Cwmbran Fitness & Wellbeing Gym

Personal Training at Cwmbran Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Cwmbran

Chris Baker

Wellbeing Personal Trainer

How can I help you improve your health?

I believe in an all-round approach to fitness incorporating as many effective methods as possible to produce a functional, strong, healthy body and mind. This includes nutrition, strength, speed and cardio training as a combined approach to a leaner, fitter you. I have had a great deal of success in helping clients to both lose weight and tone-up. My various and numerous fitness challenges have taught me that anybody can achieve anything if only they believe in themselves and put their minds to it! Feel free to come and have a chat with me to see how I can help.

My qualifications

  • Exercise and Nutritional Advice
  • Improve Body Composition
  • Effective Training Programs
  • Level 3 Personal Trainer

What my Clients say:

"Chris has been my personal trainer for the past 4 years and has proven invaluable to my ongoing fitness journey.  Chris is an inspirational person who has illustrated self-discipline and commitment to his own fitness having regularly competed in a significant number of marathons and strives to keep pushing himself to undertake new challenges.  Chris has enabled me to steadily improve on my personal fitness and weight loss goals whilst keeping the training fresh, interesting yet challenging. I would strongly recommend Chris"

Gareth Bryant

PT Lead

How can I help you improve your health?

I have always been very passionate about fitness ever since an early age. Throughout my life I have always tried to be fit and healthy which I strongly believe helps improves mental health wellbeing.

If you are feeling lost or in need of guidance or inspiration, I will help you train to become a better, fitter, stronger you. Whether it be weight loss, increase muscle mass or improve fitness levels I am here to help and guide you every step of the way.

My qualifications

  • Level 3 Personal Trainer
  • Strength and Conditioning
  • Cimspa Level 3
  • Bodybuilding Advice
  • Functional Training
  • Fat Loss

What my Clients say:

"Gareth has gone above and beyond to help me achieve my goals.  PT sessions are always fun and never seem like work despite me leaving covered in sweat.  I could not have achieved my goals (5 stone of fat loss) without his help, I am now actually looking into entering competitions.  Thanks Gareth."

Emily Chorley

Wellbeing Personal Trainer

How can I help you improve your health?

I believe in a holistic approach to health and wellbeing- incorporating your mind and body to build a sustainable lifestyle tailor made for you. I want to help you overcome your obstacles to exercise whether that be injury/health issues, time constraints, lack of knowledge/motivation or getting back to it after having ababy. I've always enjoyed an active lifestyle and use this experience to creat for you a personalised, varied training regime that will push you towards your goals and have a little fun along the way. Your body is an amazing tool and it's my job to show you how to get the best out of it.

My qualifications

  • BSc hons Sports Therapy
  • Level three Personal Training
  • Level three Pre and Post Natal
  • Kettlebells
  • Ankorr
  • Circuit Training
  • Suspension (TRX)
  • Bootcamp
  • Group Cycling

What my Clients say:

"Training with Emily is always fun and I feel I get so much more out of myself during our sessions. I'm learning to love my body and the journey we are on to a new, healthier me. I never thought I would enjoy exercise so much!"

William Davies

Wellbeing Personal Trainer

How can I help you improve your health?

I have been a Personal Trainer for four years and have always been physically active since a young age, participating in sports such as Rugby, Football and Athletics. I have gained lots of experience working in various gyms and with a variety of clients with different goals. I have also gained experience and knowledge in sports that I have participated in supplying me with different styles of training techniques. I had an amazing opportunity playing rugby in Australia for a season, alongside international players from countries such as Japan and Austria.  I love to use my experiences and knowledge to help people achieve their fitness goals and improve their quality of life. If you need any help or advice on training please don't be afraid to come have a chat. I am more than willing to help.

My qualifications

  • Level 3 Personal Trainer
  • Weight Loss and Toning
  • GP Referal
  • Strengh and Conditioning

What my Clients say:

"Will has helped me make permanent life changes for better health.  With his expertise and knowledge I feel better now than I have for many years.  I have lost inches of fat and my GP has discontinued my cholesterol and blood pressure medication.  He has exceeded my expectations!"

Andy Flinn

Wellbeing Personal Trainer

How can I help you improve your health?

I have been a Personal Trainer and in the fitness industry for a long time now. I will motivate you, make your training fun and affective and help you achieve your goals that you struggle so much with on your own.
I have lots of experience in all types of training styles such as weight training, all types of functional training and help you get back into training after suffering from injuries.
My interests include weight training, boxing and rugby.

“Your goals are important to me and together we can achieve them”.


My qualifications

  • Weight Training and Body fat reduction
  • Injury Management
  • Motivation and Nutritional Advice

What my Clients say:

"Andy motivates and pushes me to achieve goals I never thought possible to achieve on my own.  Doing Personal Training with Andy has not only helped me become fitter in my body bit it has also improved my confidence.  I’ve come such a long way with Andy and look forward to what lies ahead.”

Evanne Fox

Fitness Manager

How can I help you improve your health?

I have always been interested in health and fitness that began at an early age when I participated in gymnastics. Since then I have gained experience and diversified into many different areas which include CrossFit, Weight Lifting and teaching classes. I am passionate about sharing my knowledge with others to help them reach their goals.

My qualifications

  • Level 3 Personal Trainer
  • Les Mills Trained
  • Strength and conditioning

What my Clients say:

"Since starting my personal training journey with Evanne, I have surpassed my goals and lost more than 6 stone of body fat. Evanne makes our sessions fun and enjoyable and I don’t think I could have got here without her support."

Robin Hammett

Wellbeing Personal Trainer

How can I help you improve your health?

I was always very sporty in my teens and early twenties, however without realising the weight was slowly creeping on and I was almost 17 stone. Due to this, I was then put on high blood pressure tablets. This scared me into taking action! I joined a gym and within 6 months, I had lost over four stone. I had found a love for fitness and exercise that made me want to become a personal trainer and help people change their lives.

I have been there and I can help you achieve your goals.

My qualifications

  • Level 3 personal trainer
  • Level 3 exercise referral
  • Level 3 sports conditioning
  • Level 3 sports massage
  • Group indoor cycling

What my Clients say:

“Robin has helped me to lose weight, tone up and gain my confidence back after years of neglecting my body with juggling a busy work and family life. I never thought I would ever love exercise and Robin’s enthusiasm and encouragement make every session challenging and so much fun, I really look forward to every session.”

James Perrett

Wellbeing Personal Trainer

How can I help you improve your health?

A sport and coaching background has developed me to help understand just what it takes to achieve a variety of different goals by adapting training to a persons individual needs!  I have always been a keen believer of practicing what I preach and have applied what I have learnt into my training methods, including weight loss training, training for sports such as American Football and more recently endurance training for Triathlon events including Ironman!  I firmly believe that everyone, regardless of their previous experience, is capable of doing great things!  My passion for health and fitness is fuelled by a love for sports and helping others reach their true potential.

My qualifications

  • Level 3
  • GP Exercise Referal
  • Eudurance Training

What my Clients say:

“I never thought I would EVER be in a position where I was thinking a 10K distance wasn't a huge challenge, and now doing one a month seems perfectly straightforward.  Thank you to James for giving me the confidence and ability to do this!”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition