I strongly believe that staying fit and healthy is a choice you make. I have been active all my life; since I was 6 years old I had a background in dance and have been training ever since. My main aim is to help improve posture and generate an understanding of how the body moves whilst having fun at the same time. The gym has taught me discipline and an understanding that the only way to make change is to be the change. Make a change now, only for yourself and I can help guide you and motivated you through the progress whilst making training fun.

• Level 3 Diploma in Personal Training
• Kettlebells
• Circuits

I have a background in coaching and teaching through my Sports Coaching degree and specialising in competitive sailing and swimming. I have the knowledge to create training and nutritional plans based on individual needs and personal life-style. Supporting people on their journey whether increasing muscle mass, losing body fat or improving flexibility is informed by my own training experience, competing at national level in swimming and sailing and the use of resistance training since 16 years of age. I really enjoy training clients with HIIT, weight training and mobility and flexibility exercises.

• BSc (Hons) Sports Coaching
• Level 3 Diploma in Personal Training
• Level 2 Circuits
• Level 2 Swim Coach

Iain qualified in 2003 and has been working here ever since. He is Knowledable, Persoanable, Professional and full of experience. He is a reliable trainer that specialises in re-hab exercises with the hip and knee joint.

• Level 4 Diploma in Back Care
• Level 3 Diploma in Personal Training
• Sports Massage Therapy
• Recover Plus

James has been training for a number of years now and his passion is HIIT training - combining a variety of exercises for fast fat burning results. He is passionate about weight training, focusing on strength and building muscle mass to achieve the physique you desire. From movement and mobility to gaining muscle mass, his sessions are tailored to your needs to get the most out of your training.

• Level 3 Diploma in Personal Training
• Kettlebells
• Circuits

Steve has worked in the fitness industry for over 5 years, he has gained the experience to help clients reach their targets and goals. i am currently studying for my level 5 Diploma in Sport and Remedial massage Therapy in order to use posture analysis and corrective exercises to help my clients reach their specific goals whilst staying injury free.

• Level 3 Diploma in Personal Training
• Kettlebells
• Circuits
• Foundation Level 1 Functional Human Patterns 

Matt has been training himself in stength and conditioning for around 5 years along side other performance based training. He loves to help people increase peformance and strength with the emphasis on good form, increasing mobility and giving people post physio exercise help through the Nuffield Recovery Plus process. Matt takes Personal Training very seriously and strives to help you reach all your wellbeing and fitness goals no matter what they are.

• Level 3 Diploma in Personal Training
• Kettlebells
• Circuits
• Recovery Plus

• Level 3 Diploma in Personal Training
• Kettlebells
• Circuits
• Les Mills Grit

I strongly believe that fitness is for life. Developing a strong and mobile body and making that process a part of your everyday life is the best way to remain injury free, maintain a healthy weight and be happy with the way you look and feel.
I have a long history of training in multiple disciplines, from martial arts, calisthenics and gymnastics, and weight training, so whatever your goal I can find an interesting and varied way to get you there.
I appreciate that everybody is different so no matter your age, size, current fitness level or injury history I aim to provide the essential knowledge and guidance you need to train your body in the way that works best for you.

• Personal Training level 3
• Circuits
• Gym based boxing
• GP Referral

I have an extensive background in fitness, competing in various sports from a local to regional level. Through my qualifications and own training experience, I know how to create suitable training and nutrition plans to reach your goals whether you’re looking to increase muscle mass, lose body fat, improve flexibility or need support through an injury. Wherever you are on your fitness journey, having guidance is always helpful, so allow me to help you reach your potential sooner.

• - Level 3 Diploma in Personal Training
• - Level 3 Diploma in Sport

My background is in sports coaching and I have been football coaching for the past 3 years.  I love helping people improve their fitness and take pride in seeing people’s results through my PT sessions with regards to both physical and mental wellbeing. With my clients I tend to specialise in fat burning and muscle gain/toning but often help people to achieve all round fitness improvements! I have a lot of knowledge on the nutritional side of fitness too as I know what is needed to achieve goals for those who are sports specific and for people who just want to improve their health.  I do understand that training in a gym can be a very daunting feeling so I like to help make people feel welcome so they can stay in good health for many years to come!

• Personal Training level 3