I have been qualified as a Personal Trainer since 2014 and since this time I have built great rapport with clients through my friendly and encouraging style of training. My sporting background is martial arts and I hold a 4^th Degree black belt (Master Level) in a martial art called Tang Soo Do, which is similar to Taekwondo. I used to run my own martial arts club and coached students to win Gold Medals in the World Championships and British Championships.

In 2018 I began studying Functional Patterns which looks at training people, using the movement patterns that humans evolved to do. This means integrating the body as one whole unit when working out. You’ll find through this way of training that cardio, strength and conditioning, coordination and mobility are all covered in the same exercise! I will be attending a course in Hawaii at the end of 2021 and will the be qualified as the only Human Biomechanics Specialist in Wales meaning you will be getting some very specialist training. Come and give it a try!

• Level 3 exercise referral
• Human Biomechanics Instructor with Functional Patterns
• Injury Rehabilitation/ Joint Pain Management
• Rotational training for a strong, functional core/abs
• Optimise your posture and breathing mechanics
• Sports Performance- including Mixed Martial Arts

I believe in an all-round approach to fitness incorporating as many effective methods as possible to produce a functional, strong, healthy body and mind. This includes nutrition, strength, speed and cardio training as a combined approach to a leaner, fitter you. I have had a great deal of success in helping clients to both lose weight and tone-up. My various and numerous fitness challenges have taught me that anybody can achieve anything if only they believe in themselves and put their minds to it! Feel free to come and have a chat with me to see how I can help.

• Exercise and Nutritional Advice
• Improve Body Composition
• Effective Training Programs
• Level 3 Personal Trainer

• Level 3 Personal Trainer
• Strength and Conditioning
• Cimspa Level 3
• Bodybuilding Advice
• Functional Training
• Fat Loss

I believe in a holistic approach to health and wellbeing- incorporating your mind and body to build a sustainable lifestyle tailor made for you. I want to help you overcome your obstacles to exercise whether that be injury/health issues, time constraints, lack of knowledge/motivation or getting back to it after having ababy. I've always enjoyed an active lifestyle and use this experience to creat for you a personalised, varied training regime that will push you towards your goals and have a little fun along the way. Your body is an amazing tool and it's my job to show you how to get the best out of it.

• BSc hons Sports Therapy
• Level three Personal Training
• Level three Pre and Post Natal
• Kettlebells
• Ankorr
• Circuit Training
• Suspension (TRX)
• Bootcamp
• Group Cycling

I have been a Personal Trainer for four years and have always been physically active since a young age, participating in sports such as Rugby, Football and Athletics. I have gained lots of experience working in various gyms and with a variety of clients with different goals. I have also gained experience and knowledge in sports that I have participated in supplying me with different styles of training techniques. I had an amazing opportunity playing rugby in Australia for a season, alongside international players from countries such as Japan and Austria.  I love to use my experiences and knowledge to help people achieve their fitness goals and improve their quality of life. If you need any help or advice on training please don't be afraid to come have a chat. I am more than willing to help.

• Level 3 Personal Trainer
• Weight Loss and Toning
• GP Referal
• Strengh and Conditioning

I have been a Personal Trainer and in the fitness industry for a long time now. I will motivate you, make your training fun and affective and help you achieve your goals that you struggle so much with on your own.
I have lots of experience in all types of training styles such as weight training, all types of functional training and help you get back into training after suffering from injuries.
My interests include weight training, boxing and rugby.

“Your goals are important to me and together we can achieve them”.

• Weight Training and Body fat reduction
• Injury Management
• Motivation and Nutritional Advice

I have always been interested in health and fitness that began at an early age when I participated in gymnastics. Since then I have gained experience and diversified into many different areas which include CrossFit, Weight Lifting and teaching classes. I am passionate about sharing my knowledge with others to help them reach their goals.

• Level 3 Personal Trainer
• Les Mills Trained
• Strength and conditioning

I was always very sporty in my teens and early twenties, however without realising the weight was slowly creeping on and I was almost 17 stone. Due to this, I was then put on high blood pressure tablets. This scared me into taking action! I joined a gym and within 6 months, I had lost over four stone. I had found a love for fitness and exercise that made me want to become a personal trainer and help people change their lives.

I have been there and I can help you achieve your goals.

• Level 3 personal trainer
• Level 3 exercise referral
• Level 3 sports conditioning
• Level 3 sports massage
• Group indoor cycling