Our staff at Chelmsford

Antonio Antunes

Wellbeing Personal Trainer

How can I help you improve your health?

Antonio has a great enthusiasm for sharing his extensive knowledge gained in a whole range of exercises and sports (volley ball, martial arts, radical sports, weight training and a large variety of gym activities; lately taking his workouts to the next level practicing bodyweight and gymnastic strength - calisthenics). He wants to help people enjoy being active, and due to this philosophy, utilises a variety of equipment and exercises to find the best workout for his clients. No matter what your fitness goals are, Antonio is here to help you reduce the risk of injury, to help overcome obstacles and to achieve your personal target.

My qualifications

  • REPs L3
  • L3 Dip. Fitness Instructing and Personal Training

What my Clients say:

"Antonio is great. His carefully planned sessions really hit the mark and I always leave feeling worked and energised, often feeling every muscle in my body. Highly recommended!"

Scott Burd

Wellbeing Personal Trainer

How can I help you improve your health?

My love for health and fitness started at a young age, which led to me completing a degree in Exercise and Fitness Management, followed by a masters degree in Sports Performance. This platform has given me a wealth of knowledge about the human body and how it functions. I have previously worked as a strength and conditioning coach at several sports clubs, helping both individuals and teams achieve their fitness goals. I aim to combine my scientific background and knowledge to create a personalised programme to help you achieve your goals and make you feel comfortable and happy in your body.

My qualifications

  • CIMSPA Practitioner
  • BSc Exercise & Fitness Management
  • MSc Sports Performance
  • L3 Certificate in Personal Training

What my Clients say:

"Scott is a true expert, he completely understands how the body works and has a calm and confident way of getting the best out of my body during our sessions. He's aware of my limitations through an old injury and efficiently works around it. With his easy and encouraging coaching style I have learned so much without realising it"

Jo Butler

Wellbeing Personal Trainer

How can I help you improve your health?

Jo genuinely loves her job, being able to interact with our members and giving my clients the tools of encouragement and guidance to help them achieve their personal goals. She aims to help you achieve your goals, whilst making the training enjoyable and varied. Your body is your most precious asset, who would you trust with it?

My qualifications

  • CIMSPA Practitioner
  • YMCA L3 Personal Training
  • YMCA L2 Circuit Training
  • Wattbike Instructor
  • Les Mills GRIT Coach
  • Les Mills CXWORK
  • Les Mills BODY PUMP
  • Power Plate L1

What my Clients say:

"I started training with Jo after a debilitating illness left me weak and unfit. She helped me through the really tough times, coaxing me back to health via a well-considered and progressive programme and now I train with her because I have discovered there are no limitations. I am fit, strong and not looking back!"

Chantelle Frisby

Wellbeing Personal Trainer

How can I help you improve your health?

Chantelle thinks the most rewarding part of her work is seeing people achieve their personal goals; whether it is weight loss, an increase in strength, improved fitness, or generally feeling better and more confident. From a young age Chantelle has been passionate about sports and exercise, and so chose to further her education by obtaining a Sports Science degree, which has given her a fantastic insight into how the body functions, and what exercise and nutrition is best to achieve your goals. She is a qualified GRIT coach and loves training people through high intensity circuits which keeps your heart rate up and your muscles working.

My qualifications

  • REPs L3
  • BSc Sports Science and Coaching
  • Les Mills GRIT Coach
  • Indoor Cycle Instructor

What my Clients say:

"I love Chantelle's infectious high-energy approach. I wish I could bottle the feeling I get after one of her PT sessions - aside from the redness, sweat and exhaustion, I love the sense of achievement and regular progress. I feel fit, strong and can now easily outrun my kids!"

Goodluck Iruafemi

Personal Trainer

How can I help you improve your health?

Goodluck has been a personal trainer for over 5 years, he has a love for boxing which he incorporates into his clients' sessions. This includes bag and pad work. Goodluck is also a specialist in muscle building and strength. His motto is 'Excuses Don’t Make Gains'. Goodlucks sessions are perfect to take out your aggression after a tough day in the office!

My qualifications

  • Level 3 Personal Trainer
  • Level 3 Functional Exercise
  • Kettlebells
  • Enhanced Boxing
  • Suspension Training

What my Clients say:

"Goodluck guided me through the daily struggles. I was 80.3 kg and now weigh 70.3 kg, that’s a whole 10 kg off my weight! Goodluck was the key to keeping my fitness journey on track"

Silvia Micheletti

Wellbeing Personal Trainer

How can I help you improve your health?

Silvia helps her clients work on the complimentary aspects of their health and wellbeing, from thoughtful bespoke exercise prescription, nutritional and lifestyle choices. Focusing on you is her specialty, so if you want to be stronger, healthier and happier Silvia is there for you.

My qualifications

  • CIMSPA Practitioner
  • PT Level 3
  • Circuit Training
  • Kettlebells
  • Level 4 Nutritional Coach
  • Level 6 Certificate in Sports Nutrition (UK Public College)

What my Clients say:

"Since the first 2 weeks I've noticed some great results. There's always new exercises that work for your goals. She's amazing and she has such knowledge that is impressive!"

Tom Regan

Wellbeing Personal Trainer and COVID-19 Rehab Specialist

How can I help you improve your health?

Tom has a wealth of fitness, health and wellbeing experience within clinical and fitness settings. He has a mind and body approach to his training and will guide you towards your goals in a clearly structured and patient manner, whatever your starting point. 

My qualifications

  • CIMSPA Practitioner
  • BSc Sports & Exercise Science
  • Level 3 Certificate in Personal Training
  • Level 3 GP Referral
  • Nuffield Health Covid Rehab Programme

What my Clients say:

"I was a bit nervous about the idea of Personal Training, as I felt so unhealthy. During my gym induction, Tom took the time to explain how he carefully plans his sessions, from this I could see that PT is invaluable help to get you fit... it's not just for those that already are!" 

Dan Ridley

Personal Trainer

How can I help you improve your health?

Dan is a highly experienced fitness expert, delivering results for his clients by using his wealth of knowledge of goal setting, coaching and well planned progressive session programming.

My qualifications

  • CIMSPA Practitioner
  • L3 Personal Trainer
  • BSc Sports & Exercise Science
  • Nuffield Health Physiologist
  • Nuffield Health Health Mentor

What my Clients say:

Dan's patient, understanding & non-judgmental approach has really put me at ease during my PT journey. He coaxes more out of me than I knew I had, as a result, my fitness and sense of wellbeing has grown consistently. Well worth taking the leap of faith and trying PT. 

Antonious Simon-Parsons

Wellbeing Personal Trainer

How can I help you improve your health?

With over 12 years of experience in Fitness, PT and Group Exercise across a range of settings, Antonious knows how to adapt his training sessions to get the best out of the individuals he works with.

My qualifications

  • CIMSPA Practitioner
  • L3 Certificate in Personal Training
  • Sport Science - Nutrition & Coaching (DoHE)
  • Sport, Development and Fitness (BTEC)
  • Spin

What my Clients say:

I have felt out of shape for a few years now, having a been serious competitive netball player and feeling fit and confident  I wanted to regain some of that! Antonious has developed a challenging but effective combination of PT sessions, a gym programme for me to follow, plus some nutrition and lifestyle tweaks that are really paying off.