I began my health and fitness journey at 40 years old when I became aware of how important both our physical and mental health is to our livelihoods. 10 years later, my curiosity has blossomed into a passion as I discovered that age is never a hindrance to improve our health, fitness, wellbeing, and quality of life.

My purpose is to empower and support you to change, discover your potentials, and achieve things that you never thought you could. With the right mindset and knowledge, I hope to bring about the best version of you there can be and kick start you to a better future.

• Level 3 Sports Massage
• Level 3 Personal Trainer
• Nutritional Advice

I believe in a holistic approach to health and wellbeing- incorporating your mind and body to build a sustainable lifestyle tailor made for you. I want to help you overcome your obstacles to exercise whether that be injury/health issues, time constraints, lack of knowledge/motivation or getting back to it after having ababy. I've always enjoyed an active lifestyle and use this experience to creat for you a personalised, varied training regime that will push you towards your goals and have a little fun along the way. Your body is an amazing tool and it's my job to show you how to get the best out of it.

• BSc hons Sports Therapy
• Level three Personal Training
• Level three Pre and Post Natal
• Kettlebells
• Ankorr
• Circuit Training
• Suspension (TRX)
• Bootcamp
• Group Cycling

I have been a Personal Trainer for four years and have always been physically active since a young age, participating in sports such as Rugby, Football and Athletics. I have gained lots of experience working in various gyms and with a variety of clients with different goals. I have also gained experience and knowledge in sports that I have participated in supplying me with different styles of training techniques. I had an amazing opportunity playing rugby in Australia for a season, alongside international players from countries such as Japan and Austria.  I love to use my experiences and knowledge to help people achieve their fitness goals and improve their quality of life. If you need any help or advice on training please don't be afraid to come have a chat. I am more than willing to help.

• Level 3 Personal Trainer
• Weight Loss and Toning
• GP Referal
• Strengh and Conditioning

I have been a Personal Trainer and in the fitness industry for a long time now. I will motivate you, make your training fun and affective and help you achieve your goals that you struggle so much with on your own.
I have lots of experience in all types of training styles such as weight training, all types of functional training and help you get back into training after suffering from injuries.
My interests include weight training, boxing and rugby.

“Your goals are important to me and together we can achieve them”.

• Weight Training and Body fat reduction
• Injury Management
• Motivation and Nutritional Advice

"After struggling with pain in my feet for many years. Conner has been insightful, considerate and caring. His thoughtful planning of our PT sessions have been priceless in keeping me motivated and comfortable. Our sessions have led to me losing 2 inches off my waist, an increase in mobility and a massive decrease in my pain.” 

• BSc Sports Conditioning, Rehab & Massage
• MSc Sports Rehabilitation (Concluding Jan 2023)
• Level 3 Personal Trainer
• ITEC Level 4 Massage

I was always very sporty in my teens and early twenties, however without realising the weight was slowly creeping on and I was almost 17 stone. Due to this, I was then put on high blood pressure tablets. This scared me into taking action! I joined a gym and within 6 months, I had lost over four stone. I had found a love for fitness and exercise that made me want to become a personal trainer and help people change their lives.

I have been there and I can help you achieve your goals.

• Level 3 personal trainer
• Level 3 exercise referral
• Level 3 sports conditioning
• Level 3 sports massage
• Group indoor cycling

I have been a Boogie Bounce Fitness Instructor since 2017, but had a fluctuating relationship with fitness prior to discovering an exercise program that I not only enjoyed but also opened my eyes to the benefits of feeling fitter and healthier, which ultimately enabled me to lose 6 stone. I have always felt that my life’s purpose is to help others, so since then I have endeavoured to assist others to feel the same confidence gained from feeling comfortable within their own skins.

My philosophy for health and fitness is “if you enjoy it, you’ll sustain it”, so I guarantee workouts will be challenging but fun. Whatever your health or fitness goals, it is my mission to help you to achieve them, whilst giving you all the tools you need to live a happier and healthier lifestyle. My aim is to build your confidence and provide you with the knowledge to make improved manageable choices that, if you remain consistent, will result in you achieving, maintaining and surpassing your goals.

• Level 2 Exercise to Music Instructor & Gym instructor
• Level 2 Pilates instructor
• Qualified Boogie Bounce, Circuits, Kettlebells, Fitness Walking
• Level 3 Personal Trainer
• Weight loss and confidence building

"Jordan is a fantastic coach and mentor, a real pleasure to work with. My results have exceeded my expectations and I’ve picked up a new practical hobby through his boxing coaching. I’m so grateful that my confidence has grown both inside and outside of the gym. Jordan clearly knows his stuff, he’s very knowledgeable as well as personable."

Specialities: Boxing Coaching, Weight Loss, Confidence Building, Nutritional Advice

• Level 3 Personal Trainer