How can I help you improve your health?
- Advance Programme Design
In need of advice, support or motivation? Our personal trainers in Chesterfield could help you achieve your goals. Book a FREE trial session and experience our expert personal trainers.
By listening to you and asking you the relevant questions I can determine what your goals are and therefore how I can help you.
I can then put together a tailored training programme, along with providing you with a better understanding of your nutrition and daily habits that will make sure you achieve your goals.
"Thank you so much for your help and support with both food and exercise to get me to this point. I wasn't in a great place when I started, had put on a lot of weight and was struggling with my mental health. But now I'm down and maintaining my desired weight, strong, fitter and my mental health are the best it has been for a long time. I was nervous when I first started but you made me feel so comfortable, listened and pushed me just enough so I didn't quit. Thank you again for all of your help."
Helping clients' mindset so they see things differently and approach barriers with a more positive mindset.
Explain the reason for the exercises, therefore giving the client the tools to exercise efficiently and safely while working towards their goals
"I've been a client of Jason's since the end of January and couldn't be happier. I'm consistently moving up weight groups and losing weight. I've been in the gym more since being with Jason than I have my whole life. One of my goals was to enjoy exercise again so that I'll be more inkling to go, some weeks I'm here 5/7 days and still looking forward to going back. Jason's been doing a lot of resistance work with me and not only do I see my progress in my weights going up but I can feel myself getting stronger in everyday life. I can't wait to see how much progress I make with my sessions with Jason."
"I have been training with Mike since September 2020. In that time following Mike’s detailed workouts, I have improved my strength tremendously. Before starting Mike’s personally designed workout plans I was a regular at the gym but never had the courage or motivation to push myself to improve my strength and overall health. I went from never deadlifting or squatting to now being able to deadlift 190kg and Squat 115kg as my current personal records. Mike is currently helping me reach my next goals of deadlifting 200kg and continuing my squat / leg strengthening development. When starting to train with Mike I was able to hit my goal of bench pressing 100kg in just over 2 months. It is truly remarkable how much my strength has developed over the past 16 months and the motivation it has given me to continue pushing my limits. The personal training sessions and the weekly workout plans keep me interested and driven to reach my next set of goals. I do not believe I would be able to reach this level of fitness without the help and guidance of Mike over the past 16 months."
"I have always been quite nervous and self-conscious in gyms. I deliberately stuck to the treadmill and bike out of fear of more complicated-looking weights and machines. I have also slipped a disk in my back and had decided that at only 25 I would never be able to do intensive exercise. But before even becoming my Personal Trainer Rebecca would check in and give advice, slowly making the gym a less scary place. When we started working together she made sure we strengthened my back and prioritised my posture and form. She introduced me to the rest of the equipment and I am never looking back! She has driven me into doubling and tripling my personal bests. The impact on my mental health has been astounding. I had never considered Personal Training or Weightlifting, but working with Rebecca has sold me on both. She has changed my outlook and I am so grateful."
On occasions, everyone needs that extra encouragement, support or motivation in order to reach our fitness goals. Whether you're wanting to lose weight, tone your body, make lifestyle changes or are preparing for a marathon, our dedicated team have the skills and knowledge to help.
Whatever your aims, our trained Personal Trainers will make them their priority. Within our Chesterfield gym, our trainers pride themselves on being professional, friendly and reliable.
Our personal trainers are some of the most qualified in the fitness industry. They continually acquire new skills and qualifications through our Nuffield Health Academy. Each PT comes from a different fitness background and employs their own individual training methods.