Chislehurst Fitness & Wellbeing Gym

Personal Training at Chislehurst Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

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Our staff at Chislehurst

Jolanta Bespalova

Wellbeing Personal Trainer

How can i help you improve your health?

With over 15 years of fitness experience , studies and work dedication to my clients I have gained the knowledge how to help my clients to achieve their fitness goals, either weight loss, toning, strength, flexibility, balance or overall fitness. 

I aim to create enjoyable, fun but at the same time challenging and safe programmes for each individual either with weight training, HIIT workouts, Core strengthening exercises also incorporate my Yoga techniques and mind set into my sessions which helps people to relax and unwind from their hectic life style . 

My qualifications

  • Level 3 Personal Trainer
  • Diploma in teaching Yoga
  • Kettlebell and Trx Trainer
  • Zumba and Step Trainer

Sarah Chamberlain

Wellbeing Personal Trainer

How can i help you improve your health?

My goal is to get you to love the body you are in, whether that be for the way it looks, feels or performs. Whatever your goal, I will tailor an effective and efficient programme that will get you results.

With extensive experience in postural correction, injury rehabilitation and a specialisation in Ante and Post Natal fitness, my training method is functional and fun.
 

My qualifications

  • Level 3 Personal Trainer
  • Level 3 Ante Natal and Post Natal - Level 2 Water based
  • Les Mills Body Pump and Balance Instructor
  • Fight Klub and Drum & Bass Workouts Instructor
  • Group Cycle, Zumba and Barre Instructor

What my Clients say:

“Having never been a regular gym goer and feeling slightly anxious about exercising, Sarah gives me complete confidence in myself and my abilities. She is informative, professional and has tailored everything to my needs. Highly recommend!”

“I have always hated exercising but Sarah has managed to make me look forward to our sessions. I always feel strong and unstoppable after each of our workouts.”


Taylor Charatan

Wellbeing Personal Trainer

How can i help you improve your health?

I have the drive and passion to make our sessions not only fun and interactive but also efficient; every minute will be used to target areas of the body or techniques that you want to focus on so that coming out of our sessions you can be assured that we have put in the right amount of effort to generate both mental and physical results you can be proud of.

Through my own fitness journey I have developed a background in injury rehabilitation, particularly in lower body joint strengthening and mobility work. Through training with me you will discover more than just the right exercises to target your 'problem areas', we'll work together to identify, achieve and exceed your goals and transform you into the best you that you can be.

My field of specialisation currently resides in fat loss and toning and we will integrate improved Cardiovascular fitness into your list of long achievements through training with me, the variety of exercise we will engage in will keep you constantly challenged. With my support framework and the right outlook on your fitness journey, together this year we WILL achieve your goals.

My qualifications

  • Level 3 Personal Trainer
  • Group Indoor Cycle
  • Group Outdoor Exercise
  • Circuit Training
  • GP Exercise Referral

What my Clients say:

"Taylor has transformed not only the way I feel about my body but my whole mindset about health and fitness. Taylor knows how to push me to my full potential and I’m so grateful to him for always believing in me, I wouldn’t have got here without him” – Kirsche

“I would highly recommend Taylor as a PT for anyone looking to make real progress. Over the course of our initial sessions he put together some fantastic workouts that covered all the areas I wanted to work on. These were fun whilst challenging and he would always motivate me to push further. The gains in strength, weight and physique I’ve seen so far are certainly more than I would have achieved on my own" - Richard


Dominic DuPreez

Wellbeing Personal Trainer

How can i help you improve your health?

My training approach towards self-improvement is simple: wake up, and go to bed healthier than you awoke. Whether this means running a marathon in a shorter time, benching your body weight for X reps, spending less time sitting around or cleaning up some poor diet and exercise habits, we all have strong points, and all have places for improvement.

My job is to work with you to identify where you’re at currently and where you COULD be with the right guidance and most efficient planning and training. I want you leaving the club energised, improved and with a strong sense of accomplishment after each and every session.

I don’t just want you to feel and look better, I want your friends and family to notice too! Your goals are my goals. So let’s reach them together!

With a background in rugby and rowing, total body strengthening and high calorie burning cardio can be expected in my tough but efficient training sessions. I have also spent time working on clients with joint injuries and conditions such as osteoarthritis, where I have worked alongside physios to help improve joints and muscle mobility and strength.

My qualifications

  • Level 3 Personal Trainer
  • Group Cycle Instructor

What my Clients say:

“That was a great workout today. I am actually feeling invigorated! It’s amazing to believe that climbing the stairs was so painful and tiring before we started training. Now my knees move like they did 20 years ago and I feel so much stronger and fitter.”

“I’m really happy with each session, trying so many new and different things keeps training interesting and we’re constantly discovering hidden strengths and talents and other places for improvement. I actually enjoy coming to the gym now!”

“Training with Dom has massively boosted my confidence in the gym, beforehand I didn’t know what I was doing and felt like my health wasn’t going anywhere. After just two months training I feel incredibly fitter and stronger and actually know what to do in the gym. Our goal is to be able to run 5k, which I haven’t been able to do for the last 20 years, progress has come really quickly and I am so happy with what Dom’s taught me and the push he’s given me these last two months."


