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Our staff at Farnborough

Matt Astle

Wellbeing Personal Trainer

How can I help you improve your health?

With my passion for health and fitness I have learnt that there is no 'one size fits all' mentality towards training and individuals achieving results. Therefore I will ensure that the fitness journey we are about to start will be tailored to your goals and your bodies needs. In addition to this, I will be providing you with the constant motivation and support that will keep you dedicated and disciplined to achieve what you have set out to do and create a healthier and happier version of yourself.

My qualifications

  • REPS Level 3
  • GP Referral

What my Clients say:

"Matt makes every session enjoyable and rewarding by mixing up the exercises to maintain interest and engagement. He listens to what you want to achieve and tailors a programme specific to you. I feel like I am on a journey with Matt as he shows a genuine interest in making sure I achieve my goals. His passion and enthusiasm in each session pushes my fitness limits each time and he ensures I leave the gym feeling accomplished, energised, and motivated"

Luke Gibbons

Fitness Manager

How can I help you improve your health?

I began working as a personal trainer in 2014 after gaining my BSc (Hons) in Sport and Exercise Science from the University of Surrey. During my studies I was able to specialise in strength and conditioning, nutrition and athletic programming. A combination of practical and academic expertise in the field of Sport and Exercise Science has led me to become a personable, versatile and knowledgeable trainer who always aims to incorporate a wide variety of exercise techniques in my sessions. My programming is designed to get you to your goals fast, whilst having a challenging and enjoyable time.

My qualifications

  • REPS Level 3
  • BSc Sports Science
  • Fitness Pilates
  • GP Referral
  • Kettlebell level 2
  • Sports Coaching level 2

What my Clients say:

Luke has a great attitude, gives lots of encouragement whilst making the sessions enjoyable and personalized to my goals” - Lisa 34

Alex Grumley

Wellbeing Personal Trainer

How can I help you improve your health?

With my fun and exciting approach to fitness I will maximise your potential, so that the results you were hoping for are inevitable. I will work with you to create a tailored training plan that will motivate you to work harder to get the best out of your training time. Nutritional support and guidance will be given throughout our journey together creating a healthier and happier lifestyle as we go.

My qualifications

  • CIMSPA Level 3

What my Clients say:

"Been great working with Alex over the last 6 months. Really understands and brings a new style to training’ ‘Awesome guy to work with, brings the best out of me with performances and movement based programs"

Elliot Hendy

Wellbeing Personal Trainer

How can I help you improve your health?

I believe Fitness is the beginning of everything people want in life. Following a strength and fitness training Plan along with Personal training sessions will help you achieve any obstacle in your life. 

My qualifications

  • CIMSPA Level 3

What my Clients say:

“Elliot makes every session fun, motivational and supports you throughout every aspect of your training” 

Supo Johnson

Wellbeing Personal Trainer

How can I help you improve your health?

I am dedicated to getting my clients the results they want and you can often see me putting them through their paces. I am passionate about my role as a personal trainer and I am a big believer in continuing my own professional development and I have recently completed a masters degree in Musculoskeletal Rehabilitation.

I enjoy guiding my client's through their transformations as they follow by advice. My first degree in sports therapy allows me to combine exercise alongside therapy to help rehabilitate those who have any injuries and decrease the risk of any re-occurrence. 

My qualifications

  • Level 3 Personal Trainer
  • Masters in Musculoskeletal
  • Rehabilitation (MSC)
  • Sports Massage Therapist

What my Clients say:

"Supo has pushed me towards my max every time I have trained with him, helping me work towards not only increased general physical performance, but also a stronger, more confidence mind-set."

Hayley Moore

Wellbeing Personal Trainer

How can I help you improve your health?

I like to make my sessions fun but effective, I believe boxing is great way to stay fit and healthy whilst getting involved in your sessions to make it more enjoyable. I’m motivational and I encourage my clients to do their best and get the most out of their sessions.

My qualifications

  • CIMSPA Level 3

What my Clients say:

"Hayley has made me realise my potential, she pushes you and supports you! She is amazing at what she does!"

Ash Wise

Wellbeing Personal Trainer

How can I help you improve your health?

With my diverse academic background and a previous internship in strength and conditioning, it is my mission to Improve your confidence and beliefs so that you feel positive about your health. I aim to give you the correct exercises and strategies to achieve your goals and overcome previous setbacks from injuries or lack of motivation. My philosophy is based on the habit theory that small changes done consistently start to promote positive changes in your health and fitness.

My qualifications

  • REPS Level 3
  • Masters in Sports Rehab (MSC)

What my Clients say:

“Ash has inspired me to lose 35kg in 9months with his passion and personal dedication he has driven me to do things I never thought possible” “I wouldn’t hesitate to recommend Ash. He is probably one of the most cerebral trainers I’ve come across and understands the science behind health and fitness” 

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition