Our staff at Farnham

Gemma Brown

Wellbeing Personal Trainer

How can i help you improve your health?

Gemma believes a well-designed exercise programme can help achieve a happy healthy and balanced lifestyle. Using her own personal journey and experiences she will motivate, educate, guide and support you in making this lifestyle change and get the results you want from your training sessions.

My qualifications

  • REPS Level 3 PT

What my Clients say:

"I started training with Gemma in a bid to lose some of the stubborn fat and generally tone up. What I am achieving with Gemma’s help is far more than this! Using all different kinds of training (weights, boxing, TRX...)   my overall strength and fitness has improved so much in a short space of time that I am able to perform exercises I would never have attempted on my own. Gemma is energetic, fun, committed and inspirational…and I can’t recommend her enough."

Mandy Gallacher

Wellbeing Personal Trainer

How can i help you improve your health?

Mandy's style of training differs for each client but she believes that HIIT training (High Intensity Interval) is very successful and she encourages clients to train in this way. Mandy works hard with her clients to achieve the results they are looking for and she will encourage and motivate them until they reach their goals. Mandy thinks the most important aspect of Personal Training is enjoyment and finding out what works for you; all her sessions are tailored to her client’s individual needs.

My qualifications

  • REPS Level 3 PT

What my Clients say:

"Mandy is Knowledgeable and professional. She varies each session using different apparatus each time, which keeps the sessions interesting and also exercises different parts of the body. She explains how to use the apparatus and what part of the body it is good for. She explains well  how to use them properly to avoid any problems and corrects me if I am not."

Kirsty Jacobs

Wellbeing Personal Trainer

How can i help you improve your health?

My role as your Personal Trainer is to educate, motivate and support you in your journey – whatever your goals are surrounding health and fitness, my job is to make sure you have the tools to get there and ensure that you leave our sessions happy and confident (or at least thank me for it later). I believe the mental gains of exercise are just as important as the physical ones and that training should be based around how you feel and not just about how you look. So, if you’re after an injection of newness into your training, feel a bit lost in the gym or just want some extra motivation and support, come and have a chat and we can work together to reach your goals.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Kirsty’s friendly and warm attitude takes the intimidation away from going to the gym. She’s made an accessible plan that pushes me in the right direction to achieve the results I want."

Sue Milnes

Health Mentor & Wellbeing Personal Trainer

How can i help you improve your health?

I have been exercising in the gym for many years and during that time I was lucky enough to meet someone who helped me lose the 4 stone I was carrying in additional weight.  I learnt how to get strong, flexible, increase my stamina and gain confidence in my everyday life.

As a PT, I help my clients do the same by working together as a team.  I will create the right individual training and nutrition plan which is necessary for you to progress on your fitness journey.  As your partner in this process I will motivate and encourage you along the way.


My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"I have been training with Sue for about 12 weeks. The sessions are fun whilst putting me through my paces at the same time.  I have increased my fitness levels and changed my body shape for the better.  I can’t recommend Sue enough"

Paul Tighe

Wellbeing Personal Trainer

How can i help you improve your health?

Health and Fitness have always been an integral part of my life. When working with clients I hope to instil this same passion and drive into each of their workouts. I use a variety of training styles and exercises tailored for each individual to ensure we get the best out of each session. I have years of experience working with all levels. I have worked with elite triathletes, professional rugby players and elite track athletes. I hope to use this wealth of knowledge to kick start your fitness plan and get you fitter, healthier and stronger than ever.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"I have been training with Paul for 3 months now. The sessions are varied and work on different areas of the body, using a variety of equipment, so it’s never boring. Paul puts together sessions that are challenging, but achievable - as long as you are prepared to put in the work. He is really motivating and I enjoy our sessions. He gets results too - there has been a significant change in my fitness level and body shape."

Rachel Willis

Wellbeing Personal Trainer

How can i help you improve your health?

Rachel has a real passion for health and fitness that stems from her own experience and becoming healthy. She gets enjoyment out of seeing  clients improve their health and build confidence in themselves. Her client’s goals are Rachel's number one priority and she is  committed to fully understanding what they would like to get out of training and finding the most efficient and effective way to achieve these results.

My qualifications

  • REPS Level 3 PT

What my Clients say:

"I began working with Rachel around 4 months ago and in that relatively short period of time have already started to see some significant progress in terms of both reducing my weight and also improvements in my general health and overall fitness. She is a good listener, is not afraid to speak the truth and is a great motivator. Our PT sessions are always enjoyable and she makes sure that they are varied and are based on all the different types of workouts (cardio, core, strength etc). My PT sessions have very quickly become a highlight of my week and provided that you are prepared to listen to what she tells you and to also put in the extra work outside of the PT sessions I can say with some confidence that Rachel will help you achieve your goals."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive

Contact us

Email us or request a call back

Thank you

A member of the team will respond to you soon.

To continue to receive communications from Nuffield Health about our exclusive offers, products and services, then please tell us how you'd like to be contacted by ticking the relevant boxes below:

On occasion Nuffield Health may contact you with pertinent service information in regards to services we provide. Note that you can either amend or withdraw your consent at any time.

For information about where your personal data may be processed, how it may be processed and for details of our Data Protection Officer, please see our Privacy Policy.

Personal Training at Nuffield Health

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Read full article