Tony Fanning

Wellbeing Personal Trainer

How can i help you improve your health?

I have a passion for designing unique and specific programmes tailored to each client with the whole body in mind. This style and design comes from my years of effective boxing coaching. It is my belief that the key to your results is down to careful planning and the use of innovative equipment to get the most from every session including Trx, Kettlebells, Vipr, Ropes, and tiyr. Encompassing free weights and body weight exercises focusing on challenging but efficient use of time and correct technique to design a stimulating, fun and challenging session.

A specialist in event training: whether its for triathlons, road cycling, obstical races or just starting out I will help you achieve goals.

My qualifications

  • PTL3
  • Hatton boxing elite trainer
  • Insanity instructor
  • SAQ P licenced
  • UEFA B Football coach
  • Level 1 England Boxing Coach

What my Clients say:

"I was a total novice when I started out with Tony. This year I will enter my first Duathlon, I cannot thank you enough for changing my life"

"Tony is not only my trainer he is my mind coach I have a stressful day job and just could not do without our sessions"

"At age 49 I really thought I could not achieve a loss of 2 stone. Now 4 stone down I can say Tony has been the reason I have made my goal" 

Olivia Finch

Wellbeing Personal Trainer

How can i help you improve your health?

"With over 17 years of experience within the fitness industry, I have developed a real drive for functional training using equipment such as TRX, Indian power clubs, bulgarian bags, power plate, kettle bells, as well as incorporating weight training to help to increase performance and durability. During this time, I have worked with a wide range of clientele with a real variety of personal goals.

I have helped people to achieve weight loss, muscle gain, prepare for sporting events, as well as rehabilitate from surgery, recover from post-traumatic stress and cope with Multiple Sclerosis and Parkinson’s 
working with such a variety of clients has allowed me to continually adapt and evolve my training techniques to help my clients achieve to their goals no matter what they are. I believe exercise is not only a powerful tool for the body, but also for the mind."

My qualifications

  • PT3
  • Sports Massage pacticioner L4
  • Power plate instructor
  • TRX Instructor
  • Kettlebell instructor
  • Indian Power clubs
  • L3 Nutrition

What my Clients say:

"Training with Olivia over the past 3 years has been such a journey for me I have lost nearly 5 stone, Olivia after all this time seems to always find new and fun ways to train. I am so pleased I chose her to help me."

Simon Jones

Wellbeing Advisor / Wellbeing Personal Trainer

How can i help you improve your health?

During 15 years as a Personal Trainer, I’ve helped non-runners run marathons and assault courses, assisted clients with Olympic lifting competitions, helped police, prison, fire and ambulance staff prepare for fitness tests, fighters reach weight & helped many people change their body shape.

My qualifications

  • Level 3 Personal Trainer
  • Level 3 Advanced Fitness Instructor
  • Level 2 Pilates Instructor
  • Level 1 Strength & Conditioning Coach (Brit Weightlifting Assoc)
  • Nutrition & Weight Management Consultant
  • 2nd Dan Black Belt ITF Tae Kwon Do

What my Clients say:

"Simon is a very warm and giving person, who has made me feel at ease with training treating and treats me as an individual. Since training with Simon my confidence has increased so much and has also encouraged me to continue with my exercise programme."

Connor McQuillan

Wellbeing Personal Trainer

How can i help you improve your health?

Your goal is my target. Our program will be specified to this. Weaker areas will become strengths throughout the programme. General fitness, muscle definition and cardiovascular endurance will also be integrated into our training, to ensure maximum efficiency within our sessions.

I believe training cannot just affect you physically but mentally to. Knowing that you’re coming here to smash our goals, and coming out as a stronger individual and ready to tackle your day.

My sessions will never be easy, they are meant to be challenging, however they are always worth it.

My qualifications

  • PTL3

What my Clients say:

"Connor is hands down the best personal trainer I’ve ever had. I highly recommend him to anyone who truly wants results. The sessions are fun and tailored to your personal goals. He’s going to push you."

Marta Nava

Wellbeing Personal Trainer

How can i help you improve your health?

I am a firm believer the best exercise routine is the one you actually do.

I used to hate training, so I get it. Sometimes it’s hard to get to the gym, and that’s why together we will work to find out which exercises work out for you and design a programme tailored to your needs, your goals, and your taste, and have fun along the way!

My background is running and snowboarding, and I’ve tried many types of exercise (Zumba, parkour, swimming, HIIT, boxercise, to name a few) in my search for the most functional and fun way of training.

I’ll help you achieve your goals once and for all.”

My qualifications

  • PTL3
  • Circuit Training
  • Mixed Martial Arts for Fitness Strength & Conditioning
  • REPS Level 3

What my Clients say:

“Marta has given me confidence to try new exercises and chase new goals in and out of the gym. These last 2 months I have been to able deadlift, overhead squat and complete full pull ups, which I was previously not able to do.”

"Marta always challenges me to try different moves, and is helping me increase mobility on my shoulder. She always makes our sessions fun, but difficult enough to make me work hard."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition

Contact us

Email us or request a call back

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