My personal journey in health and fitness began with the struggles of disordered eating and social physique anxiety. Having overcome these psychological issues, my studies within Applied Sport and Exercise science have allowed me to further my knowledge beyond that of a personal experience, to truly understand and adopt an evidence based approach tailored towards each individual.

I have worked with a wide range of clients, ranging from brain injury patients to those competing in physique sports. This has provided me with extensive knowledge of exercise programming and coaching in nutrition and body composition.

I promote a change to your current lifestyle to not only achieve your goals but to maintain them, whilst simultaneously improving all other aspects of life. Whether you seek to transform your physique or require the expertise to enhance your training, I can steer you towards success.

• Bsc (Hons) Applied Sport & Exercise Science
• Level 3 Personal Trainer

Wanting to improve your health needs to connect to how you are going to change your behaviours, thoughts and even mind-set. I can help by identifying and prioritising the necessary changes needed. Then we will add in personalised supports and accountability methods.

If you are new to strength training, we will start with a simple and effective programme that you will feel confident to complete on your own. If you are more experienced, we will tweak your programme to get the most out of your workout. If you are injured, we will start wherever you need to.

• Over 10 years’ experience as a PT
• 200 Hour Yoga Qualification
• Precision Nutrition Level 1 Qualification
• MSc in Performance Psychology

I am proud to have a long established client base here at Nuffield. I feel that is the best accolade. I hope it means I am able to provide sessions which are both effective in meeting the individual’s goals and that my chat can’t be too terrible. Each client has different expectations of what they would like to achieve from their personal training experience. The first step is determining your health and fitness goals. From there I will help you to prioritize what’s most important to maximize results in a way that’s realistic and promotes long lasting change.

• Over 10 years’ experience in personal training
• Advanced Program Design
• Movement Screening
• Watt Bike Instructor
• Sports Massage Therapy

I specialise in strength and functional training for women. Whether your goals may be aesthetic, athletic or much more general - I would love to help you achieve them! I have worked with women from many walks of life: younger, older, prenatal, postnatal, and older clients. 

If you’re looking to get more confident in the weights area, be stronger and more energised - then please, come grab me for a chat! 

• BSc Sport and Exercise

I believe improving your health is the best investment you will make. Together we will work on healthy habits to improve your quality of life & to achieve your desired goals. I strive to keep you on track with exciting and challenging workouts to take you to a level of fitness you never knew you could reach.

Personally I have completed two Tough Mudder’s and two half marathons and like to incorporate my own experiences to help you through similar training goals.  

• Exercise to music
• Spin instructor
• Boxercise instructor
• Less Mill Grit trained

I will work with you to provide structured and progressive programmes to not only reach your goals but exceed them. I believe in working together to build a personalised training programme towards a stronger and healthier you. Whether you are new to the gym or an experienced gym goer I am confident that I will be able to help you achieve your goals.

As a competitive powerlifter I am passionate about strength training and the benefits that come along with it. I am also no stranger to weight loss and how to achieve this both safely and effectively for long term results whilst maintaining performance.

• BSc Sport and Exercise Physiology

As a certified personal trainer, I am dedicated to helping my clients achieve their goals, whether that be fat loss, muscle gain, or fitness. I believe in supporting people along their journey both in the gym, by designing varied, fun, and effective programmes, and out of the gym, by advising on nutrition and goal setting.

Ultimately, I love discovering what works for each individual, and seeing my clients succeed!

• REPs Level 3

• International Diploma is Personal Training and Exercise Science
• Strength and Conditioning
• Sports Massage Therapist
• Nutrition

I have over 8 years of experience in the fitness industry.  This has allowed me to gain the knowledge and experience needed to help you reach your goals.

My workouts are challenging but also fun and designed personally for you.  I go the extra mile for my clients and it shows in their results.

• Kettle Bells
• TRX
• VIPR
• Watt Bike Coach
• Nutrition
• Over 8 years of experience in fitness

I am a rehabilitation specialist. It has been my privilege to work with many people who have met their goals in this area, and it has really crystallised what it takes to make health goals a reality.

Working more closely with people who have physical challenges has pushed my creativity with exercise. Sessions with me are never boring, but always have your goal in mind and sustainability built in.

Say hello to me in the gym, whether for a chat or a session. The gym is what we make it!

• NHS GP Referral Qualified
• Level 4 PT Strategic Management of Lower Back Pain
• Sports Degree

 With a strength training background my passion is to help you reach your goals while preventing injury and reaping all the benefits strength training has to offer. As a Strength Coach and a Power Lifting competitor, I understand  the importance of exercise adherence. I will educate you on proper form so you can become your stronger, more confident, healthier and happier self. I will help you meet your goals by designing individually inspired program. I will motivate and unlock your physical potential. Strength is beautiful and there are numerous benefits from strength training regardless of age or physical abilities.

• Certified Personal Trainer
• Strength Coach
• Power Lifting
• Raw Power Lifting Competitor
• Certified Ankorr, Kettle Bell, Watt Bike Trainer

Whether you are a complete beginner or an elite athlete you will benefit from a bespoke training program and nutritional advice tailored to your specific needs delivered by an experienced strength and conditioning coach.

My formal education and years of practice helped me to get equipped with experience, knowledge and skills to overcome any obstacles life gives me to stay healthy and strong. I believe you can do the same!

You will learn to incorporate the training routine into your busy life and make it work for your fitness needs. You will learn about your body via functional movement assessment and how to address the dysfunctions and weaknesses that have been developed after injury or inactivity.

You will become stronger and conditioned for life and its demands!

• MSc Strength and Conditioning
• BSc Sport Physiotherapy
• Movement Screen and Corrective Strategies (SFMA)
• Olympic Lifting

Health and fitness has always been a keen interest for me having played many sports and perusing many outdoor activities.

I have worked for 10 years in the industry and believe a positive attitude and good old fashioned hard work can help you push yourself towards your goals.

• REPs Level 3