With my passion for health and fitness I have learnt that there is no 'one size fits all' mentality towards training and individuals achieving results. Therefore I will ensure that the fitness journey we are about to start will be tailored to your goals and your bodies needs. In addition to this, I will be providing you with the constant motivation and support that will keep you dedicated and disciplined to achieve what you have set out to do and create a healthier and happier version of yourself.

• REPS Level 3
• GP Referral

I am here to make sure all members at Nuffield Health Farnborough find the right training that means you enjoy coming to the gym. Whether that be a weights/resistance workout, getting involved in one of our amazing classes, or setting you up with the correct personal trainer that will help you achieve your fitness goals. There is something for everyone!

• Level 3 Personal Training
• Level 2 Gym Instructor
• Les Mills Grit Coach

I have witnessed first-hand how hard it can be mentally and physically to motivate yourself to get to where you want to be. I am passionate and dedicated to helping others achieve their health, fitness and well-being goals. I can teach you new ways of training and create a new mindset and fitness lifestyle you’ll love.

• Level 3 CIMSPA qualified personal trainer

I believe that regular exercise is important to improve your physical and mental health.

With my experience as a clinician and personal trainer, I understand the challenges of balancing work, family life and the impact of age and disease on your body.

My aim is to support you to develop your goals, understand your challenges and support you through co-creating a personalised programme. Whether you are a beginner, a returner, recovering from an injury or wanting to improve for fitness goals, I can support you through your training path regardless of what stage you are in, in your life.

• Personal Trainer Level 3 (CIMSPA)
• Level 3 Diploma in Exercise Referral MBChB, MRCGP

With a varied and dynamic approach to training, I aim to devise a more confident and positive version of yourself. I find drive and determination key in making progress, so I will keep your workouts captivating and diverse to motivate you to reach your goals and milestones along your fitness journey.

Most importantly I aim to make the hard work and dedication enjoyable, introducing you to alternate styles of training to find the perfect fit for you, with plenty of support and encouragement along the way.

I have an all-around approach to programming, not one method fits all. My methods are to understand individual needs creating a comfortable and fun atmosphere while supporting you through your fitness journey to hit your goals.

Being a busy Mum I understand how it can be difficult to find time to train but I believe it is so important to make time for yourself for a happy, healthy mind and body.

• Level 3 Personal Training

I believe Fitness is the beginning of everything people want in life. Following a strength and fitness training Plan along with Personal training sessions will help you achieve any obstacle in your life. 

• CIMSPA Level 3

12 years of service in the British Army has given me a multitude of exercise knowledge, specialising in body weight, callisthenics and functional fitness. So whether you’re looking to improve your sporting ability, strength and endurance, everyday fitness or overall well being, I will get you to where you need to be!

Having suffered from a long term illness and being a medic in the military I understand the complexities that lifelong illnesses can bring to your life. This aids me in understanding my client's needs, whether that be the start of your health and fitness journey, to break out of a stagnant period or wanting to hit specific exercise goals and everything in between.

“Master the body, Master the mind”

• Level 3 Personal Training

Being an older personal trainer, and coming from working outside the fitness industry, I bring with me life skills that have been built up during my working life, mainly being a good communicator, listener, and being compassionate, especially if you are new to working out in the gym.

I believe a client who has PT nearer their own age, feels more comfortable training with somebody of a similar age as we are likely to have more in common, and have mutual interests, and I would understand for instance, ‘what it is like to get or being injured’.

• Level 3 Personal Training

I have been with Nuffield Health since 2016 and work both as a Personal Trainer and as a Rehabilitation Specialist for people with Long Covid. 

My background in fitness is quite varied, I have been a Kickboxing instructor and a Roller Derby coach (if you don’t know what roller derby is imagine rugby on roller skates but with no ball).  

I believe exercise is vital to your overall wellbeing (physical and mental) and I’m all about happiness as the end goal, whether that be getting your body stronger and more resilient or just releasing some endorphins by getting a sweat on.

If you see me in the gym, feel free to come and have a chat.

• Level 3 Personal Training
• Covid Rehabilitation Specialist

With my diverse academic background and a previous internship in strength and conditioning, it is my mission to Improve your confidence and beliefs so that you feel positive about your health. I aim to give you the correct exercises and strategies to achieve your goals and overcome previous setbacks from injuries or lack of motivation. My philosophy is based on the habit theory that small changes done consistently start to promote positive changes in your health and fitness.

• REPS Level 3
• Masters in Sports Rehab (MSC)