Our staff at Cannock

Jo Flavell

Wellbeing Personal Trainer

How can i help you improve your health?

Jo has a real passion and drive and motivate and encourage members to reach and surpass their goals. Her supportive nature and experience in behaviour change techniques is sure to help you achive and maintian your goals, no matter how big they are. Train with Jo for success in a supportive, encouraging environment.

My qualifications

  • 1st Class BSc Hons Physical Activity, Exercise & Health
  • REPS GP Refferal
  • REPS Level 3 Personal Trainer
  • REPS Level 2 Gym Instructor
  • ASA Level 2 Teaching & Coaching Aquatics
  • ASA Level 1 Teaching & Coaching Aquatics
  • SPIN
  • LES MILLS GRIT
  • 1st4Sport Multiskills
  • 1st4Sport Principles of Coaching
  • NPLQ Lifeguard
  • CIMSPA Registered

What my Clients say:

"Without Jo there is no way I would have faced the gym today"

"Jo's support has helped me find myself again, before training I'd lost who I was and now I feel like me again"

"Training with Jo is awesome! She is friendly, motivational and is always smiling - that helps encourage me to keep going when it's tough!"

Elliot Millward

Wellbeing Personal Trainer

How can i help you improve your health?

I am a confident and vibrant trainer with over 7 years’ experience. I am a level 3 Personal Trainer with multiple qualifications, such as indoor cycling, circuit training and GP referral. With my degree in exercise and coaching sciences, my programmes are fun and beneficial, with natural progression towards your fitness goal. I am also passionate about working with people recovering from injury and want to help you overcome any problems. By tracking and developing my sessions, I can help push you that extra mile to achieve your targets. Let me help smash your goal to be a fitter and happier you!

My qualifications

  • Level 3 Personal Trainer
  • CIMSPA Registered
  • Level 4 Certificate in Obesity & Diabetes
  • Level 3 in Outdoor Fitness
  • Level 3 Business Skills for Fitness Professionals
  • Level 3 Diploma in Exercise Referral
  • Level 3 Sports Conditioning
  • Level 2 Fitness Instructing, Award in Indoor Cycling
  • Award in Circuit Training
  • Recovery Plus Rehabilitation Programming

What my Clients say:

“Elliot always gives me the confidence to push myself harder than I thought I could”                               

“I don’t think I’ve had a session which hasn’t finished with a smile on my face”                                                         

“I couldn’t thank Elliot enough when he helped me recover from my broken leg and got me playing football again”

Kathy Morton

Wellbeing Personal Trainer

How can i help you improve your health?

Kathy has 9 years of experience working with all types of clients helping them achieve many goals ranging in all abilities.  She mainly works within the rehabilitation area and also with clients wanting to focus on self confidence. She focuses on technique and allowing the client to gain enough knowledge on exercise and nutrition to allow them to create healthy habbits for a healthy future.

My qualifications

  • Level 4 Obesity & Diabetes
  • Level 4 GP Exercise Referral
  • Level 3 Personal Trainer
  • Recovery Plus
  • Physiotherapy Trainer
  • Spin Instructor
  • Reps registered
  • CIMSPA Registered

What my Clients say:

"Kathy always shows enough empathy if you are nervous or intimidated by the gym and really turns your life around for the better."

"Kathy works to everyone's different intensities amazingly well so you feel you get a great work out and walk out so positive and energized."

"I came into the club after getting stuck in a rut with my lifestyle and exercise habits and after training with Kathy for 3 months I have achieved my goal and beyond and I am healthier then I have ever been. "

Ash Williams

Fitness & Wellbeing Manager

How can i help you improve your health?

Ash's aim is to maximise your exercise potential by making your workouts as efficient and productive as possible, both during your PT sessions, but also with your own individual training. He will assess individual requirements and parameters for improvement, working closely to ensure your goals are met as quickly as possible. His approach is to create a friendly atmosphere where you can work hard and enjoy training with high levels of motivation to produce extremely effective programming, enabling you to get the best results.

My qualifications

  • BSc (Hons) Sport & Exercise Science Degree
  • Level 5 Diploma in Nutritional Therapy
  • Level 3 Personal Training
  • Level 2 Gym Instructing
  • Certification in Advanced Exercise Programming
  • Movement Screening
  • Recovery Plus Rehabilitation Programming
  • Studio Cycling
  • Kettlebell Training
  • VIPR Training
  • Advanced Circuit Training
  • Reps registered
  • CIMSPA Registered

What my Clients say:

“Ash is great! He explains the rationale behind each workout and works me harder than I can ever work on my own. He helps me to understand my training and it can improve all aspects of my life. I always look forward to my PT sessions with Ash”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive

Contact us

Email us or request a call back

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Personal Training at Nuffield Health

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