What is Pilates?

Pilates is a very popular body conditioning workout that operates in a different way to many other gym classes. 

Pilates helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility. 

Our gym members often find that Pilates helps them relieve unwanted stress and tension. It's slow, controlled approach means that it gives much longer-term results and it is especially recommended by medical specialists for those with back problems.

Pilates classes at Nuffield Health are all about:

  1. Muscle recruitment patterns
  2. Correcting common muscle imbalances
  3. Restoring alignment and natural movement.

The benefits of Pilates include:

  • Obtaining greater strength and muscle tone
  • More efficient respiratory, lymphatic and circulatory systems
  • Better posture & core strength
  • A flatter stomach and trimmer waist line
  • Improved mobility & flexibility
  • Less incidence of back pain
  • Lower stress levels.
Find your nearest Pilates class

Justice Mill Lane
Aberdeen
AB11 6EQ

01224 588789

1-2 Trenchard Street
(off Coldharbour Lane), Fairford Leys
Aylesbury
HP19 7AA

01296 487627

Sheepcote Lane
(off Latchmere Road)
Battersea
SW11 5BT

02072284400

Broadway Plaza - 220, Ladywood Middleway
Edgbaston
Birmingham
B16 8LP

01214235700

20, Ashbrook Drive
Rubery, Rednal
Birmingham
B45 9FN

01214 530 000

Anchor Street
Bishop's Stortford
CM23 3BP

01279507002

Mecklenburgh Place
Bloomsbury
WC1N 2AY

0207 7138 810

7-10 Eagley Brook Way
The Valley
Bolton
BL1 8TS

01204 360400

Waterton Retail Park
Waterton Road
Bridgend
CF31 3YW

01656 644160

83, Queens Road
Clifton
Bristol
BS8 1QS

01179252538

Hunts Ground Road
Stoke Gifford
Bristol
BS34 8HN

01179 749740

Hayes Lane
Bromley
BR2 9EF

02084662800

12, Sidmouth Road
Willesden
London
NW2 5JY

02084517863

213, Cromwell Road
Cambridge
CB1 3BA

01223 245 200

Peaches Close
(off Sandy Lane)
Cheam
SM2 7BJ

02087707858

Wrexham Road
Chester
CH4 7QP

01244689830

Woolston Hall
Abridge Road
Chigwell
IG7 6BX

0208 498 1600

175 New Road
3 Larkswood Leisure Park
London
E4 9EY

02085 237 474

A20 Sidcup By-Pass
Chislehurst
London
BR7 6RP

0208 308 3900

4, Cousin Lane
London
EC4R 3XJ

0207 2830101

9, Endell Street
London
WC2H 9SA

02072402446

Unit 3, Crawley Leisure Park
Ifield Avenue
Crawley
RH10 8LR

01293 608 000

Crabbet Park
Turners Hill Road
Crawley
RH10 4ST

01293884488

44 Surrey Street
Grants Entertainment Centre
Croydon
CR0 1RJ

0208 686 3700

619 Purley Way
1 Colonnades
Croydon
CR0 4RJ

02086 802 228

Wilcrick Place
Avondale Road
Cwmbran
NP44 1TX

01633 642915

Derbyshire County Cricket Club
Nottingham Road
Derby
DE21 6DA

01332 287900

Unit 8, Parrswood Entertainment Centre
Wilmslow Road
Manchester
M20 5PG

0161 249 5600

Sidings Court
White Rose Way
Doncaster
DN4 5NU

01302365588

5th Floor, Ealing Broadway Centre
Town Square
London
W5 5JY

0208 579 9433

4 The Boardwalk
Stroud Road
East Kilbride
G75 OYW

01355236601

15, New Mart Road
Edinburgh
EH14 1RL

0131 4440 555

Fountain Park, 65-95 Dundee Street
Fountainbridge
Edinburgh
EH11 1AF

0131 221 8000

61/10 Leith Street
Edinburgh
EH1 3AU

0131 550 1650

Tower Point
52 Sydney Road
Enfield
EN2 6SZ

0208 370 4100

Links Way
Farnborough
GU14 0NA

01252 379300

Princess Park Manor
264 Royal Drive
London
N11 3BG

