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Our gym members in Cwmbran benefit from a wide range of fun group exercise classes, which cater for men and women, young and old. Regardless of your fitness level we have a class to suit you.
A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.
A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.
A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.
A popular exercise class at our Cwmbran Gym which helps build strength from the inside out, rebalancing the body and bringing it into alignment.
A refreshing and innovative approach to working out in the pool, designed by Swim England.
Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga classes at our Cwmbran gym can aid general health and relaxation.
A fun dance-fitness class our Cwmbran Gym, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout