How can I help you improve your health?
I strongly believe that staying fit and healthy is a choice you make. I have been active all my life; since I was 6 years old I had a background in dance and have been training ever since. My main aim is to help improve posture and generate an understanding of how the body moves whilst having fun at the same time. The gym has taught me discipline and an understanding that the only way to make change is to be the change. Make a change now, only for yourself and I can help guide you and motivated you through the progress whilst making training fun.
- Level 3 Diploma in Personal Training
What my Clients say:
‘I’ve been watching Maria train for a couple of years now and always been fascinated with the type of training she did but always thought it would be too difficult for me to try or it would be too hard. After talking to Maria and her explaining how training is a personalized, progressive process and realizing that everyone has their own limitations it’s just finding yours I signed up for her to be my Personal Trainer. Already after having a couple of sessions with her I’m more body aware and am learning to engage with muscles I never knew I had. I wake up on the day of a session really excited to see what she has install me. Training is so fun with Maria.’ (Martina Last)