In my early 20s I was sporty (football, water polo, rugby).  I kept really active by training and playing and I never had to think about or question my fitness. Then as work commitments grew at the same as I started a family I found that my free time was so condensed that I struggled to find time for activity.  This combination resulted in my weight increasing and my general health suffering to a point where my doctor warned me that unless changes were made then I would find myself suffering from issues including high blood pressure and cardiovascular disease as an older man.

This was the motivation I needed to make positive changes. I wanted to learn how best to go about my training so I studied fitness and found out how I could gain maximum impact from the minimal training time I had available.  This led me on to becoming a qualified Personal Trainer as I wanted to share this knowledge.
 
Here is my promise to you:

• I’ll provide you with a balance of fun and hardworking sessions tailored to your individual needs
• I’ll use my specialist knowledge gained over the last 5 years on weight loss and body recomposition to help you succeed
• I'll do all I can to help you enjoy your fitness journey whilst achieving your goals. 

Come see me for a chat about what I can do for you.

• REPS Level 3 Personal Trainer

I can help you improve your health by helping you rediscover the enjoyment in working out! Simply by getting to know the person first and then listening to their particular story I can create routines that engage and challenge. You'll get all the support you need to stay confident and achieve your best.

In particular I love supporting women during pregnancy. The female body undergoes some incredible changes during pre- and post-pregnancy and the correct safe exercise choices have some huge benefits.  

• REPS Level 3 Personal Trainer
• Level 3 Pre and Post Natal Training

I am Sheriff, Since my professional football career ended, I have obtained a Bachelor’s degree in Sports & Exercise Science from Edinburgh's Napier University. I have extensive experience of physical training and an in-depth understanding of the requirements of team work, how to assess and help clients achieve their health and fitness goals.

As an experienced Personal Trainer with scientific knowledge in sports and exercise biomechanics, assessment and conditioning for performance for beginner and elite athletes, I am committed to applying my expertise to improve your fitness level, health and wellbeing.

• REPs Level 3 PT

I have a vast training background covering lots of different styles. Recently I have focused on using this knowledge to improve the health of my clients. When you are training primarily for good health then all of the other secondary benefits like weight reduction, body shaping, strength gains and many more are unavoidable! Also I love encouraging women to experience all the gym has to offer. Nothing is off limits!

• REPS Level 3 Personal Trainer

Exercise and diet: two modifiable lifestyle factors that make a huge impact on our health. If you are looking for a single source of reliable nutrition information and a person to work with you to reach your fitness goals, look no further! Diet, like exercise, must be sustainable: as well as offer health benefits it must tie in with your values and preferences. A former chef with a love of food, I believe diet shouldn’t be a chore for the short-term, it’s a lifestyle change that you should be happy to maintain forever. I don’t talk about ‘A Diet’, I talk about ‘your diet’.

Want to improve your fitness? Want to talk about your nutrition? I’m here for you.

In the gym, I train regularly in HIIT, Plyometrics, Strength, Boxing and also take myself outside for trail running.

Prefieres hablar en Castellano? Eso tambien puedo hacer.

• REPS Level 3 Personal Trainer
• MSc Public Health Nutrition
• UKVRN Registered

As well as a Personal trainer, I am also fully qualified Sports Massage therapist, which allows me to look at the body’s systems and functioning in a slightly different way. During my career as a Personal trainer I have managed to help my clients to achieve their best results (to recover after injuries, to improve sports specific results and to reduce weight) which also gave me more confidence and knowledge in my field of fitness and wellbeing.

My training styles changes with the personality of the individual. Training programs includes: high intensity circuits, powerlifting, rehabilitation and mobility training, as well as weight loss and toning. My aim is to show to everyone that there are many ways to achieve their best results without sacrificing favorite hobbies.

• REPs Level 3 PT

My role is to motivate, enable and make your training a fun rewarding experience.  With more than 10 years' experience in the fitness industry I have successfully helped my clients achieve their goals through a tailored approach of regular fitness activities and guided programs.  I aim to equip you with not only the skills, but also the knowledge of how to reach your health and fitness goals so you can move better and feel stronger.

• REPS Level 3 Personal Trainer

My background is in Sport and Exercise Science with a range of experiences in a variety of sport and fitness goals. I ensure all my sessions are fun and varied but entirely focused on hitting any targets you have!

I have trained (and ran the Dublin Marathon with!) a marathon runner to take 17 minutes off her marathon time and qualify for the London Marathon! I have trained a triathlete to overcome a serious ankle injury and get back to her personal best times and I have trained many brides to be ready for their big day!

So if you are looking to drop a jeans size, improve your running performance or work hard towards any other personal goals, give me a shout and we will get you on your way!

• REPs Level 3 PT
• Honours degree in Sport & Exercise Science (with sports coaching)
• Level 2 Certificate in Understanding Nutrition and Health
• Certified Kettlebell Instructor
• Certified PowerPlate Instructor
• Certified Watt Bike Instructor

My mission is not only to assist you in achieving your body goals but to help you change your mindset by adapting your daily habits step by step. I want you to live a happier, healthier and more fulfilling life through exercise, nutrition and a positive mindset.

I want to teach you that motivation comes from within and that good habits are as addictive as bad habits but they are much more rewarding! I want you to realise that it's not HOW MUCH you eat but what you eat. Good nutrition = results. Habits become rituals.

I'd love to have a chat with you about your fitness journey.

• REPS Level 3 Personal Trainer