Cambridge Fitness & Wellbeing Gym

Personal Training at Cambridge Fitness & Wellbeing Gym

Need some advice or extra motivation? Let our dedicated Personal Trainers in Cambridge help you today.

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Our staff at Cambridge

Mariagrazia Abbinante

Wellbeing Personal Trainer

How can I help you improve your health?

I strongly believe that staying fit and healthy is a choice you make. I have been active all my life; since I was 6 years old I had a background in dance and have been training ever since. My main aim is to help improve posture and generate an understanding of how the body moves whilst having fun at the same time. The gym has taught me discipline and an understanding that the only way to make change is to be the change. Make a change now, only for yourself and I can help guide you and motivated you through the progress whilst making training fun.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits

What my Clients say:

‘I’ve been watching Maria train for a couple of years now and  always been fascinated with the type of training she did but always thought it would be too difficult for me to try or it would be too hard. After talking to Maria and her explaining how training is a personalized, progressive process and realizing that everyone has their own limitations it’s just finding yours I signed up for her to be my Personal Trainer. Already after having a couple of sessions with her I’m more body aware and am learning to engage with muscles I never knew I had. I wake up on the day of a session really excited to see what she has install me. Training is so fun with Maria.’ (Martina Last)

Wayne Bonnett

Wellbeing Personal Trainer

How can I help you improve your health?

Wayne has worked in the fitness industry for many years and takes pride in helping people reach their fitness goals. He has worked with absolute beginners to competitive cyclists and swimmers. With planned work outs and lots of motivation he can help you reach your fitness goals what ever they maybe.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits

What my Clients say:

"Wayne helped me reach my target of losing weight and toning up before my wedding. We hit that target and are now continuing to train as i enjoy it so much and enjoy how it makes me feel."

Thomas Cole

Wellbeing Personal Trainer

How can I help you improve your health?

Toms intention is to assist you in maximising your potential for physical activity and guide you towards health benefits, quality movement and good nutrition. Regular exercise and a healthy diet are fundamental for success and experiencing happiness in life. Too often, however, the ambition to "move and eat well" can become overshadowwed by the desire to "look good". Tom will strive to keep quality movement with optimal nutrition and recovery as the priorities. This will allow you to move more frequently, at higher intensities and in more skillful ways creating positive physical changes that are in line with overall wellbeing.

My qualifications

  • Level 4 Cancer Rehab
  • Level 4 Lower Back Pain
  • Level 3 GP Referral
  • Level 3 Personal Trainer
  • Corrective Exercise Specialist
  • Precision Nutrition
  • Recovery Plus

What my Clients say:

"Working with Tom I've been able to achieve far more than I could ever of expected. Not only do I now have vastly improved fitness with much higher levels of energy, my posture has also greatly improved relieving my long term back pain. Tom helped me to make the necessary lifestyle changes along with regular motivational gym sessions in order for me to not only reach my goals but exceed them far beyond what I ever thought was possible."

Finn Conroy

Wellbeing Personal Trainer

How can I help you improve your health?

I have a background in coaching and teaching through my Sports Coaching degree and specialising in competitive sailing and swimming. I have the knowledge to create training and nutritional plans based on individual needs and personal life-style. Supporting people on their journey whether increasing muscle mass, losing body fat or improving flexibility is informed by my own training experience, competing at national level in swimming and sailing and the use of resistance training since 16 years of age. I really enjoy training clients with HIIT, weight training and mobility and flexibility exercises.

My qualifications

  • BSc (Hons) Sports Coaching
  • Level 3 Diploma in Personal Training
  • Level 2 Circuits
  • Level 2 Swim Coach

What my Clients say:

“I have gained 5kg of muscle mass and become much fitter since training with Finn. He is a great motivator and encouraged me to extend my fitness regime to the pool. “(Elliott Irvine)

Iain Fraser

Senior Personal Trainer

How can I help you improve your health?

Iain qualified in 2003 and has been working here ever since. He is Knowledable, Persoanable, Professional and full of experience. He is a reliable trainer that specialises in re-hab exercises with the hip and knee joint.

My qualifications

  • Level 4 Diploma in Back Care
  • Level 3 Diploma in Personal Training
  • Sports Massage Therapy
  • Recover Plus

What my Clients say:

"Iain has been my Personal Trainer for the last 4 years, worth every penny. He keeps me fit for travelling the world through jungle and desert terrain. He is simply the best." Sandy Goodburn

James Gardner

Wellbeing Personal Trainer

How can I help you improve your health?

James has been training for a number of years now and his passion is HIIT training - combining a variety of exercises for fast fat burning results. He is passionate about weight training, focusing on strength and building muscle mass to achieve the physique you desire. From movement and mobility to gaining muscle mass, his sessions are tailored to your needs to get the most out of your training.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits

What my Clients say:

"Since training with James I have increased my strength and lean muscle and reduced my body fat - the results have been amazing. His HIIT sessions are varied, hard but importantly very fun. i cant recommend James enough." Peter Davies

Steve Garner

Wellbeing Personal Trainer

How can I help you improve your health?

Steve has worked in the fitness industry for over 5 years, he has gained the experience to help clients reach their targets and goals. i am currently studying for my level 5 Diploma in Sport and Remedial massage Therapy in order to use posture analysis and corrective exercises to help my clients reach their specific goals whilst staying injury free.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits
  • Foundation Level 1 Functional Human Patterns 

What my Clients say:

"I have been working with Steve now for 6 months and started training with Steve to increase my fitness and try to shift a few pounds. After our first session Steve picked up on my bad posture and showed me the areas which were tight, which areas needed strengthening and told me this was what was causing my back pain. Through doing this corrective exercise program not only have I lost weight but I'm training without any pain and feel more confident than ever. Thanks Steve."

Matt Lee

Wellbeing Personal Trainer

How can I help you improve your health?

Matt has been training himself in stength and conditioning for around 5 years along side other performance based training. He loves to help people increase peformance and strength with the emphasis on good form, increasing mobility and giving people post physio exercise help through the Nuffield Recovery Plus process. Matt takes Personal Training very seriously and strives to help you reach all your wellbeing and fitness goals no matter what they are.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits
  • Recovery Plus

What my Clients say:

"Matt understands my goals and alawys seems to tailor things around my specific targets that i have in mind. I always talk openly about my goals and over the time we have worked together we have become really good friends." Saumistra Ganguly

Lexi Lees

Wellbeing Personal Trainer

How can I help you improve your health?

Lexi has been training for nearly five years now and is an enthusiastic, knowledgeable Personal Trainer. She delivers high quality, varied training sessions alongside nutritional advice to facilitate you reaching your full potential. Her particular area of expertise surrounds interval training - incorporating both resistance and cardiovascular exercises to optimise fat loss and develop fitness levels. Lexi is also Pilates qualified which aids in exercise rehabilitation and prevention, core/muscle strength and stability and increased control of the body. These principles combine to create exercises that are both enjoyable and challenging that deliver the results you are looking for.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits
  • Les Mills Grit

What my Clients say:

"Lexi is a great PT who focused my training down to my needs (strength and weight loss) and took into account my medical condition without making me lose out on the exercises i like. Would whole heartedly recommend." Aslam Shiraz

Will Pearmain

Wellbeing Personal Trainer

How can I help you improve your health?

I strongly believe that fitness is for life. Developing a strong and mobile body and making that process a part of your everyday life is the best way to remain injury free, maintain a healthy weight and be happy with the way you look and feel.
I have a long history of training in multiple disciplines, from martial arts, calisthenics and gymnastics, and weight training, so whatever your goal I can find an interesting and varied way to get you there.
I appreciate that everybody is different so no matter your age, size, current fitness level or injury history I aim to provide the essential knowledge and guidance you need to train your body in the way that works best for you.

My qualifications

  • Personal Training level 3
  • Circuits
  • Gym based boxing
  • GP Referral

What my Clients say:

“Will has helped me to build up my confidence in the gym and has helped me to improve my strength and range of motion. I feel one hundred times better than when I first came to the Nuffield and always look forward to our sessions!” (Francesca Scott)

Steven Roberts

Wellbeing Personal Trainer

How can I help you improve your health?

Whatever your reason for wanting a Personal Trainer, I can help you! With a complete understanding of your goals, I will have a well considered plan in place tailored to meet your training or injury rehabilitation requirements. You will find me helpful and understanding and I shall always be on hand to motivate and encourage you in your quest for personal improvement. I want you to enjoy your time in the gym with a sense of accomplishment at the end of every session. I want you to be able to say, “I have improved and feel all the better for it”.

My qualifications

  • Postgrad Diploma in Sports Therapy
  • BSc (Hons) Sports Conditioning & Coaching
  • Level 3 Diploma in Personal Training
  • Kinesio Taping (RockDoc Level 1 & 2)

What my Clients say:

“Steve’s patient and understanding approach towards my training has been very beneficial. At first, I didn’t believe I could do some of the exercises, but through his motivation and patience he gave me the confidence to go that little bit extra. He’s very persuasive and a really nice guy. Very comfortable to train with”.

Nathali Serna

Wellbeing Personal Trainer

How can I help you improve your health?

As a Personal Trainer Nathali likes to share her enthusiasm for fitness and wellbeing to motivate and encourage a happier lifestyle for all her clients. She really enjoys high intensity work outs and her main aim is to help you reach your goals by providing fun and specific exercises.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits

What my Clients say:

"Since training with Nathali my fitness levels have increased massively and i'm now starting to enjoy training and coming to the gym. She combines fun and exciting sessions with good stretching at the end and nothing is ever the same. She lightens up my day and makes me feel amazing couldn't recommend a better person to help you reach your wellbeing and fitness goals." Jane Rose Price

Tommy Wilson

Wellbeing Personal Trainer

How can I help you improve your health?

My background is in sports coaching and I have been football coaching for the past 3 years.  I love helping people improve their fitness and take pride in seeing people’s results through my PT sessions with regards to both physical and mental wellbeing. With my clients I tend to specialise in fat burning and muscle gain/toning but often help people to achieve all round fitness improvements! I have a lot of knowledge on the nutritional side of fitness too as I know what is needed to achieve goals for those who are sports specific and for people who just want to improve their health.  I do understand that training in a gym can be a very daunting feeling so I like to help make people feel welcome so they can stay in good health for many years to come!

My qualifications

  • Personal Training level 3

What my Clients say:

“Tommy has helped me lose a significant amount of body fat since I started training with him, He plans out sessions that are specific too my needs and that are also fun to be a part of!"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive