"Having been apprehensive about joining the gym and having a personal trainer, I didn't need to be worried with Mitch. Mitch listened to my aims, goals and reason for joining, putting me at ease and outlining how I could achieve them. Over the last few months, we have worked together to work on areas I wasn't happy with changing my plan and session accordingly until I could see results and giving me the confidence to keep pushing myself to achieve my full potential. Mitch makes the sessions fun, enjoyable and will push you to reach your goals, coming away from each session feeling like I have achieved something and look forward to the next one."

"Jenny listened to my overall goal and was able to break them down into manageable targets. Jenny also listened to my likes and concerns about the gym and was able to create challenging but fun sessions, helping me to feel more confident in my ability and use the gym again. Through working with Jenny I have now reached my desired weight target and I couldn't be happier, thank you!"

"Just wanted to share this for anyone who is feeling unhappy with their body, as I was feeling just that after my second baby up until 5 weeks ago!  I had no motivation, eating really poorly, no strength, felt really out of shape and just could not shift the baby belly.....
So I'm only 5 weeks into my fitness plan with Rebecca at literally the results I am seeing already have amazed me, I'm so happy and feeling much more confident already, can't thank you enough for giving me the motivation and helping me achieve what I have so far another 6 weeks to go."

"I'd never have had the confidence to be in the weights section with guys, let alone doing free weights on my own and actually feel good about it. So I'm grateful for all your help over the last few months, big thank you." 

"Thank you so much for your help and support with both food and exercise to get me to this point. I wasn't in a great place when I started, had put on a lot of weight and was struggling with my mental health. But now I'm down and maintaining my desired weight, strong, fitter and my mental health are the best it has been for a long time. I was nervous when I first started but you made me feel so comfortable, listened and pushed me just enough so I didn't quit. Thank you again for all of your help."

"I've been a client of Jason's since the end of January and couldn't be happier. I'm consistently moving up weight groups and losing weight.  I've been in the gym more since being with Jason than I have my whole life. One of my goals was to enjoy exercise again so that I'll be more inkling to go, some weeks I'm here 5/7 days and still looking forward to going back. Jason's been doing a lot of resistance work with me and not only do I see my progress in my weights going up but I can feel myself getting stronger in everyday life. I can't wait to see how much progress I make with my sessions with Jason."

"Since I started working with Mike the results to not just my body but my energy levels and confidence have been great. As well as losing weight I  have got stronger and achieved things that I did not think were possible for me. The workouts are challenging but enjoyable and the motivation he gives helps push me to complete them and continue to set new personal bests."

"I have been training with Mike since September 2020.  In that time following Mike’s detailed workouts, I have improved my strength tremendously. Before starting Mike’s personally designed workout plans I was a regular at the gym but never had the courage or motivation to push myself to improve my strength and overall health. I went from never deadlifting or squatting to now being able to deadlift 190kg and Squat 115kg as my current personal records. Mike is currently helping me reach my next goals of deadlifting 200kg and continuing my squat / leg strengthening development. When starting to train with Mike I was able to hit my goal of bench pressing 100kg in just over 2 months. It is truly remarkable how much my strength has developed over the past 16 months and the motivation it has given me to continue pushing my limits. The personal training sessions and the weekly workout plans keep me interested and driven to reach my next set of goals. I do not believe I would be able to reach this level of fitness without the help and guidance of Mike over the past 16 months."

"I start working with Tom Witcutt over a month ago. My goals are to increase strength and improve overall shape of my body. Tom not only prepared an exercise program to achieve my goal, but also assessed my diet to make improvements. After a month, which is first of three training phases Tom prepared for me, I noticed big improvement in my strength and body shape which is motivating me further. Training he offered pushed me forward and has made a massive step closer to my goal. Tom shared with me his professional knowledge and explained secrets how human body works and reacts to every kind of training and helps me to understand how I should, and even more important, how I shouldn't do exercise. I have experienced new exercise techniques which not only force my muscles to grow, but also break the stagnancy and has restored my pleasure in going to the gym."

"As a personal trainer Tom is very friendly, patient to answer any question and is prone to share his knowledge based on his own experience. He also has a great sense of humour, making personal training with him valuable and pleasurable."