0208 362 8444

141, Finnieston Street
Glasgow
G3 8HB

01412 432 200

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

11 Minerva Way
Finnieston
Glasgow
G3 8AU

0141 222 6700

Centre Severn
Barnwood
Gloucester
GL4 3HR

Members: 01452634400 / Sales: 01452634444

Gosforth Park Way
Gosforth
Newcastle-upon-Tyne
NE12 8ET

01912 130 070

Railton Road
Queen Elizabeth Park
Guildford
GU2 9LX

01483561712

Otley Road
White Cross
Leeds
LS20 8LY

01943877284

Hornbeam Park Road
Harrogate
HG2 8RA

01423810858

Maylands Avenue
Hemel Hempstead Industrial Estate
Hemel Hempstead
HP2 4NW

01442 282950

Central Circus, 260 Hendon Way
Hendon
London
NW4 3NL

0208 203 9421

Madford Retail Park
Ware Road
Hertford
SG13 7RQ

01992584765

Kingston Park
Hull
HU1 2TX

01482321191

27 Essex Road
Islington
London
N1 2SD

0207 288 8200

Richmond Road
Kingston upon Thames
KT2 5EN

0208 481 6000

The Crescent
Leatherhead
KT22 8DY

01372375220

Unit 21, The Light
The Headrow
Leeds
LS1 8TL

0113 233 7500

Letchworth Lane
(next to Letchworth Hall Hotel)
Letchworth Garden City
SG6 3NP

01462681075

27 Withy Grove
Manchester
M4 2BS

01618319922

Medway Valley Leisure Park
Chariot Way
Rochester
ME2 2SS

01634 292900

29 Chapter Way
Colliers Wood
London
SW19 2RD

0208 495 8500

Strathblane Road
Milngavie
Glasgow
G62 8HJ

0141 955 2400

602 Marlborough Gate
Avebury Boulevard
Milton Keynes
MK9 3XS

01908298800

1, Ropemaker Street
London
EC2Y 9AW

020 7920 6200

The Racecourse
Newbury
RG14 7PN

01635569944

1212 London Road
Norbury
London
SW16 4DN

02086 792 226

Walter Tull Way, Sixfields Leisure
Northampton
NN5 5QL

01604 751444

Barrack Street
Norwich
NR3 1TS

01603 760600

Plains Road
Mapperley
NG3 5RH

0115 8220 306

2, Sheldon Square
Paddington Central, Paddington
London
W2 6EZ

02072894686

Barbican Leisure Park
Barbican Approach
Plymouth
PL4 0LG

01752265355

Alexandra Park
Alex Way, Northern Parade
Portsmouth
PO2 9PB

02392 664748

The Capitol Centre
Walton-Le-Dale
Preston
PR5 4AW

01772 834036

4 The Brewery
Waterloo Road
Romford
RM1 1AU

01708 759600

Junction 1 Retail Park
Leicester Road
Rugby
CV21 1RW

01788 554300

1-6 Bateman's Row
London
EC2A 3HH

020 7739 6688

The Arena Club
Stockley Park East
Uxbridge
UB11 1AA

0208 587 3700

George Eastham Avenue
Trentham Lakes North
Stoke
ST4 4TU

01782 330 077

Wexham Street
Stoke Poges
SL3 6NB

01753663666

The Avenue
Sunbury-on-Thames
TW16 5EQ

01932 755755

Simpson Way
Surbiton
KT6 4ER

02083352900

The Oxfordshire
269c Woodstock Road
Oxford
OX2 7NZ

01865 318300

Knightspark Leisure Park
Off Longfield Road
Tunbridge Wells
TN2 3UW

01892774000

Stoop Memorial Ground
Langhorn Drive (off Chertsey Road)
Twickenham
TW2 7SX

02088922251

Calder Island Way
Denby Dale Road
Wakefield
WF2 7AW

01924 376 111

King George's Park
Burr Road
Wandsworth
SW18 4SQ

02088741155

Southside Shopping Centre
Buckhold Road
London
SW18 4TQ

020 8704 0400

Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD

01926314142

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

168 Locking Road
Weston-super-Mare
BS23 3HG

01934 410350

1, The Plaza
Denmark Street
Wokingham
RG40 2LD

01189 120500

Wolverhampton Business Park
Broadlands
Wolverhampton
WV10 6TA

01902623900

Droitwich Road
Perdiswell Park
Worcester
WR3 7SN

01905453607