Our staff at Chelmsford

Antonio Antunes

Wellbeing Personal Trainer

How can i help you improve your health?

Antonio has a great enthusiasm for sharing his extensive knowledge gained in a whole range of exercises and sports (volley ball, martial arts, radical sports, weight training and a large variety of gym activities; lately taking his workouts to the next level practicing bodyweight and gymnastic strength - calisthenics). He wants to help people enjoy being active, and due to this philosophy, utilises a variety of equipment and exercises to find the best workout for his clients. No matter what your fitness goals are, Antonio is here to help you reduce the risk of injury, to help overcome obstacles and to achieve your personal target.

My qualifications

  • REPs L3
  • L3 Dip. Fitness Instructing and Personal Training

What my Clients say:

"Antonio is great. His carefully planned sessions really hit the mark and I always leave feeling worked and energised, often feeling every muscle in my body. Highly recommended!"

Scott Burd

Wellbeing Personal Trainer

How can i help you improve your health?

My love for health and fitness started at a young age, which led to me completing a degree in Exercise and Fitness Management, followed by a masters degree in Sports Performance.  This platform has given me a wealth of knowledge about the human body and how it functions. I have previously worked as a strength and conditioning coach at several sports clubs, helping both individuals and teams achieve their fitness goals. I aim to combine my scientific background and knowledge to create a personalised programme to help you achieve your goals and make you feel comfortable and happy in your body.

My qualifications

  • CIMSPA Practitioner
  • BSc Exercise & Fitness Management
  • MSc Sports Performance
  • L3 Certificate in Personal Training

What my Clients say:

"Scott is a true expert, he completely understands how the body works and has a calm and confident way of getting the best out of my body during our sessions. He's aware of my limitations through an old injury and efficiently works around it. With his easy and encouraging coaching style I have learned so much without realising it"

Jo Elvin

Wellbeing Personal Trainer

How can i help you improve your health?

Jo genuinely loves her job, being able to interact with our members and giving my clients the tools of encouragement and guidance to help them achieve their personal goals. She aims to help you achieve your goals, whilst making the training enjoyable and varied. Your body is your most precious asset, who would you trust with it?

My qualifications

  • CIMSPA Practitioner
  • YMCA L3 Personal Training
  • YMCA L2 Circuit Training
  • Wattbike Instructor
  • Les Mills GRIT Coach
  • Les Mills CXWORK
  • Les Mills BODY PUMP
  • Power Plate L1

What my Clients say:

"I started training with Jo after a debilitating illness left me weak and unfit. She helped me through the really tough times, coaxing me back to health via a well-considered and progressive programme and now I train with her because I have discovered there are no limitations. I am fit, strong and not looking back!"

Chantelle Frisby

Wellbeing Personal Trainer

How can i help you improve your health?

Chantelle thinks the most rewarding part of her work is seeing people achieve their personal goals; whether it is weight loss, an increase in strength, improved fitness, or generally feeling better and more confident. From a young age Chantelle has been passionate about sports and exercise, and so chose to further her education by obtaining a Sports Science degree, which has given her a fantastic insight into how the body functions, and what exercise and nutrition is best to achieve your goals. She is a qualified GRIT coach and loves training people through high intensity circuits which keeps your heart rate up and your muscles working.

My qualifications

  • REPs L3
  • BSc Sports Science and Coaching
  • Les Mills GRIT Coach
  • Indoor Cycle Instructor

What my Clients say:

"I love Chantelle's infectious high-energy approach. I wish I could bottle the feeling I get after one of her PT sessions - aside from the redness, sweat and exhaustion, I love the sense of achievement and regular progress. I feel fit, strong and can now easily outrun my kids!"

Christina Hunter

Wellbeing Personal Trainer

How can i help you improve your health?

Christina believes living a fit and healthy lifestyle makes you happier, improves your confidence and has a positive effect on other areas of your life, work and relationships. She is also passionate about helping you to reach your goals, feel healthy, strong, confident and happy. Christina will work with you on your own bespoke programme to help you achieve great results, challenge yourself and have fun doing it!

My qualifications

  • REPs L3
  • L3 Dip
  • Fitness Instructing and Personal Training
  • L2 Dip. Health and Fitness
  • Circuit Training
  • Kettlebell Training

What my Clients say:

"I've gone from being an overweight women, approaching middle-age, with no fitness to speak of, to a body shape I'm proud of, and a new found passion for charity running events. Christina's friendly yet motivational style has helped me gain confidence and enjoyment from exercise"

Florent Navajas

Wellbeing Personal Trainer

How can i help you improve your health?

Every body and every person is different; which is why with Flo, your training will be personalised and tailored to you. Flo often works with athletes on sport specific training, enjoys working with clients to achieve fitness and weight loss goals and assisting with injury rehab programmes. Flo is personally interested in natural bodybuilding and changing physiques, he has competed in bodybuilding competitions.

My qualifications

  • CIMSPA Practitioner
  • French L4 Personal Trainer
  • Strength and Gymnastics

What my Clients say:

"Flo has helped me in all sorts of ways, I have lost more weight than I thought possible, I feel great and I can now run (which I told Flo when we first met that I knew I'd never be able to do). Thank you so much"

Dan Ridley

Wellbeing Personal Trainer

How can i help you improve your health?

Dan will work with you on all aspects of your physical and mental fitness. From your one-to-one exercise sessions to coaching you on making positive lifestyle changes, he'll support you in many ways. Dan will show you how things like a good diet and quality sleep can improve your wellbeing.

My qualifications

  • CIMSPA Practitioner
  • BSc Sports & Exercise Science
  • B-Tec Level 7 Dip. Health & Wellbeing Physiology
  • L3 Certificate in Personal Training
  • Wattbike Instructor
  • Indoor Cycle Instructor

What my Clients say:

"I was devastated when I had my Health MOT, but Dan used all his experience and knowledge of physiology to explain things to me in a clear and factual way, including agreeing an action plan to achieve improvements to my health. Since then, Dan has been my PT and my health has improved - let's just say the plan was solid and Dan has kept me on track. Cannot thank him enough!"

Andy Stevens

Wellbeing Personal Trainer

How can i help you improve your health?

Do you want to give up dieting, lose weight, tone up, and have fun getting fitter so you can enjoy all the activities you love whilst looking great?

As a retired professional Muay Thai (kick) Boxer and Semi Professional Boxer I have over 10 years experience training at an elite level.  The involvement in these professions has taught me a great deal about body mechanics and functional fitness, therefore I know what gets results and can tailor this to each individual regardless of ability.

My qualifications

  • CIMSPA Practitioner
  • FutureFit Level 3 PT
  • FutureFit Level 3 Nutrition & Weight Management
  • FutureFit Level 3 Nutrition for Sports & Exercise

What my Clients say:

"Andy  has been an excellent trainer, helping me with my body confidence through with fat loss and shaping my upper body with a mix of boxing training and whole body HiiT sessions  and providing the expert guidance and coaching I needed to exercise safely and effectively. I feel much stronger, sharper and happier. Thank you Andy (highly recommended)".


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