I have years of experience working in the health and fitness industry. I have gained a vast amount of knowledge and experience during that time. When you work with me as your Personal Trainer I will give you specific training programmes and nutritional guidance to help you achieve your goals.

The most important thing for me is helping you. There is nothing more rewarding than helping someone accomplish that goal they have always wanted to achieve with the help of my knowledge and experience.

I am a specialist in strength and conditioning training through functional exercise, sports performance training, weight management and muscle gain.

I am a footballer so therefore understand the physical demands that training sessions and games have on your body and know the importance that strength and conditioning along with recovery and nutrition has in order to succeed and perform well.

Nutrition is important for a healthy lifestyle. As a qualified Sports Nutritionist I can offer you nutritional guidance to help you achieve your goals. So if your goals are to build muscle mass, lose weight, improve your sports performance or to perform better in the gym then I can help you achieve this.

My goal as a Wellbeing Personal Trainer is not just to help you with your fitness journey, but to eventually get you to a point where you don’t need my help anymore. To help you become autonomous, confident, determined and motivated enough to exercise regularly by making small, gradual and sustainable changes which fits your lifestyle is something I take great pride in, as exercise should complement your lifestyle and not be a burden! I also strongly believe that mental health is equally as important as our physical health and take a holistic approach to your health and fitness journey.

I have a huge passion for resistance training. It’s not only fun to do, but it can burn calories, help you towards your body composition goals, as well as improve various risk factors for falls which is what I chose to investigate for my research project during my Masters in Clinical Exercise Science. So, whether you are looking to improve your quality of life, improve your fitness, or just lose some weight, I’d love to help. I look forward to meeting you and helping you become the best you!