Farnborough Fitness & Wellbeing Gym

Personal Training at Farnborough Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

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Our staff at Farnborough

Usha Couderc

Wellbeing Personal Trainer

How can I help you improve your health?

I believe that regular exercise is important to improve your physical and mental health.

With my experience as a clinician and personal trainer, I understand the challenges of balancing work, family life and the impact of age and disease on your body.

My aim is to support you to develop your goals, understand your challenges and support you through co-creating a personalised programme. Whether you are a beginner, a returner, recovering from an injury or wanting to improve for fitness goals, I can support you through your training path regardless of what stage you are in, in your life.

My qualifications

  • Personal Trainer Level 3 (CIMSPA)
  • Level 3 Diploma in Exercise Referral MBChB, MRCGP

What my Clients say:

“In a time when more and more people just see others as a number, Usha could not be more different. She was patient, attentive and tailored the training to my needs. This was topped up with her passion and enthusiasm for healthy living through exercise, which easily rubbed off on me. She is a breath of fresh air to anyone she trains.”

Kathleen Green

Wellbeing Personal Trainer

How can I help you improve your health?

I have an all-around approach to programming, not one method fits all. My methods are to understand individual needs creating a comfortable and fun atmosphere while supporting you through your fitness journey to hit your goals.

Being a busy Mum I understand how it can be difficult to find time to train but I believe it is so important to make time for yourself for a happy, healthy mind and body.

My qualifications

  • Level 3 Personal Training

What my Clients say:

“When I asked Kathleen to PT me, she really took into account all the injuries I had, she made a fabulous session which worked on all my areas I wanted to try and change. When myself and Kathleen went through it and it was becoming too easy, she changed the session but still thinking of my injuries.”

Elliot Hendy

Wellbeing Personal Trainer

How can I help you improve your health?

I believe Fitness is the beginning of everything people want in life. Following a strength and fitness training Plan along with Personal training sessions will help you achieve any obstacle in your life. 

My qualifications

  • CIMSPA Level 3

What my Clients say:

“Elliot makes every session fun, motivational and supports you throughout every aspect of your training” 

Chris Holmes

Wellbeing Personal Trainer

How can I help you improve your health?

12 years of service in the British Army has given me a multitude of exercise knowledge, specialising in body weight, callisthenics and functional fitness. So whether you’re looking to improve your sporting ability, strength and endurance, everyday fitness or overall well being, I will get you to where you need to be!

Having suffered from a long term illness and being a medic in the military I understand the complexities that lifelong illnesses can bring to your life. This aids me in understanding my client's needs, whether that be the start of your health and fitness journey, to break out of a stagnant period or wanting to hit specific exercise goals and everything in between.

“Master the body, Master the mind”

My qualifications

  • Level 3 Personal Training

What my Clients say:

“I have been training with Chris for the past few months, I originally was really struggling with building strength and form/technique within my upper body areas due to a previous injury. I started off getting involved in Chris's functional classes and then wanted to learn more, to which he offered an abundance of exercises that I have transferred into my training. With this type of training my pain threshold and mobility has greatly improved over the past 4 to 5 weeks. Overall with Chris's help, I am truly on my way to achieving my fitness goal”.

Emma Thomson

Covid Rehab Specialist & Wellbeing Personal Trainer

How can I help you improve your health?

I have been with Nuffield Health since 2016 and work both as a Personal Trainer and as a Rehabilitation Specialist for people with Long Covid. 

My background in fitness is quite varied, I have been a Kickboxing instructor and a Roller Derby coach (if you don’t know what roller derby is imagine rugby on roller skates but with no ball).  

I believe exercise is vital to your overall wellbeing (physical and mental) and I’m all about happiness as the end goal, whether that be getting your body stronger and more resilient or just releasing some endorphins by getting a sweat on.

If you see me in the gym, feel free to come and have a chat.

My qualifications

  • Level 3 Personal Training
  • Covid Rehabilitation Specialist

Ash Wise

Wellbeing Personal Trainer

How can I help you improve your health?

With my diverse academic background and a previous internship in strength and conditioning, it is my mission to Improve your confidence and beliefs so that you feel positive about your health. I aim to give you the correct exercises and strategies to achieve your goals and overcome previous setbacks from injuries or lack of motivation. My philosophy is based on the habit theory that small changes done consistently start to promote positive changes in your health and fitness.

My qualifications

  • REPS Level 3
  • Masters in Sports Rehab (MSC)

What my Clients say:

“Ash has inspired me to lose 35kg in 9months with his passion and personal dedication he has driven me to do things I never thought possible” “I wouldn’t hesitate to recommend Ash. He is probably one of the most cerebral trainers I’ve come across and understands the science behind health and fitness” 

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition