Cambridge Fitness & Wellbeing Gym

Personal Training at Cambridge Fitness & Wellbeing Gym

Need some advice or extra motivation? Let our dedicated Personal Trainers in Cambridge help you today.

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Our staff at Cambridge

Mariagrazia Abbinante

Wellbeing Personal Trainer

How can i help you improve your health?

I strongly believe that staying fit and healthy is a choice you make. I have been active all my life; since I was 6 years old I had a background in dance and have been training ever since. My main aim is to help improve posture and generate an understanding of how the body moves whilst having fun at the same time. The gym has taught me discipline and an understanding that the only way to make change is to be the change. Make a change now, only for yourself and I can help guide you and motivated you through the progress whilst making training fun.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits

What my Clients say:

‘I’ve been watching Maria train for a couple of years now and  always been fascinated with the type of training she did but always thought it would be too difficult for me to try or it would be too hard. After talking to Maria and her explaining how training is a personalized, progressive process and realizing that everyone has their own limitations it’s just finding yours I signed up for her to be my Personal Trainer. Already after having a couple of sessions with her I’m more body aware and am learning to engage with muscles I never knew I had. I wake up on the day of a session really excited to see what she has install me. Training is so fun with Maria.’ (Martina Last)

Wayne Bonnett

Wellbeing Personal Trainer

How can i help you improve your health?

Wayne has worked in the fitness industry for many years and takes pride in helping people reach their fitness goals. He has worked with absolute beginners to competitive cyclists and swimmers. With planned work outs and lots of motivation he can help you reach your fitness goals what ever they maybe.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits

What my Clients say:

"Wayne helped me reach my target of losing weight and toning up before my wedding. We hit that target and are now continuing to train as i enjoy it so much and enjoy how it makes me feel."

Teresa Bufton

Senior Personal Trainer

How can i help you improve your health?

Try Personal Training with me. I am a highly qualified Trainer who can review your goals, current level and support all your health and wellbeing.

My qualifications

  • Level 4 Cancer Rehab
  • Level 4 GP Referral
  • Level 4 Sport and Remedial Massage Therapy
  • Level 3 Personal Trainer
  • Kettlebells
  • Suspension Training

What my Clients say:

"Teresa has been pivital in my post-injury rehabilitation, whilst progressing my fitness to achieve optimal health benefits and restoring my confidence and enthusiasm. Would highly reccomend her to train with."

Thomas Cole

Wellbeing Personal Trainer

How can i help you improve your health?

Toms intention is to assist you in maximising your potential for physical activity and guide you towards health benefits, quality movement and good nutrition. Regular exercise and a healthy diet are fundamental for success and experiencing happiness in life. Too often, however, the ambition to "move and eat well" can become overshadowwed by the desire to "look good". Tom will strive to keep quality movement with optimal nutrition and recovery as the priorities. This will allow you to move more frequently, at higher intensities and in more skillful ways creating positive physical changes that are in line with overall wellbeing.

My qualifications

  • Level 4 Cancer Rehab
  • Level 4 Lower Back Pain
  • Level 3 GP Referral
  • Level 3 Personal Trainer
  • Corrective Exercise Specialist
  • Precision Nutrition
  • Recovery Plus

What my Clients say:

"Working with Tom I've been able to achieve far more than I could ever of expected. Not only do I now have vastly improved fitness with much higher levels of energy, my posture has also greatly improved relieving my long term back pain. Tom helped me to make the necessary lifestyle changes along with regular motivational gym sessions in order for me to not only reach my goals but exceed them far beyond what I ever thought was possible."

Iain Fraser

Senior Personal Trainer

How can i help you improve your health?

Iain qualified in 2003 and has been working here ever since. He is Knowledable, Persoanable, Professional and full of experience. He is a reliable trainer that specialises in re-hab exercises with the hip and knee joint.

My qualifications

  • Level 4 Diploma in Back Care
  • Level 3 Diploma in Personal Training
  • Sports Massage Therapy
  • Recover Plus

What my Clients say:

"Iain has been my Personal Trainer for the last 4 years, worth every penny. He keeps me fit for travelling the world through jungle and desert terrain. He is simply the best." Sandy Goodburn

James Gardner

Wellbeing Personal Trainer

How can i help you improve your health?

James has been training for a number of years now and his passion is HIIT training - combining a variety of exercises for fast fat burning results. He is passionate about weight training, focusing on strength and building muscle mass to achieve the physique you desire. From movement and mobility to gaining muscle mass, his sessions are tailored to your needs to get the most out of your training.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits

What my Clients say:

"Since training with James I have increased my strength and lean muscle and reduced my body fat - the results have been amazing. His HIIT sessions are varied, hard but importantly very fun. i cant recommend James enough." Peter Davies

Steve Garner

Wellbeing Personal Trainer

How can i help you improve your health?

Steve has worked in the fitness industry for over 5 years, he has gained the experience to help clients reach their targets and goals. i am currently studying for my level 5 Diploma in Sport and Remedial massage Therapy in order to use posture analysis and corrective exercises to help my clients reach their specific goals whilst staying injury free.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits
  • Foundation Level 1 Functional Human Patterns 

What my Clients say:

"I have been working with Steve now for 6 months and started training with Steve to increase my fitness and try to shift a few pounds. After our first session Steve picked up on my bad posture and showed me the areas which were tight, which areas needed strengthening and told me this was what was causing my back pain. Through doing this corrective exercise program not only have I lost weight but I'm training without any pain and feel more confident than ever. Thanks Steve."

Matt Lee

Wellbeing Personal Trainer

How can i help you improve your health?

Matt has been training himself in stength and conditioning for around 5 years along side other performance based training. He loves to help people increase peformance and strength with the emphasis on good form, increasing mobility and giving people post physio exercise help through the Nuffield Recovery Plus process. Matt takes Personal Training very seriously and strives to help you reach all your wellbeing and fitness goals no matter what they are.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits
  • Recovery Plus

What my Clients say:

"Matt understands my goals and alawys seems to tailor things around my specific targets that i have in mind. I always talk openly about my goals and over the time we have worked together we have become really good friends." Saumistra Ganguly

Lexi Lees

Wellbeing Personal Trainer

How can i help you improve your health?

Lexi has been training for nearly five years now and is an enthusiastic, knowledgeable Personal Trainer. She delivers high quality, varied training sessions alongside nutritional advice to facilitate you reaching your full potential. Her particular area of expertise surrounds interval training - incorporating both resistance and cardiovascular exercises to optimise fat loss and develop fitness levels. Lexi is also Pilates qualified which aids in exercise rehabilitation and prevention, core/muscle strength and stability and increased control of the body. These principles combine to create exercises that are both enjoyable and challenging that deliver the results you are looking for.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits
  • Les Mills Grit

What my Clients say:

"Lexi is a great PT who focused my training down to my needs (strength and weight loss) and took into account my medical condition without making me lose out on the exercises i like. Would whole heartedly recommend." Aslam Shiraz

Nathali Serna

Wellbeing Personal Trainer

How can i help you improve your health?

As a Personal Trainer Nathali likes to share her enthusiasm for fitness and wellbeing to motivate and encourage a happier lifestyle for all her clients. She really enjoys high intensity work outs and her main aim is to help you reach your goals by providing fun and specific exercises.

My qualifications

  • Level 3 Diploma in Personal Training
  • Kettlebells
  • Circuits

What my Clients say:

"Since training with Nathali my fitness levels have increased massively and i'm now starting to enjoy training and coming to the gym. She combines fun and exciting sessions with good stretching at the end and nothing is ever the same. She lightens up my day and makes me feel amazing couldn't recommend a better person to help you reach your wellbeing and fitness goals." Jane Rose Price

Ben Sotiris

Wellbeing Personal Trainer

How can i help you improve your health?

I believe it’s not about a ‘quick fix’; it’s about enjoying the process. Using variety and innovation we’ll achieve your goals, at the same time you will be continually challenged and enthused.  If you’re looking to improve your strength, body-composition or sports performance, I will tailor a program that best suits you to get the best possible results. I have found that improving core strength using dynamic and three dimensional movements gives you the foundation you need to succeed and exceed your targets.

My qualifications

  • Personal Training level 3
  • Circuits
  • Gym based boxing
  • TRX
  • TRX Rip
  • Powerplate
  • Watt bike and Zuu training

What my Clients say:

"Ben's programmes are always varied, focused and target the specific areas you are looking to improve and most importantly whilst challenging they are always fun"

"Ben is exceptional – in a class of his own. Rather than providing generic training which I had experienced previously he designed training programs that were tailored to my specific requirements whilst putting the fun back into my training"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive

Contact us

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Personal Training at Nuffield Health

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