Friern Barnet Fitness & Wellbeing Gym

Personal Training at Friern Barnet Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Friern Barnet

Omar Boothman

Personal Trainer

How can I help you improve your health?

  • Whether you are gaining muscle mass or reducing body fat your nutrition is one of the most important components - don’t worry I'm here to help.
  • If your goals are to improve your strength, conditioning or work on your personal best, I will design a bespoke programme that will help you reach your full potential.
  • I have a lot of experience working on improving my own and others’ flexibility for functional movements and exercise and I would say this is a particular area of strength of my own.
  • We will set goals that you may have thought were impossible! But, together we will start you on a journey of personal improvement – mind, body and spirit.

What my Clients say:

"He's a nice guy and a skilled personal trainer specifically in recovery and flexibility training."

"This guy is really considerate of my needs, if it wasn't for his help I would have struggled to get back in the gym."

“This guy is the most flexible guy you will ever work with, he taught me how to do the splits.”

Gyorgy Dragomir

Senior Personal Trainer

How can I help you improve your health?

  • A former national professional ice hockey player and coach with twenty years of experience. I create a personalized, structured and progressive training programme to avoid your fitness plateau. Together we can achieve our goals with faster, enjoyable more efficient workouts. 
  • We need motivation, daily discipline, healthy diet to follow our plans.

My qualifications

  • Level 3 personal training
  • Cimspa registered
  • Exercise referral certified

What my Clients say:

“George is head and shoulders above the other personal trainers I have had. He is to be recommended for his complete professionalism, the degree of planning for each session, his creativity, his level of concern about my overall health and his infectious drive and motivation to help me become a healthier and fitter person - which is the main reason for doing PT in the first place!"

Jayesh Mistry

Personal Trainer

How can I help you improve your health?

  • With my training I will enhance your balance and mobility while increasing muscle and joint strength.
  • Weight Loss, getting you toned – looking the way you always wanted!
  • Strength & Conditioning and Core.
  • Exercise Technique – advice & coaching from beginner to experienced.   
  • Boxing- bring your gloves and let’s get you on the pads!
  • Your individual workout plan where you’ll be smashing it out, getting a sweat session and most importantly achieving your new personal best!

What my Clients say:

“Jayesh is a fantastic PT and so tuned in to the human anatomy, he has even cured my injury. I’m no spring chicken and have had a fair few PT’s in my years, but Jayesh is by far the best!"

Adele O'Donnell

Personal Trainer

How can I help you improve your health?

  • Training with me will push you to take risks and overcome challenges
  • Each session is tailored and structured to your personal needs
  • Encourage and motivate you to achieve your desired goal

What my Clients say:

“Personal training with Adele has always been extremely fun and stimulating. She puts a lot of thought into how to tailor her sessions to suit my individual fitness goals and needs. Most importantly she made me feel strong and motivated and always pushed me to do my best. I would highly recommend her!"

Gareth Wellby

Personal Trainer

How can I help you improve your health?

I can help you improve your general fitness however, my speciality and passion are around strength, muscle mass and muscle endurance.

Together with my enthusiasm and support, coupled with my wide range of knowledge and training techniques, I will create an enjoyable and productive workout built around your abilities and needs to help you reach your health and fitness goals.

And last but not least, if you are suffering from a bad knee or pain in your lower back, I can help you recover from and manage those conditions safely and with confidence

What my Clients say:

“Gareth is an excellent personal trainer, tailoring workouts to my goals to push me to my limits (without going past them!) and giving me a good variety of exercises to keep sessions exciting and interesting. He has a great attitude and good fun to work with too and helps you stay motivated during and between sessions. I’d highly recommend using him if you’re looking at improving your health!!"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition