Cwmbran Fitness & Wellbeing Gym

Personal Training at Cwmbran Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

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Our staff at Cwmbran

Emily Chorley

Wellbeing Personal Trainer

How can I help you improve your health?

I believe in a holistic approach to health and wellbeing- incorporating your mind and body to build a sustainable lifestyle tailor made for you. I want to help you overcome your obstacles to exercise whether that be injury/health issues, time constraints, lack of knowledge/motivation or getting back to it after having ababy. I've always enjoyed an active lifestyle and use this experience to creat for you a personalised, varied training regime that will push you towards your goals and have a little fun along the way. Your body is an amazing tool and it's my job to show you how to get the best out of it.

My qualifications

  • BSc hons Sports Therapy
  • Level three Personal Training
  • Level three Pre and Post Natal
  • Kettlebells
  • Ankorr
  • Circuit Training
  • Suspension (TRX)
  • Bootcamp
  • Group Cycling

What my Clients say:

"Training with Emily is always fun and I feel I get so much more out of myself during our sessions. I'm learning to love my body and the journey we are on to a new, healthier me. I never thought I would enjoy exercise so much!"

Hannah Davey

Wellbeing Personal Trainer

How can I help you improve your health?

Hannah has a passion for helping others to improve their overall health and wellbeing through exercise and lifestyle modifications. Having come from a University background in Sport and Exercise Science specialising in Physiology, she has an in-depth knowledge of programming for sports performance and specialises in helping those with a range of medical conditions. Whether your goal is to lose weight/tone up, prepare for competition or help with management of a medical condition, Hannah can provide an enjoyable and motivating training programme to help you reach your goals.

My qualifications

  • Level 3 Personal Trainer
  • Level 3 GP Exercise Referral
  • Level 4 BACPR Exercise Instructor
  • BSc Hons Sports and Exercise Science
  • MSc Sport and Exercise Science

What my Clients say:

"Hannah is motivating and encouraging gaging exercise to just the right intensity to get the very best out of my training".

Luke Enticknap

Wellbeing Personal Trainer

How can I help you improve your health?

Luke has a fantastic knowledge of training principles with an ability to make training functional, informative and fun. Whether your fitness goal are sports specific or wanting to gain overall strength and fitness. Luke enjoys introducing people to new exercises and helping them push their previous limits.

My qualifications

  • Level 3 Personal Trainer
  • CIMSPA
  • Circuit training
  • Strength and conditioning

What my Clients say:

"Having always been more of an endurance based athlete, Luke has helped me improve my strength, power and speed which has translated into improved performance on the rugby pitch"

Andy Flinn

Wellbeing Personal Trainer

How can I help you improve your health?

Andy has been a Personal Trainer at Cwmbran for nine years, where he has gained a lot of experience with working with clients who have a variety of goals. Andy has expertise in different aspects of training, such as weight lifting, power lifting, functional training and training for half and full marathons.

My qualifications

  • Level 3 Personal Trainer
  • REPS

What my Clients say:

"Andrew motivates and pushes me to achieve my goals I never thought I could achieve. I've come such a long way with Andrew and look forward to whats ahead."

Faye Johnson

Wellbeing Personal Trainer

How can I help you improve your health?

Faye has been working in fitness and coaching for over 10 years and has worked in many different environments. Using various approaches to training Faye can offer an engaging, challenging and fun approach to fitness. With experience in sport specific strength and conditioning, you can also achieve your PB's and improve techniques in running, swimming and triathlon.

My qualifications

  • Level 3 Personal Trainer
  • Level three Exericse Referral
  • Kettlebells
  • Circuits
  • Group Cycling
  • Coaching in Running Fitness
  • Level two British Triathlon Coach

What my Clients say:

"Faye is a Personal trainer that offers an approach to training that is considered, varied and challenging. Always looking for a better way to a better you, she ensures that she gets training sessions that fit your levels of fitness and ability. Sessions are delivered with brilliant enthusiasm and motivation, and I always feel I have been pushed further with Faye, compared to training on my own."

Jade Katz

Wellbeing Personal Trainer

How can I help you improve your health?

Jade is an enthusiastic and instinctive coach. She believes that everyone can fall in love with training, sessions should be fun and fulfilling. Her aim is to educate her clients to allow them to become confident and competent . Whether their goals include training towards a sporting event, overcoming injuries, weight loss or changing body composition, Jade is an attentive trainer who loves nothing better than a challenge to overcome and seeing her clients succeed. Jade's particular interest lies within strength and conditioning for sports performance, in which she is currently studying an MSc in alongside working towards her UKSCA Accreditation. Her coaching involves a variety of techniques and methods to achieve each individual's goal, whether that be aesthetic or performance based.

My qualifications

  • Level 3 Personal Trainer
  • UKSCA Foundation Strength and Conditioning
  • UKSCA Weightlifting for Sports Performance
  • CIMSPA

What my Clients say:

I was looking for something to mix by training up and this is exactly what Jade delivered. She introduced me to new exercises including free weights and boxing which I had never tried before but immediately enjoyed and felt the difference in my fitness levels. I always very much enjoy my sessions with Jade, she makes the sessions relaxed but still pushes you hard." - Dr Alethea Beck

Daniella Palmer

Wellbeing Personal Trainer

How can I help you improve your health?

Dannie has a passion for fitness, always utilising new techniques with a variety of equipment and training methods. Having come from a medical background with a keen interest in nutrition and weight loss, she can help you achieve your goals! Whether you want to lose weight or tone up, you can take the journey together in a motivatiing and enthusiastic way to success!

My qualifications

  • Level 3 Personal Trainer
  • Circuit training
  • Boxing Part 1
  • Enhancer Training Systems
  • Suspension Training
  • Kettlebells
  • Level pre and Post Natal
  • CIMSPA Member

What my Clients say:

"Dannie is a great Personal Trainer, we have so much fun in our sessions and I work harder then ever! I cannot recommend her enough, without her I would not have achieved what I thought was impossible! Thank you Dannie!"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition