Glasgow Giffnock Fitness & Wellbeing Gym

Personal Training at Glasgow Giffnock Fitness & Wellbeing Gym

Need some advice or extra motivation? Let our dedicated Personal Trainers in Giffnock help you today.

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Our staff at Glasgow Giffnock

Kevin Cloherty

Wellbeing Personal Trainer

How can I help you improve your health?

I have years of experience working in the health and fitness industry. I have gained a vast amount of knowledge and experience during that time. When you work with me as your Personal Trainer I will give you specific training programmes and nutritional guidance to help you achieve your goals.

The most important thing for me is helping you. There is nothing more rewarding than helping someone accomplish that goal they have always wanted to achieve with the help of my knowledge and experience.

I am a specialist in strength and conditioning training through functional exercise, sports performance training, weight management and muscle gain.

I am a footballer so therefore understand the physical demands that training sessions and games have on your body and know the importance that strength and conditioning along with recovery and nutrition has in order to succeed and perform well.

Nutrition is important for a healthy lifestyle. As a qualified Sports Nutritionist I can offer you nutritional guidance to help you achieve your goals. So if your goals are to build muscle mass, lose weight, improve your sports performance or to perform better in the gym then I can help you achieve this.


My qualifications

  • CIMSPA Level 3

What my Clients say:


Callum Hunter

Wellbeing Personal Trainer

How can I help you improve your health?

I coach strength and conditioning movements as tools for improving health, quality of life, functional fitness and sports performance. You will learn gym exercises as transferable functional skills which support your goals of weight loss, muscle gain and improved range of motion enabling you to be your very best. I coach a holistic approach to wellbeing covering exercise, activity and nutrition. To resolve pain, prevent injury and optimise your physical capabilities I will coach you to stabilise your joints and brace to create a neutral spine for global stability.

You will feel and see measurable improvements in the development areas selected for training and enjoy the results of our training programme not just in the gym but in all areas of your life.

Too much time spent in the office and business travel encouraged me to study and practise a health and fitness lifestyle and I will support and motivate you on your journey to looking and feeling great.


My qualifications

  • CIMSPA Level 3

What my Clients say:

“Callum is an amazing PT.  He always keeps progressing my programme to keep me motivated.  I am really enjoying learning to master various styles of training to achieve my goals.  I have seen remarkable progress."

Ross Mcfadyen

Wellbeing Personal Trainer

How can I help you improve your health?

  • Muscle building
  • Weight loss
  • Improve confidence and mindset

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  • Improve relationship with food and training
  • Strength training / Powerlifting specific training

When I started attending the gym in 2015 I quickly fell in love with it and knew it would be something I wanted to pursue as a career in. My passion grew more and more and I knew myself that I wanted to help other people in their fitness journey. I have a history in strength training and competed in several powerlifting competitions between 2018-2020. The process of competing has taught me a great deal of discipline and how much the mind can help with training and nutrition, something I would like to help and coach people to improve in.

My main goals for clients are to help positively change mindset, training and nutrition. I want to be able to help you enjoy your training with me, making it a fun and knowledgeable experience. Whether it’s muscle gain, fat/weight loss, strength training or simply helping you create a healthier lifestyle, I am here to assist you along the way.

What my Clients say:

"I have been able to change my mindset towards training and develop a much healthier relationship with food which has allowed me to still enjoy nights out and weekends while still progressing my training within the gym."

"From training with Ross I have gone from strength to strength, not only with my training but also my knowledge with training and nutrition has improved vastly making me more comfortable in the gym and with food."

Phillip Morrison

Wellbeing Personal Trainer

How can I help you improve your health?

I specialise in Rehabilitation, Martial Arts and Body Sculpture.

I have 6 years’ experience as a versatile Personal Trainer, and for the past 5 years I have been working in Physical Disability Rehabilitation and Physiotherapy units. I am focused on utilising these specialist skills in Nuffield Health and Fitness to assist members to achieve their rehabilitation goals at an achievable pace.

I am a Black Belt 2nd Dan in Taekwondo and have over 10 years’ experience instructing Martial Arts. During my time as a Martial Arts Instructor, I competed at the Scottish Nationals.

Train smart – eat smart, is the key to building muscle, losing body fat, sculpting your body and improving all aspects of health and fitness.

My goal is to help you reach yours.
Push your limits – Achieve your goal.


My qualifications

  • CIMSPA Level 3

What my Clients say:

“Following a knee injury, I found it hard to lose weight, tone up and improve my fitness levels. Working with Phillip, I have achieved my fitness and body goals whilst increasing my confidence and knowledge in the gym. I continue to progress with Phillip as my Personal Trainer and set more difficult goals to achieve."

Aileen Naismith

Fitness Manager

How can I help you improve your health?

During my time here at Nuffield Health, I have been employed as Studio Co-Ordinator and currently Assistant Fitness Manager delivering Personal Training.

I have a vast knowledge of studio based classes and it gives me great pleasure delivering them to our members. Fitness has always played an extremely important aspect in my life enabling me to help my client’s achieve their own personal goals. In return I gain great satisfaction seeing results and changing people’s lives as they pursue their fitness journey. Passion, dedication and commitment allows me to enjoy what I do and in turn help others.

