How can I help you improve your health?
With over 10 years experience as a personal trainer, I have been fortunate enough to work with a variety of people from all walks of life with a variety of goals and aspirations.
I have found that by keeping workouts varied, functional and challenging for the individual is the key for both motivation and results.
Women’s health is an area I am passionate about and I have recently undergone Exercise strategy for Perimenopause to post Menopause course. This has enabled me to safely and effectively train clients who are undergoing these significant changes, bringing a multitude of benefits with regards to energy levels, body composition and wellbeing.
are fully committed to embark on your personal training journey whatever your
goal, contact me to discover how we can achieve results together through
exercise and nutrition to fit in with your lifestyle.
- CIMSPA Level 3 Personal Trainer
- Exercise strategy for Perimenopause to post Menopause
What my Clients say:
"Sophie’s energy and enthusiasm is infectious and she motivates you to push yourself beyond your perceived limits. She takes the time to get to know you and tailor plans to individual needs, really understanding what your goals are. She changes not only the way you exercise but your mindset around exercise. Sophie has bought me back to life and saved me repeatedly and I would be lost without her."