Cottingley Fitness & Wellbeing Gym

Personal Training at Cottingley Fitness & Wellbeing Gym

Need some advice or extra motivation? Let our dedicated Personal Trainers in Cottingley help you today.

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Our staff at Cottingley

Kevin Garlick

Wellbeing Personal Trainer

How can i help you improve your health?

With over 14 years of experience and 100s of successful, target achieving clients, Kevin is able to draw upon his vast knowledge in all aspects of exercise and nutrition to help you achieve your goals.

If you want to work hard, be inspired and achieve amazing results, Kevin is your man!

My qualifications

  • Level 4 Advanced Personal Trainer
  • Bsc Hons Degree Sports Science and Exercise Psychology
  • Level 4 Weight Management & Diabetes
  • Level 3 Sports Massage
  • Level 2 Strength & Conditioning Coach
  • Level 3 Ante and Post Natal Exercise
  • Group Cycling
  • Circuit Training
  • TRX Strength

What my Clients say:

“Right from the start I was impressed with Kevin’s expertise and how that could be applied to me and my goals.. to be honest it’s rare to find someone who has extensive knowledge and practical experience in both training and nutrition.”

“Kevin has been integral in helping me understand and work with the injury and has given me more sound advice than the numerous 'experts’ I’d discussed my injury with previously.”

"For anyone stuck in a rut or wanting help to reach their goals, I really recommend trying personal training with Kevin, as although it by no means an easy option (he will push you!)  it has really worked for me. My only regret is I wish I hadn’t waited as long as I did before working with him.”

Armash Khan

Wellbeing Personal Trainer

How can i help you improve your health?

He has knowledge in many different aspects of training and experience of training clients of different ages and fitness levels. He will use all of this experience and expertise to get you to where you want to be. He will tailor every programme to your individual needs, whether it is losing weight, increasing muscle or just improving your fitness - whatever you are looking for, He is your man!

My qualifications

  • REPs Level 3 Personal Trainer

What my Clients say:

"Armash is a great Personal Trainer - so bubbly and always really cheerful. He always puts me through my paces and always teaching me new things. He gives me regular advice on nutrition and is always encouraging me. Thank you!"

Tracy Wood

Wellbeing Personal Trainer

How can i help you improve your health?

If you are stuck in a rut and struggling to achieve your goals, then she is here to help you! Whether it is losing weight, building muscle, endurance, strength or nutrition, she will use all her knowledge and experience to tailor a program to suit your needs. She uses up-to-date training methods to keep it fresh and interesting, throughout your progression towards a new you - you just have to believe in yourself!

My qualifications

  • REPs Level 3 Personal Trainer
  • Studio Cycling

What my Clients say:

"Not only is Tracy a fantastic Personal Trainer, she is easy going and a lovely person. She understood exactly what I wanted and put me through my paces, testing me to my limit. Knowing my likes and dislikes, strengths and weaknesses, she has helped me achieve my goals very quickly. 10/10 and highly recommended!"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive

Contact us

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5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

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