Our staff at Farnham

Sophie Best

Wellbeing Personal Trainer

How can I help you improve your health?

With over 10 years experience as a personal trainer, I have been fortunate enough to work with a variety of people from all walks of life with a variety of goals and aspirations.

I have found that by keeping workouts varied, functional and challenging for the individual is the key for both motivation and results.

Women’s health is an area I am passionate about and I have recently undergone Exercise strategy for Perimenopause to post Menopause course.  This has enabled me to safely and effectively train clients who are undergoing these significant changes, bringing a multitude of benefits with regards to energy levels, body composition and wellbeing.

If you are fully committed to embark on your personal training journey whatever your goal, contact me to discover how we can achieve results together through exercise and nutrition to fit in with your lifestyle. 

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Exercise strategy for Perimenopause to post Menopause

What my Clients say:

"Sophie’s energy and enthusiasm is infectious and she motivates you to push yourself beyond your perceived limits.  She takes the time to get to know you and tailor plans to individual needs, really understanding what your goals are.  She changes not only the way you exercise but your mindset around exercise.  Sophie has bought me back to life and saved me repeatedly and I would be lost without her."

Richard Boyd

Wellbeing Personal Trainer

How can I help you improve your health?

Health and fitness is very important but furthermore, it should be something we all enjoy. My focus is to create a fun and positive experience for all my clients, whilst using my experience and knowledge to help them achieve their goals.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"In a moment of madness I booked PT sessions with Richard for my birthday rather than a spa break… After completing my first instalment of sessions I’ve never looked back! I have lost some weight and am still working towards my goal weight but I have a new outlook on my life and lifestyle and now I really enjoy exercising." – Nickie T

Justyna Fairweather

Wellbeing Personal Trainer

How can I help you improve your health?

My own fitness journey started many years ago and has allowed me to achieve phenomenal goals such as competing on stage at the UKBFF bikini competition.

For the past 7 years, I’ve worked with clients to help them improve their strength, mobility, core stability, weight loss and general fitness.

Specialities:

•Pre and postnatal training
•Hormonal imbalance (Menopause, PCOS)
•Nutrition; optimising fat loss whilst minimising muscle loss


What I can offer you:

I will help you take complete control of your body and hormones, get into the best shape of your life, and step into the most confident version of yourself.

My qualifications

  • CIMSPA Level 3 PT

What my Clients say:

I started training with Justyna and love the variety and challenge of her sessions. She is focused on helping me achieve my goals and makes every session fun. My fitness has increased considerably and I am so happy about my results!  I would highly recommend Justyna to anyone looking for great results

Sarah Hyde

Wellbeing Personal Trainer

How can I help you improve your health?

Hi, I'm Sarah and I'm here to help you!

I have real passion for helping people and fitness. I truly believe fitness helps both the body and mind and I know first-hand how hard a fitness journey can be but with support from me it does not have to be.

Whether you want to lose weight, improve fitness and endurance or gain strength and muscle, don’t take this journey alone! I will travel with you and together we will reach your goals with determination and a positive mind, with some laughs along the way.


My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

Having felt at an all time low about the way I look and felt, meeting Sarah has been the best thing that has happened to me.  Our sessions are fun and I have never felt better.  I can’t thank Sarah enough for all that she has done for me and would recommend her to anyone!


Amalie Poulson

Wellbeing Personal Trainer

How can I help you improve your health?

This answer can vary on your needs, goals and lifestyle; everyone is different. Every aspect of your workout will be given thought and attention to detail to ensure my quality of service exceeds your expectations, to help reach your goal. Enjoy and trust the process at your own pace. Your health, happiness & your body for life is a top priority (for me and you!). 

I would love to help you put in the work for your own success! 

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

Working with Amalie, I can proudly say that my self-confidence has increased massively, not just physically, but mentally I feel stronger! Amalie has been a brilliant help in supporting, understanding and hearing my fitness goals. Her energy has made this experience fun!


Ben Rawson

Fitness Manager

How can I help you improve your health?

Having been in the health & fitness industry for six years, I have developed some good skills and experience working with clients from all walks of life.  My passion is to help my clients strive to achieve their fitness goals and feel more comfortable in their own skin as a result.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Ben has helped me discover a new lease of life in the gym. His sessions are intense but fun.  I wouldn’t hesitate recommending him to others!"

Toby Sharp

Wellbeing Personal Trainer

How can I help you improve your health?

My philosophy is that you should enjoy life! To enjoy life, fitness should be a big part of it, without taking over completely; it’s all about balance.  I want to help you to feel good about yourself and to reinstall that sense of self-confidence, while aiding life longevity.

Let me show you how to keep it simple, have some fun, and help you to reach your fitness goals in a balanced way, and start your journey to a new you, today!

My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"Toby was a breath of fresh air!  When we started training together I had been apprehensive, due to a previous bad experience, however, Toby showed me I can still eat well, enjoy nights out and get me in the best shape of my life without this taking over my life."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive