When joining a gym it’s difficult to know what type of workout is best for you to achieve your goals, particularly if you haven’t used a gym before. My focus is always on you, your goals, and making your aspirations for a fitter, healthier, higher quality life a reality.

I am a BSc graduate in Sport and Physical Activity which in turn allows me to assist you in the management of metabolic diseases such as Obesity, High Blood Pressure and Type 2 Diabetes. I also have a proven track record in Weightloss.

So whether you are new to the gym, or not seeing results in your current fitness programme, then please get in touch to discuss how I can help you achieve your goals.

• Level 3 Personal Trainer

Hello, I’m Carrie! I developed my interest in fitness through playing football from a young age, from which I gained a soccer scholarship to play in America. It was there that I was introduced to gym-based training and developed a great interest to further pursue this type of training. Furthering that interest, I gained my level 3 qualification in Personal Training with the want of spreading that passion and knowledge onto others. My passion is to help people change their lives, both physically and mentally, making people feel happy both inside and out!

My friendly, warm and non-intimidating approach is why my clients love working with me, and helps keep them motivated and improving each and every week. I'm here, ready to help and support you all the way to your goals. So if you feel ready to improve your fitness, get support and guidance with your mental and physical wellbeing, I'm here for you.

• Circuit Training
• Level 3 Personal Trainer

Following completion of my PhD in Psychology and a 5-year career in investment banking, I am now passionate about my role as a Personal Trainer. I love to use and apply my varied life experience to work collaboratively with clients of all backgrounds. My personal interest is in resistance based training for shape, strength and health. I firmly believe that this approach to achieving results personally and for my clients is the most manageable, beneficial and maintainable.

It is important for me to be totally transparent with clients and I spend time to educate them on the importance of factors outside of the gym such as daily activity and nutrition, helping them to build healthy habits. Once we have these under control it is much more attainable to then see real, impactful results in the gym.

I have also completed additional Nutritional certification with the Royal Society for Public Health as well as currently studying Strength and Conditioning at an advanced Level 4. 

• Level 3 Personal Trainer

• Group Cycling
• Circuit Training
• Level 3 Personal Trainer

• Level 4 Advanced Personal Trainer
• Bsc Hons Degree Sports Science and Exercise Psychology
• Level 4 Weight Management & Diabetes
• Level 3 Sports Massage
• Level 2 Strength & Conditioning Coach
• Level 3 Ante and Post Natal Exercise
• Group Cycling
• Circuit Training
• TRX Strength

He has knowledge in many different aspects of training and experience of training clients of different ages and fitness levels. He will use all of this experience and expertise to get you to where you want to be. He will tailor every programme to your individual needs, whether it is losing weight, increasing muscle or just improving your fitness - whatever you are looking for, He is your man!

• REPs Level 3 Personal Trainer

Having competed in high-level amateur boxing and onto professional boxing, I have gained a massive pool of knowledge and experience in competitive sports-related fitness and HIIT training. I also train and compete in strongman competitions which have given me a wealth of strength and conditioning knowledge.

Combining these two areas of expertise I have 20+ years of knowledge that I pass on to my clients, who have gained incredible results in fitness and strength gains, most importantly they gained the confidence and mindset to move mountains. Let me help you move your mountains!

Hello, I’m Rhea! I developed my love for health and fitness at a young age when I was introduced to athletics, since that point I have never looked back achieving and competing at an international level within the heptathlon.

Due to the demanding aspects of training for each discipline and the strain it has on the body, I know the difficulties that come with it, but hard work and consistency is the key to progression! Since training with some of the best UK coaches, I was introduced to strength athletics-based gym work alongside specific running training, this is something I love doing and have a real passion for. I love to share this knowledge with my clients to help them improve their fitness.

I typically help and work with women who want to lead a healthier lifestyle and aren’t afraid to push themselves and work hard within the gym, so that they feel and look their best, and feel confident.

Say hello the next time you are down at the centre.

• Level 3 Personal Trainer
• Yorkshire Combined Event Champion

Being a stand up comedian was my second career choice... My passion for wellbeing, physically and mentally is my first choice. Why? Because I learnt from a very early age the power that making someone laugh had and it's never left me.

They say laughter is the best medicine. It triggers healthy physical and emotional changes in the body. It strengthens the immune system, boosts mood and diminishes pain and stress. Nothing works faster or more dependably to bring your mind and body back to balance.

This is why my sessions combine this healing modality. I want you to love your sessions both physically and mentally. Will you work hard with me? Absolutely! I can't promise you'll laugh at everything I say but what I can promise is you will be transformed. Don't take my word for it, book a session and see for yourself.

• Level 3 Personal Trainer
• Circuit Training