I am Sheriff, Since my professional football career ended, I have obtained a Bachelor’s degree in Sports & Exercise Science from Edinburgh's Napier University. I have extensive experience of physical training and an in-depth understanding of the requirements of team work, how to assess and help clients achieve their health and fitness goals.

As an experienced Personal Trainer with scientific knowledge in sports and exercise biomechanics, assessment and conditioning for performance for beginner and elite athletes, I am committed to applying my expertise to improve your fitness level, health and wellbeing.

• REPs Level 3 PT

Training can easily become boring, and it is at this point it becomes ineffective. Lets mix it up, after all variety is the spice of life! My aim for a session is to work towards goals we have set, and also to have a laugh and enjoy it! Whatever goals you have, we will make a plan and get you there, ask for the charming Yorkshire lad and I will be there!

• REPs Level 3 PT

As well as a Personal trainer, I am also fully qualified Sports Massage therapist, which allows me to look at the body’s systems and functioning in a slightly different way. During my career as a Personal trainer I have managed to help my clients to achieve their best results (to recover after injuries, to improve sports specific results and to reduce weight) which also gave me more confidence and knowledge in my field of fitness and wellbeing.

My training styles changes with the personality of the individual. Training programs includes: high intensity circuits, powerlifting, rehabilitation and mobility training, as well as weight loss and toning. My aim is to show to everyone that there are many ways to achieve their best results without sacrificing favorite hobbies.

• REPs Level 3 PT

I’ve been a personal trainer for three years and I’m happy to be a part of the Nuffield Health team.  

On top of personal training I'm also a competitive powerlifter and strongman and have been competing since 2015.

I believe increasing overall strength is an important part of fitness and is often overlooked, I find that it can play a massive part improving body composition as it burns fat by increasing your energy expenditure.

I look forward to meeting you all and nearing about your goals and what I can do to help.

I started my time helping members on the gym floor while increasing my knowledge and client base. I also take classes such as Spin and HIIT so keep an eye out!

 I love to help clients achieve, whether it may be building muscle mass, weight loss or gain by drawing on my own experiences to cater to your goals and targets. I use functional training equipment such as battleropes, ViPR, kettlebells along with many others.

My approach is simple – keep it as interesting as possible, but more importantly making your pursuit of fitness as fun as possible.

 If you’ve got a goal and need help achieving it, contact me and you’ve already done the hard part.   

• REPs Level 3 PT

With my approach to training, we can cut out the boring stuff but still ensure you burn fat and tone your body to look the way you want, and you won’t even need to miss out on the occasional glass of wine! I will work with what you enjoy to make our sessions fun and varied but still focused entirely on your goals. We’ll hit them quickly if you’re willing to push yourself that little bit harder!

So if you’re looking to drop a jeans size, improve your sports performance or work hard towards any other personal goals, give me a shout and we’ll get you on your way!

• REPs Level 3 PT

Qualified in Sports and Exercise nutrition I can give you the tools you need to succeed in achieving your health & fitness goals.

If you are looking to lose weight, build muscle or maintain your weight Nutrition is the key factor.

As a 2nd Dan Black Belt in Taekwondo and qualified LVL 3 Personal Trainer I bring variety to every session making the sessions fun but challenging. Every session is tailored to your fitness goal.

Philosophies I live and train by are: “Train The Mind & The Mind Trains The Body” , “You get out what you put in”

• REPs Level 3 PT

Exercising can feel like a chore; however, it is essential for maintaining a healthy body and mind. Together we can create fun and achievable approaches to keeping fit! I am passionate about inspiring others to lead a healthier lifestyle through nutrition advice and exercise. Together we will design a training program which will enable you to take the first steps in achieving your goals.

Everyone starts as a beginner at some point. So, if you want to lose weight, maintain a healthy lifestyle, gain muscle, become more active, learn about nutrition and start your fitness adventure, contact me and we can arrange a one-to-one consultation to get the ball rolling!