How can I help you improve your health?
I am a specialist in the management of lower back pain having completed my level 4 qualification; this allows me to work closely with people rehabilitating from injury. My other areas of expertise are strength and conditioning training through functional exercise. Nutrition is also so important and this plays a big part in how we train and feel during the day so I like to spend time with you helping to refine your nutrition to help us with your training.
I help to inspire my clients to achieve their goals and aspirations. For all my clients I design a realistic structured approach tailored to you in order for you to fulfill your potential.
- CIMSPA Level 4
What my Clients say:
"I have been having personal training sessions with Michael now for 5 months and I am delighted with the results!
For years I have had issues with regards to my body image and weight but thanks to Michael I have been able to achieve goals that I never imagined possible! Following the exercise program he created for me and nutritional advice offered I have lost 9kg and dropped 2 dress sizes!
Michael is very understanding and takes the time to listen to your needs. Following h...is advice, I have made lifestyle changes that have not only lead to weight loss but an improvement in my overall wellbeing!
Training sessions with Michael are always varied and enjoyable. He is motivational and will encourage you to get through your workout even when you feel like giving up!
Michael is a fantastic personal trainer and I can't recommend him highly enough!" Trudi 25