My personal journey in health and fitness began with the struggles of disordered eating and social physique anxiety. Having overcome these psychological issues, my studies within Applied Sport and Exercise science have allowed me to further my knowledge beyond that of a personal experience, to truly understand and adopt an evidence based approach tailored towards each individual.

I have worked with a wide range of clients, ranging from brain injury patients to those competing in physique sports. This has provided me with extensive knowledge of exercise programming and coaching in nutrition and body composition.

I promote a change to your current lifestyle to not only achieve your goals but to maintain them, whilst simultaneously improving all other aspects of life. Whether you seek to transform your physique or require the expertise to enhance your training, I can steer you towards success.

• Bsc (Hons) Applied Sport & Exercise Science
• Level 3 Personal Trainer

Wanting to improve your health needs to connect to how you are going to change your behaviours, thoughts and even mind-set. I can help by identifying and prioritising the necessary changes needed. Then we will add in personalised supports and accountability methods.

If you are new to strength training, we will start with a simple and effective programme that you will feel confident to complete on your own. If you are more experienced, we will tweak your programme to get the most out of your workout. If you are injured, we will start wherever you need to.

• Over 10 years’ experience as a PT
• 200 Hour Yoga Qualification
• Precision Nutrition Level 1 Qualification
• MSc in Performance Psychology

I am proud to have a long established client base here at Nuffield. I feel that is the best accolade. I hope it means I am able to provide sessions which are both effective in meeting the individual’s goals and that my chat can’t be too terrible. Each client has different expectations of what they would like to achieve from their personal training experience. The first step is determining your health and fitness goals. From there I will help you to prioritize what’s most important to maximize results in a way that’s realistic and promotes long lasting change.

• Over 10 years’ experience in personal training
• Advanced Program Design
• Movement Screening
• Watt Bike Instructor
• Sports Massage Therapy

I believe improving your health is the best investment you will make. Together we will work on healthy habits to improve your quality of life & to achieve your desired goals. I strive to keep you on track with exciting and challenging workouts to take you to a level of fitness you never knew you could reach.

Personally I have completed two Tough Mudder’s and two half marathons and like to incorporate my own experiences to help you through similar training goals.  

• Exercise to music
• Spin instructor
• Boxercise instructor
• Less Mill Grit trained

• HNC in Sports Coaching – football coach
• HND in Sports Therapy – Injury rehabilitation, various types of massage
• Strength and conditioning coach

As a certified personal trainer, I am dedicated to helping my clients achieve their goals, whether that be fat loss, muscle gain, or fitness. I believe in supporting people along their journey both in the gym, by designing varied, fun, and effective programmes, and out of the gym, by advising on nutrition and goal setting.

Ultimately, I love discovering what works for each individual, and seeing my clients succeed!

• REPs Level 3

If you’re looking to train for a specific event, sport or a more athletic physic I can help. I can create specific tailored exercise programming to help you achieve your physical and mental goals, helping you to smash PBs and achieve fitness goals you previously did not think possible.

With a Masters in Psychology of Sport I understand that to achieve your goals you need to improve both your physical and mental fitness at the same time. I have helped clients to overcome a number of barriers to their success from low motivation to pre-competition anxiety.

• MSc Psychology of Sport
• BSc Sport Exercise and Psychology
• Level 4 Strength and Conditioning Certificate
• Olympic Lifting Coaching Certificate

I’ve been in the fitness industry for over 12 years and one thing I’ve realized is that every client is unique. No matter what your goal is, be it fat loss, nutritional improvement, muscle gain or injury rehabilitation,

I take an individualized approach to training my clients. I have real passion and dedication for my profession and want to help you transform your lifestyle and reach whatever goal you have chosen to set yourself.

• Sports Biomedicine BSc (hons) 2:1
• Level 3 Personal Training Certification
• Level 3 Certificate in Sports Massage
• Advanced Diploma in Sports Nutrition
• Advanced Program Design
• Movement Screening

• International Diploma is Personal Training and Exercise Science
• Strength and Conditioning
• Sports Massage Therapist
• Nutrition

I have over 8 years of experience in the fitness industry.  This has allowed me to gain the knowledge and experience needed to help you reach your goals.

My workouts are challenging but also fun and designed personally for you.  I go the extra mile for my clients and it shows in their results.

• Kettle Bells
• TRX
• VIPR
• Watt Bike Coach
• Nutrition
• Over 8 years of experience in fitness

As your personal trainer, your health will be integral to everything we do together, your goals will be central to the programme I develop for you and your satisfaction will be my main priority throughout our fitness journey. Each session will be informative, interactive and fun and will give you the skills and the knowledge to train more effectively, whilst being supported along the way to a healthier life.

It isn’t all about the exercise though. Having worked in a very demanding and stressful career for over ten years, I understand that fitting the gym into your already hectic schedule, changing your nutritional habits and making bold lifestyle changes isn’t a piece of cake. I will guide you to make healthier choices and motivate you to stick with them, helping you achieve the goals you set out whilst improving your health.

• Level 3 Personal Trainer

 With a strength training background my passion is to help you reach your goals while preventing injury and reaping all the benefits strength training has to offer. As a Strength Coach and a Power Lifting competitor, I understand  the importance of exercise adherence. I will educate you on proper form so you can become your stronger, more confident, healthier and happier self. I will help you meet your goals by designing individually inspired program. I will motivate and unlock your physical potential. Strength is beautiful and there are numerous benefits from strength training regardless of age or physical abilities.

• Certified Personal Trainer
• Strength Coach
• Power Lifting
• Raw Power Lifting Competitor
• Certified Ankorr, Kettle Bell, Watt Bike Trainer

Health and fitness has always been a keen interest for me having played many sports and perusing many outdoor activities.

I have worked for 10 years in the industry and believe a positive attitude and good old fashioned hard work can help you push yourself towards your goals.

• REPs Level 3