Our staff at Farnham

Sophie Best

Wellbeing Personal Trainer

How can I help you improve your health?

With over 10 years experience as a personal trainer, I have been fortunate enough to work with a variety of people from all walks of life with a variety of goals and aspirations.

I have found that by keeping workouts varied, functional and challenging for the individual is the key for both motivation and results.

Women’s health is an area I am passionate about and I have recently undergone Exercise strategy for Perimenopause to post Menopause course.  This has enabled me to safely and effectively train clients who are undergoing these significant changes, bringing a multitude of benefits with regards to energy levels, body composition and wellbeing.

If you are fully committed to embark on your personal training journey whatever your goal, contact me to discover how we can achieve results together through exercise and nutrition to fit in with your lifestyle. 

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Exercise strategy for Perimenopause to post Menopause

What my Clients say:

"Sophie’s energy and enthusiasm is infectious and she motivates you to push yourself beyond your perceived limits.  She takes the time to get to know you and tailor plans to individual needs, really understanding what your goals are.  She changes not only the way you exercise but your mindset around exercise.  Sophie has bought me back to life and saved me repeatedly and I would be lost without her."

Richard Boyd

Wellbeing Personal Trainer

How can I help you improve your health?

Health and fitness is very important but furthermore, it should be something we all enjoy. My focus is to create a fun and positive experience for all my clients, whilst using my experience and knowledge to help them achieve their goals.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"In a moment of madness I booked PT sessions with Richard for my birthday rather than a spa break… After completing my first instalment of sessions I’ve never looked back! I have lost some weight and am still working towards my goal weight but I have a new outlook on my life and lifestyle and now I really enjoy exercising." – Nickie T

Chelsie Gray

Wellbeing Personal Trainer

How can I help you improve your health?

I have always loved sports and fitness from a young age; however, it wasn’t until I realised how important your health and wellbeing are that I noticed a real difference in my training and the way I felt on a day to day basis.

Using my knowledge and experience, my goal is to help you achieve yours with all the support you may need alongside a personalised program tailored to you and your specific goal, whilst making it a fun and challenging journey along the way.

My qualifications

  • Level 3 Personal Trainer
  • Level 4 Advanced Personal Trainer
  • Rehab Specialist

What my Clients say:

“After working with Chelsie for eight weeks now, I feel so much better in myself, stronger, and more confident. Even my friends have said they notice a difference in my body shape. Chelsie makes the sessions fun whilst pushing me to my limits”.

Kristian Guyte

Wellbeing Personal Trainer

How can I help you improve your health?

I’ve been a personal trainer since 2013 and all my life I have had to focus on controlling my weight through diet & exercise. I’ve trained for both strength & fitness goals such as running a marathon, so whether your aim is to lose body fat, gain muscle, or train for sport, I can assist you with your training and nutrition regimes.


My qualifications

  • REPS Level 3 Personal Trainer

What my Clients say:

"Kris has guided and helped me to not only improve my fitness but also my lifestyle and outlook on improving my health. His knowledge and personal experience really shines through when he discusses the steps I need to take towards my goals, whilst making it all easy to understand."

Stephen Hunt

Wellbeing Personal Training

How can I help you improve your health?

Having gained a Sport’s Science degree and 10 years experience in professional rugby including stints at London Irish, Gloucester and England 20s working with elite athletes on a daily basis, my passion is to use my knowledge and experience to help my clients achieve their goals and reach levels of fitness they didn’t realise they were capable of reaching!

My specialties include:

  • Strength and Conditioning for sports
  • Strength/Power
  • Fat loss
  • Training the body to be functional.

What my Clients say:

"Steve coached me in preparation for my England U18 Hockey Trials. Steve focused on strength and conditioning, agility, fitness and reaction time which are all important aspects of the sport. Steve was always professional and was able to motivate me and develop as an athlete. Working with him was paramount in my preparation for the trials."

Ben Rawson

Fitness Manager

How can I help you improve your health?

Having been in the health & fitness industry for six years, I have developed some good skills and experience working with clients from all walks of life.  My passion is to help my clients strive to achieve their fitness goals and feel more comfortable in their own skin as a result.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Ben has helped me discover a new lease of life in the gym. His sessions are intense but fun.  I wouldn’t hesitate recommending him to others!"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive