• CIMSPA Level 3

I coach strength and conditioning movements as tools for improving health, quality of life, functional fitness and sports performance. You will learn gym exercises as transferable functional skills which support your goals of weight loss, muscle gain and improved range of motion enabling you to be your very best. I coach a holistic approach to wellbeing covering exercise, activity and nutrition. To resolve pain, prevent injury and optimise your physical capabilities I will coach you to stabilise your joints and brace to create a neutral spine for global stability.

You will feel and see measurable improvements in the development areas selected for training and enjoy the results of our training programme not just in the gym but in all areas of your life.

Too much time spent in the office and business travel encouraged me to study and practise a health and fitness lifestyle and I will support and motivate you on your journey to looking and feeling great.

• CIMSPA Level 3

• CIMSPA Level 3

During my time here at Nuffield Health, I have been employed as Studio Co-Ordinator and currently Assistant Fitness Manager delivering Personal Training.

I have a vast knowledge of studio based classes and it gives me great pleasure delivering them to our members. Fitness has always played an extremely important aspect in my life enabling me to help my client’s achieve their own personal goals. In return I gain great satisfaction seeing results and changing people’s lives as they pursue their fitness journey. Passion, dedication and commitment allows me to enjoy what I do and in turn help others.

• CIMSPA Level 3

• Combat desk syndrome (neck, shoulder and back pain) 
• Bodyweight loss and maintenance
• Muscle definition (‘muscle toning’) and bodybuilding
• Develop aerobic/cardiorespiratory capacity
• Nutritional advice
• Improve body posture and functional movement skills for training purposes and daily life activities
• Strength and conditioning (sport-specific training and injury mitigation)
• Functional training, weightlifting, HIIT, mobility and flexibility 

Together we can develop a training plan by choosing or discovering forms of exercise that you really enjoy to pursue your goals and/or identify new training needs. This will be specifically planned and adapted to your needs, availability and preferences.

I am an experienced rock climber with avid interest on kettlebell training, weightlifting, yoga and road cycling. In the past, I have delivered programs with focus on weightlifting technique and musculature development, bodyweight loss and hypertension management, improving posture and functional movement, as well as fitness coaching with youth tennis athletes.

• Sports-specific coaching – rugby
• Cross Fit
• Functional Training
• Strength and Conditioning
• Weight Management
• Pre and Post-natal qualified
• Hypertrophy training i.e muscle growth
• Fitness, Health & Exercise training

I’ve always had a very athletic background and have tried just about sport possible. My main focus was always Rugby with my team who are two-time holders of the Scottish Shield and also made it to the final of the cup at Murray field. I am passionate about helping people have a healthier lifestyle by improving their physical performance but also teaching clients about healthier choices that can be implemented in their lifestyle.

I’ve coached athletes to help them with their Rugby performance but I am also passionate about helping people to find improvements in their everyday life. My clients range from people wanting to improve their performance in sports to those who want to be able to pick up their shopping without pain.

I work with a variety of clients but have specific training to be able to help women through the different stages of their lives. My Pre and Post-Natal qualification allow me to work with women who need extra physical and mental support throughout their pregnancy and beyond.

If you PT with me you will receive 24/7 support from me, as well as a completely personalised training programme that is suited towards your goals and needs. I also provide nutritional guidance to clients as well as education on everyday healthy choices to make.

As a PT my aim is to help you meet your goals, provide support and make sure your sessions are as fun and enjoyable as possible.

It doesn’t matter what fitness level you’re at whether it’s to

• Improve on overall fitness
• Losing weight
• Building muscle
• Gain strength
• Improve technique

I will create a programme that suits your goals and I will help you through all the way until you are satisfied with your achievements.

I’ve been both over and underweight, so I know how it feels on both ends. After being in the fitness industry for a number of years, I believe strength training is one of the best and fun ways to get into shape. I specialize in a hybrid style of training between powerlifting/bodybuilding to maximize strength, the function of the body and get in the best shape. I’ve learnt about how the body works and I want to share my knowledge with you!

• Level 3 Personal Trainer
• Kettlebells Instructor
• Strength and conditioning
• Muscle tone and development
• Muscle building expert
• Body fat reduction
• Nutritional advice

• CIMSPA Level 3

We will be able to help you achieve your goals by working together, making it realistic to you by adding variety to your personalised fitness programme with nutritional advice that caters to your needs. Whatever your long term goal may be, whether you are coming into the gym for the first time; you would like to upgrade and advance your technique or to improve your overall general health and wellbeing.

• CIMSPA Level 3