How can I help you improve your health?
I began my health and fitness journey at 40 years old when I became aware of how important both our physical and mental health is to our livelihoods. 10 years later, my curiosity has blossomed into a passion as I discovered that age is never a hindrance to improve our health, fitness, wellbeing, and quality of life.
My purpose is to empower and support you to change, discover your
potentials, and achieve things that you never thought you could. With the right
mindset and knowledge, I hope to bring about the best version of you there can
be and kick start you to a better future.
- Level 3 Sports Massage
- Level 3 Personal Trainer
- Nutritional Advice
What my Clients say:
“Yvette is a brilliant PT. She takes time to explain the exercises and how they impact the muscles being worked on. This really helps with your technique. Yvette adapts sessions to suit your needs and even manages to make exercising fun!”