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Our gym members in Chislehurst benefit from a wide range of fun group exercise classes, which cater for both men and women, young and old. Regardless of your fitness level we have a class to suit you.
BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.
A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.
A popular exercise class in Chislehurst which helps build strength from the inside out, rebalancing the body and bringing it into alignment.
ViPR™ (pronounced 'viper') is an extremely effective training tool that is virtually indestructible and incredibly functional for all manner of exercises.