Cwmbran Fitness & Wellbeing Gym

Personal Training at Cwmbran Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Cwmbran

Gareth Bryant

PT Lead

How can I help you improve your health?

I have always been very passionate about fitness ever since an early age. Throughout my life I have always tried to be fit and healthy which I strongly believe helps improves mental health wellbeing.

If you are feeling lost or in need of guidance or inspiration, I will help you train to become a better, fitter, stronger you. Whether it be weight loss, increase muscle mass or improve fitness levels I am here to help and guide you every step of the way.

My qualifications

  • Level 3 Personal Trainer
  • Strength and Conditioning
  • Cimspa Level 3
  • Bodybuilding Advice
  • Functional Training
  • Fat Loss

What my Clients say:

"Gareth has gone above and beyond to help me achieve my goals.  PT sessions are always fun and never seem like work despite me leaving covered in sweat.  I could not have achieved my goals (5 stone of fat loss) without his help, I am now actually looking into entering competitions.  Thanks Gareth."

Yvette Calderon

Wellbeing Personal Trainer

How can I help you improve your health?

I began my health and fitness journey at 40 years old when I became aware of how important both our physical and mental health is to our livelihoods. 10 years later, my curiosity has blossomed into a passion as I discovered that age is never a hindrance to improve our health, fitness, wellbeing, and quality of life.

My purpose is to empower and support you to change, discover your potentials, and achieve things that you never thought you could. With the right mindset and knowledge, I hope to bring about the best version of you there can be and kick start you to a better future.

My qualifications

  • Level 3 Sports Massage
  • Level 3 Personal Trainer
  • Nutritional Advice

What my Clients say:

“Yvette is a brilliant PT. She takes time to explain the exercises and how they impact the muscles being worked on. This really helps with your technique. Yvette adapts sessions to suit your needs and even manages to make exercising fun!”

Emily Chorley

Wellbeing Personal Trainer

How can I help you improve your health?

I believe in a holistic approach to health and wellbeing- incorporating your mind and body to build a sustainable lifestyle tailor made for you. I want to help you overcome your obstacles to exercise whether that be injury/health issues, time constraints, lack of knowledge/motivation or getting back to it after having ababy. I've always enjoyed an active lifestyle and use this experience to creat for you a personalised, varied training regime that will push you towards your goals and have a little fun along the way. Your body is an amazing tool and it's my job to show you how to get the best out of it.

My qualifications

  • BSc hons Sports Therapy
  • Level three Personal Training
  • Level three Pre and Post Natal
  • Kettlebells
  • Ankorr
  • Circuit Training
  • Suspension (TRX)
  • Bootcamp
  • Group Cycling

What my Clients say:

"Training with Emily is always fun and I feel I get so much more out of myself during our sessions. I'm learning to love my body and the journey we are on to a new, healthier me. I never thought I would enjoy exercise so much!"

William Davies

Wellbeing Personal Trainer

How can I help you improve your health?

I have been a Personal Trainer for four years and have always been physically active since a young age, participating in sports such as Rugby, Football and Athletics. I have gained lots of experience working in various gyms and with a variety of clients with different goals. I have also gained experience and knowledge in sports that I have participated in supplying me with different styles of training techniques. I had an amazing opportunity playing rugby in Australia for a season, alongside international players from countries such as Japan and Austria.  I love to use my experiences and knowledge to help people achieve their fitness goals and improve their quality of life. If you need any help or advice on training please don't be afraid to come have a chat. I am more than willing to help.

My qualifications

  • Level 3 Personal Trainer
  • Weight Loss and Toning
  • GP Referal
  • Strengh and Conditioning

What my Clients say:

"Will has helped me make permanent life changes for better health.  With his expertise and knowledge I feel better now than I have for many years.  I have lost inches of fat and my GP has discontinued my cholesterol and blood pressure medication.  He has exceeded my expectations!"