My qualifications

  • CIMSPA Level 3

What my Clients say:

"I trained with Aileen when I was 14 weeks pregnant as I need a professional to help me get the best out of my workout. She helped me through post natal training and now is uping the workload to push me to be the best version of myself."

Pablo Perez

Wellbeing Personal Trainer

How can I help you improve your health?

  • Combat desk syndrome (neck, shoulder and back pain) 
  • Bodyweight loss and maintenance
  • Muscle definition (‘muscle toning’) and bodybuilding
  • Develop aerobic/cardiorespiratory capacity
  • Nutritional advice
  • Improve body posture and functional movement skills for training purposes and daily life activities
  • Strength and conditioning (sport-specific training and injury mitigation)
  • Functional training, weightlifting, HIIT, mobility and flexibility 

Together we can develop a training plan by choosing or discovering forms of exercise that you really enjoy to pursue your goals and/or identify new training needs. This will be specifically planned and adapted to your needs, availability and preferences.

I am an experienced rock climber with avid interest on kettlebell training, weightlifting, yoga and road cycling. In the past, I have delivered programs with focus on weightlifting technique and musculature development, bodyweight loss and hypertension management, improving posture and functional movement, as well as fitness coaching with youth tennis athletes.

What my Clients say:

“I had a fantastic training experience with Pablo and hit all of my targets. His sessions were meticulously planned and took into account any issues I was encountering in my health and wellbeing. The sessions were highly effective but also fun.” - Maureen, female aged 54

“I was reluctant to train in a gym and wasn’t really seeing any results when I did. Pablo really built my confidence and gave me a programme which really got results. His input totally changed my attitude to exercise.” - Luke aged 21

“He made me a thorough need analysis which then led to a completely personalised program, adapted to my needs and circumstances. I am finally enjoying exercise and adding healthier habits into my lifestyle” - Carmen

Kenny Tang

Wellbeing Personal Trainer

How can I help you improve your health?

As a PT my aim is to help you meet your goals, provide support and make sure your sessions are as fun and enjoyable as possible.

It doesn’t matter what fitness level you’re at whether it’s to

  • Improve on overall fitness
  • Losing weight
  • Building muscle
  • Gain strength
  • Improve technique

I will create a programme that suits your goals and I will help you through all the way until you are satisfied with your achievements.

I’ve been both over and underweight, so I know how it feels on both ends. After being in the fitness industry for a number of years, I believe strength training is one of the best and fun ways to get into shape. I specialize in a hybrid style of training between powerlifting/bodybuilding to maximize strength, the function of the body and get in the best shape. I’ve learnt about how the body works and I want to share my knowledge with you!

My qualifications

  • Level 3 Personal Trainer
  • Kettlebells Instructor
  • Strength and conditioning
  • Muscle tone and development
  • Muscle building expert
  • Body fat reduction
  • Nutritional advice

Sean Tierney

Wellbeing Personal Trainer

How can I help you improve your health?

My goal as a Wellbeing Personal Trainer is not just to help you with your fitness journey, but to eventually get you to a point where you don’t need my help anymore. To help you become autonomous, confident, determined and motivated enough to exercise regularly by making small, gradual and sustainable changes which fits your lifestyle is something I take great pride in, as exercise should complement your lifestyle and not be a burden! I also strongly believe that mental health is equally as important as our physical health and take a holistic approach to your health and fitness journey.

I have a huge passion for resistance training. It’s not only fun to do, but it can burn calories, help you towards your body composition goals, as well as improve various risk factors for falls which is what I chose to investigate for my research project during my Masters in Clinical Exercise Science. So, whether you are looking to improve your quality of life, improve your fitness, or just lose some weight, I’d love to help. I look forward to meeting you and helping you become the best you!


My qualifications

  • CIMSPA Level 3

What my Clients say:

“Sean was a ‘perfect’ trainer for me. He was very encouraging and had such a positive manner. He explained everything so well and professionally, yet was friendly, pleasant and helpful. Sean was always patient and good humoured. A big thank you to him and I wish him well for the future!”

“I have thoroughly enjoyed the training sessions with Sean who at all times has been professional, easy to understand and has made the sessions fun and interesting and I have always wanted to come back for more sessions. The whole experience has been mind and body-changing and I have decided to continue with the sessions.”


Anne Williams

Wellbeing Personal Trainer

How can I help you improve your health?

We will be able to help you achieve your goals by working together, making it realistic to you by adding variety to your personalised fitness programme with nutritional advice that caters to your needs. Whatever your long term goal may be, whether you are coming into the gym for the first time; you would like to upgrade and advance your technique or to improve your overall general health and wellbeing.

My qualifications

  • CIMSPA Level 3

What my Clients say:

"I have been training with Anne for around month now, starting when 14 weeks pregnant.  Although a regular gym user before I was unsure what was safe to do in pregnancy.  I feel in safe hands with Anne! Our sessions are clearly carefully planned but Anne is great at adapting on the day depending how I'm feeling.  I'm confident she'll continue to keep me fit and healthy throughout my pregnancy and I continue to look foward to my weekly PT sessions'"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive