Cambridge Fitness & Wellbeing Gym

Personal Training at Cambridge Fitness & Wellbeing Gym

Need some advice or extra motivation? Let our dedicated Personal Trainers in Cambridge help you today.

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Our staff at Cambridge

Asmaa Amleh

Wellbeing Personal Trainer

How can I help you improve your health?

I qualified as a Personal Trainer in 2020 because I have always been passionate about fitness and health.

I have gained knowledge in anaerobic and aerobic training,  gym resistance machines, nutrition and diet planning, gym-based exercises and free weight and body weight exercises so that I can support clients who take part in exercise and physical activity.

If you’re looking for help with weight loss, toning, gaining muscle strength or improving fitness levels then I’d love to help you on your fitness path.

My qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer

What my Clients say:

"Asma is very motivating and encouraging, flexible and easy to approach. I always enjoy our sessions and look forward to the next." - Nora M 

Harry Charlesworth

Wellbeing Personal Trainer

How can I help you improve your health?

I have a strong background in extreme sports having worked as a ski instructor in North America since 2019. My time on the slopes has helped me to expand and refine my knowledge of functional and balance training, which I now enjoy sharing with my clients to empower them in their everyday lives.

I also spent six years training and coaching at national-level rowing competitions around Europe, giving me a wealth of experience on guiding athletes through structured training programmes in order to achieve their desired goals. My degree in sports and exercise science has also provided me with knowledge in areas such as physiology, nutrition and science-based training which is where my main passion lies.

If you’re looking for guidance on how to gain more functional fitness and improve your lifestyle, then I’d be more than happy to help.

My qualifications

  • BSc Sports and Exercise Science
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 2 Ski Instructor (Canadian Ski Instructor Alliance)

What my Clients say:

"Prior to my sessions I had limited gym experience but through working with Harry I have gained confidence in both the gym and myself. His knowledge on training and nutrition helped me to make better informed lifestyle choices and subsequently meet my fitness goals." Julie S

Finn Conroy

Wellbeing Personal Trainer

How can I help you improve your health?

I have a background in teaching through my Sports Coaching degree and specialising in a range of competitive sports such as swimming and sailing.

I have the knowledge to create training and nutritional plans based on individual needs and personal lifestyles.

Supporting people on their journey whether this is increasing muscle mass, losing body fat or improving swimming performance is informed by my own training experience.

My qualifications

  • BSc (Hons) Sports Coaching
  • Level 3 Diploma in Personal Training
  • Level 2 Circuits
  • Level 2 Swim Coach

What my Clients say:

“I have gained 5kg of muscle mass and become much fitter since training with Finn. He is a great motivator and encouraged me to extend my fitness regime to the pool." – Elliott Irvine

Aidan Cook

Wellbeing Personal Trainer

How can I help you improve your health?

I have worked within the fitness industry for over 5 years. Gaining experience and knowledge throughout. Previously competed in Powerlifting, which I still have a passion for. I also have a passion for bodybuilding, rehab and sport-specific training. Everyone has different goals and we will discuss what you want and how I can help you along your journey.

I strive to set my clients on a path with goals that flow from one to the next, to always be improving and enjoy that process.

Strength training, weight loss, muscle gain, coming back from an injury or trying to improve at your sport? Get in touch and let's work on it together.

My qualifications

  • Level 2 Gym Instructor
  • Level 2 Kettlebell
  • Level 2 Circuits
  • Level 3 Personal Trainer
  • Level 3 Nutrition

What my Clients say:

"Aidan helped me overcome an ankle injury which enabled me to do my normal daily activities pain-free. We then continued to work on my goals of losing weight & building strength through functional training. Aidan always made our sessions enjoyable and I am grateful for the support he gave me in achieving my goals." - Pat D

Beth D'agati

Wellbeing Personal Trainer

How can I help you improve your health?

During my time as a Personal Trainer, I have learnt that good health and fitness means something different to each individual, therefore; I strive to listen, learn and adapt my approach to each client's needs ensuring they improve by their definition. With experience working with a number of different health conditions, I aim to make fitness accessible for every person at any stage of their fitness journey. I hope to be able to inspire in others the same enjoyment that I get from training and offer people a healthy outlet with confidence and motivation to reach and exceed their goals and expectations. My goal is to help people find a sport, activity or exercise they love, to surprise and challenge themselves and hopefully fall in love with the process.

My qualifications

  • Level 3 Personal Trainer
  • Level 3 GP Referral
  • Level 3 Sports Massage Therapist
  • Level 4 Cancer Rehabilitation
  • Muay Thai, Kickboxing, Hatton Boxing

What my Clients say:

"Beth is fun, versatile & energetic. She builds clients sessions based around a variety of activities to hit different muscle groups as well as including aerobic exercises to keep fitness interesting and in line with my overall goal plan. Her passion for her work show’s in her impressive knowledge of diet & physiology and she is always on hand to offer advice & encouragement when needed. A professional service with a personalised outlook, I would recommend her services to any person looking to improve on their health, well-being or fitness." - Dan S

Katie Davies

Wellbeing Personal Trainer

How can I help you improve your health?

My passion for the industry stems from competitive horse riding and gymnastics, this then developed into my love of fitness and weight lifting.

My mission as your Personal Trainer is to guide you with the tools to become the best version of yourself.

Strength, weight management and body confidence are just a few of the many factors that we can work on together.

My qualifications

  • Level 3 Personal Trainer
  • Level 2 Circuits Instructor
  • Level 2 Kettlebell Instructor

What my Clients say:

‘When I came to Katie I lacked the confidence to really do anything fitness related, but Katie was so brilliant and understanding! She's great at motivating you and pushing you to achieve your goals!  She trains with you in a really relatable way and makes fitness fun, whilst always making me feel like I can do it. She definitely helped me grow as an individual!’ - Lucie M

Iain Fraser

Senior Personal Trainer

How can I help you improve your health?

Iain qualified in 2003 and has been working here ever since. He is Knowledable, Persoanable, Professional and full of experience. He is a reliable trainer that specialises in re-hab exercises with the hip and knee joint.

My qualifications

  • Level 4 Diploma in Back Care
  • Level 3 Diploma in Personal Training
  • Sports Massage Therapy
  • Recover Plus

What my Clients say:

"Iain has been my Personal Trainer for the last 4 years, worth every penny. He keeps me fit for travelling the world through jungle and desert terrain. He is simply the best." - Sandy Goodburn

James Gardner

Wellbeing Personal Trainer

How can I help you improve your health?

James has been training for a number of years now and his passion is HIIT training – combining a variety of exercises for fast fat-burning results. He is passionate about weight training, focusing on strength and building muscle mass to achieve the physique you desire. From movement and mobility to gaining muscle mass, his sessions are tailored to your needs to get the most out of your training.

My qualifications

  • Level 2 Fitness Instructor
  • Level 2 Kettlebell
  • Level 2 Circuits
  • Level 2 Spin Instructor
  • Level 3 Personal Trainer
  • Level 3 Exercise Referral
  • Level 4 Cancer Rehabilitation

What my Clients say:

"Since training with James I have increased my strength and lean muscle and reduced my body fat - the results have been amazing. His HIIT sessions are varied, hard but importantly very fun. I can't recommend James enough." – Peter D

Steven Garner

Wellbeing Personal Trainer

How can I help you improve your health?

Breathing, Transverse Abdominis (TVA) and Posture are just three of the many areas I am passionate about. I have worked in the industry since 2008 and over the years have continued to develop my knowledge in specialist subjects. I like to use a holistic approach to my own training which can help with the progression of my clients. 

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits
  • Foundation Level 1 Functional Human Patterns 

What my Clients say:

"Due to suffering an injury whilst playing competitive sport, I was left unable to train without pain and could feel that I was causing myself further damage. In our first session, Steven picked up on my imbalances and poor technique. His guidance and holistic approach has been paramount in enabling me to train safely whilst rebuilding my strength and confidence." - Katherine B

James Hannigan-Train

Wellbeing Personal Trainer

How can I help you improve your health?

Having previously worked as a Police Officer in London, I have a passion for helping people in need. This has led me to becoming a successful Personal Trainer working in London & offering online training packages, over the past eight years. I have a wealth of knowledge and practical experience to transfer and teach my clients the essential elements to build, maintain and improve their health and wellbeing. 

I have previous training experience in boxing, functional training, weight loss and nutrition and have a passion for helping people become a better version of themselves. In addition to being able to tailor an individual's fitness & nutrition plan, I am also a qualified sports massage therapist which enables me to provide a full package to look after your needs. 

My qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • ITEC Level 3 Sports Massage
  • ITEC Level 4 Sports Massage
  • Qualified Acupuncture Therapist
  • Level 1 CrossFit Coaching Qualification

What my Clients say:

"I started my programme with James and within 4 weeks, I lost 8 lbs in weight, 4cm off of my hips and 3cm from my thighs. I feel stronger and fitter and have a greater understanding of nutrients and macros. James is dedicated and really strives to help you achieve your goals." - Maxine J

Will Pearmain

Wellbeing Personal Trainer

How can I help you improve your health?

