Swimming Lessons at Chislehurst Fitness & Wellbeing Gym
Our swim schools offer both private 1-2-1 and group lessons for learners of all ages and abilities and follow the national 'Swim England Learn to Swim programme.
Nuffield Health Swim Schools:
- Follow the 'Swim England Learn to Swim' Programme
- All of our instructors are qualified with the Swim England swimming governing body and are trained to a high standard
- Small group sizes ensure a high standard of tuition
- We cater for all ages and abilities.
Most of our 110+ fitness and wellbeing centres have swimming pools and offer swimming lessons. Our pools have dedicated lanes for lap training and provide Swim England-instructed training cards by the pool side.
The benefits of swimming
Swimming is one of the best exercises for fitness, rehabilitation and relaxation. It works all the major muscle groups to tone your body and because of its' resistant qualities, water is an excellent environment for a great fat-burning workout. Swimming is also a low-impact exercise, so there is far less stress on your joints and therefore less risk of sustaining injury.
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Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.