Personal Trainer
• BSc Applied Sports and Exercise Sciences

I have always been fitness obsessed from an early age. I have since enhanced my knowledge through years of training, alongside gaining qualifications in BSc Sports Coaching and completing a Level 3 Personal training qualification. 

I will always aim to allow my clients to feel comfortable within each session, to allow enjoyment throughout, leading to them achieving their goals, both mentally and physically. These outcomes will be achieved by offering guidance and advice during the training process. Whether that be on nutrition, exercise techniques or any other query you may have. 

Whatever your past training experience, age or training goals I will be more than happy to help you achieve your goals and targets! 

• BSc Sports Coaching
• Level 3 PersonalTtrainer

Amy has always had a keen interest in fitness and wellbeing. Her sessions are fun but challenging, and focused around what you enjoy most in the gym. She will help build your confidence in and out of the gym, whether your goal be building lean muscle, fat loss or just improving your overall health and fitness

• Level 3 Personal Trainer
• Group Exercise Instructor
• Pre and Post Natal
• Online Specific Coaching