How can I help you improve your health?
- Advance Programme Design
In need of advice, support or motivation? Our personal trainers in Chesterfield could help you achieve your goals. Book a FREE trial session and experience our expert personal trainers.
I can help improve your health by increasing your confidence and ability and by creating safe and challenging sessions. Also, tailored sessions to ensure you achieve your short and long-term goals. As well as incorporating functional movements to help improve your day-to-day activities.
"Jenny listened to my overall goal and was able to break them down into manageable targets. Jenny also listened to my likes and concerns about the gym and was able to create challenging but fun sessions, helping me to feel more confident in my ability and use the gym again. Through working with Jenny I have now reached my desired weight target and I couldn't be happier, thank you!"
By listening to you and asking you the relevant questions I can determine what your goals are and therefore how I can help you.
I can then put together a tailored training programme, along with providing you with a better understanding of your nutrition and daily habits that will make sure you achieve your goals.
"Thank you so much for your help and support with both food and exercise to get me to this point. I wasn't in a great place when I started, had put on a lot of weight and was struggling with my mental health. But now I'm down and maintaining my desired weight, strong, fitter and my mental health are the best it has been for a long time. I was nervous when I first started but you made me feel so comfortable, listened and pushed me just enough so I didn't quit. Thank you again for all of your help."
Helping clients' mindset so they see things differently and approach barriers with a more positive mindset.
Explain the reason for the exercises, therefore giving the client the tools to exercise efficiently and safely while working towards their goals
"I've been a client of Jason's since the end of January and couldn't be happier. I'm consistently moving up weight groups and losing weight. I've been in the gym more since being with Jason than I have my whole life. One of my goals was to enjoy exercise again so that I'll be more inkling to go, some weeks I'm here 5/7 days and still looking forward to going back. Jason's been doing a lot of resistance work with me and not only do I see my progress in my weights going up but I can feel myself getting stronger in everyday life. I can't wait to see how much progress I make with my sessions with Jason."
"I have been training with Mike since September 2020. In that time following Mike’s detailed workouts, I have improved my strength tremendously. Before starting Mike’s personally designed workout plans I was a regular at the gym but never had the courage or motivation to push myself to improve my strength and overall health. I went from never deadlifting or squatting to now being able to deadlift 190kg and Squat 115kg as my current personal records. Mike is currently helping me reach my next goals of deadlifting 200kg and continuing my squat / leg strengthening development. When starting to train with Mike I was able to hit my goal of bench pressing 100kg in just over 2 months. It is truly remarkable how much my strength has developed over the past 16 months and the motivation it has given me to continue pushing my limits. The personal training sessions and the weekly workout plans keep me interested and driven to reach my next set of goals. I do not believe I would be able to reach this level of fitness without the help and guidance of Mike over the past 16 months."
Having come from a very busy profession before becoming a wellbeing personal trainer, the main focus of how I think about training is making it as efficient and effective as possible to achieving your goals. When clients see results and getting that motivation to push themselves further is what keeps me passionate about the importance of health and fitness.
"I start working with Tom Witcutt over a month ago. My goals are to increase strength and improve overall shape of my body. Tom not only prepared an exercise program to achieve my goal, but also assessed my diet to make improvements. After a month, which is first of three training phases Tom prepared for me, I noticed big improvement in my strength and body shape which is motivating me further. Training he offered pushed me forward and has made a massive step closer to my goal. Tom shared with me his professional knowledge and explained secrets how human body works and reacts to every kind of training and helps me to understand how I should, and even more important, how I shouldn't do exercise. I have experienced new exercise techniques which not only force my muscles to grow, but also break the stagnancy and has restored my pleasure in going to the gym."
"As a personal trainer Tom is very friendly, patient to answer any question and is prone to share his knowledge based on his own experience. He also has a great sense of humour, making personal training with him valuable and pleasurable."
Do you finally want a toned and slim body? That’s where I can come in and help. I’ve had many clients who have successfully achieved their weight loss and body composition goals, whilst having fun along the way.
I’m dedicated to teaching good technique and perfect form in my exercise programs. This is so, even when I’m not there, my clients are confident and comfortable exercising in the gym on their own. In my sessions, I have a great time with all my clients (we have a right old giggle). I find this motivates my clients to work even harder and see better results.
"Thank you so much Paige for providing the inspiration, training programme and support to help me achieve way more than my personal goals! At age 58 I feel 30 , I’m now fit, healthy, 12kg lighter, confident and very happy . I seriously couldn’t have achieved these levels without your encouragement & professional approach to training."
On occasions, everyone needs that extra encouragement, support or motivation in order to reach our fitness goals. Whether you're wanting to lose weight, tone your body, make lifestyle changes or are preparing for a marathon, our dedicated team have the skills and knowledge to help.
Whatever your aims, our trained Personal Trainers will make them their priority. Within our Chesterfield gym, our trainers pride themselves on being professional, friendly and reliable.
Our personal trainers are some of the most qualified in the fitness industry. They continually acquire new skills and qualifications through our Nuffield Health Academy. Each PT comes from a different fitness background and employs their own individual training methods.