Andy Flinn

Wellbeing Personal Trainer

How can I help you improve your health?

I have been a Personal Trainer and in the fitness industry for a long time now. I will motivate you, make your training fun and affective and help you achieve your goals that you struggle so much with on your own.
I have lots of experience in all types of training styles such as weight training, all types of functional training and help you get back into training after suffering from injuries.
My interests include weight training, boxing and rugby.

“Your goals are important to me and together we can achieve them”.


My qualifications

  • Weight Training and Body fat reduction
  • Injury Management
  • Motivation and Nutritional Advice

What my Clients say:

"Andy motivates and pushes me to achieve goals I never thought possible to achieve on my own.  Doing Personal Training with Andy has not only helped me become fitter in my body bit it has also improved my confidence.  I’ve come such a long way with Andy and look forward to what lies ahead.”

Evanne Fox

Fitness Manager

How can I help you improve your health?

I have always been interested in health and fitness that began at an early age when I participated in gymnastics. Since then I have gained experience and diversified into many different areas which include CrossFit, Weight Lifting and teaching classes. I am passionate about sharing my knowledge with others to help them reach their goals.

My qualifications

  • Level 3 Personal Trainer
  • Les Mills Trained
  • Strength and conditioning

What my Clients say:

"Since starting my personal training journey with Evanne, I have surpassed my goals and lost more than 6 stone of body fat. Evanne makes our sessions fun and enjoyable and I don’t think I could have got here without her support."

Robin Hammett

Wellbeing Personal Trainer

How can I help you improve your health?

I was always very sporty in my teens and early twenties, however without realising the weight was slowly creeping on and I was almost 17 stone. Due to this, I was then put on high blood pressure tablets. This scared me into taking action! I joined a gym and within 6 months, I had lost over four stone. I had found a love for fitness and exercise that made me want to become a personal trainer and help people change their lives.

I have been there and I can help you achieve your goals.

My qualifications

  • Level 3 personal trainer
  • Level 3 exercise referral
  • Level 3 sports conditioning
  • Level 3 sports massage
  • Group indoor cycling

What my Clients say:

“Robin has helped me to lose weight, tone up and gain my confidence back after years of neglecting my body with juggling a busy work and family life. I never thought I would ever love exercise and Robin’s enthusiasm and encouragement make every session challenging and so much fun, I really look forward to every session.”

Sarah Kamrowski

Wellbeing Personal Trainer

How can I help you improve your health?

I have been a Boogie Bounce Fitness Instructor since 2017, but had a fluctuating relationship with fitness prior to discovering an exercise program that I not only enjoyed but also opened my eyes to the benefits of feeling fitter and healthier, which ultimately enabled me to lose 6 stone. I have always felt that my life’s purpose is to help others, so since then I have endeavoured to assist others to feel the same confidence gained from feeling comfortable within their own skins.

My philosophy for health and fitness is “if you enjoy it, you’ll sustain it”, so I guarantee workouts will be challenging but fun. Whatever your health or fitness goals, it is my mission to help you to achieve them, whilst giving you all the tools you need to live a happier and healthier lifestyle. My aim is to build your confidence and provide you with the knowledge to make improved manageable choices that, if you remain consistent, will result in you achieving, maintaining and surpassing your goals.

My qualifications

  • Level 2 Exercise to Music Instructor & Gym instructor
  • Level 2 Pilates instructor
  • Qualified Boogie Bounce, Circuits, Kettlebells, Fitness Walking
  • Level 3 Personal Trainer
  • Weight loss and confidence building

What my Clients say:

“I honestly couldn’t ask for a better, more supportive and enthusiastic Personal Trainer! Sarah is awesome, she puts you at ease and has made my confidence grow, she is amazingly supportive and always uplifting. I hated exercise before working with her but I’m now lighter, stronger and fitter than I’ve ever been and I actually look forward to working out. Thank you Sar for changing my life!”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition