How can i help you improve your health?
Jo has a real passion and drive and motivate and encourage members to reach and surpass their goals. Her supportive nature and experience in behaviour change techniques is sure to help you achive and maintian your goals, no matter how big they are. Train with Jo for success in a supportive, encouraging environment.
- 1st Class BSc Hons Physical Activity, Exercise & Health
- REPS GP Refferal
- REPS Level 3 Personal Trainer
- REPS Level 2 Gym Instructor
- ASA Level 2 Teaching & Coaching Aquatics
- ASA Level 1 Teaching & Coaching Aquatics
- LES MILLS GRIT
- 1st4Sport Multiskills
- 1st4Sport Principles of Coaching
- NPLQ Lifeguard
What my Clients say:
"Without Jo there is no way I would have faced the gym today"
"Jo's support has helped me find myself again, before training I'd lost who I was and now I feel like me again"
"Training with Jo is awesome! She is friendly, motivational and is always smiling - that helps encourage me to keep going when it's tough!"