"I joined Nuffield Health Fitness & Well-being Gym as part of my weight management programme. One day whilst working out Anna came to talk to me. That brief conversation inspired me to sign up for personal training sessions. Working with Anna on my fitness and weight loss has been remarkable, she has been extremely supportive and has motivated me to believe I can achieve my goals. Our sessions are hard work but always with an element of fun. Anna has helped me to achieve things that I believed to be impossible with her fantastic personality, encouragement and belief in me, and my abilities. Anna knows exactly how to encourage me, push me, entertain and distract me. My programs vary and are devised to allow me to progress to more and more developed exercises. I am astonished now at what I can lift, push and press. Anna has given me back my self-worth and confidence - thank you."

" Tom has helped me greatly to achieve my personal goals.  I was lacking fitness low confidence, to enter a gym never mind using the gym equipment. Tom has trained and guided me through my sessions with a clear explanation of what to do and why we are doing the exercises, resulting in creating a detailed plan to follow easily.

We created measurable goals which are now in sight. Through hard work from myself and Tom's Support"

"I was apprehensive about signing up for personal training again because I was worried that I just wasn’t a gym-body enough to warrant it. Jordan immediately put me at my ease. He listened carefully to what I wanted to achieve, and then carefully researched the specific things I wanted to know, as well as giving me all the information about general fitness and nutrition that I needed. Since then he has been absolutely brilliant. He is flexible (I have a complicated schedule) and completely professional and reliable. He has designed me programmes tailored to my needs which while being challenging are really fun. He keeps training really interesting and I’ve learned to use a lot of equipment that was a mystery to me before. He is always willing to adjust things if I find something too hard, but really good at motivating me to keep trying. I’ve already achieved far more than I thought I could and I’m determined to build healthy habits which will be with me for life. As well as expert advice, Jordan has given me my confidence back."

"I started my training with Tom at the end of May 2018 and at that time I was 77.6 Kg and a dress size of 14/16. My goal was to regain my original fitness level and hopefully lose the weight I had gained.  

The programme set was based on technique and strength building. The emphasis on technique. My confidence grew and I felt capable of doing the exercises without any pain or discomfort. I was controlling my weight by calorie counting. After a few weeks I could see changes in myself, both physically and psychologically. 

After 3 months of training with Tom I lost 7.6kg and reduced my dress size to a 12/14. 

With Tom’s Knowledge, Passion, Enthusiasm and Support I feel my fitness level is actually better now than it was prior to August 2017.  Tom’s willingness to learn and "better himself" motivates me and fills me with confidence too.   

As I continue my training I look forward to reaching further goals and achievements.

Thank you Tom."

"Thank you so much Paige for providing the inspiration, training programme and support to help me achieve way more than my personal goals! At age 58 I feel 30 , I’m now fit, healthy, 12kg lighter, confident and very happy . I seriously couldn’t have achieved these levels without your encouragement & professional approach to training."