Cwmbran Fitness & Wellbeing Gym

Personal Training at Cwmbran Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Available to gym members. Not a gym member? Join today
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Our staff at Cwmbran

Gareth Bryant

Senior Personal Trainer

How can i help you improve your health?

Gareth believes that his clients are great people inside and out and is here to help them feel confident and happy throughout their journey. Not only does he train clients to be fit and healthy, Gareth also develops lifelong friendships and provide continuous support to each and every client to help them feel the best they can be.

My qualifications

  • Level 3 Personal Trainer
  • Ankorr level 1
  • REPS
  • Zuu level 2

What my Clients say:

I bonded with Gareth as soon as we met, he is a very knowledgeable, professional and easy going person.  He immediately knew my limits better than I did and I have enjoyed being pushed that little bit more each session.  He is an enthusiastic personal trainer who is always thinking up new workouts; I am glad to have met him as he is an irreplaceable factor of my fitness training.

Emily Chorley

Wellbeing Personal Trainer

How can i help you improve your health?

I believe in a holistic approach to health and wellbeing- incorporating your mind and body to build a sustainable lifestyle tailor made for you. I want to help you overcome your obstacles to exercise whether that be injury/health issues, time constraints, lack of knowledge/motivation or getting back to it after having ababy. I've always enjoyed an active lifestyle and use this experience to creat for you a personalised, varied training regime that will push you towards your goals and have a little fun along the way. Your body is an amazing tool and it's my job to show you how to get the best out of it.

My qualifications

  • BSc hons Sports Therapy
  • Level three Personal Training
  • Level three Pre and Post Natal
  • Kettlebells
  • Ankorr
  • Circuit Training
  • Suspension (TRX)
  • Bootcamp
  • Group Cycling

What my Clients say:

"Training with Emily is always fun and I feel I get so much more out of myself during our sessions. I'm learning to love my body and the journey we are on to a new, healthier me. I never thought I would enjoy exercise so much!"

William Davies

Wellbeing Personal Trainer

How can i help you improve your health?

I have enjoyed taking part in various parts of fitness and sport. Since a young age I have been taking part in rugby, football, Athletics and swimming. I represented Cwmbran Harries and East Wales in athletics and got an opportunity to play rugby in Australia.

I have been working in the fitness industry for 5 years and the knowledge I have gained from my experiences is something I would now like to help people achieve their specific fitness goals and help them to a healthier lifestyle. I use many training techniques such as HIIT and resistance training as well as sport specific training methods.

My qualifications

  • Level 3 Personal Training
  • Level 3 Exercise Referral

What my Clients say:

"Will helped me to improve my strength and power specific for rugby. He used various training methods which kept my motivation high and led to positive improvements."

Andy Flinn

Wellbeing Personal Trainer

How can i help you improve your health?

Andy has been a Personal Trainer at Cwmbran for nine years, where he has gained a lot of experience with working with clients who have a variety of goals. Andy has expertise in different aspects of training, such as weight lifting, power lifting, functional training and training for half and full marathons.

My qualifications

  • Level 3 Personal Trainer
  • REPS

What my Clients say:

"Andrew motivates and pushes me to achieve my goals I never thought I could achieve. I've come such a long way with Andrew and look forward to whats ahead."

Faye Johnson

Wellbeing Personal Trainer

How can i help you improve your health?

Faye has been working in fitness and coaching for over 10 years and has worked in many different environments. Using various approaches to training Faye can offer an engaging, challenging and fun approach to fitness. With experience in sport specific strength and conditioning, you can also achieve your PB's and improve techniques in running, swimming and triathlon.

My qualifications

  • Level 3 Personal Trainer
  • Level three Exericse Referral
  • Kettlebells
  • Circuits
  • Group Cycling
  • Coaching in Running Fitness
  • Level two British Triathlon Coach

What my Clients say:

"Faye is a Personal trainer that offers an approach to training that is considered, varied and challenging. Always looking for a better way to a better you, she ensures that she gets training sessions that fit your levels of fitness and ability. Sessions are delivered with brilliant enthusiasm and motivation, and I always feel I have been pushed further with Faye, compared to training on my own."

Daniella Palmer

Wellbeing Personal Trainer

How can i help you improve your health?

Dannie has a passion for fitness, always utilising new techniques with a variety of equipment and training methods. Having come from a medical background with a keen interest in nutrition and weight loss, she can help you achieve your goals! Whether you want to lose weight or tone up, you can take the journey together in a motivatiing and enthusiastic way to success!

My qualifications

  • Level 3 Personal Trainer
  • Circuit training
  • Boxing Part 1
  • Enhancer Training Systems
  • Suspension Training
  • Kettlebells
  • Level pre and Post Natal
  • CIMSPA Member

What my Clients say:

"Dannie is a great Personal Trainer, we have so much fun in our sessions and I work harder then ever! I cannot recommend her enough, without her I would not have achieved what I thought was impossible! Thank you Dannie!"

Lucy Went

Wellbeing Personal Trainer

How can i help you improve your health?

Lucy understands that training isnt always about how hard you can push yourself in the gym; its also about feeling good physically and mentally and having the energy to enjoy your everyday life. With a focus on developing new habits which will help you tranform your overall health and fitness, Lucy will help you achieve your goals.

My qualifications

  • Level 3 Personal Trainer
  • Level 3 GP Refferal
  • Circuits
  • REPS

What my Clients say:

"Lucy is a very understanding trainer who knows how and when to push you to achieve your goals. Lucy is very easy to talk to, genuinely cares about you as a person and is always able to adapt sessions to suit your current mood or energy levels. Lucy's sessions are fun and varied but an element of consistency which puts me at ease in the gym ."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition

Contact us

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