How can I help you improve your health?
I believe in an all-round approach to fitness incorporating
as many effective methods as possible to produce a functional, strong, healthy
body and mind. This includes nutrition, strength, speed and cardio
training as a combined approach to a leaner, fitter you. I have had a
great deal of success in helping clients to both lose weight and tone-up. My
various and numerous fitness challenges have taught me that anybody can achieve
anything if only they believe in themselves and put their minds to it! Feel free to come and have a chat with me to see how I can help.
- Exercise and Nutritional Advice
- Improve Body Composition
- Effective Training Programs
- Level 3 Personal Trainer
What my Clients say:
"Chris has been my personal trainer for the past 4 years and
has proven invaluable to my ongoing fitness journey. Chris is an
inspirational person who has illustrated self-discipline and commitment to his
own fitness having regularly competed in a significant number of marathons and
strives to keep pushing himself to undertake new challenges.
Chris has enabled me to steadily improve on my personal
fitness and weight loss goals whilst keeping the training fresh, interesting
yet challenging. I would strongly recommend Chris"