I am a specialist in the management of lower back pain having completed my level 4 qualification; this allows me to work closely with people rehabilitating from injury. My other areas of expertise are strength and conditioning training through functional exercise. Nutrition is also so important and this plays a big part in how we train and feel during the day so I like to spend time with you helping to refine your nutrition to help us with your training.

I help to inspire my clients to achieve their goals and aspirations. For all my clients I design a realistic structured approach tailored to you in order for you to fulfill your potential.

• CIMSPA Level 4

I coach strength and conditioning movements as tools for improving health, quality of life, functional fitness and sports performance. You will learn gym exercises as transferable functional skills which support your goals of weight loss, muscle gain and improved range of motion enabling you to be your very best. I coach a holistic approach to wellbeing covering exercise, activity and nutrition. To resolve pain, prevent injury and optimise your physical capabilities I will coach you to stabilise your joints and brace to create a neutral spine for global stability.

You will feel and see measurable improvements in the development areas selected for training and enjoy the results of our training programme not just in the gym but in all areas of your life.

Too much time spent in the office and business travel encouraged me to study and practise a health and fitness lifestyle and I will support and motivate you on your journey to looking and feeling great.

• CIMSPA Level 3

Research shows that 90% of people say they prefer to exercise in groups! At Giffnock we have the world’s most popular workouts on our timetable to allow you to do this. I always look to update this by taking on member feedback, looking at class reports and keeping up to date with new classes to make sure our timetable is the best it can be. As a Personal Trainer I want to share my enthusiasm for group fitness as well as gym based work to help everyone with their health and wellbeing and help you reach your goals.

• CIMSPA Level 3

It all starts with YOUR goals... whatever they may be. We’ll work towards helping you achieve them the best way possible. With years of experience and the willingness to never stop learning and develop my skills as a personal trainer, we together as a team can achieve the results that you never thought possible.

There is nothing more rewarding than seeing my clients progress with their fitness and achieving their goals.

The best project you’ll ever work on is YOU

• CIMSPA Level 3

• CIMSPA Level 3

During my time here at Nuffield Health, I have been employed as Studio Co-Ordinator and currently Assistant Fitness Manager delivering Personal Training.

I have a vast knowledge of studio based classes and it gives me great pleasure delivering them to our members. Fitness has always played an extremely important aspect in my life enabling me to help my client’s achieve their own personal goals. In return I gain great satisfaction seeing results and changing people’s lives as they pursue their fitness journey. Passion, dedication and commitment allows me to enjoy what I do and in turn help others.

• CIMSPA Level 3

We will be able to help you achieve your goals by working together, making it realistic to you by adding variety to your personalised fitness programme with nutritional advice that caters to your needs. Whatever your long term goal may be, whether you are coming into the gym for the first time; you would like to upgrade and advance your technique or to improve your overall general health and wellbeing.

• CIMSPA Level 3