I strongly believe that fitness is for life. Developing a strong and mobile body and making that process a part of your everyday life is the best way to remain injury free, maintain a healthy weight and be happy with the way you look and feel.

I have a long history of training in multiple disciplines, from martial arts, callisthenics and gymnastics, and weight training, so whatever your goal I can find an interesting and varied way to get you there.

I appreciate that everybody is different so no matter your age, size, current fitness level or injury history I aim to provide the essential knowledge and guidance you need to train your body in the way that works best for you.

My qualifications

  • Personal Training level 3
  • Circuits
  • Gym based boxing
  • GP Referral

What my Clients say:

“Will has helped me to build up my confidence in the gym and has helped me to improve my strength and range of motion. I feel one hundred times better than when I first came to the Nuffield and always look forward to our sessions!” - Francesca Scott

Rachel Skinner

Wellbeing Personal Trainer

How can I help you improve your health?

I have been Personal Training since 2015 now, giving me vast knowledge in the field and a whole round approach to training.

I won’t train you just for aesthetics; but all round health, inclusive of mobility, rehabilitating injuries, strength and intrinsic health.

Sessions will always be thoughtfully structured and progressive, but we’ll have a laugh too.

My qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 3 GP Referral Exercise Specialist
  • Level 3 Pre & Post Natal
  • Level 4 Lower Back Pain Specialist

What my Clients say:

I’ve been training with Rachel now for 1 year and the improvements to my strength, both muscular and joint based, have enabled me to participate successfully in x2 Marathan de Sables.

It’s impossible not to turn up to sessions without being keen and raring to go - Rachel is fully encouraging from both a motivation and technique perspective and takes real care in her planning and attention to the individual and their specific needs.

PT with Rachel is worth every penny of investment. Don’t hesitate!

Ian C

James Snow

Wellbeing Personal Trainer

How can I help you improve your health?

I first discovered a strong passion for fitness when I was just 15 years old when I took myself through a small weight loss journey with great results. Since then I’ve been progressing in the gym by expanding my knowledge and experimenting with different methods of training to better my performance.

If you’re looking to get fitter, stronger, or lose some weight. I can help you achieve your goals by programming around your lifestyle and building upon a plan tailored to your needs.

My qualifications

  • Level 2 Fitness Instructor
  • Level 2 Spin Instructor
  • Level 3 Personal Trainer

What my Clients say:

‘I’ve been going to the gym for years, but only after starting to train with James did I see real results. James has designed an engaging exercise regimen with plenty of alternatives, so training is never dull. Scheduled sessions mean I can’t slack off, and James is constantly challenging and pushing me to the limit, ensuring progress towards my goals. James’ holistic approach to fitness goes beyond weight training and includes cardio workouts, flexibility exercises and diet advice.’ Max R


Alexandra Tsioukani

Wellbeing Personal Trainer

How can I help you improve your health?

I have been a Personal Trainer since 2017. Most of this time was in Greece. I am very passionate about sports and exercise and love to inspire people to do the same. I have a background in CrossFit, TRX & Taekwondo. 

If you're interested in weight loss, body toning or looking to improve mobility, I can help you achieve your goals. 

My qualifications

  • Level 3 Personal Trainer
  • Masters in Physical Education and Sport Science
  • Level 1 TRX Suspension Training Course
  • Black Belt / 1 DAN Taekwondo
  • Zumba Instructor

What my Clients say:

"Alexandra is very dedicated to what she does. She is always by my side in what I need to achieve my goals." – Maria B 

Tommy Wilson

Wellbeing Personal Trainer

How can I help you improve your health?

My background is in sports coaching and I have been football coaching for the past 3 years. I love helping people improve their fitness and take pride in seeing people’s results through my PT sessions with regard to both physical and mental wellbeing.

With my clients, I tend to specialise in fat-burning and muscle gain/toning but often help people to achieve all-round fitness improvements! I have a lot of knowledge on the nutritional side of fitness too as I know what is needed to achieve goals for those who are sports-specific and for people who just want to improve their health. 

I do understand that training in a gym can be a very daunting feeling so I like to help make people feel welcome so they can stay in good health for many years to come!


My qualifications

  • Personal Training Level 3

What my Clients say:

“Tommy has helped me lose a significant amount of body fat since I started training with him, He plans out sessions that are specific to my needs and that are also fun to be a part of!"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive