I am a specialist in the management of lower back pain having completed my level 4 qualification; this allows me to work closely with people rehabilitating from injury. My other areas of expertise are strength and conditioning as well as fat loss with structured nutritional support.

I inspire and drive my clients forward to the next level. I take immense satisfaction in helping people achieve goals they never thought possible. I love getting to the root of why people want a specific goal and designing a realistic structured approach  tailored to you in order for you to fulfill your potential.

• CIMSPA Level 4

Whatever your fitness goals, regardless if they are big or small I can am sure I can help. I take great pleasure in seeing people achieving results through hard work and determination. That’s why I chose this career.

My job is to guide you all the way through your fitness journey every step of the way. In regards to having a fit & Healthy lifestyle I believe not to over complicate things & give you the motivation you need to succeed. What works for one may not work for you so by tailoring an unique training programme and approach to you we will make this work and achieve those goals.

• REPS Level 3

Research shows that 90% of people say they prefer to exercise in groups! At Giffnock we have the world’s most popular workouts on our timetable to allow you to do this. I always look to update this by taking on member feedback, looking at class reports and keeping up to date with new classes to make sure our timetable is the best it can be. As a Personal Trainer I want to share my enthusiasm for group fitness as well as gym based work to help everyone with their health and wellbeing and help you reach your goals.

• CIMSPA Level 3

My Name is Barry and I come with almost 10 years of experience as a Personal Trainer. I specialise in Weight Loss and Sports Specific Conditioning.

I have been fortunate to have taken my career to almost every corner of the world, and no matter where I have been, one factor remains constant; we are creatures of habit! TRUST ME!! Bad habits, poor choices/attitudes, and health concerns are much the same for everyone from almost every nation; particularly in the western world. By inspiring, educating, and motivating you, I can help rid you improve your lifestyle, maximize your health and maintain it! Be Dedicated, Be Determined, and Achieve!

• CIMSPA Level 3

During my time here at Nuffield Health, I have been employed as Studio Co-Ordinator and currently Assistant Fitness Manager delivering Personal Training.

I have a vast knowledge of studio based classes and it gives me great pleasure delivering them to our members. Fitness has always played an extremely important aspect in my life enabling me to help my client’s achieve their own personal goals. In return I gain great satisfaction seeing results and changing people’s lives as they pursue their fitness journey. Passion, dedication and commitment allows me to enjoy what I do and in turn help others.

• CIMSPA Level 3

I qualified as a Personal Trainer in 2006. To consolidate my qualification I worked alongside established Physiotherapists for 2 years at a semi-professional Rugby Club. This allowed me to put into practice many techniques and learn invaluable skills .

In the years following on from qualifying I have continued to gain experience from treating a wide range of clients from those who are sedentary and struggle with aches and pains that are brought on by everyday issues and those that train at the other end of the spectrum and compete in Ironman triathlons.

Working also as a Sports Massage Therapist I understands and appreciate the importance of creating the balance between training and recovery to optimise performance.

• REPS Level 3